WOW, you deserved the best in life, my life is fill with unconditional love from my husband and so many friends mention it to me, I was lucky and it's a foundation for my life, the action speed loudly.
I had the same thoughts, that I had never really experienced true unconditional love. That was until I heard my cat purring happily next to me, happy just to have me home. Humans can be selfish and cruel but animals are so pure. I hope that your future is filled with more love than both of us have been given in the past ❤ and I hope you give that puppy back all the love they deserve ❤
The past month I have been attending Addiction-management classes. Initially I felt disappointed by the lack of actual information offered, until I realized it was the connection to others that is so vital to the process of my growth, and the true substance offered by the classes. The facilitators and the other students are such wonderful people, I am so lucky to have met and keep meeting these interesting and magnanimous people.
I just got through with this meditation and it really brought a dichotomy of sadness and compassion for my little self. I felt like I had to search and search to remember where I felt unadulterated love. Logically, my mom showed us love and yet she was a widow with five kids and I think had some difficulty with presence. I also think my lens was skewed because I had a hard time feeling seen or as though I fit in. And at 34 was when I felt the most loved, just a few weeks ago, my mom watched a video of me and said “I see your light Jenna” and I was amazed at how healing that was. I used that moment in the meditation and somehow felt like it made my little girl feel as though she was loved, even if it was hard for her to understand. Thank you for listening. And sending love to all the rest out there 💗💗💗
This was such a therapeutic experience. I cried at the self love aspects.. acceptance and unconditional love.. i didnt recall an external time but i believe through meditation and therapy, ill one day have unconditional love an acceptance for myself. Thank you ❤
I didn't even think to consider that since I kept trying to think of people, but yeah. My dog. I remember this random time we were just on the couch and she was sitting next to me and just leaned on me and put her head on my shoulder and looked up at me like she just adored me. Also, when I was in the worst of my depression she would curl up behind my legs for as long as I needed.
This class made me weep. Feels like my heart has been damaged so many times that it was hard for me to recognize a time I was welcomed with unadulterated love. I have just started on my meditation/mindfulness journey and I have a lot more work to do to find that love and peacefulness that has been with me my whole life but has been hidden away through trauma. Namaste❤️
I found Jon a few years back and for the last few months have focussed on his teaching and meditations, and listened to a lot of Buddhist gurus. Let me tell you, a change comes over while you are not even aware of it. It took me away from my anxiety condition and moved me in to a state of happiness for nothing. I cannot believe the change. You have just started your journey, stick to it like glue and you will see the changes that will be for life. Namaste
It wasn't hard for me to think of a few times I felt that love, but I still wept. I think because I have such a hard time showing that love to myself. I wish you well on your journey.
The same thing happened to me. I was crying in the end. I've been listening to other meditation videos and it's my first time listening to Jon. I didn't expect that but it was much needed. A lot of memories came to mind and all this time, I was so focused on what went wrong in my life.
That part when he said think of that moment in your childhood (without yet telling those words when you were accepted with unadulterated compassion/kindness) just suddenly remembered that scene when my parents were patiently waiting for me outside our house at past midnight bec I went to a party right after school still in uniform, w/o their knowledge. I was so ready to be scolded that time but only met me with their worried/sad look and my mother in a soft but sad voice, next time don’t do this again. My dad also said you made us so worried😢. Bless their souls, now reminded me again to become a better parent/grandparent😢❤. Thank you🙏
It was only once I knew myself, really got to know me, that I experienced unconditional love. And that’s because it came from within, I was just so at peace and happy with who I was/am. I’ve never experienced that from anyone on this planet. ❤❤❤
I love this meditation. It does bring up emotions that are healing. Sometimes that person who has loved us in this way may have been our inner child. To express this loving kindness back to our inner child is also healing.
Weird ending I was sitting there and was just thinking but I knew the video was only 5 mins long so I opened my eyes when I was done with my practice and was like uhhhh okay didn’t know the video would end like that but other then that it was a nice practice. Love to all
For me, it is difficult to find that moment of complete acceptance and kindness. I must have focused on the sad and hard parts of my life to forget all the kindness.
