Stick with it, and we promise, it will get easier! Looking for progress, community and growth this year...? We have a January 50% Off Promotion for The Boho Beautiful Official App www.bohobeautiful.tv » Targetted training schedules » Series & Programs » 1000s of ours of classes » Live streamed schedules via Daily Dose » A growing family of instructors » Exclusive Telegram group and so much more....
Thanks for encouraging everyone to workout and try this pilates class! We saw this video popping up in our stats as number 1 and were like "what's going on!". We send you a DM on Tiktok, in case you want to try out our app Boho Beautiful Official. Encouraging a healthy lifestyle should never go unnoticed!
@@bohobeautiful incredible! discovering these videos changed my life, so I’m beyond happy to have been able to introduce so many more people to your channel
You both make me yearn for Nature.I have never liked any yoga or workout channel with such intensity and this is my first public comment on You Tube channel.Thanks
@bohobeautiful I owe my complete body transformation and toning all to you! I have struggled for six years... SIX YEARS to lose weight by intense cardio, weight lifting and dieting, but after starting your videos back in June 2017, my body has drastically changed. I've honestly never felt more confident and fit - and I thank you for that.
here thanks to that guy from TikTok. 4 mins in and started feeling really intense involuntary contraction all over my abdomen. I stopped and it went away. I told myself id stop for now and pick back up tomorrow. Noticed that my low back felt extremely loose and felt really good overall. can't imagine how ill feel once im able to get through the whole thing
Thank you so much for your videos. I stopped doing yoga about 2 months ago Lately because of a stressful work situation I have been getting upset with my daughter over little things. Last night she cried because she thinks I am always anger at her. I told her that yoga used to help me relieve lots of stress and she said "Do yoga everyday and stop getting mad at me." I started doing yoga this morning and I am never going to stop. I never want to make my daughter cry like that again. I owe you guys so much. When I get my finances in order I definitely will purchase your DVD's. God bless and love to both of you.
I had abdominal surgery in september and have a big, 15 cm vertical scar on my belly. I do your pilates videos to help strengthen my core and upper body after being inactive since my surgery, its really helping and this was a video that I used to do before surgery.
You are so inspiring. I do your guided meditation, Pilates, yoga. You are incredible. Each day when I listen your voice, my belief becomes stronger. You're so inspiring!
I’ve had a tight and sore lower back for a couple of months now. No amount of the usual stretches have helped. I do this routine ONCE and my back feels amazing! I’m so happy! Thank you, this will now be a part of my daily routine ❤
I've been doing your workouts since having my baby a year and a half ago, and as someone who has always loved working out and keeping fit I have to thank you for giving me such a fulfilling all round practice that has helped me get into better shape than before pregnancy! I love what you do! Xx
My life is good. However, (as we all do) I went through a tough spot this year and have to say, between your yoga practices, meditations and inspirational messages you've really helped me heal faster than I would have alone. Thank you from the bottom of my heart!!!!!!!!! You and your husband are adorable!!!
That is the most challenging core class I have done in a very long time. Such a beautiful combination Pilates and yoga. I will definitely be doing this on a more regular basis. Thank you!
Love your Pilates workouts ! This was one of my favorites!! I like how you push us but with your amazing alignment instructions and progressions you make it possible!! My goal is to get through all of yours!! Love your views and your positivity and wonderful demonstration!! Keep them coming, thanks so much!!💕
I have to say that the intro to this got me through it. During the hardest parts, I remembered what you and mark said in the beginning and I pushed through and found strength I didn’t know I had. Bless you both💋
Thank you for this, and all of your other, videos. They are so informative, easy to follow, incredibly calming yet physically challenging. I love how you start each video with a positive message as if to help us set an intention for each workout. Love and light back to you x
I started doing your classes wayy back but always gave up as I couldn’t finish. I have now started feeling positive energy flowing through my body and haven’t felt this good everrrr! Thank you ❤️❤️❤️
Thank you from the buttom of my heart* I've been through a lot of life chances lately and your videos were such a healthy and powerfull routine for me. There were always with me. It's amazing. Over 2,5 years now :) namaste. keep going please. Every minute is in investment in a better version of me & knowing my body & being such myself. For me you are like a being from another star. Thank you.
