ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2024
- Welcome to my new series I'm calling "Midday Movement" ! Quick sessions you can do in the middle of your day to help get the blood flowing, increase motivation, help posture, etc! Today's video is a quick stretch you can do AT YOUR DESK using an office chair. We're working on relieving tension, and reversing that hunch back!
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#fitness #homeworkout #stretching
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I’m in love with this idea!!!!!! I sit all day at work, feeling like I’m tied to my chair seeing emails flying in that need quick responses. This is going to make my hips shoulders and neck so much happier. I’m here for this series lol!
THANK YOU AGAIN FOR MAKING THE WORLD A BETTER PLACE!!!!
I keep my dumbbells near my chair and do siting arm shoulder stuff throughout the day. I learned recently how static holds and slow release builds better than contraction. Maybe that’s a topic to explore?
loveeeee this idea. Yes!!
Thank you for this! As someone with ADHD who needs a boost of motivation about halfway through my day, but often times gets completely sidetracked if I get up and do a full workout, this is exactly what I need to stretch things out and get my mind focused again without getting up, going to my mat to workout, and then possibly going on a million side quests before I get back to my work lol
You think of everything and everyone 🥺 SO CONSIDERATE 🩷🤍
Maddie do you think you could do another toned arms? I’m trying to work on my arms and you’ve got the best tutorials
🙌🏼 oooh..these are so needed with all the sitting most of us do! Thank you! ❤️
Would love to see more of these midday movement videos especially for us desk bound office workers. Would love to see more of this series incorporate ways to stretch out our hip flexors and hamstrings :)
Maddie i'm really love you , after trying your workouts i can't do anyone's else workouts and i'm getting results !
So thank you so much keep going Maddie 💗💗💗💗🥰
as a fellow office worker who is looking at a computer 8 hrs+ a day, THANK YOU! i'm looking forward to doing these exercises :)
This is so needed. I’m at my desk a lot and I swear I could actually feel my muscles relaxing during this.
oh maddie thank you so much for all these videos, I will do this one this evening after hours and hours of studying. love from italy💗💗
Thanks a lot to you dear. I need it. As a student I sit for atleast 10-12 hrs. I really wanted this. Lots of Love from India.
Me tooo!!! 🤓much needed content 🙌🏼
Love this. Just completed this in my office and it helped so much.
Awesome idea for a series!!
Great of you. ❤
I just found your channel and I am already motivated to start my exercise.
What a brilliant idea! ❤ Thank you 🥰
Love your channel. Thank you.
This is excellent for my work
At work with some down time right now and this video popped up, couldn’t be more perfect timing! I feel so much better after doing this ❤
Thank you so much for this Maddie. I'm a silent subscriber of yours since few years now and this felt so good to do after a long week of work and feeling tired and stiff.
Dear madfit,
I hope you realise you are one of the best workout youtubers out there. I generally feel a billion times better after watching your videos.
I like the simplicity and relatibility of your videos and the dance videos ! I hope you create as many songs as possible for it.
I hope your problems are vanished and that you stay healthy, happy and free from any financial/work problems and stay happy and get all that you want.
Thank you!
Extra love for music choice and always take a good care for us !!!! You are an angel Maddie 💌🌷
I just remember I used to do your workout during the pandemic and then I stopped and I really needed this! Thank you sooo much!!
Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! 😀❤️
This is so much needed as every single person sitting in office needs it. So happy to see people still stick to basics when it comes to less time and healthy life . We are also working on the motive to stick to our basic traditional mudgar practice @mudgar club and we also want to reintroduce this practice to today’s generation so that they will be holding our tradition ,please visit once and and give your views about our traditional practice 🙏🏼
i loved this! plz make more midday movement videos! for each part of the body- workouts, stretches, yoga...
this was literally the best part of my study day :)))))
Saw this after a day of yard work that left me too tired to do a(nother) work out. Was great to do while catching up on the news. I very much needed this stretch and to rehydrate after my day. Love all the MadFit vids that I've seen so far.
Looking forward to more videos in this series. My back has never hurt so much (I’m 21 but feel 50) since i started an office job so I hope there will some back stretches
I very much love this idea! And I personally think a great stretch that you can put in this series is one where you're sitting with your back against the chair and you grab your hands together at the back of the chair, it helps open up the chest and get rid of any anxiety that can live in the chest and shoulders.😊
Absolutely loved this one! More midday movements, please!
How about another quick calf exercise? I love your 5 min calf workout, I do it every day standing at my desk!
I love this and am looking forward to the rest of th series. Thank you.
This was awesome! Can't wait for more mid day movement videos.
I loved this! It was such a nice relaxing reset during my workday. I’m glued to my computer all day long, so this was a great break.
just started a new 9-5 desk job with really old office chairs. this is saving me. thank you.
