Wow!! It's been 2 months since me and Manoa started working out and eating healthy and we've never felt more confident. Let's all applaud Manoa for his INSANE transformation. I hope you all find some motivation from our own personal journeys. Remember, if success is 100% guaranteed, would you do something?? And that is exactly what eating healthy and exercising is - you do those 2 things and you are 100% going to lose weight and become healthier. Its the mental barrier that is the tough part, but once you get started you will fall in love with feeling strong.
You guys are doint dirty keto. U need fish with out omega 3s u will screw up your fat cells an get them saturated in omega 6 9 and 12. Which will make it very difficult to lose more weight. U hit the wall at about 4 months. If u dont like fish. Take a couple good quality fish oil supplements everyday. It will take about 3 weeks for your body to change
It's been really interesting to see how you guys have progressed through Keto, and your self images! I remember seeing the first video you posted, and even a month later, when I was actually physically there watching you guys film it.. Seeing this now makes me so proud of the both of you. You and Manoa look so confident, and so happy!!
I agree I was searching for something similar in my situation where use to have a six pack and got fat and losing it now and the progress. Not some fake photos or drinks lots of water to look fat.
In November 2020 I did keto. I started at 250 and by Christmas I was 205, easily possible to lose weight. And that was with no exercise and I drank almost everyday lol. If I had exercised and cut out alcohol I may have lost more.
I am 53 years old and have lost 41 pounds on the ketogentic lifestyle. Be careful with nuts because some nuts like pistachios and cashews are higher in carbs than almonds or walnuts. When I want a dessert, I usually eat low calorie/carb popsicles. I also drink 2 low carb lean shakes which I buy from GNC which really help. Sometimes I will have a tablespoon of natural peanut butter to take the edge off. What helps me soooo much is cinnamon apple herbal tea. It keeps me satisfied and I drink it all day. I also intermitten fast and one time I fasted for over 24 hours. The diet is sustainable especially if you don't really like alcohol. I went from 205lbs to 161lbs in a year but don't forget I am 53 years old. I am not a gym person but I do walk about 10 miles a day on average and am constantly climbing stairs. Basically, as with any weight loss journey, it involves work and a lifestyle change. What I love about keto is that I never feel hungry and I never count calories. My old clothes are fitting me and to me, that's a beautiful thing. Stick with it guys and you'll keep seeing amazing results.
This was awesome. Honestly, the vibe you two have with each other is great. Came to check out your videos on adding lightsabers to videos and will sub now. Going through keto myself with my girl. We are looking better. Mostly doing this so we will look better in lightsaber videos. lol
Grats on losing the weight but some of the stuff you are saying is wrong but then again if it works for "you" then go for it but i'll stick with the people that actually know what they are talking about... and granted you are not pushing the "twinkie diet" but for example you are pushing artificial sweetened stuff (G Zero) may be keto but it's still NOT good for you in any way shape or form and lets be honest keto mindset should never be just about losing weight... it the mindset should be about eating healthy and if you do that the right way, you will lose weight
Wow!! It's been 2 months since me and Manoa started working out and eating healthy and we've never felt more confident. Let's all applaud Manoa for his INSANE transformation. I hope you all find some motivation from our own personal journeys. Remember, if success is 100% guaranteed, would you do something?? And that is exactly what eating healthy and exercising is - you do those 2 things and you are 100% going to lose weight and become healthier. Its the mental barrier that is the tough part, but once you get started you will fall in love with feeling strong.
Well done boys! the courage to go film yourselves. It's very motivating keep up the good work and hope your confidence builds 💪
I know you prob wont see this. But on keto can you eat a lot of protein to gain muscle?
You guys are doint dirty keto. U need fish with out omega 3s u will screw up your fat cells an get them saturated in omega 6 9 and 12. Which will make it very difficult to lose more weight. U hit the wall at about 4 months. If u dont like fish. Take a couple good quality fish oil supplements everyday. It will take about 3 weeks for your body to change
It's been really interesting to see how you guys have progressed through Keto, and your self images! I remember seeing the first video you posted, and even a month later, when I was actually physically there watching you guys film it.. Seeing this now makes me so proud of the both of you. You and Manoa look so confident, and so happy!!
You two are liking like new men! Great having you in my kitchen. We'll do it again sooon!
i like this video because it shows real bodies and real persons, not the typical perfect fitness man 100% shredded xd, thanks! it really helps
I agree I was searching for something similar in my situation where use to have a six pack and got fat and losing it now and the progress. Not some fake photos or drinks lots of water to look fat.
Talk about inspired, I’m only on day 3 but bet I’m going the whole way!!
How did it go?
@@aidenraschh definitely went off and on during all this time but I’ve managed to lose and maintain 50lbs off
@@EricGee49 that’s good bro glad to hear that
Great work guys! Currently started keto on Feb 25th started at 234 and already down to 225! Out of curiosity how tall are you guys?
I'm fat and I don't care about my weight I've been skinny and I'm fat now
XTX SKYWARP ok
In November 2020 I did keto. I started at 250 and by Christmas I was 205, easily possible to lose weight. And that was with no exercise and I drank almost everyday lol. If I had exercised and cut out alcohol I may have lost more.
I can't lose weight drinking alcohol so I quit it
In unison.. "We got fat" i felt that 💔
Will, I'm so proud of you! Way to go. Well done both of you!