I very rarely comment on these but you are absolutely wonderful! I lost my 26 year old son to a traffic accident over a year ago he was my Surfer boy he even was in a tournament at Cocoa Beach after that I totally stopped Pilates I just didn't care. But now I don't go a day without doing one of your videos please don't stop making them! And thanks!
@@malikapeeters1720 oh boy ,you have no idea..still healing right this very second, and I got ur message. In my heart it must be a sign..always looking for signs. These videos still help lifting my spirits and I try to do them every day! Ty for yr message!
@Mariela Castillo I just saw this and ty so much ! I was just sitting here thinking about him and saw that I had messages from long time ago..to me that's a sign ! I'm always looking for something it seems
I absolutely love ❤❤ your channel. I do your pilates workouts every morning and I tell everyone to check you out. Thank you so much for posting these videos!
Ok, I'm at 9:31 and I just had to stop and say HOLY MOLY, I KNOW THIS IS GOING TO CHANGE MY LIFE!!!!! THANK YOU! I have always lacked confidence in my strength, this is going to change everything for me. 💪🏼✨
I knew I was unfit and had let myself go but truly didn’t know how badly until I tried this and now I’m hooked! Thank you so much for your beautifully perfect video! Your voice is so calming but also so supportive right at the most perfect moments you encourage me throughout your video!! I really feel the difference! Thank you so much! Namaste ✨💖✨
I was sore for 2 days! Thank you so much!!! I especially like that you add the vocals after, and include positive encouragement ("You got this!") ♥ sending you much love and light!!!♥
My morning start with your yoga videos and that beautiful voice, so thank you for sharing your knowledge and skills" it changed my life,,, love you a lot
I have not lost weight but I have slimmed down since I've been doing your Pilates and yoga videos. Thank you for creating these new videos! I still do the old ones too! With this one, the first time I did it I couldn't make it through but today I did it all and was like ohh we are done? I made it? wow! Thank you!
I loved this, the scenery, the music! Thank you, this was challenging, but I enjoyed every minute. I absolutely admire all you two do! Thank you for starting Boho Beautiful, I am so much more flexible now at 21 and the strongest I have ever been! Thank you again, Love you both!
The positive conversation really helped man! When I was in the bridge posture and it started to ache a bit, I reminded myself how strong I am and had faith within and it's just due to that, that I made it through. You guys are so uplifting. Thanks so much and please include more of such motivating conversations in your videos. They are really very helpful ❤️❤️🙏
Such powerful practice. I have a really hard time forgiving myself and others and this was a wonderful way to go deep inside myself to begin to understand why that is. I was also laughing to myself as I felt more alive with each pose. Namaste
i was feeling bad about myself earlier in the morning but then i feel like doing this workout from you and you deliver the message i really need to hear rn-to believe in myself. thankyou so much! may your life will always filled with happiness!
since I managed to roll both my ankles within 2 weeks Pilates has become my best friend! When I did this class today my 3 yr old grabbed my extra mat and did the class w me! we had so much fun! Juliana u already got the next generation hahah
Love this so much! I teach mat Pilates classes at my university and your videos always give me inspiration for ways to sequence the exercises in a way that flows so naturally. Thanks for all of your hard work in putting out this amazing content!
Your workouts are intense but not tiring and they do not cause me to lose energy throughout the day :). The background and music also relaxes me at the same time. Thank you for uploading them.
Oh my gosh, girl! Ive followed every single one of your videos for about a year now, and I was starting to be able to keep up with you but honestly, today you kicked my ass! LOVE this workout x love and light sister
I love you. u ve helped me change much about how I see myself and the environment i live in. I ve learned how to be more positive and poeple around me have become positive too:)
Wow what a great video Juliana and Mark! I love the intro that you are both doing, it's been so helpful to me. Thank you for sharing your talents with us!!
Thank you for inspiring words in the beginn of this video. This is what keeps me motivated and helps me to belive in myself. You are doing a great job. Thank you!
Its really sad that between school, everyday dance, studying and a bit of personal reading I struggle to find time for your classes. However I'm gonna try and do these in the mornings (this is going to be hard bc I love my sleep :) ) because all of these classes are so worth it I feel amazing right now. Thank you for sharing across the globe! Love and light.
