Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes
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- เผยแพร่เมื่อ 29 พ.ค. 2020
- This 10 minute guided meditation for positivity is the perfect way to welcome peace, focus, and a positive mind. Let go of anxiety, fear and worries and reset with healing energy for productivity and a perfect day. Through the simple act of reconnecting with your inner self, this easy Boho Beautiful guided meditation is perfect for anyone that is needing some positivity and calm during stressful and uncertain times.
It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this guided meditation with Juliana Spicoluk take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Ppl} pp}}}}
I’ve struggled with depression for 15 years, I’m a father of two little girls and I spent many days unable to give them the best of me. I found your videos about a year ago and they have opened my eyes and mind to be able to begin to rebuild myself. I have been able to repair my marriage with my wife who stuck with me through all my downs. I am able to be the dad I always wanted to be. I wanted to truly thank you for your messages and the work you put into them. They have forever changed my life and helped me become the better version of myself to give to others. Thank you
Rian Tuttle Lovely ☮️🤍🙏🏼🎐
this makes me so happy
Is incredible how one person can make a world of difference in your own life!
Im looking forward to the same results. Thank you for sharing
Rian, what a beautiful testimony, thank you for sharing your story. So many people are stuck in their own mind without having a light that guides them out. I agree these meditations are so powerful.. I like to share them with my coaching clients to guide them to be the best version of themselves and to learn that they do have a light inside we just need to uncover all the layers to get to that. Congratulations for getting where you are as father and human being. What a blessing if more people could feel better this world would be so different
well that's sweet :)
"Let go of the idea that made you feel small"
Thank you.🙏
That statement found me too. ❤️
I don't get it
Thank you. ❤️🙏
“I am powerful, I am worthy, I am grateful for all that I am.” This is why I subscribe! ❤️
Same here 💞💞💞🙏🙏🙏
Yes love this ❤🙏🙏
So. Much. Love and growth here♥️♥️♥️
It is true we are always in control of our perceptions! Negativity will always exist as well as optimizm!)😏😉😋☀️
I was always so doubtful of affirmations but this meditations blew my mind! I guess if you say them in this way while grounding yourself you can be in this energy! loved it
I cried listening to you. I've been feeling heavy lately with everything happening around the world. This helped, thank you!
Letting go of what no longer serves you is so incredibly healing 🙏🏻 thank you so much for sending all your light✨
So did I
I have cried as well listening, but it feels so great to cry and let go, to let go of the heaviness inside, thank you so much for these meditations, they have changed my life
@@bohobeautiful hi what if we have a virtual group to practice these mediations ?
Yes, exactly...I always feel something heavy...everytime i feel depressed and anxious...I just go to Boho Beautiful channel. Julia really helps a lot...I even find her yoga poses really easy to follow even if I am a beginner...Thank you , Juliana. Lots of love here...
My life isn't boring. There is beauty in the mundane tasks and quiet moments.
Dear Juliana, looking for ways to spend my time during quarantine I cleaned out some old desk drawers and in them I found an old diary. I reread it and found a passage about me talking about doing your workouts and yoga routines and I realized that I've been continuously following your's and Mark's journey for over three and a half years now as the entry was from December 2016. So I thought it might be time for me to thank you. Thank you for being a positive influence in my life and other's and for putting so much work, creativity and heart into what you're doing. I'm always coming back to your videos and programs and my strength, flexibility and mindset have improved a lot. All the love and appreciation from a small village in Germany ❤
Namaste💖💖
Lila P Yoga and meditation 🧘♀️ is amazing, and have great positive effects on your body and mind .
This was beautiful to read ❤️ sending love from South Africa 🌍
Yes this was so Beautiful to read ☀️❤️
This means everything to us❤️thank you from the bottom of our hearts for being with us on this journey for 3 years and counting! Your love and support is what inspires us every single day so we owe it all to you!🙏🏻
I’m powerful, I’m worthy, I’m grateful for all that I’m 🦋🕯️💯
I’m only 12 and this has changed my life now I always bring positivity everywhere I go but I always find negativity and the negativity wins all the time and I come here to find peace in my mind
Thank you for this
❤️
Its great to start early it has a lot of benefits
Perhaps you could protect yoursrlf, imagine a beautiful white light all around you. You may be a sensitive soul who is picking up the negativity of others around you. Bless you, dear person. 💖
@@lmcedwards669 true but since Covid everyone is different the cable networks work hard to scare everyone about everything ithey have caused soo much fear and negativity. I understand what Fredz is saying.
You are in thoughts and value is being added to you and who you are.