Dr. Kabat Zinn, doing meditation with this video, is the only time I stop fidgeting, Your voice works magic with me, I always get up from this short meditation feeling lighter and more at peace. Thank you!! God bless you.
This guided meditation with Jon Kabat-Zinn is absolutely amazing! I've been practicing mindfulness for a while now, and his teachings always resonate with me. The power of compassion is truly life-changing, and I'm so grateful to have this opportunity to learn from such a renowned expert. Can't wait to join the full MasterClass and deepen my practice even more!
Cried like a baby the first time I listened to this. Got better with the second, and the third...was able to write and get out of my headspace after 5 times. Thank you for making this....
I was sitting in the library when I did this. Quietly tears ran down my face as I was smiling with my eyes closed when you mentioned the unconditional love. I didn’t expect that to hit me so hard. I opened my eyes to see other people there sitting at the same table as me lol one girl looking curiously I thought it was so funny
Guided to this with limited morning time available today. Had just finished watching something about bells and was introduced to this guided meditation that opened with bells ringing. 🛎️Today is Valentine’s Day so it was also key to hear the focus on LOVE. Thank you💫💜💫
Loving Kindness and Compassion Meditation Practise ❤ Thank You. 🙏🏾🦋JKZ. Also I myself have reflected ..When Its hard to find a memory of total love and acceptance from another person ... break it down to an element of love and that feeling and sit with that . Also Sometimes we have to bring in forgiveness to remember we are or were loved and accepted at least at times . There is also the love within nature and the love of animal friends and companions 😊
A radical act of sanity. A radical act of love. Thank you, Jon, for reminding us. It is good to hear from you after many years. I first encountered your work with people at the Pain Clinic. (Bill Moyers series on the Mind)
Have no recollection of unconditional love or acceptance or even being hugged. I was 29 before i met someone who showed me kindness and warmth. Nobody was cruel, just kinda indifferent or busy. I was fed clothed educated bought toys etc but hugs or asked how i felt NO. One had to be very upset, crying hard, and even then no cuddles. My mom only cuddled us up to age 2 probably. I saw her cuddle my 3 yr old sister once and i felt jealous. I remember saying, Im your pet too u know! I was 4 then. She looked up at me but made no reply.
You're not alone.. When he asked to recall an unconditional love or total acceptance I couldn't find any memory.. Even thought as you said I had all my basic needs met and my parents did what they have to do to make a good living for me and my siblings.. And the worst part is that I am in a relationship that have been going for years But honestly I felt a bit of relief when I realised that I can give that unconditional love and acceptance to myself
So sorry that you recieved such emotional neglect. It was not OK. It is not OK. Every child deserves active caring and safe physical demonstrations of a loving parent. Arohanui to you from Aotearoa Nz
Mindfulness inspired me to create my own channel - to gently remind people to stay in the present. Please take a look! I started deeply looking into meditation as someone who struggles with a constantly wandering mind since early university days. Some days are easy but most days are incredibly hard to be present constantly, especially as a student. Calm's audio on meditation has genuinely helped me become a better person and more importantly actively try to be a mindful person. Days are not easy but its the littles steps consistently that count!
I asked Suzuki Roshi: "When I work in the kitchen I feel like I am in the heart of practice. Why do I have to sit so much?" He answered: "To open your mind wider and wider" - David Chadwick. This reminds of the book: Inner Quiet, Inner Power.
This is a beautifull práctice talking ábout love!! That's what we need!! Love to ourselves!! But what does mean "when we where the recipient of ..." some of us weren't any receivers of love!!
Hi!! There are people who didn't receive unconditional acceptance. This is a momento of a new borning! The being is what counts, not feelings of the past. Ana from argentina
In similar loving kindness meditations from JKZ he says if you feel like you didn’t receive a sense of unconditional love from someone to think of a pet who loved you or to try to imagine what it felt like to be loved this way; or if you loved someone unconditionally you can then direct that to yourself.
This is a masterpiece. I recently read something similar, and it was a masterpiece in its own right. "Unlocking the Brain's Full Potential" by Alexander Sterling
I wonder what Jon would suggest for those of us that have never had unconditional love -from any human or animal- do we turn to nature (a tree that we leaned on or a flower that blooms) - because that was my prevalent thought: what if you can’t bring someone to mind?
asking me to recall a, moment of unconditional love took me out of the meditation. I've never really felt that before except from maybe my childhood dog. ....