Wow, this was the first time in a very long time, or if ever doing plates and completing your video. It was hard but extremely enjoyable and left me feeling euphoria at the end. Thank u, and see u tomorrow morning.. x
I take this moment to say, " I am deeply thankful that I found you on TH-cam 2 years ago, and we are together in this journey" You have been my "food" for my body and for my soul" ! love you guys keep doing what you doing...
nice choice with the outfit colors, I can now find you with the forest and rocks background )) and thanks for new exercises, it is now more interesting to guess what is the next rather than always predict
Tiktok guy recommended this. It was a start of my body loving journey. But oh boy does it give me a sweat. This is a real one and I hope to one day do it without much struggle.
Ghank you so much for introduction, that was crucially needed today, and for the whole workout. Love this feeling when you getting burnt but relaxed the same time!
Stick with it, and we promise, it will get easier!
Looking for progress, community and growth this year...?
We have a January 50% Off Promotion for The Boho Beautiful Official App
www.bohobeautiful.tv
» Targetted training schedules
» Series & Programs
» 1000s of ours of classes
» Live streamed schedules via Daily Dose
» A growing family of instructors
» Exclusive Telegram group
and so much more....
💗
Thank you for creating content, and I'm excited to learn more from you both! Namaste 🙏
@slayinschool You've done well good sir ❤
looks like my TikTok video really struck a chord! thrilled to have encouraged so many more people to try Boho :)
Thanks for encouraging everyone to workout and try this pilates class! We saw this video popping up in our stats as number 1 and were like "what's going on!". We send you a DM on Tiktok, in case you want to try out our app Boho Beautiful Official. Encouraging a healthy lifestyle should never go unnoticed!
lifelong (now in my 40s) swimmer (competitive) and gym rat ( love Mtb too) this is one of the hardest things every..but man I am excited to learn out
@@bohobeautiful incredible! discovering these videos changed my life, so I’m beyond happy to have been able to introduce so many more people to your channel
Asshole bud
Now fart. Now inhale.
came here from that guy on tiktok
Same !
Same
@slayinschool
Me too!
Me too 😊
I did this this morning and Imma do it again once I get out of the ICU.
For reallll
🤣🤣🤣🤣
Screaming
Took me by surprise and had me how long 😅
😂
Just did it. It humbled me.
😆😆😆
sameeeee
Idk why I thought it would be easier when there’s a literal warning beforehand 😂😂😂
You both make me yearn for Nature.I have never liked any yoga or workout channel with such intensity and this is my first public comment on You Tube channel.Thanks
@bohobeautiful I owe my complete body transformation and toning all to you! I have struggled for six years... SIX YEARS to lose weight by intense cardio, weight lifting and dieting, but after starting your videos back in June 2017, my body has drastically changed. I've honestly never felt more confident and fit - and I thank you for that.
Your comment instilled hope in me. 😢
Did you also do your 10000 steps daily? 😊
Also walk on the treadmill - so yes!
@@stephaniekearney3888 which boho beautiful workouts did you do? Did you have a workout split? Sorry for all the questions you’re also giving me hope
i really do wish i would have stuck with core workouts on youtube in my 20s. but i woke up today so ill workout with a smile.
The best time to plant a tree was 20 years ago, the best next time is now
here thanks to that guy from TikTok. 4 mins in and started feeling really intense involuntary contraction all over my abdomen. I stopped and it went away. I told myself id stop for now and pick back up tomorrow. Noticed that my low back felt extremely loose and felt really good overall. can't imagine how ill feel once im able to get through the whole thing
Well how's it going now?
I had to stop at min 12 and also not doing all exercises. Felt a bit like a failure but it’s good to hear I’m not. We just have to take baby steps ❤
Thank you so much for your videos. I stopped doing yoga about 2 months ago Lately because of a stressful work situation I have been getting upset with my daughter over little things. Last night she cried because she thinks I am always anger at her. I told her that yoga used to help me relieve lots of stress and she said "Do yoga everyday and stop getting mad at me." I started doing yoga this morning and I am never going to stop. I never want to make my daughter cry like that again. I owe you guys so much. When I get my finances in order I definitely will purchase your DVD's. God bless and love to both of you.
