5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind

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  • เผยแพร่เมื่อ 27 ต.ค. 2020
  • This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear the mind for anything. It's a perfect tool because the most common internal resistance we all share that works against a consistent meditation practice, is time. But who doesn't have 5 minutes?
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ความคิดเห็น • 480

  • @bohobeautiful
    @bohobeautiful  25 วันที่ผ่านมา +1

    🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
    flow.bohobeautiful.life/BohoBeautifulMind

  • @liasalimi5819
    @liasalimi5819 2 ปีที่แล้ว +176

    “ Let go of the fear because you are powerful
    Let go of the doubt because you are guided
    Let go of the pain because you are protected “

  • @ebeth2282
    @ebeth2282 3 ปีที่แล้ว +489

    I've been listening to your meditations every day for about a year now and it's really helped improve my mental and spiritual health. Thank you!

    • @jihaadxxx
      @jihaadxxx 2 ปีที่แล้ว +3

      I agree

    • @tia2073
      @tia2073 ปีที่แล้ว +8

      Congrats a year is amazing!

  • @juilie3287
    @juilie3287 3 ปีที่แล้ว +465

    I love short meditation classes. These are very helpful in busy days. Thank you 🙏

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +67

      just a short meditation can change your entire day 🙏🏼🙏🏼

    • @michaelflamson9855
      @michaelflamson9855 3 ปีที่แล้ว +7

      Namaste

    • @katinadiep9268
      @katinadiep9268 2 ปีที่แล้ว +6

      What matters is taking the time. A few minutes does help.

    • @craigkew
      @craigkew 2 ปีที่แล้ว

      @@michaelflamson9855 nearly suffocated :) but all set up for the day.

    • @anjaligupta1766
      @anjaligupta1766 ปีที่แล้ว

      @@michaelflamson9855ggh

  • @shreya24jul
    @shreya24jul 2 ปีที่แล้ว +37

    Please do more of '5-min meditations'....We love them!

  • @SamElle
    @SamElle 3 ปีที่แล้ว +223

    I definitely need this recentering right now! It's only Wednesday but I feel like I've been through a long week already

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +28

      sending you all pur love and light! You can do this❤️

    • @kaylabias2495
      @kaylabias2495 3 ปีที่แล้ว +5

      Honestly same!

    • @SamElle
      @SamElle 3 ปีที่แล้ว +4

      @@kaylabias2495 you’ll get through the week girl!

    • @newvibes7516
      @newvibes7516 3 ปีที่แล้ว +2

      @@bohobeautiful ⁰01111

    • @basakgoktekin1737
      @basakgoktekin1737 3 ปีที่แล้ว +2

      And here I am thinking the same thing on a Wednesday night...

  • @karakairis
    @karakairis 3 ปีที่แล้ว +60

    Sometimes I feel like life can get so chaotic that we get stuck within the ego but then we shouldn’t forget to radiate the love and happiness in ourselves for external situations can’t fight a soul that lives with a body of connection and grounded energy! Blessings to you all

  • @path2enlightenment73
    @path2enlightenment73 3 ปีที่แล้ว +13

    Over the years, I have met some of the loveliest Humans in the meditation community.
    I want to send light and love to all reading this message.☪️
    Especially to anyone that is struggling with life right now and just can't see the light.
    Believe me its there. You are not alone. Reach out and ask for help. 🌹
    Love yourself and your fellow human.
    Respect yourself and you fellow human. 🙏🏼
    Much love and respect to all.
    Have a great day ❣️

  • @Emily-qf7wq
    @Emily-qf7wq 3 ปีที่แล้ว +87

    Thank you, I've had a stressful day and was about to give up when I saw the notification for a 5 minute meditation. Just taking a small breaks does wonders for the mind and soul. Namaste

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +9

      you got this! We are always by your side❤️❤️Namaste!

    • @MadcapMurdoc
      @MadcapMurdoc 3 ปีที่แล้ว +2

      Sometimes, 5 minutes is all we need. 😊

  • @blabla985
    @blabla985 ปีที่แล้ว +14

    While I'm studying for exams when I feel too overwhelmed I come back to this video meditate for 5 min and then go back, it really helps. You guys changed my life in a way, with your videos of meditations and yoga, I can't focus on any other video but yours. Thank you for doing what you do. I am glad you guys exist.