I am 53 years old and have lost 41 pounds on the ketogentic lifestyle. Be careful with nuts because some nuts like pistachios and cashews are higher in carbs than almonds or walnuts. When I want a dessert, I usually eat low calorie/carb popsicles. I also drink 2 low carb lean shakes which I buy from GNC which really help. Sometimes I will have a tablespoon of natural peanut butter to take the edge off. What helps me soooo much is cinnamon apple herbal tea. It keeps me satisfied and I drink it all day. I also intermitten fast and one time I fasted for over 24 hours. The diet is sustainable especially if you don't really like alcohol. I went from 205lbs to 161lbs in a year but don't forget I am 53 years old. I am not a gym person but I do walk about 10 miles a day on average and am constantly climbing stairs. Basically, as with any weight loss journey, it involves work and a lifestyle change. What I love about keto is that I never feel hungry and I never count calories. My old clothes are fitting me and to me, that's a beautiful thing. Stick with it guys and you'll keep seeing amazing results.
Fasted for Over 72h but the Sweet Spot is about 50h or you lose too much muscle
i had kids now i am 270 pounds i was an extreme athlete before, i started working out a month ago and there is no looking back now
Great results.. i started a custom keto meal plan and already lost 4lbs in the 1st week
Damn 50 pounds in 2 months is crazy
Very proud of you boyz, very proud
Is there a good app you recommend to start this program to for beginner? I could lose the 50
Been doing Keto since January 6th and i'm down about 40lbs, feels great but definitely have plateaued
try carbs cicled, so you burn the hard fat rest
K@rburador yeah I have found that the cheat days I’ve started once every 10 days has helped. Thanks
@@mikesaccojr.8566 Having cheat days every few days helps?
Intermittent fasting keto >>>> you'll blast right through the plateau.
Mission Tortillas makes a Keto Tortilla that's only 3 net carbs, they're perfection.
Where can I find these?
@@thunderhog45 Kroger and Walmart both sell them!
You missed the perfect opportunity to do the dance Tobey Maguire did in Spider-Man 3 lol. But lookin good!
You two are so handsome looking great
Let’s goooo boys! Good job! A commitment to yourself frees you in so many ways. Love this. Defs inspired ✨✨✨
I was super fat and now I'm beautiful 180 lbs to 102 lbs
It's one of the best weight loss story videos
Do intermittent fasting with keto.
You got it wrong about the butter tho dudes but well done
I love this video!😂😂😭WELL DONE BOYS 🎉
Dude, how much water have y’all been drinking?
Loved the chemistry with you two.
how tall are you guys
New subscriber just like that!!
So even combined you didn’t lose 50 lbs? Dope clickbait
How tall are y’all? I’m trying to guesstimate what my results could be
nice video
this made smile, I'm so proud of you two
Do a sheeto diet
Butter is very good for you. And you don't want lean meat at all..
What?? 150 lbs?? Really?? My weight was 160lbs and dont look like that
Keto died really works . I lost 20pounds in a single month.
He’s like 5 foot tall that’s why
I am 5 ft 7 inch actually
@@alimarsat3323 i’m talking about the guy in the video, not you
Good!!
Butter is a healthy fat, it is only bad with carbs. However whey protein will stunt your keto in excess. Been doing keto for 5 years lost 60 pounds
So weigh protein is really bad on a keto diet ?
how about adding in vinegar
I need to lose 50 pounds ,
Considering keto.
As long as you truly stick to it, you will see results!
@@thunderhog45 I’ve lost 30 pounds already , just by making better choices in portion sizes and burning more calories than consumed
Did thay really call you fat it’s not true Will not true it’s your personality that counts
Thanks so much for the useful video guys. I love that you broke down what finds are keto friendly. Awesome job and great results!
Pork rinds Keto
I love the video. With the steak, do you miss the baked potato or fries. What vegetables do you now eat with meats?
Do you have a meal plan?
This was awesome. Honestly, the vibe you two have with each other is great. Came to check out your videos on adding lightsabers to videos and will sub now. Going through keto myself with my girl. We are looking better. Mostly doing this so we will look better in lightsaber videos. lol
Right now I decide to begin this journey... I have to buy a lot of things! Thank you!
This was so wholesome
next time lose the briefs, we need to see all the results
It looked pretty good as well Oo
you guys are cute
try to lower your protein intake guys, you can loose more weight
What ?? That’s so backwards
y'all are lookin' like some sugar-free snaccs
How tall r y’all
Omg you guys are sooo funny. So glad that I found your channel. #NewSub
🙌
Loved this!
amazing content
You guys are awesome
Wowwwwwwww, looking great guys.
great results,how much g of carbs have u ate?
20 to 40 it's keto
Wow you Lost so mutch wight
You guys look AH-MAZING!
Dudes are awesome 🤩
Good job Lads!
good job boys!
Ground turkey ain’t keto and keto is high fats, moderate protein and low carbs. But good job on the success for eating more protein then anything.
The Zero Gatorade is NOT Keto, my Friend!!But Great Job though!!
Yes it sure is
Grats on losing the weight but some of the stuff you are saying is wrong but then again if it works for "you" then go for it but i'll stick with the people that actually know what they are talking about... and granted you are not pushing the "twinkie diet" but for example you are pushing artificial sweetened stuff (G Zero) may be keto but it's still NOT good for you in any way shape or form and lets be honest keto mindset should never be just about losing weight... it the mindset should be about eating healthy and if you do that the right way, you will lose weight
You guys are really not doing okay. It's a very fine line there.. LOL
Has that clip Manoa was filming ever been released?