Always such a fan of Mark's verbal delivery of the information ... it is so damn PASSIONATE and I love you both xx
I had abdominal surgery in september and have a big, 15 cm vertical scar on my belly. I do your pilates videos to help strengthen my core and upper body after being inactive since my surgery, its really helping and this was a video that I used to do before surgery.
This is still one of my favourite workouts after about 5 years. Thank you 💕
I consider myself very in shape, and this made me feel like a complete fitness noob. I love it! Adding it to the list
I love how you narrate the videos and don’t actually verbalize as you do the pilates session. It’s very calming and lovely energy overall. 💖🦋💜
Gonna go this in the morning. Recommended from that guy from TikTok ❤
I bet you didn’t do it
@@jnitsuama 😂 I “did” 14 mins..def could not finish.
You are so inspiring. I do your guided meditation, Pilates, yoga. You are incredible. Each day when I listen your voice, my belief becomes stronger. You're so inspiring!
I’ve had a tight and sore lower back for a couple of months now. No amount of the usual stretches have helped. I do this routine ONCE and my back feels amazing! I’m so happy! Thank you, this will now be a part of my daily routine ❤
I've been doing your workouts since having my baby a year and a half ago, and as someone who has always loved working out and keeping fit I have to thank you for giving me such a fulfilling all round practice that has helped me get into better shape than before pregnancy! I love what you do! Xx
You guys are the best. Your message is strong. KEEP GOING! No matter what.
My life is good. However, (as we all do) I went through a tough spot this year and have to say, between your yoga practices, meditations and inspirational messages you've really helped me heal faster than I would have alone. Thank you from the bottom of my heart!!!!!!!!! You and your husband are adorable!!!
That is the most challenging core class I have done in a very long time. Such a beautiful combination Pilates and yoga. I will definitely be doing this on a more regular basis. Thank you!
Love your Pilates workouts ! This was one of my favorites!! I like how you push us but with your amazing alignment instructions and progressions you make it possible!! My goal is to get through all of yours!! Love your views and your positivity and wonderful demonstration!! Keep them coming, thanks so much!!💕
I love your energy and the natural peace that is pouring out of the screen...keep on!
This was one of the best pilates classes I‘ve ever had, thank you!
I am so thankful for all you do. This got me through a heartbreaking, anxiety- filled day. Love and blessings ✨🙏❤️🩹
Absolutely brutal. Completely devastating for my body in general. Thanks
I came here for the workout, but the intro to this video really speaks to my current situation and really moved me. Thank you so much. ❤
I try to do these everyday! Thank you Juliana and Mark! Y’all seriously the best.
I have to say that the intro to this got me through it. During the hardest parts, I remembered what you and mark said in the beginning and I pushed through and found strength I didn’t know I had. Bless you both💋
Love how you match your outfit to the colors of the mountains on the back.
Thank you for this, and all of your other, videos. They are so informative, easy to follow, incredibly calming yet physically challenging. I love how you start each video with a positive message as if to help us set an intention for each workout. Love and light back to you x
I started doing your classes wayy back but always gave up as I couldn’t finish. I have now started feeling positive energy flowing through my body and haven’t felt this good everrrr! Thank you ❤️❤️❤️
Juliana and Mark, you're angels! Thank you for another gorgeous video!
TikTok brought me here. Did this for the second time, it’s now part of my weekly routine. Thanks!!
I can't begin to describe what your videos have done for my running. Thank you for all that you do!
Thank you from the buttom of my heart* I've been through a lot of life chances lately and your videos were such a healthy and powerfull routine for me. There were always with me. It's amazing. Over 2,5 years now :) namaste. keep going please. Every minute is in investment in a better version of me & knowing my body & being such myself. For me you are like a being from another star. Thank you.
I very rarely comment on these but you are absolutely wonderful! I lost my 26 year old son to a traffic accident over a year ago he was my Surfer boy he even was in a tournament at Cocoa Beach after that I totally stopped Pilates I just didn't care. But now I don't go a day without doing one of your videos please don't stop making them! And thanks!
You are so blessed for knowing & having your son for the time he was with you..
Peace and love to you. Comment like yours make us think that every moment of live has to be lived and loved truly and completely.