Please tell people close to you and ask for help. ❤
I'm dealing with pregnancy loss through yoga and meditation because I can't think of any other way. Thank you.
Jackie im so sorry for your loss! Grieve deeply and grieve well! Xo
Keep going girl ❤️🙌🏽 I believe in you!!
@@Nina-zq6vd thank you so much girl
@@sumaiyadespanie6804 it's a struggle every day but I'll get there
@@jackiedelia6805 xoxoxxxo
This meditation is magical. I've loved everything, from the theme, your words, the mantra, the music. Literally everything. Thank you for this gift (and for everything you do for us), it's really helping me being more positive and mindful.
That's indeed true, it's soothing to the mind and soul, since how long have you been practicing meditation Marta ?
@@ayushjohri I've started practicing meditation everyday only I think 3 weeks ago. Before I did it once in a while, while now I meditate everyday after my daily practice. I find that it gives me even more power to start the day. What about you?😄
@@martabitti185 that's true Marta meditation enables us with enough goodness to manage most of the daily affairs, it has to be followed like a ritual as this is the only thing that clears and give fortitude to our inner soul, I have been practicing it for last 3 years wouldn't say regular but twice-3ice weekly specially during hard times that's something which stablizes me. Trust me this is the most beautiful thing revealed to me, and after practicing and realising it's potential I used to wonder why was it not bestowed onto me earlier, mediation with right way is miraculous, you feel the transcendental energy within.. do you also practice yoga ?
@ayush Yes I do with Juliana, and I think I couldn’t ask for nothing more. She’s amazing, I’ve discovered new ways to push my body to the next level and I feel that she’s the best yoga instructor I could ask for!
My life was spiralling 15 months ago. My husband was dying. My house needed to be sold, I had two children to look after. I decided I had to live and started to look for ways to survive. I found you guys. I’ve meditated every day for 13 months. You, Juliana and Mark have given me strength.
I now am in such a different place. My husband was transplanted and continues to recover, we have a new home to live and breathe in and I have the most loved job. My children and I are happy. We are living a new life with meditation involved in all of our lives. I’ll always be grateful to you both. You have resonated with me on such a level that others haven’t. I’m sending you my love and thanks. Eternally grateful. Keep on being you guys.✨✨✨
Vicky. We have tears in our eyes reading your message. And are speechless. The power and healing energy of a daily meditation practice is incomparable and we are beyond grateful to know that the videos we share can be a part of your beautiful story. Sending you, your husband and your kids so much love and light and may your Journey of peace, happiness and recovery continue🙏🏼
Wow I’m an 18 years old guy and I’m starting in all this meditation world and I Love it, It’s helped me a lot :)
Keep at it! I wish I had started at that age too.
🤍✨☮️🧘🏼♀️🧘🏽🌱
same! good luck :)
Woke up at 4 am with a heavy heart and tears just flowing. I started watching a Tedtalk video about depression which didn’t really much. Then I came across this meditation (having newly subscribed to your channel a few days ago) and your words and soothing voice were all that I needed to hear. “I am powerful. I am worthy. I am grateful for all that I am.” Thank you 🙏🏻 🧘🏻♀️
I am powerful, I am worthy, I am grateful for all that I am ❤️❤️❤️
"I am powerful, I am worthy, I am thankful for all that I am."
To all who are here, may the stillness of meditation envelop you in a blanket of peace and
tranquility.
Thank you Juliana and Mark for the hard work and consistency it does not go unnoticed!
As well as your loving and compassion soul
Many blessings
😇😌✨💙💙💙
Thank you so much for receiving the words, ideas, practices and energy 🙏🏻 we wouldn’t be here without you!
I woke up with horrible anxiety. I got up and did this meditation. And it helped calm the storm within me. It slowed my racing heart. It helped me ease my worried mind. Thank you. 💜🌸💜
You are loved!!! Thank you for sharing your beautiful energy 😍😍🥰
And so are you 🙏🏻sending you so much love and more positive energy
I was feeling very demotivated and drained of energy today, and decided to do this meditation after my workout. I'm surprised how much better this made me feel! Thank you for giving me the energy to keep going! 😊
I relate to this a lot, hope you're having a nicer day today! 😊
same here
Oh my god I just had something amazing happened to me during your meditation my heart swelled and then sensations of my body and I was jolting and the pure love I felt it's made me burst into tears that was amazing what happened and I hope you understand all this because I'm using my dictaphone to to type up I'm just so emotional with at the moment‼💯🤯🧘♀️🥰
I felt the same, amazing...the light is real.
This meditation makes me so relaxed and positive! I love love love your meditations!! Listening to your voice is how I start my day! Thank you soooo much!!!!!!!
