Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2017
- www.bohobeautiful.life
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
It’s the end of 2023 and this is still one of my favorite classes.
Same here!!! Have come back to this video so many times in the last 3 years.
It's two of us❤🎉!!!
Me too!!
And now that it's 2024, one of my favourites as well!
Me too
i honestly think this is one of my favourite flows of hers
It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.
I know Im randomly asking but does any of you know a trick to get back into an Instagram account..?
I was stupid forgot the login password. I love any tricks you can give me.
@Avi Connor instablaster ;)
@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now.
Takes a while so I will get back to you later with my results.
@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D
Thank you so much, you really help me out!
@Avi Connor no problem :)
This flow is my favourite 💙
this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !
This is one of my favorite video - when you have to practice every day, but a little lazy morning😮💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training).
Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music.
And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best!
💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️
We pray that the war will be over
…Dear Universe, we need your help to stop it…🙏🙏🙏
Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!
why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)
definitely more good
Positive sound. Mind sound. Inner strength, building.
The best morning yoga ever
Sending you love and gratitude 🙏💕
Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤
This was a wonderful flow, just enough challenging for the morning. However, my back did not feel at all warmed up or ready for that plow pose.
Samen with me :) but still great!
Frivolous Girl ya man
Yeah that happened with me too. A bit pain when plow pose comes so suddenly
plow pose didnt seem as a problem to me
Frivolous Girl mee tooo lol
You have such a calming and beautiful voice 🙏
Awesome flow. Thank you so much. Thank you.
I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving TH-cam comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family
@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏
I love your calming voice
Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!
From a rooftop in Tokyo, thank you! 🙏
I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.
My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys
Say hellooooooooo to J tree for me!
I so deeply love that place. Enjoy while you’re there, you two beauties!
Will wake up to this practice tomorrow morning so many thanks for the practice. 🙏💕🌵🤸🏻♂️
My forever favorite morning class
Thank you from the bottom of my heart and soul, this was just the kind of wake-up I needed!
My fev . stream ... Morning yoga flow ... Of Juliana 😘
I thought this was challenging in my living room, couldn't imagine on a little blanket in the desert..
Good show, cheers!
Юліана, ваші заняття повертають до життя ❤щиро дякую!
Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:
Thx Juliana for this quick practice!!!🙏
Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️
Thank you, this is just what I needed today! Thank you 😊
Namaste from Portugal!!
Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘
Мир всем!!!
Peace for everyone 💙💛
Good morning!
Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼
🌼
6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.
Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤
Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.
this was one of the most wonderful classes I have ever completed
thank you!
I love all of your videos but this is my favorite morning flow. Thank you. Namaste.
Words cannot express how grateful I am to you. You have changed my life in so many ways, so much love for you both 💛
+Nadia A Hi Nadia, we feel the same way about all the love and inspiration we receive from you guys! It’s such a beautiful cycle of give and take. Thank you so much for being part of this wonderful community! Love & Light 💖
You have created something so genuine and real in a time where it is so rare to find. Love and light and thank you so much for the reply💛💖
I used to use boho beautiful all the time when my free alo moves subscription ran out and I couldn't pay for it but now that I have a subscription that I use regularly, I still come back to TH-cam to practice with boho beautiful. Wonderful classes
Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️
This is my favorite place! Thank you❤
Namaste from South Africa. It's 6pm here now but this beautiful morning routine was just as enjoyable in the early evening. Thank you xx
Loved this for my morning routine ! I frequent your cup of coffee flow as well. This is the perfect condensed version of it and hits all the right spots for me! Love you all❤️
Brilliant morning flow 🤍
Namaste from India🙏
It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️
I have swim practice almost every Saturday morning at either 7:00 or 7:30
Although I just started yoga, but once I did this practice, I felt so energized and ready for swim.
Thank you and lots of love!
The music and your voice are such a peaceful combination!! I'm binge watching your yoga videos and just by watching them makes me feel so calm and beautiful. Thank you so much!
Thank you now I can go and continue my day more energetic and happy 😊
This is the flow that started my love for Yoga! Thank you so much, dear Juliana, dear Marc, you changed my life for the better 💗🙏🏻 I do this video almost daily
Throughout my struggles with anxiety and depression, your guided yoga always helps me find motivation in living ❤️ thank you
Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho
Your spirit is so calm and strong! Thank you for sharing it with all of us! You brought such a peace to my morning and I feel so uplifted to start my day. Thank you!
Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on TH-cam I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.
Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better!
