Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF
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- เผยแพร่เมื่อ 6 ก.พ. 2018
- This class is one of the most effective pilates workout videos we have created for both beginners and advanced. A floor Pilates workout that targets and fine tones different areas of your body which includes your core, obliques, glutes, and hamstrings. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.
This week the idea we are focussing on in Tools For A New You is ‘belief’. What you think about is what you become. Our minds are so powerful, and one of the key ideas that we must always keep within ourselves especially when we embark on any transformational journey is truly believing in ourselves and our strength. In life we will be met with resistance in many shapes and sizes. Weather that is our body’s limitations, the people around us, or your own ego telling you that achieving your goal is not possible for someone like “you”. Take a deep breath, and allow those thoughts or people around you to fade away as background noise. Find the strength within yourself and believe that no matter how hard it gets, you are strong enough and capable of achieving anything you put your mind into. Always reminding yourself that as long as you believe in it, as long as you are putting all the hard work and energy into your goals and dreams nothing can stop you from achieving that which you deserve, not even your mind. So brush off the negative self talk, pick yourself up if you fall down, and never stop believing in the idea that you deserve to live a happy, healthy, and prosperous existence.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I very rarely comment on these but you are absolutely wonderful! I lost my 26 year old son to a traffic accident over a year ago he was my Surfer boy he even was in a tournament at Cocoa Beach after that I totally stopped Pilates I just didn't care. But now I don't go a day without doing one of your videos please don't stop making them! And thanks!
You are so blessed for knowing & having your son for the time he was with you..
Peace and love to you. Comment like yours make us think that every moment of live has to be lived and loved truly and completely.
From France
@@malikapeeters1720 oh boy ,you have no idea..still healing right this very second, and I got ur message. In my heart it must be a sign..always looking for signs. These videos still help lifting my spirits and I try to do them every day! Ty for yr message!
@@renib1159 ty you Reni for your comment. Thing is that doesn't make me feel any better..does that make me a bad person ?I know yr right
@Mariela Castillo I just saw this and ty so much ! I was just sitting here thinking about him and saw that I had messages from long time ago..to me that's a sign ! I'm always looking for something it seems
@bohobeautiful I owe my complete body transformation and toning all to you! I have struggled for six years... SIX YEARS to lose weight by intense cardio, weight lifting and dieting, but after starting your videos back in June 2017, my body has drastically changed. I've honestly never felt more confident and fit - and I thank you for that.
I love how you narrate the videos and don’t actually verbalize as you do the pilates session. It’s very calming and lovely energy overall. 💖🦋💜
Thank you so much for your videos. I stopped doing yoga about 2 months ago Lately because of a stressful work situation I have been getting upset with my daughter over little things. Last night she cried because she thinks I am always anger at her. I told her that yoga used to help me relieve lots of stress and she said "Do yoga everyday and stop getting mad at me." I started doing yoga this morning and I am never going to stop. I never want to make my daughter cry like that again. I owe you guys so much. When I get my finances in order I definitely will purchase your DVD's. God bless and love to both of you.
Your workouts are intense but not tiring and they do not cause me to lose energy throughout the day :). The background and music also relaxes me at the same time. Thank you for uploading them.
This is still one of my favourite workouts after about 5 years. Thank you 💕
Always such a fan of Mark's verbal delivery of the information ... it is so damn PASSIONATE and I love you both xx
You guys are the best. Your message is strong. KEEP GOING! No matter what.
Love how you match your outfit to the colors of the mountains on the back.
Today I learned I have no core strength. Great class!
Lizzy aa
MY ULTIMATE FAVORITE YOGA AAA PRACTICE AND 2 AMAZING POSITIVE PEOPLE IVE MET IN MY LIFE!!!!😊😊😊😊😊😍😘I THANK GOD FOR LETTING YOU IN MY LIFE!!!
I have to say that the intro to this got me through it. During the hardest parts, I remembered what you and mark said in the beginning and I pushed through and found strength I didn’t know I had. Bless you both💋
Great video! Love your content!
I've been doing your workouts since having my baby a year and a half ago, and as someone who has always loved working out and keeping fit I have to thank you for giving me such a fulfilling all round practice that has helped me get into better shape than before pregnancy! I love what you do! Xx
My morning start with your yoga videos and that beautiful voice, so thank you for sharing your knowledge and skills" it changed my life,,, love you a lot
Thank you very much for this Video 🌸🙏💕💕
My life is good. However, (as we all do) I went through a tough spot this year and have to say, between your yoga practices, meditations and inspirational messages you've really helped me heal faster than I would have alone. Thank you from the bottom of my heart!!!!!!!!! You and your husband are adorable!!!
