My Life Changing 100 Pound Keto Weight Loss Story
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Are you looking for keto success stories? In this video, I talk about my weight loss transformation. This weight loss transformation video is something I've wanted to do for a long time. I remember before I started my keto weight loss journey I would search the internet for weight loss inspiration and before and after posts for motivation and they really helped me. I hope this inspires someone out there to stay the course! -Emily
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Want more motivation? Watch this video next! -th-cam.com/video/BqCFKbWeTgI/w-d-xo.html
The way you narrate your journey was amazing. Bravo girls...
The feels!!!! So proud of my wife for sharing this with the world!
thank you hunny :)
Awwwww!
💗💗💗
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Can so relate! Fabulous support from my husband too 😘
The funny thing IS it is so easy to allow just a bit of carbs back and then it just spirals out of control until you get a grip again. Carbs ARE ADDICTIVE AS DRUGS FOR SOME PEOPLE... Realizing this is important. You ladies are helping many thousands of people to live longer and happier lives. Keep up the good work of developing, finding and sharing recipes and a bit of your lives, many out here appreciate it. Variety helps in the battle to keep it Keto. Thanks!
Congratulations! You’ve done an amazing job and your story is very encouraging! I have to say though, you still looked beautiful on your wedding day!!
Loved this video!! Its amazing how how we eat affects our whole life...I just found your channel back in June or so, when I started keto, but love your channel. I'm down 25ish pounds, but having a hard time getting any more to come off. It's hard, but the changes I'm seeing in just the past 3 months FAR outweigh anything carbs ever did for me, in the past 30+ years lol....thank you for this video. You girls rock!! 💜💪
Sara DeBuque thank you so much Sara! I remember there were many weeks where I lost nothing, but at some point your body will start losing again, trust me! It’s important to remember how you felt before compared to now which is what you are doing! You will get to your goal! 25 lbs is way more than the average person loses before giving up, never give up! -Em
Wow! I loved this video! It’s very inspiring! I started my keto journey 2 months ago and have lost 30 pounds! I love watching Keto Twins!
Thank you so much for your comment Michelle! 30 lbs in 2 months is such an amazing accomplishment! Congratulations! Thank you for watching us, we know there’s a lot of options out there for keto content on TH-cam, we appreciate it so much! -Em
I am so happy you have posted this video. Your inspiration and courage for letting it all out in the open is such a motivational tool for those of us who have tried and failed at becoming who we were meant to be. Thank you and your sister for doing all the hard work and testing to make the Keto diet something we can all manage.
Congratulations!!! I’m happy for you! Former carb addict here… but I was skinny (& weak) and slowly dying of malnutrition due to undiagnosed & misdiagnosed celiac disease. So I had other problems like my hair falling out. I started a journey of trying to eat healthy after discovering what was actually wrong, but found the gluten free substitutes to be full of carbs and devoid of fiber. I failed the first time I tired keto, but the second time it has stuck… and I have also lost the sweet cravings. I love the steady energy all day & the clarity of thought that I get on keto. No more carb crashes or brain fog!
I have been on & off so many times in the last 2 years. I am finally starting again this week- after gaining my weight back. I found this video to be very motivational.
I bought some LMNT & stuff to meal prep for the week.
I dumped or gave away every high carb food, bread& pasta in the house. Love your recipes.
Thank you for sharing them.
Hi! So many others can relate, just take it one meal at time :)
Thank you for this testimony on your weight loss journey. I do understand the sadness and despair that comes from being over weight. And the shame from all the broken promises I made to myself. I am at it again and have lost 17 pounds. I love you two and all the ideas and encouragement that you provide! Thank you for all you do🙏
What a beautiful message! ❤ Thank you for bringing so raw. You’re inspiring!
