30 Day Body Transformation On Keto | Lost 10 lbs
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2020
- Wow!! Who would of thought this would work so well, the keto diet has been great. We have 2 more months of keto to go and I'm so excited to share the body transformation.
Get 2 months free of skill share premium membership: skl.sh/willcarmack2
^ lots of good dieting, and exercise classes there
Here is the website that has Chris Hemsworth's work out on it: www.trainmag.com/workouts/chr...
Also follow Manoa on Instagram bc he is also a great videographer: / manoaraine
I post dope special effects stuff on instagram so come check it out!: / itswillcarmack
All the dope music I used was from Musicbed, and you can get a free 30 days here: share.mscbd.fm/itswillcarmack
All of my epic sound design comes from sound effects from epedemicsound, which has literally the best sound design options ever - so sign up for a free trial here: share.epidemicsound.com/rW3Qf - บันเทิง
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
So it's been 2 months since I posted this video and we have a 60 day transformation video out!! th-cam.com/video/ZeVv4VXd9Cc/w-d-xo.html watch it here, the progress has been amazing!
Who would of thought this would have actually worked =') We have 2 more months of keto and if this is how the first month went I cant wait to see how healthy and strong we look by march!! WE GONNA GO SLOW MOTION RUN WITH 16 PACK ABS IN CABO OR SOME OTHER MAGICAL PLACE
Will Carmack hey I recently stumble across your video. I loved the content. I currently run a Health and Fitness website about Keto and wanted to know. If I could email you about paying you to put my link in your description of this video hope to hear from you soon.
Best
Email: StancilJ1049@gmail.com
This is hella inspiring bro, thanks for sharing your journey!
10lbs is significant! Progress is progress. Do it up bro
I like this video - LOVE THE WORK ETHIC WILL!!! BEAUTIFUL
Okay Will. Manoa is HAWT now.
Also, you guys motivated me to start my own diet and exercise routine, thank you!!!!!
Great job Will!
You guys are both awesome! Keep up the good work! 30 pounds!?!? That’s great. Keep hyping each other up and complimenting each other’s success and you will keep wanting to make improvements!
Congratulations to you both!!! Keto for life!!!
inspirational dude, keep it up!
Nice work, keep it up!
nice man good going all the best
10 pounds in 30 days in great Will! Definitely can see the changes
Nice workout and transformation
Looking at Manoa’s back you can see a huge difference. It doesn’t fold at all near his hips. And his face is definitely skinnier. As for Will, I can see considerably less shaking going on as you’re posing, and you live got great definition coming back! Great job both of you!! Now I need to fine a workout buddy 😅
Love your videos! Can you make a tutorial of a Harry Potter spell effect? I know that you haven’t done eny Harry Potter vids, but I want to learn how to do it in After Effects, and I think your tutorial videos are the best tutorials I have seen, and I have learned so much from your vids.
Keep it up boi's. You both look happier :)
Also snag that planet fitness sponsorship
you look great my dude
Bro,
What is the type of this camera 📸 model and the site in interne¿¿
Love it! I sent you a message on Instagram. Thank you for this video ♥
It’s called picadillo (picadiyo) ground beef and mexican spices , congraths , and cheers from Monterrey Mexico.
is this the gym on myrtle ave? lol
Will Carmack what’s your height???
hey man, i saw you on not another cooking show, i've been sharing recipes i have been enjoying on my channel if you are looking for ideas. 👍
"And the best way to start out the day is to...?"
Make coffee like them olden days?
"workout!!!"
Aw....
So pump this will be the first gay channel I subscribe
Congratulations on your weight loss, but I am not surprised at all with your results. Probably the first seven pounds that you lost was muscle and liver glycogen and its attached water that will come right back (plus a little more) if/when you stop the keto diet. The second component of weight loss to consider is systemic inflammation, which is probably better to lose than simply body fat. Most men lose weight top down and bottom up, with the belly being the last to lose subcutaneous fat. Looser pants are great, but you may actually be getting healthier with looser shoes. You can check out edema and do the fingernail poke test in order to see if your feet are still holding excess water. Wringing out this water weight is actually much better for your blood pressure and heart health. You may not be able to really appreciate this difference until your next blood test by comparing your CRP test result.
Secondly, cheese actually is an acceptable keto food, but it should be a hard cheese and perhaps limited to four ounces a day. However, it is a trigger food for some or may have other digestive, etc. issues for others, so completely eliminating it is indeed a good idea, at least for a while. After two months without any cheese, you may wish to add some back in gradually to gauge your reaction (food intolerance.)
Thirdly, if you haven't been tracking body fat level or body fat percentage, you might wish to start. Over the last month you have indeed lost body fat. However, if you have also just started this lifting regimen, you have likely also added some muscle inflammation. I've seen many men start keto and start lifting at the same time, and they hit a plateau and get discouraged. This is the primary reason I think you need to take some measurements as well.
Good job. Keep it up.