It was beautiful, challenging, opening, energizing and it eased my headacha as well... THANK YOU 💙💙
I’ve been following you for a few years now, and Can I just say I love your videos!! I’m kinda picky about my yoga videos because I feel like they should always have a peaceful vibe to it, and yours always do! Thank you ❤️
This was exactly what I needed today. When I was driving to work this morning, I thought I should find a short flow on boho to start my mornings in a more positive frame of mind and clearly the universe answered my question with video. I can’t wait to try this tomorrow - I love your channel xx
+Amanda Suggett Ask, believe, receive! How you begin your morning really sets the tone of your day, glad you’re looking forward to this class! Let me know how you like it. Lots of Love Amanda 💜
I am loving this flow. I might not achieve it in the mornings as much as I planned but it’s perfect after work. You two are brilliant and your practices bring so much joy to people. I hope you come to the UK on your tour xx
My body is filled with love and thankfulness to myself, life and to you! Thank you for your work! It's appreciated
Namaste ❤
I used to do yoga twice a week in class and then come home and do one of your videos a day. I've been ill, so I haven't done yoga for about a year now. I've just started yoga again and man, am I weak. It just shows me how strong my body was before with yoga. But with your help hopefully I'll get there again. This flow was a challenge for me but hopefully in a month's time I'll find it much easier!
I really loved the intermediate skill level! This was exactly the pace and difficulty I had hoped for. I know it's a lot to ask - you have so many awesome videos, but something like this at a longer duration (like 45 minutes even) would be so perfectly soothing and strengthening! Thanks again :)
This s a great way to warm up before a strength workout!
Thank you for this beautiful training🙏
Haven't checked yet but have already added to my daily morning routine. Yours always the best!
Perfect yoga flow for waking up ! My body is happy to start the day now. Thank you ♡
This workout is Always greatttt for morning.👏
Thank you for a wonderful start of the day, I love this morning yoga video.
Just tried this video today, and love it!! Challenging enough to have something to reach for, and still doable. I'm amazed at how you always manage to add a new posture into every work out - I always find myself in positions my body has never tried before. Fun, and encouraging! Thank you!!
Namaste🙏
This was so beautiful. I just went in to this to do a bit of exercise and after that last pose had finished I involuntarily burst out crying.. Something incredibly soulful and spiritual in this practice without even realising. I feel so much lighter. Thank you x
I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...
Love and light beautiful!! Much love x
This was a great challenge for me. Definitely woke up and warmed up my body this morning
amazing! Have a beautiful day 🙏🏼
I've recently gone on a little bit of a hiatus with yoga for the past few weeks due to a busy schedule and my body was in desperate need of this type of flow. Thank you for always improving my mental and physical being. Lots of love!!!
My day-break...always my gust...
Quick strong practice! Thank you! 🙂
Namaste❤
Super good practice. Loved moving my body and it feels so so wonderful to see my body supporting me in such a great way. This is just because of you. Thank you! 🙏🙏
Not only I got a feast for my eyes about the beautiful scenery but also I got all my stress released after following the practice. It’s indeed a gym version of yoga. Namaste 🙏
Thank you Juliana !
Yeah! I missed that good energy in your videos! Good vibes are finally back! Sending you lots of love 😇❤💖💕
Great video, definitely one of my favourites. I've been watching your vids as part of my miracle morning work since about March and love the variety of the posts. Your passion for what you do comes through in abundance 👌
Absolutely LOVE all your yoga flows! thank you so much for everything you do. You two are inspirational on so many levels!
This was an amazing and peaceful flow. I felt so refreshed this morning doing this - thank you xx
Wonderful flow, thank you! I’ve been wanting to up my flow game a bit the past few days, and this was perfect! ✨🕉
Thank you.. I start the day whit this practice.. Namaste
Wow. This is one of the best morning flow routines on TH-cam!
For the last two years, you guys, are one of the best thing that happened to me! Thank you for being real and inspiring me!
Wish you love and peace.
Just love that practice. Thank you.
I love this one ! Always come back
This is one of my many favorite morning yoga videos of yours. For some reasons, this is my go to exercise everyday and also when im away from home, i watch it so many times I think i memorize it by heart, lol. Thank you so very much for sharing and bringing us all the inspiration. Your journey has made me connect more with the earth and all the good positive energy around us. This days and time so easy to get sucked in the craziness of this society, following you guys makes me realize that it’s ok to let go all that and find what truly matters for our soul. Sending lots of love to you and Mark. ❤️
”I wish you love and light” that is the most beautiful way to end a video❤️
Positive sound. Mind sound. Inner strength, building.
Huge thumbs up for this practice! Thank you for such an amazing flow! I never felt so energized and happy in the morning before! Just what I needed all along!
Thank YOU so much from the bottom on MY heart for this lovely new video! I just did it on my screened-in porch on a cool autumn morning in northern Vermont! I plan to do this one often as we drive to Austin to visit our daughter and husband! Thanks again!!!
+Robyn McCarthy You’re very welcome Robyn, the space you practice in sounds picturesque! Thank you so much for joining me on the mat. Have a great time on your road trip✨Lots of Love ✨
Such A beautiful flow in just 15 min effective... love Joshua tree.
Thank you! This practice is amazing. A good sweat, stretch and tranquility.
Thank you 🙏 I absolutely loved this whole practice. You really make yoga a beautiful experience all over this world.
I can’t understand those with the thumbs down?
Your practices are challenging and always exciting .
Again, thank you for your yoga creations ☺️
Thank you for sharing such great practice with us! I love the energy and guidance from your voice 😊 it was wonderful!
Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx