ฝัง
- เผยแพร่เมื่อ 12 พ.ค. 2024
- Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body's kinetic chains and it works hip joints and abs. As such it is the perfect exercise for getting fit, feeling strong and gaining better control over your own body. boxing cardio calories, boxing cardio, boxing cardio benefits, boxing cardio workout for beginners, boxing cardio workout at home, shadow boxing cardio, boxing exercises:
0:00 side step boxing handroll
0:41 diagonal punch
1:21 top punch
2:01 punching jack
2:41 boxing jab & hooke
3:57 boxing uppercut & hook
4:37 hamstring curl with punche
5:17 cross body punch jack
5:57 boxing jab crosses
6:38 side punch with opposite leg lift
#Boxing #Cardio #Hiit
Is boxing good for cardio?
What boxers do for cardio?
How long should I box for cardio?
Is boxing considered cardio or HIIT?
low impact cardio workout, cardio workout to lose belly fat, how to burn chest fat, cardio exercises at home, home cardio workout, at home cardio workout, cardio at home, cardio workout at home for beginners, 25 minute interval cardio workout from home, beginner cardio workout at home, morning cardio workout at home. - กีฬา
If you want even more Exercises, then do not forget to SUBSCRIBE to the Channel (Click that 🔔 to turn on notifications!) Thanks!
can you tell me how much calories does these exercises burn?
sir can i do it without weight?
@@nilakhanofficials9816 😊😊
@@minhucluu6227 ذذض٢يصضضؤ ،
Gghz1🦵🏼🦶🦵🏼🦵🏼🦵🏼👐🦶🦵🏼🦵🏼🦶🦶🦶🦶🦶🦶🎩🦵🏻🦵🏻🦵🏻🦵🏻💪💪💪💪💪
All your videos are helpful thankyou ☺ 🥰
Not only this knocked out my fats
It also knocked out my friend in a friendly fight
😂😂😂
😂
Wait bro actually you got stronger by doinn it everyday????
Lmao
🤣🤣🤣
This workout is better than situps thanks for the workout 💪
Fantasticao allenamento grazie sempre della disponibilità professionale che mettete💯👍🏆🥇💪
Good for a warm up/cardio. Try this next time at the gym. Thank you. 👍💪😁
💪😆
15min Warm-up is perfekt/exzellent.
A great workout from a great channel,
i have been looking for this kind of exercise the whole month
it is a great worhout
That's a great workout 🙂😊
Wonderful, I will include this in my weekly routine twice to start with as a warm up
Me too dude, you find some changes with this routine?
@@conociendoajeff8221 I am finding huge difference in my after training session feeling
Great warmup, thanks a lot
This video is Great!!! 🥊🥊😁
Thank you 😊
Looks giving some help for losing fats 👌
Можно добавить лёгкие отягощения на руки и ноги в виде спортивных браслетов по полкило.
Gracias 👍👍♥️
Thanks 🔥🔥🔥
O meu muito obrigado.
Thank you.
This some good stuff 👌
Wow nice cardio ima start doing this it's fun
Thank you thank you so much
Thank you
try to do it with a pair of heavy dumbbell . it will take you to another level👌
Merci 👍👍👍
Buon allenamento bellissimo 👍💪
Ecxelente 👍
Emeğine sağlık 👍👍
This Channel 🥇
It is very helpful video 😎😎😎😎😎💜💜💜
とても良いです💪🔥😄
الملاكمه رائعه🔥🌪️
Wow what a great video
WOW 🔥
Выполняю каждое утро 2 круга чувствую что техника и скорость удара становиться немного лучше😅
@@user-jt1ee8kr9r что блять?
@@user-jt1ee8kr9r ты хоть себя понял?
Bro thank this video please Boxing workout videos more videos poduga bro pls
Thank you!
Welcome!
Incrível ❤
Best from basic boxing and mma b beginners
Mis respetos. Pensé que eran ejercicios para ñoños. Pero me equivoqué 😸. No pude terminar la rutina. Quedé agotado. Excelente para el cardio. Empezaré con media rutina. Saludos !
Te sirvió?
@@unapersonamas95 claro. Hago éstos ejercicios para el abdomen . Saludos !
How many series of those exercises do I have to do?
Отличное кардио для спортиков,ну а для новичков бомба
Great workout, but for the not so smart why not show some of the exercises with the opposite, as in right then left. Which I think will make it a more rounded group of exercises.
Still great though.
💪💪
OBRIGADO !
Great exercises
liver
That is a fun workout I pretty much do it alot
did you loose fat?
@@thisguythou yes I have
@@kennethconner9328 nice nice
@@thisguythou yea wat about u did u lose any I'm like 200 pounds
@@kennethconner9328 i ran into the video this morning so after couple weeks or so will let yk man
I love this gym I have six pack
Please make video on gymnastic and it's exercise
how many sets would class as a full workout...maybe 4 sets?
Nice Yaar 😊 bro aur video bhejo
Are this is exercise for make muscle and make power Puch for boxing or to loose fat ?
Nice👍
It is awesome
@WORKOUTBody Please Tell me How many set we have to take initially?
I want that type of videos
nice and easy
عظيم للقلب
nice..
Eys baby thank you ✋
Otimo
I like some of your tips, but for the guy with some boxing experience it's so wrong and disappointing it can be good cardio but nothing like boxing.
What are the sets and reps for these exercises?
Bahaut sohne 👍👍
👍😍
already done
I use dumbbell to workout along with it
Give more video about boxing💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥❤️
😀😁🤩🥰😍❤👍👏💪🏋♂️🥊
@WORKOUT: you should actually repeat that last exercise number 10, "Side punch with opposite leg lift" with then your left leg in front and with your left arm punching and then lift it up with your right leg! 😉
👍💪
@@WORKOUTBody: 💪👍
Dezembro 🌱🌿
🦅🌿✔️
Day 2 ✔️ 6
I want to link of Music
بارك الله فيك خويا لعزيز ربي يحفظك
Hoje em dia todo mundo só conhece o boxe o muay thai o kickboxing mais não conhecem o muay boran
Nice
This is more of an instructional workout for beginners and people who want a quick workout. If you want to intensify the workout you can repeat the video a couple of times.
COOL
nice
👌👍
Super tricks😱😱😱😱
Please, make morte boxe videos!
✌🏼💪🏼
It can gain a muscle and abs?
How many calories does this exercise burn
It's awesome 🤩
Yes. ...
Helps knocking out fat and people
Супер
onde encontro essas animações?
damn brother I wish had physique like you, you look great
Not even him lol
🔥🔥🔥🔥🔥🇬🇦🇬🇦🇬🇦🇬🇦🇬🇦
Kahretsin ben garip kurt bu devirde bir gün boksa başlarsam salonda gücsüz garipler nsıl linç edilir göreceksiniz
Best video plz
👍👍👍👍👍👍👍👍👍👍
Can you do horse stance?
Esto como rutina es aconsejable?
Круто
Hey yo, what's up bro
رهيب
التمرين ينفع❤❤❤❤😊😊😊
😮❤
Actually I'm starting this first time
حلو