Juliana and Mark, you're angels! Thank you for another gorgeous video!
Happy Easter 🐰🐣🐣🐣🐇
Teachers! Thank you for the loving teaching~!
I had abdominal surgery in september and have a big, 15 cm vertical scar on my belly. I do your pilates videos to help strengthen my core and upper body after being inactive since my surgery, its really helping and this was a video that I used to do before surgery.
Thank you so much for your videos!! ❤️❤️❤️❤️😚
I love your energy and the natural peace that is pouring out of the screen...keep on!
I absolutely love ❤❤ your channel. I do your pilates workouts every morning and I tell everyone to check you out. Thank you so much for posting these videos!
Thank you for this, and all of your other, videos. They are so informative, easy to follow, incredibly calming yet physically challenging. I love how you start each video with a positive message as if to help us set an intention for each workout. Love and light back to you x
I can't begin to describe what your videos have done for my running. Thank you for all that you do!
Thank you from the buttom of my heart* I've been through a lot of life chances lately and your videos were such a healthy and powerfull routine for me. There were always with me. It's amazing. Over 2,5 years now :) namaste. keep going please. Every minute is in investment in a better version of me & knowing my body & being such myself. For me you are like a being from another star. Thank you.
Love your Pilates workouts ! This was one of my favorites!! I like how you push us but with your amazing alignment instructions and progressions you make it possible!! My goal is to get through all of yours!! Love your views and your positivity and wonderful demonstration!! Keep them coming, thanks so much!!💕
Perfect pilates workout (and very accurate words at the beginning)!
thank you for this. xx
That is the most challenging core class I have done in a very long time. Such a beautiful combination Pilates and yoga. I will definitely be doing this on a more regular basis. Thank you!
Awesome, I feel great!
Totally in love with this class!! Fabulous !!
Hey your few minutes workouts are much breathtaking than many gym exercises.. d varieties in ur circuits brings excitement in workout..🙂
I was sore for 2 days! Thank you so much!!! I especially like that you add the vocals after, and include positive encouragement ("You got this!") ♥ sending you much love and light!!!♥
I started doing your classes wayy back but always gave up as I couldn’t finish. I have now started feeling positive energy flowing through my body and haven’t felt this good everrrr! Thank you ❤️❤️❤️
I take this moment to say, " I am deeply thankful that I found you on TH-cam 2 years ago, and we are together in this journey" You have been my "food" for my body and for my soul" ! love you guys keep doing what you doing...
since I managed to roll both my ankles within 2 weeks Pilates has become my best friend! When I did this class today my 3 yr old grabbed my extra mat and did the class w me! we had so much fun! Juliana u already got the next generation hahah
I am so thankful for all you do. This got me through a heartbreaking, anxiety- filled day. Love and blessings ✨🙏❤️🩹
😊🎉❤always believe and know that it is OK to start again again and again🎉😊❤
You both make me yearn for Nature.I have never liked any yoga or workout channel with such intensity and this is my first public comment on You Tube channel.Thanks
WOW! Really good! People, don't let the short duration fool you, this was not easy!! Really good burn in legs and core!!
THANK YOU
I try to do these everyday! Thank you Juliana and Mark! Y’all seriously the best.
One of the most magic words and workouts I was waiting for. Life is better with you. God bless you 3 and tell your puppy pet that I love him ! ❤️❤️❤️
Love this so much! I teach mat Pilates classes at my university and your videos always give me inspiration for ways to sequence the exercises in a way that flows so naturally. Thanks for all of your hard work in putting out this amazing content!
Trainer theses are amazing
Tough, tough, tough! Loved it!
thank you so much!
You are just AMAZING! Your workouts helped me a lot, thank you so much❤
Lea-Sophie Ernst I'm feeling sad I wanna start being more with my healthier your so pretty I wanna be your best friends so can get know more
You are so inspiring. I do your guided meditation, Pilates, yoga. You are incredible. Each day when I listen your voice, my belief becomes stronger. You're so inspiring!
+Boho Beautiful Thank you so much for posting more pilates/yoga videos. I really do follow along and do them everyday. I love how you combine gorgeous scenery behind your workout along with a positive message. Def different than the normal workouts I'm used to. More videos like this please!
Thank you! Love your classes, travels and advice
Its really sad that between school, everyday dance, studying and a bit of personal reading I struggle to find time for your classes.
However I'm gonna try and do these in the mornings (this is going to be hard bc I love my sleep :) ) because all of these classes are so worth it I feel amazing right now.
Thank you for sharing across the globe!
Love and light.
Благодарю, утро прекрасное с вашими упражнениями!!! ❤️
Great sharing of your wisdom Julianna. Thank you & thank you Mark also.
I have not lost weight but I have slimmed down since I've been doing your Pilates and yoga videos. Thank you for creating these new videos! I still do the old ones too! With this one, the first time I did it I couldn't make it through but today I did it all and was like ohh we are done? I made it? wow! Thank you!
Wow what a great video Juliana and Mark! I love the intro that you are both doing, it's been so helpful to me. Thank you for sharing your talents with us!!
It was challenging for me, but l managed to finish. Loved it.
Thank you!
nice choice with the outfit colors, I can now find you with the forest and rocks background )) and thanks for new exercises, it is now more interesting to guess what is the next rather than always predict
And once again: Just what I needed just when I needed it.
Thank you for the perfect unwind tonight.
I'm off to your Yin Fusion and then to bed :)
Greetings from Germany
So wonderful!
I don't think I would be able to make it thru this workout if there wasn't your speech at the beginning of the video. thank you so much guys 🙏❤️
The positive conversation really helped man! When I was in the bridge posture and it started to ache a bit, I reminded myself how strong I am and had faith within and it's just due to that, that I made it through. You guys are so uplifting. Thanks so much and please include more of such motivating conversations in your videos. They are really very helpful ❤️❤️🙏
Wow thank you so much for this awesome video I love it you helped me so much you made my day!
Youre voice is like a honey Such calming voice and hard practice is a Perfect cupple
killer video thank you for your time and love!
Loved this one!
Many Thanks 🙏🏾 I’ll have to try this for sure ❤
I followed your workouts for about a week and already felt my energy greatly improved! Thank you so much for your awesome video.
I can’t explain how much I connect with your workouts 😭❤️ thank you!!
I know I am going to love the video. I know that even without watching the video. Love both of you. :).You two are my favorite on youtube. Love and Light :) keep up the good work. :D
Don't know what I would do without your channel
Great class! Thank you so much!
I'm doing pilates with you from a few weeks now and this video is like universe answering my vibes. Thank you so much, keep inspiring us! ♥
This was a ball buster! that's how I love my pilates! thank you
Love your videos! Love your energy. It's been a great gift, finding you. No more gyms for me. Thank YOU!
This is so great you make yoga look too easy ,so thank you for this amazing videos love you from morroco 😘
Thank you Boho Beautiful so much💖💖💖
Sending lots of love and gratitude your way 🙏💫❤
What a great core workout!! Thank you for making your videos every single one is fantastic. Exactly what I need.
I love this series so much!!! Thank you guys for all the content you're providing. Lots of love xx
This workout definitely kicked my butt! But it feels great! Thank you for your wonderful videos!
I’m so grateful I found your channel! 😭☺️☺️☺️💜
Thanks God for you two, both of you are great and together so talented and amazing 💙❤
Definitely one of my favorite routines! Thank you so much for these amazing workouts! They're intense and peaceful. Keep up the awesome work, guys!
Just did your workout!! You are amazing!! Thank you for being so in love with what you do and sharing it with the world 💕
I made it, thank you so much.... #SweetSweatySaturday
Thank you ! Love your classes
Thanks for this. Don’t stop please. 😍
Great one!
Another beautiful practice and amazing message
Thank you so much for this !
this was AWESOME
I loved this, the scenery, the music! Thank you, this was challenging, but I enjoyed every minute. I absolutely admire all you two do! Thank you for starting Boho Beautiful, I am so much more flexible now at 21 and the strongest I have ever been! Thank you again, Love you both!
Audrey Shelor ъъъ09121йф сейчас закат сейчас закат закат
Audrey Shelor 998х8щ 00хшрпгот
Ghank you so much for introduction, that was crucially needed today, and for the whole workout. Love this feeling when you getting burnt but relaxed the same time!
I am loving your workouts!! I switch it up by trying a different one every week.
You are truly amazing! Thank you for your beautiful videos and all the powerful messages!
You are amazinga! I love your classes ❤️
i was feeling bad about myself earlier in the morning but then i feel like doing this workout from you and you deliver the message i really need to hear rn-to believe in myself. thankyou so much! may your life will always filled with happiness!
Guys you have such beautiful eyes!!!! ❤️❤️❤️
Lovely thank you 🙏🏻