Love the content. Have quite sensitive ears so singing bowls n bells are an irritation to my hearing. Known, Godly love, Motherly love, and pet dogs unconditional love. The balance of people are very dubious in my mind, that are often temporary selfish acts to reward themselves.. sadly. Realised today I don't know of a single person who hasn't had trials, tribulation or great challenges to deal with in life. Love is the greatest gift given to us all, and to share ❤. If it's wasted, the loss is unto them.
I have noticed lately that when I forcefully breathe out the rest of the remaining air at the end of breathing out phase, my heart rate goes way up. Should I force breathe out remaining air at all, or just let air leave my longs naturally? Can anybody advise?
It’s normal when we’re landed deeply in our body to feel traumas and challenges. There is a great book called book trauma focused mindfullness. And to start out with doing a mindfulness that feels in your capacity. Maybe going for a walk while listening to relaxing music. Your capacity will build.
Hi there, thank you for reaching out and for your interest in MasterClass! If you want to sign-up and find more information about Jon Kabat-Zin's class, you can access this along with other 200 of our classes by signing up for our annual membership. You can learn more about our offerings by visiting www.masterclass.com/plans. Also, you can check out his class using this link: www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation. We hope this helps. For any more queries, please feel free to reach out. Stay safe!
Hi there! Thank you for reaching out to MasterClass. We have forwarded this information to our team for immediate review and action. Thanks again for letting us know and for being a vibrant part of our community! For any more questions, please feel free to reach out. Have a great day!
Alright.. was Meditation misspelled in the title as a cheap viewer grab? 'Cause if so, I'm completely turning away from this platform. The irony in using aggravation as a profit on a meditation session is beyond me.
It makes sense that the most unconditional love I received was from my dog. He was truly remarkable.
I couldnt think of one moment in my life that I felt unconditional love, even thruout my childhood.. Sad... then remembered my beloved dog. ❤️
WOW, you deserved the best in life, my life is fill with unconditional love from my husband and so many friends mention it to me, I was lucky and it's a foundation for my life, the action speed loudly.
@@rayc9899❤
I had the same thoughts, that I had never really experienced true unconditional love. That was until I heard my cat purring happily next to me, happy just to have me home. Humans can be selfish and cruel but animals are so pure. I hope that your future is filled with more love than both of us have been given in the past ❤ and I hope you give that puppy back all the love they deserve ❤
@@ailbbe❤
Same. Instead I just thought of a moment when I felt 100% safe & secure. That's the closest thing to unconditional love.
I love the quote at the start of this... "Stepping out of the endless river of doing, and just dropping into being"
The past month I have been attending Addiction-management classes. Initially I felt disappointed by the lack of actual information offered, until I realized it was the connection to others that is so vital to the process of my growth, and the true substance offered by the classes. The facilitators and the other students are such wonderful people, I am so lucky to have met and keep meeting these interesting and magnanimous people.
I wish you the best!
@@estefaniaboujon6830 Thank you so much sister!
I just got through with this meditation and it really brought a dichotomy of sadness and compassion for my little self. I felt like I had to search and search to remember where I felt unadulterated love. Logically, my mom showed us love and yet she was a widow with five kids and I think had some difficulty with presence. I also think my lens was skewed because I had a hard time feeling seen or as though I fit in. And at 34 was when I felt the most loved, just a few weeks ago, my mom watched a video of me and said “I see your light Jenna” and I was amazed at how healing that was. I used that moment in the meditation and somehow felt like it made my little girl feel as though she was loved, even if it was hard for her to understand. Thank you for listening. And sending love to all the rest out there 💗💗💗
This was such a therapeutic experience. I cried at the self love aspects.. acceptance and unconditional love.. i didnt recall an external time but i believe through meditation and therapy, ill one day have unconditional love an acceptance for myself. Thank you ❤
Makes sense that the unconditional love i recieved was from my dog. He was quite the person.
Yes, thank you, the only unconditional love i can think of comes from my dogs. And cats. Maybe the cats. Definitely the dogs.
not sure about the cats lol@@blissfulpeony
Mine was a tree so....