From France
@@malikapeeters1720 oh boy ,you have no idea..still healing right this very second, and I got ur message. In my heart it must be a sign..always looking for signs. These videos still help lifting my spirits and I try to do them every day! Ty for yr message!
@@renib1159 ty you Reni for your comment. Thing is that doesn't make me feel any better..does that make me a bad person ?I know yr right
@Mariela Castillo I just saw this and ty so much ! I was just sitting here thinking about him and saw that I had messages from long time ago..to me that's a sign ! I'm always looking for something it seems
Happy Easter 🐰🐣🐣🐣🐇
One of the most magic words and workouts I was waiting for. Life is better with you. God bless you 3 and tell your puppy pet that I love him ! ❤️❤️❤️
Great sharing of your wisdom Julianna. Thank you & thank you Mark also.
I absolutely love ❤❤ your channel. I do your pilates workouts every morning and I tell everyone to check you out. Thank you so much for posting these videos!
MY ULTIMATE FAVORITE YOGA AAA PRACTICE AND 2 AMAZING POSITIVE PEOPLE IVE MET IN MY LIFE!!!!😊😊😊😊😊😍😘I THANK GOD FOR LETTING YOU IN MY LIFE!!!
WOW! Really good! People, don't let the short duration fool you, this was not easy!! Really good burn in legs and core!!
Ok, I'm at 9:31 and I just had to stop and say HOLY MOLY, I KNOW THIS IS GOING TO CHANGE MY LIFE!!!!! THANK YOU! I have always lacked confidence in my strength, this is going to change everything for me. 💪🏼✨
I knew I was unfit and had let myself go but truly didn’t know how badly until I tried this and now I’m hooked! Thank you so much for your beautifully perfect video! Your voice is so calming but also so supportive right at the most perfect moments you encourage me throughout your video!! I really feel the difference! Thank you so much! Namaste ✨💖✨
I was sore for 2 days! Thank you so much!!! I especially like that you add the vocals after, and include positive encouragement ("You got this!") ♥ sending you much love and light!!!♥
Workout starts at 2:22
Thank you
My morning start with your yoga videos and that beautiful voice, so thank you for sharing your knowledge and skills" it changed my life,,, love you a lot
Been following Yoga with Adrienne for years and this was a challenge. Thank you. Next time I will do it without stopping. ❤
I have not lost weight but I have slimmed down since I've been doing your Pilates and yoga videos. Thank you for creating these new videos! I still do the old ones too! With this one, the first time I did it I couldn't make it through but today I did it all and was like ohh we are done? I made it? wow! Thank you!
Youre voice is like a honey Such calming voice and hard practice is a Perfect cupple
Teachers! Thank you for the loving teaching~!
Today I learned I have no core strength. Great class!
Lizzy aa
Here you are! I was follow g for a while then lost you. Def giving this a go! That looks like Utah, such a magical place!
I loved this, the scenery, the music! Thank you, this was challenging, but I enjoyed every minute. I absolutely admire all you two do! Thank you for starting Boho Beautiful, I am so much more flexible now at 21 and the strongest I have ever been! Thank you again, Love you both!
Audrey Shelor ъъъ09121йф сейчас закат сейчас закат закат
Audrey Shelor 998х8щ 00хшрпгот
Totally in love with this class!! Fabulous !!
The positive conversation really helped man! When I was in the bridge posture and it started to ache a bit, I reminded myself how strong I am and had faith within and it's just due to that, that I made it through. You guys are so uplifting. Thanks so much and please include more of such motivating conversations in your videos. They are really very helpful ❤️❤️🙏
You are truly amazing! Thank you for your beautiful videos and all the powerful messages!
Here from TikTok and can’t wait to try! Right in time fur my return to fitness. Beyond thrilled
Благодарю, утро прекрасное с вашими упражнениями!!! ❤️
Thank you ! Love your classes
Thank you very much for this Video 🌸🙏💕💕
Love your videos! Love your energy. It's been a great gift, finding you. No more gyms for me. Thank YOU!
Such powerful practice. I have a really hard time forgiving myself and others and this was a wonderful way to go deep inside myself to begin to understand why that is. I was also laughing to myself as I felt more alive with each pose. Namaste
Great video! Love your content!