  • @mindlessquantity42
    @mindlessquantity42 2 ปีที่แล้ว +36

    Did this before bed because I couldn't control my anxiety and was kinda having an anxiety attack and damn, it helped! Thanks a lot Julianna!♥️

  • @dyahviona
    @dyahviona 3 ปีที่แล้ว +42

    Appreciate shorter meditation, thank you for this, Juliana and Mark♥

    • @dyahviona
      @dyahviona 3 ปีที่แล้ว

      @@BrahmaMeditations so right!♥

  • @funkybrekfst
    @funkybrekfst 2 ปีที่แล้ว +16

    I didn't think a 5 min meditation would affect me this profoundly but it did and I'm so happy ❣️

  • @rrosa917
    @rrosa917 3 ปีที่แล้ว +11

    The ending actually brought me tears! “i am powerful, i am loved, i am love.” wow you’re so amazing! thank you for that

    • @mariebro6221
      @mariebro6221 3 ปีที่แล้ว

      Same here ! My heart just exploded crying .
      Her loving words , her loving voice is much needed in this time . Thank you thank you thank you .

  • @samuelhalligan247
    @samuelhalligan247 3 ปีที่แล้ว +93

    Literally just finished one of your morning flows. What perfect timing, this is a wonderful way to finish my practice.

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +12

      Divine timing! Have the most beautiful day😘

    • @aza9195
      @aza9195 3 ปีที่แล้ว +1

      @@bohobeautiful Perfect timing for this deep méditation. Did it on the App.
      Gratitude 🙏💜 ✨ bless you. Namaste 🙏

    • @aza9195
      @aza9195 3 ปีที่แล้ว +2

      @@bohobeautiful yes this is Divine Timing start every day with this short centering meditation. Have a wonderful safe trip to Costa Rica. And Take Care of your family 💞 Namaste Love and Light ❤️

    • @SifatRahman-mu9mp
      @SifatRahman-mu9mp 10 หลายเดือนก่อน +1

      ​@@aza9195
      😊
      😊😊

  • @TaunellE
    @TaunellE 3 ปีที่แล้ว +9

    November 4th 2020..Being totally honest, I cried through the entire meditation. Thank you both, for being a safe peaceful place, loving and kind. I love yall so much. It has been an intense week already, to say the least. I'm scared. My nerves are raw. But you know what? You're still here. I'm still here. We are still here. That has to mean something. All my love to all of you. ~💖🐺

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      Love this!!! Beautiful sentiment. Thank you for sharing your light. ❤️❤️❤️🙏

    • @TaunellE
      @TaunellE 3 ปีที่แล้ว

      @@bohobeautiful Thank you for everything. 💕😊

  • @veronikameszaros8324
    @veronikameszaros8324 3 ปีที่แล้ว +9

    "Let go of the fear, because you are powerful
    Let go of the doubt, because you are guided
    Let go of the pain, because you are protected"
    ❤️

  • @munchingwithmariyah
    @munchingwithmariyah 3 ปีที่แล้ว +5

    Def need this today! So glad you're putting out meditations too!

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +1

      thank you so much for meditating with us😘😘

  • @1ofNONEworldwide
    @1ofNONEworldwide 3 ปีที่แล้ว +1

    her meditations feel like warm hugs

  • @anne-mariel3256
    @anne-mariel3256 3 ปีที่แล้ว +2

    What an Angel this woman.

  • @sheilasembly-crum8447
    @sheilasembly-crum8447 3 ปีที่แล้ว +1

    This short meditation helped me clear my mind just I had to address a very stressful professional situation. My heart stopped racing and I was able to return to a peace of mind. Thank you.

