Warm up: #1. Squat and reach. #2. Plank walkouts with leg lifts. #3. Lateral lunges. Exercise: #1. Wall sit. #2. Calf raise with arms overhead. #3. Sumo squat. #4. Split squat side 1. #5. Split squat side 2. #6. Bridge. #7. Bear plank. #8. Hollow hold. #9. Side plank, side 1. #10. Side plank, side 2 #11. High plank. #12. Superman hold with hands at forehead. #13. V-sit. #14. Kneeling side leg lift. Cool down: #1. Hamstring stretch. One leg at a time. #2. Supine spinal stretch both sides. #3. Happy baby pose.
For individuals with limited mobility, using a hand grip exerciser can be a practical and effective way to manage blood pressure. Research has shown that regular use of hand grips can help reduce blood pressure levels. Here's how you can do it: Grip Strength: Squeeze the hand grip to about 30-40% of your maximum strength. Hold and Rest: Hold the grip for 1 to 2 minutes, then rest for 1 to 2 minutes. Repetition: Repeat this process 4 times with each hand. This exercise is especially useful for those who may find more intense exercises like wall sits or planks challenging, such as individuals with obesity. It's important to commit to this routine, performing it 3-4 times per week to see results. While my personal experience with this comes from my father, who was advised to use hand grips due to his obesity, it's crucial to do your own research to verify the benefits. This method could be particularly helpful for those who may feel overlooked in traditional exercise recommendations.
the most common thing with isometric exercises is that this gets blood pressure high immediately after he 30 sec duration .please confirm whether this is good for high BP patients
It didn’t bother me at all. I sometimes have back pain but for the most part, I’ve been feeling great in recent months because of Yoga, core strengthening exercises, and lots of walking. When my back pain was at its worst, I had pain in my sciatic nerve and walked with a limp like an old man. I was only 33 at the time. At that time, yes almost everything bothered my back
Warm up:
#1. Squat and reach.
#2. Plank walkouts with leg lifts.
#3. Lateral lunges.
Exercise:
#1. Wall sit.
#2. Calf raise with arms overhead.
#3. Sumo squat.
#4. Split squat side 1.
#5. Split squat side 2.
#6. Bridge.
#7. Bear plank.
#8. Hollow hold.
#9. Side plank, side 1.
#10. Side plank, side 2
#11. High plank.
#12. Superman hold with hands at forehead.
#13. V-sit.
#14. Kneeling side leg lift.
Cool down:
#1. Hamstring stretch. One leg at a time.
#2. Supine spinal stretch both sides.
#3. Happy baby pose.
For individuals with limited mobility, using a hand grip exerciser can be a practical and effective way to manage blood pressure. Research has shown that regular use of hand grips can help reduce blood pressure levels. Here's how you can do it:
Grip Strength: Squeeze the hand grip to about 30-40% of your maximum strength.
Hold and Rest: Hold the grip for 1 to 2 minutes, then rest for 1 to 2 minutes.
Repetition: Repeat this process 4 times with each hand.
This exercise is especially useful for those who may find more intense exercises like wall sits or planks challenging, such as individuals with obesity. It's important to commit to this routine, performing it 3-4 times per week to see results.
While my personal experience with this comes from my father, who was advised to use hand grips due to his obesity, it's crucial to do your own research to verify the benefits. This method could be particularly helpful for those who may feel overlooked in traditional exercise recommendations.
Thank you.
Thank you for sharing these great exercises. We do some of these exercises in Senior Exercise class, however we only meet 2x per week
I saw another video that said isometric was not good for BP, the internet is so confusing
Same! It is really confusing. 🤦♀️
Ive tried isometric exercises, they work to reduce bp, i have hypertension
Sexercise is the best to lower blood pressure..
did the exercises and of course they are good against BP
Links to your health information sources saying isometric exercise has been found to be most effective? 0:38
Thank you!!
the most common thing with isometric exercises is that this gets blood pressure high immediately after he 30 sec duration .please confirm whether this is good for high BP patients
Surely these exercises are for farely fit people, not for elderly or non Excercisers. It should be gradually introduced not jumped straight into.
I read that the superman pose is not good for those with lower back pain.
It didn’t bother me at all. I sometimes have back pain but for the most part, I’ve been feeling great in recent months because of Yoga, core strengthening exercises, and lots of walking. When my back pain was at its worst, I had pain in my sciatic nerve and walked with a limp like an old man. I was only 33 at the time. At that time, yes almost everything bothered my back