I feel so seen! Forever my favorite way to spend my OSHA-required 10 minute break.
İ was studying and i saw this video its amazing now i feel better thank you so much ❤
More videos like this would be amazing
As an office worker thanks SO much for this! Please do more of these! ❤❤❤
Thank you so much Maddie, very good stretch.
I loved this video so much! I sit most of the day for school and work and only get a few to walk a bit, so this helped to refresh and relax me. I was even able to focus better on my projects! 😃 Thank you! 😊
I love this. I need more middle of the day workouts especially for rest days when I still feel like doing something.
Loved this! It's really easy to fit into a work day, no need to have your gym gear on and I definitely felt better after doing it. Thanks Maddy!
This was so helpful! Quick and easy. Thank you for making this video!
I’ve been looking for a video like this from you!! I use your videos to work out 5 times a week but I also have a desk job some days, so it’s super nice to have this! Your resources are infinitely valuable for me.
Thx for helping me get through a 6-hour layover in REC!
Oh! That was so good! I feel a lot better ❤
Just finished this during my lunch break for a stretch - feel so good!!
Thank you for your videos!!
Currently recovering from ACL reconstruction and meniscus repair, so any seated upper body stuff is super helpful atm! 💕
Very specific request but I would love a glute workout that is slow and focuses on activating the glutes for those of us who have a hard time with quad dominance/anterior pelvic tilts! Love you Maddie! 💕
That's a good idea for this series! Sitting stretches out your glutes and causes them to deactivate, which is one of the things that can affect a pelvic tilt. A glute activation routine would fit right in with this series, and also double as a good warm-up before leg day!
Thank you so much for doing this! ❤ Really appreciate it!
How did you know that I was needing this?! Thank you from the bottom of my heart.
Omg this is amazing I feel as though I've done a full yoga sesh (in a good way)
LOVE IT! I play games a lot and would love some more desk workouts/stretches so I can keep moving while gaming cause sometimes the 30-40 min workouts don't feel like enough.
This is BRILLIANT thank you!
Just did this at my office desk and it was exactly what I needed!! Thank You.
Enjoyed this used it as a cool down after doing one of your arm workouts
Thank you, Maddie
I'm disabled. Previously I followed you and apparently, I was physically sick and couldn't follow your movements. Now I found this video I'm very happy. Thank you. Greetings from indonesia❤❤
This was exactly what I needed today! Thank you!
Maddie, I loved this video! It was short but really what my body needed. Can't wait to see more videos on this series💝
would love if you could put these into their own playlist!! would also love to see a midday movement video meant for those standing in place all day :)
I loved this so much and will add to my day!!! This is great because I sit a lot for work at my computer. I did this stretch
after a 15 min walk around the block :)
I am handicapped great idea and thank you
Absolutely a great idea
i love this series of midday movement 😭💗
Thank you for everything.
Oh I’ve been longing for this!! Thank you! ❤❤
Really needed this one
I love you! Read my mind. You’re a star, keep shinning chica 💫
Love it. Id like to see more office stretches like this.
Also for knee pain
Yes, this is a great idea
Love love love 💕
very good. cheers. :) i liked the routine, the pace and the music. a mental and physical pick me up.
Yay! I work at a desk and can definitely use this!!! Thank you!
Yes!! This is perfect for my life right now! 🎉
Thank you very much! The idea is wonderful! It would be great if you will regular show short midday workouts for those who sit in the office all day long😀
Thank you .. will do it during my work hours😊
I NEED MORE OF THESE
Thank so much Maddy, I hace the 8-5shift😢
THANK U I NEEDED THIS!!!!
really enjoyed this!
Thanks for the workout Mads ❤
So much love thank you 😊 ❤
We love you so much my beautiful 🇩🇿🤍🇩🇿
this is sooooo goooooodddddd! could you do a shorter version, for shorter breaks? thank you, love this idea and your channel! 😍😍😍
短短時間又方便讓我得到最大舒緩❤❤❤
would love a stretch that's especially focused on shoulder/neck tightness!
I really enjoyed this ❤
Great new series! Can you do a Benson Boone dance workout?
girl this help me sm!
You have on idea how badly I need this! It seems more and more that I'm chained to my desk at work non-stop with my workload and I can feel my joints and muscles atrophy even through I move before nd after work hours. Thank you!
This is so helpful!!!!
1:08 - is where the workout begins for rewatches!! 💖✨
So each workout cycle I pick a 5 to 10 mins stretch or quick yoga session to do before bed each night. It's been months I could be bothered to actually do them at all, but this one I've done three times this week which I feel is not too bad. Thank you!
I really appreciate this! As someone who works all day in front of a computer. 😅
You are truly incredible
Can you do another 5 minute yoga please!🙏🏼
Loved it😍 thank youu
thank you maddy for these!!❤