That’s literally who I envisioned. My childhood dog who protected and loved me no matter what.
I didn't even think to consider that since I kept trying to think of people, but yeah. My dog. I remember this random time we were just on the couch and she was sitting next to me and just leaned on me and put her head on my shoulder and looked up at me like she just adored me. Also, when I was in the worst of my depression she would curl up behind my legs for as long as I needed.
This class made me weep. Feels like my heart has been damaged so many times that it was hard for me to recognize a time I was welcomed with unadulterated love. I have just started on my meditation/mindfulness journey and I have a lot more work to do to find that love and peacefulness that has been with me my whole life but has been hidden away through trauma.
Namaste❤️
I found Jon a few years back and for the last few months have focussed on his teaching and meditations, and listened to a lot of Buddhist gurus. Let me tell you, a change comes over while you are not even aware of it. It took me away from my anxiety condition and moved me in to a state of happiness for nothing. I cannot believe the change. You have just started your journey, stick to it like glue and you will see the changes that will be for life. Namaste
Love!!
It wasn't hard for me to think of a few times I felt that love, but I still wept. I think because I have such a hard time showing that love to myself. I wish you well on your journey.
The same thing happened to me. I was crying in the end. I've been listening to other meditation videos and it's my first time listening to Jon. I didn't expect that but it was much needed. A lot of memories came to mind and all this time, I was so focused on what went wrong in my life.
Namaste, even after years of mindfulness it’s still difficult for me too. Blessings
That part when he said think of that moment in your childhood (without yet telling those words when you were accepted with unadulterated compassion/kindness) just suddenly remembered that scene when my parents were patiently waiting for me outside our house at past midnight bec I went to a party right after school still in uniform, w/o their knowledge. I was so ready to be scolded that time but only met me with their worried/sad look and my mother in a soft but sad voice, next time don’t do this again. My dad also said you made us so worried😢. Bless their souls, now reminded me again to become a better parent/grandparent😢❤. Thank you🙏
It was only once I knew myself, really got to know me, that I experienced unconditional love. And that’s because it came from within, I was just so at peace and happy with who I was/am. I’ve never experienced that from anyone on this planet. ❤❤❤
This man is a National Treasure. 🙏🏾❤️
I love this meditation. It does bring up emotions that are healing. Sometimes that person who has loved us in this way may have been our inner child. To express this loving kindness back to our inner child is also healing.
Indeed...
👏 🙏 🤝 👍 never EVER silence the INNER child . . .
It’s always the inner child for me
@@AL_THOMAS_777 amen 🙏🏻
Weird ending I was sitting there and was just thinking but I knew the video was only 5 mins long so I opened my eyes when I was done with my practice and was like uhhhh okay didn’t know the video would end like that but other then that it was a nice practice. Love to all
I personally adored the ending. Allowed me to take my practice further.
I know!!! Hehe same here
Same! Haha!
I had autoplay on so I was a bit unsettled by the next video.
Same
For me, it is difficult to find that moment of complete acceptance and kindness. I must have focused on the sad and hard parts of my life to forget all the kindness.
Dr. Kabat Zinn, doing meditation with this video, is the only time I stop fidgeting, Your voice works magic with me, I always get up from this short meditation feeling lighter and more at peace. Thank you!! God bless you.
The voice of Mr. Zinnis very soothing and warming.
Totally just sitting here for 5 minutes extra chilling with my kitty in front of me as my beacon of unconditional love.
This guided meditation with Jon Kabat-Zinn is absolutely amazing! I've been practicing mindfulness for a while now, and his teachings always resonate with me. The power of compassion is truly life-changing, and I'm so grateful to have this opportunity to learn from such a renowned expert. Can't wait to join the full MasterClass and deepen my practice even more!
Cried like a baby the first time I listened to this. Got better with the second, and the third...was able to write and get out of my headspace after 5 times. Thank you for making this....
One of the best meditation videos on youtube hands down.
Excelent meditation, so simple yet so profound, thank you!
I was sitting in the library when I did this. Quietly tears ran down my face as I was smiling with my eyes closed when you mentioned the unconditional love. I didn’t expect that to hit me so hard. I opened my eyes to see other people there sitting at the same table as me lol one girl looking curiously I thought it was so funny
Guided to this with limited morning time available today. Had just finished watching something about bells and was introduced to this guided meditation that opened with bells ringing. 🛎️Today is Valentine’s Day so it was also key to hear the focus on LOVE. Thank you💫💜💫
Loving Kindness and Compassion Meditation Practise ❤ Thank You. 🙏🏾🦋JKZ. Also I myself have reflected ..When Its hard to find a memory of total love and acceptance from another person ... break it down to an element of love and that feeling and sit with that . Also Sometimes we have to bring in forgiveness to remember we are or were loved and accepted at least at times . There is also the love within nature and the love of animal friends and companions 😊
Wow! Completely lost in the breath. Didn't even know the video had finished. Sitting in peace...
Most important is the radical act of love, kindness, in this moment!! What ourselves can provide to ourselves
It finish suddenly? I was cryng, after meeting my memory, i needed an end, with Jon, sweet, holding me voice. !❤
This was much needed today 🙏🏻
A radical act of sanity. A radical act of love.
Thank you, Jon, for reminding us. It is good to hear from you after many years.
I first encountered your work with people at the Pain Clinic. (Bill Moyers series on the Mind)
Beautifully, clean shot episode.
Have no recollection of unconditional love or acceptance or even being hugged. I was 29 before i met someone who showed me kindness and warmth. Nobody was cruel, just kinda indifferent or busy. I was fed clothed educated bought toys etc but hugs or asked how i felt NO. One had to be very upset, crying hard, and even then no cuddles. My mom only cuddled us up to age 2 probably. I saw her cuddle my 3 yr old sister once and i felt jealous. I remember saying, Im your pet too u know! I was 4 then. She looked up at me but made no reply.
You're not alone.. When he asked to recall an unconditional love or total acceptance I couldn't find any memory.. Even thought as you said I had all my basic needs met and my parents did what they have to do to make a good living for me and my siblings..
And the worst part is that I am in a relationship that have been going for years
But honestly I felt a bit of relief when I realised that I can give that unconditional love and acceptance to myself
Well then you know now that you are stronger than most people. Anything bad can turn into good and vice versa depending on the way you look at it.
I am so sorry for that little child.😑
I wish your life to be full of love from now on. You deserve to be love and accepted. Blessings to you
So sorry that you recieved such emotional neglect. It was not OK. It is not OK. Every child deserves active caring and safe physical demonstrations of a loving parent.
Arohanui to you from Aotearoa Nz
Absolutely beautiful. I am so emotional after that. Thank you for sharing.
This is one of my favorite 5 min meditation. Thanks for making it accessible to us all.
Love this guy ❤😊
Thanks for the wisdom shared!
Mindfulness inspired me to create my own channel - to gently remind people to stay in the present. Please take a look!
I started deeply looking into meditation as someone who struggles with a constantly wandering mind since early university days. Some days are easy but most days are incredibly hard to be present constantly, especially as a student. Calm's audio on meditation has genuinely helped me become a better person and more importantly actively try to be a mindful person.
Days are not easy but its the littles steps consistently that count!
So soothing and calming .
Brilliant ending! 🎉
One of my masters!
I asked Suzuki Roshi: "When I work in the kitchen I feel like I am in the heart of practice. Why do I have to sit so much?"
He answered: "To open your mind wider and wider"
- David Chadwick.
This reminds of the book: Inner Quiet, Inner Power.
Wonderful. Thank you. 💓
Thanks for the video 🌞
This is a beautifull práctice talking ábout love!! That's what we need!! Love to ourselves!! But what does mean "when we where the recipient of ..." some of us weren't any receivers of love!!
So wonderful. Thank you Jon.
So powerful. ❤
Needed this!
Wasn't expecting to cry when you mentioned the unconventional love. I just felt empty. I enjoyed the session, though
Don’t think I’ve ever been fully accepted or had unconditional love
Hi!! There are people who didn't receive unconditional acceptance. This is a momento of a new borning! The being is what counts, not feelings of the past. Ana from argentina
OK this was a meditation unlike anything ive ever had I is all Im gonna say.
Lovely Blessings ❤
What about if that was not the childhood experience..but completely the opposite??
In similar loving kindness meditations from JKZ he says if you feel like you didn’t receive a sense of unconditional love from someone to think of a pet who loved you or to try to imagine what it felt like to be loved this way; or if you loved someone unconditionally you can then direct that to yourself.
Than you for these suggestions. Very helpful ❤
It took me time tk found tge feeling, was not from childhood. I think this meditation should be longer.
This is a masterpiece. I recently read something similar, and it was a masterpiece in its own right. "Unlocking the Brain's Full Potential" by Alexander Sterling
Peace 🙏🙏
maravilloso. Wonderfull
Didn't hear a minute of it 😂 zzzzzzZZZZ..
Delighted, thanks
❤❤thank you
This was amazing !
THANK YOU
Thank you!!!
My first choice for Nobel Prize.
I wonder what Jon would suggest for those of us that have never had unconditional love -from any human or animal- do we turn to nature (a tree that we leaned on or a flower that blooms) - because that was my prevalent thought: what if you can’t bring someone to mind?
Unconditional love? From my relatively new, at the time, kid. And my dearest cat.
Awesome ❤
hi from Chiangmai
Love the attempt but I was seeking a mediation for relaxing the mind any recommendations MasterClass
asking me to recall a, moment of unconditional love took me out of the meditation. I've never really felt that before except from maybe my childhood dog. ....
Love the content. Have quite sensitive ears so singing bowls n bells are an irritation to my hearing. Known, Godly love, Motherly love, and pet dogs unconditional love. The balance of people are very dubious in my mind, that are often temporary selfish acts to reward themselves.. sadly.
Realised today I don't know of a single person who hasn't had trials, tribulation or great challenges to deal with in life.
Love is the greatest gift given to us all, and to share ❤. If it's wasted, the loss is unto them.
Thumbs up if the starting chimes bother you! (maybe we can raise awareness, esp for those who wear earphones)
I have noticed lately that when I forcefully breathe out the rest of the remaining air at the end of breathing out phase, my heart rate goes way up. Should I force breathe out remaining air at all, or just let air leave my longs naturally? Can anybody advise?
Okay what if focus on your breath reminds you of hyperventilating during a panic attack and makes you anxious / start to panic
It’s normal when we’re landed deeply in our body to feel traumas and challenges. There is a great book called book trauma focused mindfullness. And to start out with doing a mindfulness that feels in your capacity. Maybe going for a walk while listening to relaxing music. Your capacity will build.
Jesus ❤
I remembered a few instants with my ex-girlfriend that were so intense and fulfilling and totally unconditional
Nice vedio
Being in marching band in middle school
哪里有Jon Kabat-Zinn的更多资源？
Hi there, thank you for reaching out and for your interest in MasterClass! If you want to sign-up and find more information about Jon Kabat-Zin's class, you can access this along with other 200 of our classes by signing up for our annual membership. You can learn more about our offerings by visiting www.masterclass.com/plans. Also, you can check out his class using this link: www.masterclass.com/classes/jon-kabat-zinn-teaches-mindfulness-and-meditation. We hope this helps. For any more queries, please feel free to reach out. Stay safe!
I've never experienced unconditional love, wish I had. The wrong meditation for me.
Oops! Misspelled the word "meditation" in the title. It reads "Mediation".
Hi there! Thank you for reaching out to MasterClass. We have forwarded this information to our team for immediate review and action. Thanks again for letting us know and for being a vibrant part of our community! For any more questions, please feel free to reach out. Have a great day!
One more for the dog😂
❤🙏❤️
I wanted to like this but those bells just resonate horribly with my tinnitus. Sorry
typo in the title
Jast River
📀
Aufderhar Court
☮️🩷😊🙏
Alright.. was Meditation misspelled in the title as a cheap viewer grab?
'Cause if so, I'm completely turning away from this platform. The irony in using aggravation as a profit on a meditation session is beyond me.
Bro this one was not it
Bomthoughts.barding the mind with bundle of strange
I love the quote at the start of this... "Stepping out of the endless river of doing, and just dropping into being"
Thank you!