Thank you guys for all the effort and good energy that you put here for us, I love your videos.
i was feeling bad about myself earlier in the morning but then i feel like doing this workout from you and you deliver the message i really need to hear rn-to believe in myself. thankyou so much! may your life will always filled with happiness!
since I managed to roll both my ankles within 2 weeks Pilates has become my best friend! When I did this class today my 3 yr old grabbed my extra mat and did the class w me! we had so much fun! Juliana u already got the next generation hahah
Thanks God for you two, both of you are great and together so talented and amazing 💙❤
Love this so much! I teach mat Pilates classes at my university and your videos always give me inspiration for ways to sequence the exercises in a way that flows so naturally. Thanks for all of your hard work in putting out this amazing content!
Your workouts are intense but not tiring and they do not cause me to lose energy throughout the day :). The background and music also relaxes me at the same time. Thank you for uploading them.
Perfect pilates workout (and very accurate words at the beginning)!
Oh my gosh, girl! Ive followed every single one of your videos for about a year now, and I was starting to be able to keep up with you but honestly, today you kicked my ass! LOVE this workout x love and light sister
Are these exercises working for a toned body and strong core or just for the core? thanks!
I thought I was going to die... It's the first time in a very long time where I've pushed my body like this. Thank you !
I'm doing pilates with you from a few weeks now and this video is like universe answering my vibes. Thank you so much, keep inspiring us! ♥
It was challenging for me, but l managed to finish. Loved it.
Thank you!
You are so wonderful, you always inspire me and you give the strength to believe in my goals and myself ❤Thank you
I love you. u ve helped me change much about how I see myself and the environment i live in. I ve learned how to be more positive and poeple around me have become positive too:)
I love that this physical exercise starts with a mental warmup
I followed your workouts for about a week and already felt my energy greatly improved! Thank you so much for your awesome video.
amazing workout, inspirational words, beautiful scenery. there is seriously no other way but to love the content you put out
I don't think I would be able to make it thru this workout if there wasn't your speech at the beginning of the video. thank you so much guys 🙏❤️
Wow what a great video Juliana and Mark! I love the intro that you are both doing, it's been so helpful to me. Thank you for sharing your talents with us!!
Thank you this was very hard! I will keep doing this to get better at yoga
Thank you for inspiring words in the beginn of this video. This is what keeps me motivated and helps me to belive in myself. You are doing a great job. Thank you!
Hey your few minutes workouts are much breathtaking than many gym exercises.. d varieties in ur circuits brings excitement in workout..🙂
Its really sad that between school, everyday dance, studying and a bit of personal reading I struggle to find time for your classes.
However I'm gonna try and do these in the mornings (this is going to be hard bc I love my sleep :) ) because all of these classes are so worth it I feel amazing right now.
Thank you for sharing across the globe!
Love and light.
Commenting to hold my self accountable. I want to do this every other day for a month!
Day 1 done
Day2 (of every other day) done
Day 3 done
Day 4 done
@@ouradventurebook7739keep up the work🤜🤛
Wow, this was the first time in a very long time, or if ever doing plates and completing your video. It was hard but extremely enjoyable and left me feeling euphoria at the end. Thank u, and see u tomorrow morning.. x
This was a ball buster! that's how I love my pilates! thank you
I take this moment to say, " I am deeply thankful that I found you on TH-cam 2 years ago, and we are together in this journey" You have been my "food" for my body and for my soul" ! love you guys keep doing what you doing...
nice choice with the outfit colors, I can now find you with the forest and rocks background )) and thanks for new exercises, it is now more interesting to guess what is the next rather than always predict
This is so great you make yoga look too easy ,so thank you for this amazing videos love you from morroco 😘
Wow thank you so much for this awesome video I love it you helped me so much you made my day!
Thanks for this. Don’t stop please. 😍
Tiktok guy recommended this. It was a start of my body loving journey. But oh boy does it give me a sweat. This is a real one and I hope to one day do it without much struggle.
Don't know what I would do without your channel
Ghank you so much for introduction, that was crucially needed today, and for the whole workout. Love this feeling when you getting burnt but relaxed the same time!
Absolutely loved this routine! Will be doing it again.