  • @bondibella
    @bondibella ปีที่แล้ว +2

    Thanks for the medication girl ❤ sending love 💕 and gratitude your way

  • @niharikaa3999
    @niharikaa3999 3 ปีที่แล้ว +26

    Thanks a lot. I just love practicing your meditations. And it has helped me so soooo much. Love ya❤❤❤❤

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +5

      that makes me so happy! Love you back😘

  • @Ashley-kf8xq
    @Ashley-kf8xq 10 วันที่ผ่านมา

    I’ve been doing this meditation at least once a week for 3 years. I absolutely love this video. I remember being so excited you made it because a couple of days or a day before you put the video out I had been wishing you would put a quick one out for early morning time or when I got to work I could quickly do a meditation. I love y’all.

  • @Jaytux1
    @Jaytux1 2 ปีที่แล้ว +1

    Boho Beautiful is the best! Thank you for providing such amazing energy and guidance through these meditation !

  • @jaypiro9422
    @jaypiro9422 ปีที่แล้ว +1

    This was a very relaxing meditation moment thank you very much peace light namaste🕉☯️🙏🦋🦋🌻

  • @amandadavis4176
    @amandadavis4176 4 หลายเดือนก่อน +1

    Thank you so much for making these beautiful and relaxing meditation videos. May you have a blessed day😌❤️

  • @katiiieeeking
    @katiiieeeking 3 ปีที่แล้ว +10

    Was so stressed out this morning. Thank you for this reset, now I can get through my day 🙏

  • @veronicaresinovich1207
    @veronicaresinovich1207 3 ปีที่แล้ว +1

    thank you Juliana and Mark! My cat is nearly died because of an heart attack. Now she's slowly recovering I'm still worried, stressed and sad. This 5 minutes meditation helped me to deal with my pain and anxiety. Love the app btw ❤️

  • @kellydesmond-rq9hu
    @kellydesmond-rq9hu ปีที่แล้ว

    I have been running a group every morning for the past 6 months and use your meditation every day we all love them.. thank you

  • @fiveminchill6288
    @fiveminchill6288 2 ปีที่แล้ว

    This is how you switch a bad to a wonderfull one! If you read this massage I wish you a great day!

  • @surfman72
    @surfman72 2 หลายเดือนก่อน +1

    Thank you for these meditations they are really helpful.

  • @stasyfan
    @stasyfan 3 ปีที่แล้ว +1

    My favorite meditation. Short, but so calm and strong. "Let go of fear because you are protected". These words make me want to cry. Thank you for everything 💕 I become stronger, and my mental health is more stable 🍃🧘🏻‍♀️🍃
    ♥️

  • @obaidnajm
    @obaidnajm ปีที่แล้ว

    Thank you and love you Boho beautiful. Infinite love and gratitude. I appreciate you . 🙏🌻💕🌹🌈❤️ Thank you for breathing with me 🌺

  • @tanishachoudhary2588
    @tanishachoudhary2588 3 ปีที่แล้ว +3

    Her voice is so soothing and peaceful

  • @ayaalhaddad3232
    @ayaalhaddad3232 3 ปีที่แล้ว +5

    I finished my exam, starting new chapter and I needed this before I start!

  • @karakairis
    @karakairis 3 ปีที่แล้ว +6

    Thankyou for this. Sometimes I want to disconnect and be within my own world and re-centre myself but I find in those times I’m rushed but this short mediation will help me in any situation to take that break I need to connect

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +3

      it can be such a struggle. However, it is so important that we keep on focusing on re-centering and just breathe and open that space within🙏🏼🙏🏼

  • @bethoconnor8428
    @bethoconnor8428 2 ปีที่แล้ว +2

    I’ve been listening to this meditation every morning for 6 months now, and I can feel the negativity lifting from my body more and more. I can’t thank you enough for the beautiful space you create within me with these words and music.

  • @Jay-go3il
    @Jay-go3il 2 ปีที่แล้ว

    Wowww🤯😮‍💨🙏🏾
    ” let go of the fear because you are powerful
    “Let go of the doubt because you are
    Guided
    Let go of the Pain because you are protected
    Let it go 🔥🔥🔥🔥

  • @MsStephanieJane31
    @MsStephanieJane31 3 ปีที่แล้ว

    Thank you for the abundance of air and bloodline I’ve received! I feel Amazing ❤️❤️❤️💜💜💜💜💛💖💛💖💛💖

  • @innal8244
    @innal8244 6 หลายเดือนก่อน

    Guys, God bless you! Your meditations are as beautiful as you are!!! Thank you!❤

  • @carlahammond2274
    @carlahammond2274 3 ปีที่แล้ว +1

    This was just perfect for me today. Thank you❣

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      that is wonderful to hear😘😘😘

  • @erikavincenzi5856
    @erikavincenzi5856 ปีที่แล้ว

    I would like to acknowledge you as you are creating a healthy and beautiful way of living that inspire others to do the same! Thank you❤️

  • @malinisingh7457
    @malinisingh7457 3 ปีที่แล้ว +4

    This is exactly what I needed and the universe came through to rescue me via this beautiful video made by these beautiful people! ❤️ BLESSED LOVE ALWAYS 💖.

  • @tracyrutledge2291
    @tracyrutledge2291 2 ปีที่แล้ว

    Julianna… thank you for your beautiful voice and spirit🙏💗

  • @theveganmedium-theveganmed9330
    @theveganmedium-theveganmed9330 2 ปีที่แล้ว

    I love this; especially the end “you are love”
    Thank you for this.

  • @Sara-kd9rk
    @Sara-kd9rk 3 ปีที่แล้ว

    Thank you! I’m so grateful for you julianna and mark and what you do!

  • @NIGHT-iz8hy
    @NIGHT-iz8hy ปีที่แล้ว

    meditation isn't a way to make your mind quiet, it's a way of enetering into the quiet that's already there. sending you hugs from shanthi healing music

  • @queenamidala8419
    @queenamidala8419 2 ปีที่แล้ว +1

    This power couple is amazing. She naturally has a very calm, chill voice anyway so her meditations immediately put me in that zone where I can focus on my breathing and illuminate negative vibes. Please continue these meditations! Peace to you!

  • @janeperkins
    @janeperkins 3 ปีที่แล้ว +8

    Was Looking for something on How to make yourself A priority and Got your notification, , , , perfect timing.
    This is So calming.💛️ 💛️

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      perfect timing! Enjoy it💖

  • @lunalovegood8875
    @lunalovegood8875 3 ปีที่แล้ว +8

    Recently I had introduced my mom to your meditation series which she absolutely loves and does regularly. Honestly, I was feeling so low today. My mom came over and asked me to do meditation from one of your videos. I just opened TH-cam and saw this. Thank you! :)

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว +3

      oh that makes us so Incredibly happy! Sending you all my love and positive energy 💖 and to your mom!!!

  • @jihaadxxx
    @jihaadxxx 2 ปีที่แล้ว

    Boho meditation is my addiction habit. I feel so out of place with prayer and Boho meditation. Thank you, Namaste

  • @eveclarins20
    @eveclarins20 3 หลายเดือนก่อน

    Thank YOU for this lovely meditation. Have a nice day too❤😊

  • @thereapergamin2030
    @thereapergamin2030 3 ปีที่แล้ว

    You pour SOOOO much greatness into ALL of US, thank you Boho Beautiful!

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      thank you so much for being here with us!

  • @shraddhanaik1111
    @shraddhanaik1111 หลายเดือนก่อน

    One of the best meditations I’ve heard ❤ Thank You 💫Thank You 💫Thank You 💫

  • @bonniettcheung007007
    @bonniettcheung007007 2 ปีที่แล้ว +1

    calmed myself before an exam that I have no confidence in at all
    thank you for this beautiful experience, see you again in 2 days for another one 🥴

  • @kayakalugin8644
    @kayakalugin8644 3 ปีที่แล้ว +2

    This is exactly what I told myself after my yoga flow, I don't have 30 mins for a meditation today.. this was perfect timing !!

  • @llamatastic
    @llamatastic ปีที่แล้ว +1

    Grateful tears. Beautiful gift. thank you

  • @mairinkelly-may8998
    @mairinkelly-may8998 2 ปีที่แล้ว +1

    These meditations have sooo helped me. Namaste

  • @Neethle-Cheryeth
    @Neethle-Cheryeth ปีที่แล้ว +1

    I absolutely love this meditation!! Thank you so much for this!!! 🙏🏼💕

  • @meditationcalmmusic7913
    @meditationcalmmusic7913 2 ปีที่แล้ว

    Best for relaxation and positive energy. Thank you for sharing!

  • @BradyLMarshall
    @BradyLMarshall 3 ปีที่แล้ว +4

    How relaxed I feel. I had just done some yoga with a DVD, and I somehow thought this too was a YOGA video! Anyways, I really like this new guided meditation.

  • @bowtiesarecool1011
    @bowtiesarecool1011 6 หลายเดือนก่อน

    this was my first meditation ever. I'm a very anxious time-obsessed person. I thought five minutes of just breathing would feel like 20. it felt like 2. I've never quite experienced anything like that. I think I understand why people do this now. this will not be my last. thank you so so much, you are such a blessing to so many people💛🙏

  • @kiaratheexplorer4
    @kiaratheexplorer4 3 ปีที่แล้ว +7

    thank you so much for this, you guys always know exactly what i need 😅💗💗

  • @MsLadyLancelot
    @MsLadyLancelot 3 ปีที่แล้ว +2

    The last line made me cry

  • @robynhuizenga181
    @robynhuizenga181 3 ปีที่แล้ว +4

    I didn’t realize that I needed this. It put my mind at peace with everything that is happening right now, thank you!

  • @LindseySater-cw7of
    @LindseySater-cw7of หลายเดือนก่อน

    Your life is breathtaking. I would love to know how to get to that. The atmosphere, the calm, the scenery.

  • @karriegarner6064
    @karriegarner6064 ปีที่แล้ว

    I am so grateful to have found your channel. Your voice an meditations make it easier to find the stillness within. Thank you blessed be your day 🙏

  • @arhaam_val
    @arhaam_val 4 วันที่ผ่านมา

    Thank you so much for this meditation! ❤

  • @hulkgrouphumanunconditiona4658
    @hulkgrouphumanunconditiona4658 ปีที่แล้ว

    Just the best when when your in the run and need to pull over and take a 5 session. Sets you up for whatever your doing .
    Brilliant. Blessing to All

  • @infomedia9714
    @infomedia9714 3 ปีที่แล้ว

    I got inspiration to start meditation and so I started a journey to meditate people

  • @Shauna_Theresa
    @Shauna_Theresa ปีที่แล้ว

    This is one of my favorite meditations to do. Thank you for all you share.

  • @matildabjorkman6713
    @matildabjorkman6713 2 ปีที่แล้ว +1

    Lovely meditation, thank you

  • @hanqing10
    @hanqing10 3 ปีที่แล้ว +1

    Thank you🙏🙏❤

  • @nananna915
    @nananna915 2 ปีที่แล้ว +2

    I come back to this every time I'm having a busy or anxious day and having a quick meditation to do is always so helpful. Thank you for this. 🙏

  • @csa8075
    @csa8075 3 ปีที่แล้ว +2

    Just what I needed right now! Thanks you! Take care! Namaste

  • @elenafreweini6434
    @elenafreweini6434 2 ปีที่แล้ว

    You must be an angel... Thank you🙏

  • @laurencearmstrong9844
    @laurencearmstrong9844 หลายเดือนก่อน +1

    Thank you Namaste

  • @InnerPreservation
    @InnerPreservation 8 หลายเดือนก่อน

    I just tried this practice today and it was totally amazing. Your voice is super relaxing. Thanks for sharing

  • @daniel03091979
    @daniel03091979 3 ปีที่แล้ว

    As always our beautiful girl made us smile, relax and recharge 😘😘😘😘thank you, God bless you, your baby and family 💖💖💖💖love and light 💚💚💚💚🙏🏻🙏🏻🙏🏻🙏🏻🌟🌟🌟🌟

  • @ruksanakabir46
    @ruksanakabir46 2 ปีที่แล้ว

    Thank you. You are sweet and kind.I love your short meditations.it soothes my soul whenever lost or sad. It helps. helps me to remind who i am So thank you from bottom of my heart.God bless you

