Trying The Keto Diet for 120 Days | BIG Transformation
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- I got super fat in 2019 so men and my roommate have been doing the keto diet for 4 months! The results were amazing.
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Congratulations, guys! I just started keto last week and was down 4 pounds as of today. I love your energy and support for each other. 😊
These guys are so positive - this video is just all good vibes! Thanks guys!
Great to have a buddy!! Good job guys. I’m currently 13 pounds down and really enjoyed watching your process and progress
How far into it were you?
You guys are a great couple, I'm proud of your achievement. You love for one another and health is cute. Keep up the good work.
Im all for this! even though it was a while a while ago you guys seem so awesome and im so proud, it nice that you have guys have eachother :) keep it up
I LOVE how pumped and enthusiastic you guys are! XD You both look amazing btw -- it is my philosophy that literally everyone is hella attractive if they lose all the weight covering it up, and I have yet to be disproven. *high fives!*
*The progress and challenges shared were inspiring and provided a realistic view of what one might expect on a long-term keto journey.*
Awesome job! Proud of you guys!
Great content! i'm starting tomorrow and can't wait to see some results. Thank you!
Congrats guys!!! Great job! 👍 thanks for the video.
Great video and an amazing inspiration! Well done to both of you!
You rock, thank you!
this video keeps me moving, good job guys!
OMG thats so great, I was just searching keto result and I came across your video!
Im 230 pound , and I want to be 185Lb...
Lets do it!
Good luck, I believe in you! keto is awesome :D
How you now? Its 5 month I wanna try it :)
@@91plkwerfjksdopfj Lets be honest, he never started.
@@theluc1f3r93 I did 105kg to 90kg in 12 weeks - In silly american numbers I lost 30lb in 3 months.
way to go! this is super helpful!
Congrats guys !!! You both look great 👍🏻
this needs more views
Great job guys! Very inspirational 😊😊🤗
Ohh man what an amazing transformation 😎 I wish I could be with you guys and lose all my weight just like both of you.. truly an inspiration.. working out alone and doing keto diet for 1 month and I have lost 8kgs so far.. getting married in December, hope I achieve my goal weight ☺️
Great job guys!
Good job guys! Almost a year on Keto and I'm down 80lbs. For the ice cream problem... Chapman's does a no sugar added one (I find it at Walmart, Maxi and Euro Marché here in Québec). The vanilla one tastes just as any other vanilla ice-cream. For people in Canada, the store brand Compliments also makes one and I find it tastes even better than the Chapman's one.
The *Agoge diet* works great and you feel good, contrary to the keto diet. Keto isn't supposed to be adhered to by healthy people and without medical supervision.
i've been following the agoge diet and it definitely works great
Lookin good Will. Proud of you.
It’s so good to have a friend. I have literally no one to support me.
Congratulations! Well done.
i’m 15 now but i did keto at 14 and lost tones of weight around 40lb in 2 months and felt great but i got in a relationship and that was a bad idea gave me a lot of stress and over 10 months i gained all of it + more and im single and ready to getting back on it ready to lose 50-80lb 👍👍👍
you can do this, Ryan. And keep in mind that Keto isn't really a diet, but more of a lifestyle.
I'm going to start doing it as well.
This was very inspiring. I’m going to this diet now
Congrats dude!
I started 8/7/20 at 240lbs currently 220lbs 9/2/20 so happy! 20 lbs down!
Down 20 in less than a month?? Wow.
Damn! Very proud of you guys!!
love the updates
im not the same tubby insecure boy that was in your gym
Congratulations guys; keep it up 👍
Congrats bros
Can you please share you meal routine? Would love to see a separate video
Aww congrats y'all! So proud of both of you. Keep it up!
Dang - good job guys
was not expecting this video to be so wholesome
Keto Is The Key To Go💜💙
I might test keto diet 2023 when i start my next diet. I wanna try something new and seems that results are good.
Great job brother! I did keto once in my life and had to end it when got into a fight with my teacher, however, i'm going to do it again starting next week, but, my most concern is the excess skin, i'm not over-over weighted but i have a belly obviosly that i'm tryna get rid of. kinda looks like yours, just a bit bigger. Have dealt with any excess skin afterwards ?
im down from 265 to 219 from keto in 3 months! it works!
Congrats!! Keep up the good work🔥🔥
Currently doing Keto, wish I had a buddy to do it with!
How is it going?
Lol the strutting part of the video was 💯
Great job guys
Side note - clean your apartment, make your bed.
I have tried other keto diet programs, but HyperKeto is the best. The customization features are really helpful, especially because I am a vegetarian. It also helps me to stick with the program and know exactly how much I need to eat on a daily basis.
Such a great inspiration guys! U awesome Will! Cheers from Sweden 💪🏽💯🏃🏾♂️
Wow those are impressive results. I want to start doing the ketogenic diet as well. And in combination with intermittent fasting, since I hate to eat breakfast in the morning.