Your videos are so inspiring, I've been binge watching them since I found your channel. I started at the same weight so this really hit home and I have also done atkins, keto, lchf over and over, over the years and it never sticks but I keep trying hoping one day it will stick as it did for the two of you. I started back March 20 and I'm down almost 17 lbs and feel great. Its channels like yours that I turn to when I feel like I cant go on and watching them helps keep me on track. Thank you so much for all you've done!!❤❤❤
Congrats!! Soo awesome! 🤗🤗❤️❤️
350 pounder here. Thanks for your videos making keto fun. Its been a struggle getting started. But I now eat about 1/4 or less of what I ate before. I still crave sugar a bit but thank god for all these keto friendly sweetners. Lost about 20 ish pounds so far.
Wow congratulations!!!
You could see so much sadness in your before pics and videos.....so happy that you are killing your goals now. You are inspirational!
Aw thank you for your kind words Betsy!! -Em
Everyday I tell my self baby steps! Just keep going!
Oh my gosh Emily what a great video and transformation on the inside and the out. You did such an amazing job on this video. I've watched you both for a while and love your story and honesty. This was beautiful made me tear up. So proud of you both! Thanks again for sharing! Much Love!
nitrowife you are always so sweet and encouraging, thank you for your lovely comments, they really keep us going! This video was an emotional one for me to make for sure! -Emily
@@ketotwins You guys have been so inspirational for me and kept me going. I love how involved you are with commenting and replying. I appreciate you both and am so glad I found you lovely ladies ♡
nitrowife we are so glad you found us too! We are so small in comparison to the other channels and we really appreciate you watching and supporting us! ❤️❤️-Emily
@@ketotwins I hope you guys continue to grow your channel you all def deserve a crap ton of subscribers you guys are so helpful.
nitrowife haha thank you! We hope it happens for us soon, but we are thankful for the people we have already! -Em
Its like someone is telling my story, taking pictures is the worst for me😢, thanks for this,im going to start again tomorrow
Beautiful!!!!! Smiling>>>> Like your truth
☺️. You two were beautiful and adorable even before keto…seriously…now beautiful and healthy ☺️☺️. Loving your channel girls.
U have done so amazing! So happy for u girl! Love how this is put together!💞
Thanks mary! We worked for weeks on this one! Appreciate your support :) -Em
@@ketotwins Oh gosh, it totally shows! Amazingly put together!
Wow. This is inspiring. I've been doing keto for only a couple of months. I combine this with 16-20 hours of intermittent fasting and found this helps with weight loss and how my body feels. You're giving out a strong and very encouraging message, which is to not give up. Well done on what you've achieved. Should be very pround. I'm also just a few kg from not being obese anymore
You just inspired me so much. I love your channel, you girls rock! Thanks for sharing.
Thank you so much Lori!! -Em
You BOTH look like you have ALWAYS been GORGEOUS! Thank you for sharing your beautiful inspiring story. What lovely, warm-hearted, honest role models you are! Our hearts reach out to you in grateful love! ❤️🥇🥰
Great success! So well done! Congratulations!
Thank you 🤗
i'm not crying...... (insert crying emoji here)..... so proud of u guys!!
Lucy Okaz thank you! This video was definitely emotional to make, especially when I put the wedding footage in there. Such happy memories with you and everyone at my wedding in Mexico, and sad feelings too about how I looked. -Em
@@ketotwins u looked beautiful then, and u look beautiful now! I am insanely happy that u feel better and worked so hard to accomplish ur dream. You have a beautiful heart, Emily! So happy for u! Rooting for u and Sarah!
Awww thanks lucy, that means a lot ❤️❤️
Truth..I'm crying. This story is me...I've not tKen a picture in 5 years. I started keto Monday and already fell off the wagon. Just found this channel. So grateful
I cried watching this...so real and warm! Thank you for sharing your struggles and everything else! This is my fave keto channel by far...and I've seen a lot of them. I'm going to share this with others. I needed this dose of inspiration right now. THANK YOU!