  • @jimmiwilliams1146
    @jimmiwilliams1146 ปีที่แล้ว

    The shorter the more powerful it seems. I am astonished by how soothing and centering this was…

  • @chococat178
    @chococat178 หลายเดือนก่อน

    Love this meditation ❤ Namaste 🧘🏽‍♀️

  • @HearthstoneByCoCo
    @HearthstoneByCoCo 6 หลายเดือนก่อน +2

    Juliana thank you so much for having us along side your journey with Eric 🌻🪻🪴🐾🪶🙈🙉🙊

  • @emilyswildflowers7328
    @emilyswildflowers7328 3 ปีที่แล้ว +7

    Such a beautiful meditation! Thank you for sharing. I genuinely appreciate your presence and words- from one yoga teacher to another. You have such a gift 🙏🏼

  • @5055791may
    @5055791may 2 ปีที่แล้ว +2

    I come back to this often, and I’m so grateful to you for guiding me to my inner home, my peace, my center. I’m grounded and ready for my day. Sending you all my love and gratitude 🙏🏼💕 Thank you! Sending you and your loved ones all the blessings! Xo

  • @breindyweisz35
    @breindyweisz35 3 หลายเดือนก่อน

    Wow... I love the affirmations. They are hard to do but worthwhile

  • @gmglobal
    @gmglobal 2 ปีที่แล้ว

    The perfect 5 minutes of soul connection. Thank you Juliana and Mark!

  • @taniamartinez6018
    @taniamartinez6018 2 ปีที่แล้ว

    This was so beautiful 🧘🏻‍♀️🙏🏼💖 thank you thank you thank you

  • @jwgaia
    @jwgaia 2 ปีที่แล้ว +1

    I just finished my daily vinyasa workout and I thought I’d listen to my body and do a quick meditation. Wow. Something about the gentleness in your words made me feel a surge of emotion. I started welling up and that only allowed me to breathe deeper into my heart. The emotions were travelling all over my body, it really feels like I just let go of so much tension and heartache. Thank you. 5 minutes has never felt so quick but also like an eternity. Time paused for a second.

  • @mehabadmustafa9375
    @mehabadmustafa9375 2 ปีที่แล้ว +1

    Thank yo soo much for this meditation 🌸💛🌸

  • @GoodLightLife
    @GoodLightLife 3 ปีที่แล้ว

    Thank you for this beautiful meditation ✨🙏✨ I love you 🤗💖💖💖

  • @archeraction6012
    @archeraction6012 หลายเดือนก่อน

    This is bright and powerful

  • @Yorkteacher21
    @Yorkteacher21 3 ปีที่แล้ว

    This is a perfect centering way to begin the day. Everyone can take 5 minutes to center and focus their day. Great message. Thanks. SandiB🎻

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      thank you so much for starting your morning together with us☮️

  • @stutiprasad1429
    @stutiprasad1429 2 ปีที่แล้ว

    I loved the way you said Namaste in the end !!! Love from India .

  • @eveclarins20
    @eveclarins20 10 หลายเดือนก่อน

    Thank YOU Juliana for all the light you send into in this world 😊❤

  • @luanabernardo7921
    @luanabernardo7921 3 ปีที่แล้ว +3

    Thank you so much!! I felt so good!! It was exactly what I needed ❤

  • @laquetaworley4791
    @laquetaworley4791 5 หลายเดือนก่อน +1

    ❤ I love these 💞❣️👏🏾🙋🏾
    I just kept forgetting about these exercises but I will from now on do these mediation exercises.... Today from this day forward
    O my gosh, was so so ridiculous 😭 but it's also before Christmas..... 2 weeks before

  • @ifeelgoodapp-knowyourwellb2673
    @ifeelgoodapp-knowyourwellb2673 3 ปีที่แล้ว +2

    Very peaceful, thank you !

  • @Ashley-kf8xq
    @Ashley-kf8xq 3 ปีที่แล้ว +1

    Oh my goodness thank you Julianna! I can’t wait to do this meditation with my daughter! What’s even more awesome is to see many other people loved the 5 minute ones. Take care and congratulations to you and Mark on your baby!

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      You are so welcome! Great to hear you share this with your family ❤️