Are you guys doing something like intermittent fasting as well?
dude. fantastic work to you both! I recently also lost 34 pounds. not by keto, but lots of exercise and dieting. It was hard but I feel so much better about myself. It's not about how you look, its about how you feel!
Amazing GUYS! I'm 3 week in and 11lb down 💪 keep on going!
damn thats impressive! keep it up
@@robinxflamant if you're fat it goes quick, once you get to the fat above muscle it gets very hard.
What are some good workouts to do on the keto diet?
William, I'm so proud of you guys this so inspiring and motivating! Keep it up, bud! :)
Thank you!!
You got so much energy that my monitor will crack
Great vid
Have to say. Congrats go both of you! Jealous of the space you have 😅. You can see how happy you both are after the weigh in. Keep it up!
Very nice!
Did u take any protein or pre workouts? Please help
Would be nice if with the transformation stories you would also tell your height along with your weight.
Okay I’m new to all this and just came across this video what is “ Keto “ ?
Whats the keto ice cream called please?
Great job guys. How do you sustain the weight loss after keto though?
Don't go back to your "normal" diet, as that's what caused you to get fat.
Meal 1 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk
Meal 2 - dinner (on meat days only meat and vegetable's and on fish day's only fish and vegetable's) a tip use soy sauce to give more taste and salt
Meal 3 - 5 egg's (scrambled), 5 slices bacon and 1 glass of low fat milk
Killing it!
Are they a couple?
Great job can I ask you a question did you guys have flappy skin.. it doesn't look like it but I was just wondering if you loose alot of weight fast you have loose skin.. But thank you for the video
Do you still do keto?
hahaha, what a perfect and inspired video. Thank you guys
Those net losses are huge!
You guys look awesome! I just started keto a few days. I need to lose 25 kilo. How long did you do your work out (olmost) every day? About 1 hour or more?
Update. Did you lose the 25?
@@metronome7799 19 kilo's so far! I want 7,5 more then i am happy. Still love this video!
@@TheRemkoe good shit
Like 10! So good film!
im searching for this video for my motivation, starting my keto diet with my wife today, me is 95KG and my wife is 86KG, will update soon the result after 120 Days 💪
Current update please
Up?
i prefer keto (for example Hyperketo program) - but it's personal of course
3:39 He started at 220, not 225
Hi i come from sweden
The HyperKeto program is an incredible way to take control of one's diet and embrace a healthy lifestyle. It has taken all the research and work out of finding the perfect keto-friendly foods and provides so many great recipes for breakfast, lunch, dinner and snacks. Not only does it help with weight loss by cutting off carbs, but also balances our moods so
Haven’t watched in a while whos the other guy? His room mate?
yes! I moved to new york with my best friend Manoa
Keto diet has been like the easiest diet to stick to. Even without eating a ton of cheese and stuff.
Fucking awesome 👍
these guys have a raging clue
Whattt...wow I have to know what did you eat?
just eggs, steak, spinach, cashews, protein shake, ground turkey, and cheese! Watch my last keto video where we talk about what we eat on there
@@willcarmack oh ok thanks you😊
12 pounds down so far
keto gods, I am no longer fat
🍤 gang
Only 29 like!
The *Agoge diet* works best for fat loss. I tried the keto diet but it was so tough to adhere to and very punishing on the body.
I bet exercising everyday had an enormous impact by itself
TH-cam made me change my name dieting is actually far more important then exercise
@@MrBrenBren1010 ........mkay
you cant exercise your way out of a bad diet.
what steroids do you recomend?
You are so funny!
#Caramba#
If you want to lose fat, you shouldn't jeopardize your health with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.
More options for you all:
@t
The idea is to get more calories from protein and fat and less from carbohydrates.
Wishing you luck a healthy !
Bon apetit.
Are they boyfriends 😂
I tried all the other keto diet programs and they just couldn't keep up with my needs. I don't know how they do it, but HyperKeto always has just the right meal plan for me. The moment I started following their plan, my weight loss goals were achieved much faster than I had anticipated. After only a month on their program, I lost 10kg
remember everyone, you don’t have to be skinny or muscular to be worthy of love! if you want to work on your body, that’s awesome! And if you don’t, that’s A-okay too! You can be healthy at different sizes :)
That’s just something fat people say.
Tall guy could use more keto... More 120 days for him
You def look better after losing weight.
Give me a heart
i like thicker guys so i prefer the before
Congrats brothers. Excellent job. God Bless You all Jesus Loves. You all God Bless. Jesus is the ONLY WAY to heaven. We all need the Holy Spirit. God bless You all.
Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.
If you exercise every day and eat McDonald’s you’ll still drop a lot of weight. This isn’t apples to apples
The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just unhealthy and very hard to stick with.
First
Kinda sus if you ask me