This is so great! I have wanted to start keto but there’s always something that stops me, I love junk food but also eat healthy my weight fluctuates between 250-260 I just want to be 150 again😭 I struggled with addiction but when I found out I was pregnant I stuck to it I have been sober 3 yrs & 5months but now I’m starting to get depressed I just want to be active and be able to do all those things with my son😭 I need help😰
Hi Lynda! I definitely know what it’s like to love junk food and to not want to give it up. I’ve lost HUNDREDS of pounds over the years just to gain it back when I quit keto. Never stop trying because there will be a time that you are finally successful. I’ve been on keto for almost 2 years now, but i would still be 262 lbs if I never tried again. Keep trying ❤️-Em
Praying for you hun. You are in a battle with your habits and live temptation. It's so easy to give but the rewards of being hleathy outwights any fading pleasure u get from food. Think of this any time you have food cravings, fasing life with obesity makes everything harder, even having nice walk with your son would be difficult. Stay strong my sister you have a warrior inside of you let her rise. You've overcome 1 addiction, u can over come this too
Check out the carb addiction doc Robert cywes, he addresses the emotional side of eating
I don't know if this will help you but Keto Chow was my start to doing keto. I hate to cook and work a lot of hours so time is short. I do one to three shakes a day and when I want something savory, I fix something simple and quick. Since they taste good, I've not had cravings or felt the loss of sweets. I have lymphedema so a great deal of the weight I carry is fluid (over 100 lbs). And this diet has reduced the inflammation allowing the lymphatic system to begin to heal and the fluid to come off. I'm only six weeks in and scared to allow myself to hope too much. It's been so hard to find what I needed to get it under control. Best wishes
I’m so glad I watched this. I did Keto years ago, before it was a real thing. I lost a bunch of weight. However, I stopped eating that way and the pounds and then some came back. I started again a few weeks ago and I’m loosing weight at a snails pace. But I’m determined to keep going. It’s channels like yours that give my husband and I motivation because of your stories and recipes. Thank you so much.
Thanks so much Michelle! Sarah and I have lost and gained probably 500 pounds over the years, the struggle is real. That’s why we are treating it like a lifestyle now. Can’t go back this time! -Em
I follow the keto diet since more than a year now and the its the best choice iv made in my life. Im going to be a ketorian for the rest of my life now. Beautiful video of you two very inspiring👍👍
Wonderful! Congrats on a year of being keto!! -Em
You are truly - an inspiration!!! Thanks for sharing your journey. P.S. I'm down 56.2 since May 2.
Your an inspiration! I love your story. Thank you so much for sharing.
❤🙌❤
Thank you so much for your kind words Jessica!! -Em
We are all proud of you! I understand diets never work, a new life style of eating works. I probably lost my entire self if I added up the weight I lost with different diets. This was back several years, I am now 72 and never been overweight since in my mid 20's!
God I cannot wait until I can be friends with the camera again.or walk past the mirror and take a glance longer than 1 second and walk away in disgust. You earned a new sub. This video brought me to tears. I start dec 8 2021
❤wow! what a powerful testimony! every word you were saying is exactly how i feel. you both are beautiful 😊 thank you for sharing your life with us ❤
Thanks for watching Amy ❤️
Omg goals!
Lol thank you Tina! -em
Thanks so much for this video!! I was happy to hear your weekly loss of 0-2 pounds... it makes me feel like I'm not alone losing weight this 'slow' on keto. Your starting weight was almost the same as mine (I was 269). I hope I can stay on track like you have! In the past I lost almost 100 pounds and got down to 155 with diet and exercise but I quit smoking 3 times and gained it all back. I'm now a non smoker and am working on getting this weight off (again).
Thanks for the inspiration!
We’ve gained it all back too and more before Jennifer! You can do it! Congrats on quitting smoking, that’s a huge win! -Em
This is one of the best, honest, motivational and MOVING transformation videos I've seen. You're both so sweet, funny & honest about your journey. I only just found your channel yesterday, but you quickly became one of my favorites! I sent this link to my daughter who is dabbling with the idea Keto might truly work. I believe Keto is MAGIC :-)
Aww thank you so much Amy!! We believe keto is magic too 🪄🪄-Em
Thank you for telling your story. I was genuine and motivating.! God Bless
I'm new to this channel and really needed to see your weight loss video. Congratrulations to you. I'm Overweight which I've never been this heavy and I'm having a lot of health issues.
Thanks for sharing your journey. You are both making a difference in my daughter's and my life. She has diabetes so we are doing this together.
Thank you so much Laura ❤️❤️❤️
You were beautiful all along but I can relate to the things you said. Huge inspiration! Thanks for sharing 🙏🏼
Thank you!
This should be the face of keto well done inspiration for many people ❤
Thank you so much Harold!
You are amazing and made me cry. I just started Keto
Aww you can do it Sarah! Keep on going! If I can do it, anyone can! -Em
I enjoy these inspirational videos..you ladies are beautiful inside and out. Thank you so much for sharing your journeys.
❤️❤️ thanks so much Angela!
I am so thankful for your videos. Thank you.
All these door county memories!!!!!!!! Great job guys on the video, looks awesome!
Thank you!!
I am sitting here with tears because your story is my story. The only difference is I’m 49 now and am… still obese. I started OMAD diet 1 month ago today and went from 216 to 212 knowing full well that if I was doing Keto too, my results would have been way better. But hearing you say that you are a Carboholic. That’s what really hit me. I am too and I need to start saying no 1000 times. Instead of making excuses. I need to stop giving in and giving up! I am so happy for you and I thank you for sharing your story with the world. Keep going! And I will too!!
Side note- As for the people that gave this video a 👎🏻 YOU are what is wrong with this world.
Aww hi Stacy! I know exactly how you feel. Just take it one meal at a time I promise it’s worth it. -Em
so inspiring! congratulations to you and your success
Thanks Danielle!
You're my hero and an amazing inspiration!
Thanks so much for sharing your journey and inspiring me and many others. God bless.❤❤
Stunning twins I must say! Just started my keto diet and already I am feeling the difference as I have just learnt I am a carb junkie. Since leaving my relationship with bread etc and sugar, my stomach isn't bloated its slowly reducing. Adapting to my new way of eating. This time I am in the zone of zero carbs and sugar. Hopefully I will look different in a few months. Good effort by the way.
This is what I needed to hear today 🥲 I’m 3 months in only have lost 10 pounds but I feel so different. I’m not losing all the weight I have in the past but taking it one day at a time!
10 pounds is a great accomplishment, you should be proud Luisana! -Em
I bet your shape is changing though, yes?
@@lizashling2786 yes!!
Day 11 and I’ve lost 10.5lbs on keto! Super excited. And congrats. Keep up the hard work.
jpscloud that’s amazing! Congratulations!!! Yay! -Emily
This made me cryyy I can't wait for the day I can be happy having my picture taken, and fit into a wedding dress that I don't have to have special ordered
Just discovered your channel!! LOVE LOVE LOVE!! I'm 65 years old and been doing KETO since 2018, the struggle is real, but it is all that works for me too. I'm addicted to carbs and they make me crazy! You two have blessed me and inspire me to keep going forward!! \o/
Thanks for watching Sue! We are both carb addicts but we feel so much better in ketosis that it’s worth it to stay on it! -Sarah
So inspiring! I have hated getting my picture taken for the past several years. When I took my “before” pic the first day of starting Keto, I had a big smile because I knew this journey was going to be a good one. Btw, I’m making your Chaffle recipe today.
You are going to be so happy to have those before pictures! I wish I hadn’t hid 90% of mine throughout the years! -Em
Thanks for the inspirational video. Also, Kudos to the editor because I can only dream of editing a video this good (although I am still trying to learn and get there one day).
Thanks so much Misty! We both edited the video together. It was a team effort! ❤️ -Sarah
This is such a great video. I have actually watched this a few times to get me in the right mindset. This took some guts, Emily! Both of y'all are so inspiring. Thanks for everything you do, K-twins!
This is a really great video....well done girls.
Thank you for sharing it helped me I have lost 10lbs since I started watching you and your sister I try the recipes and I am on my way
Congrats on losing 10lbs Sharon! That’s awesome!! -Em
thank you for the motivation
Love this story and can relate and admit i am a carb addict living on pasta bread ramen using keto to get off the merry-go-round
You motivate me so much!! Love your channel. You are so real and honest. Ty so much💜
Thank you for being so raw & honest. Please consider changing up some of your content a little, away from not just doing recipes. I like watching you & would love more videos with support, tips for success, what to do when you go off track, etc. Not just good recipes 😊
We do have other videos like this but they didn’t perform well on this channel 🤗 youtube.com/@technicallyketo?si=6ySjbJVJ71nImbww
You're hard work really paid off! But, wanted to point out... you looked _stunning_ on your wedding day!
Thank you ☺️☺️
I'm about 1:00 in but I just want to say you look SO gorgeous and amazing on your wedding day! That dress hugged you perfectly and your hair is amazing and the actual wedding itself looked beautiful!
Thank you Elizabeth! It was a beautiful wedding :) -Em
Wow, thank you ladies for your raw honest truth! So motivating. Thank you thank you thank you. I will keep this video in my play list for my day inspiration.❤️
Awesome testimony!!
you are so beautiful! you were beautiful then, and now! I am just starting my keto journey, but you are an inspiration!
You are too sweet Lyndsey! Thank you so much! You can do it! -Em
Thank you for sharing your heart ❤️ Praising the Lord for you and your sister 🥰♥️🙏🏽
Such a beautiful journey. Congratulations
I love following your journey, you've come a long way baby!
Awwww thanks Michalene! That means a lot :) -Em
😊so inspiring! Ty for sharing!
Thanks for sharing this! 💛
I absolutely loved this video, your honesty and determination is awe inspiring, thank you for sharing and being the spark that starts someone else's health journey.
Thank you so much for your kind comment, I appreciate it! -Em
So inspiring...thank you!
Thank you for the motivation
Congratulations on your New You!
This was so beautiful thanks for sharing
I started my journey to better health 6 days ago....Thank You 🙏 💕
You’ve got this!! 🍾❤️-Em
You’re beautiful!! Thanks for the encouragement ❤️
❤️❤️
This was so incredibly inspiring. Thank you once again!
🤗🤗
Carbs give us energy and make us happy & full. We never give anything else enough time to do that for us. It takes a long time apparently (for me). I’m an addict.
Thank you for inspiring me.
Thank you for watching Emily ❤️-Em
Awesome Story.Thank you for sharing. I don't eat meat or salty food, nor processed foods at all so not sure what to do. Guess I need to be patient. Pray for me.
A huge congratulations 👏. You inspire me❤🇨🇦
proud of you, and your sis
Beautiful testimony to ketogenic diet.
Thank you for watching, Carly! -Sarah
@@ketotwins 👍
We have a lot in common. I started low carb approx 7 years ago. I've been heavy my whole life but I've never dreamed, everywhere I went i had to get a scooter. Any currently to date Ive lost 160 pounds and have given away all my clothes several times! I have 68 pounds away from my long-term goal. I did all this with low carb / Keto. Anyway congratulations you both look phenomenal !!
That is so wonderful Charlie! What a change! Congrats! -Em
@@ketotwins Thanks Em ! its channels like yours that keeps me motivated! Much appreciated !!
Congratulations 🎈
I’m so sorry you didn’t feel at your best, but I just have to say that you were GORGEOUS on your wedding day - legit stunning! All I see is a lovely woman in full bloom, wearing a knockout dress. I’m glad you are healthy and feeling better, but please know you were always beautiful. ❤️
That is too kind, thank you Sara 🙈🥰-Em
🥰
Thank you for the motivation, I lost my identical twin sister in 2012 and faced a setback in my weight loss, I am working on losing the weight I gained, thanks
I am so sorry to hear about your twin sister. That must be so difficult, I can’t even imagine it! Thank you so much for checking us out! ❤️-Em
Thank you for your story
Thank you for watching Donna! -Em
You looked amazing on your wedding day!
Amazing!
Happy for you
Thanks for sharing
Love love this! Thanks for sharing 😘💞
This is a fantastic job Emily 👏 and you look fabulous ❤
Thank you so much!!❤️❤️❤️-Em
Wow soo inspiring n motivating
Thank you Shaakira! -Emily