I’ve started and ended my days with your meditation videos for years now. Thank you so much. Please create more ❤️
Namaste 🙏
I just got set up for a second job interview. I have been unemployed for months due to covid. I need one of these jobs dearly. The unemployment makes me feel inadequate though I am not. I will come back to this meditation before each interview because this is life-changing for me in that it helps me feel powerful, worthy and grateful-all things I need to let myself feel. Thank you for existing-you and your husband provide a great service to people. Thank you for making beautiful videos for us. We need yall, especially now.
Just a beautiful calm voice. Just right over this calming music. Keep up the amazing content!
Thank you for being here, for your love, i love you and all the people in the world ❤️
Thank you for helping through a very tough time since the 28 of September this year. My 49 year old son shared your 10 minute morning video with me .I couldn't believe it as he ha never done any mediation in is life .He is going through a very tough time in his life .I can't share it on a public forum as my heart is breaking for him and my husband of 50 years who is fighting for his life in hospital due to this pandemic since the 27 if September. Through my tears I am so grateful for helping me through this tough time with your beautiful voice and words .Which are giving me the strength I need .God bless you and you family. NAMASTE
Thank you Boho Beautiful..I listen to your 10 Min Meditations almost daily, and along with my Prayer life - You are a source of Peace, & Love, so Thank you... NAMASTE
Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!
❤️🙏
Thank you for leaving some time at the end of the video so I can slowly come out of my more zen state gently
I'm Fine thank you goodness. I'm in possession of the undying energy and of me. Never did I realize that; I am power, I'm worthy and grateful for all that I'm until I l came across this empowering video. I keep replaying it over and over. I cried out... releasing the negative energy. Bless you always
I am powerful
I am worthy
I am grateful for all that I am
:)
I was never one to meditate because I always told myself "it's not for me" and resigned to living with the chatter in my mind. But I love your yoga videos because of the huge, positive impact it has brought into my life I have been doing your guided meditations and it has completely changed my mindset and helped me to cope and overcome the negative emotions that have weighed me down for years. I was brought to tears doing this meditation. I didn't even realize that it was there because I ignore my emotions. Thank you so much for the beautiful gift. Namaste!
🙏 Your gentle loving voice takes me deep within. I thank you and you a beautiful day. NAMASTE
Thank you Juliana and Mark for making me strong,positive,confident and helping to find myself within me...🙏 LOVE FROM INDIA😊
Nothing but all love & support for everyone here 🙌🏽 Sending positive energy to you all !
sending so much love and gratitude back❤️
Aww appreciate you so much! I live you’re yoga session btw ! Definitely probably my favorite ones 😁
*Love😅
I needed this today. My country is hurting so incredibly bad right now and the grief is deep. Love you both.
Strength. This too shall pass
Sending much 🤍✨🌎✨🧘🏼♀️🧘🏽🧘🏻♀️🌱🌱🌱
Did anyone else have a trauma release? After a few minutes of saying the mantra I just was tearing up and breathing out all of that negativity. It felt great even though I felt the heaviness. I pictured little me not feeling good enough and trying so hard. I'm not as hard on myself anymore but I have days where I am and feel I can't take all the pressure (mom of 3, work full time, etc). This was very helpful. I'm worthy even if I don't get every single thing done everyday. Someone should have told little me that but they didn't but that's ok. I know it now 💜
Love and appreciate all Boho Beautiful meditations. This meditation is the most amazing I have experienced up to this point. I wish the Boho Beautiful family and its beneficiaries llong beautiful lives. Namaste. ❤
This is the first meditation that made me cry... with a relief.
Thank you so so much! It's magical!
"I am powerful, I am worthy, I am grateful for all that I am"
This is what I needed. Thank You. Small words for big gratitude.
Thank you Juliana, I am so grateful to be able to watch your videos. Namaste 🙏❤
this was fantastic...I was in the middle of moving apartments and I just was so overwhelmed, I knew I needed to take some time to live in the present moment so randomly found this video, it helped me so much, and now I feel I have the strength to move large pieces of furniture quickly with a cool mind
I can tell by your voice that you are a beautiful soul. Thank you for this meditation, I truly enjoyed it. I look forward to listening to more of your meditations. Namaste 💗🙏🏼
Thank you for this video. It really hits different when you're in a dark place, bless you!
I listen to boho every day.. now i feel she has become my virtual guidance..love her voice..so peaceful...
I have been feeling so heavy, and anxious, lately. No matter what I do, it hasn't helped. But! Listening to these has made my journey so much better. Thank you!
Such a beautiful meditation. Thank you so much
Thank you so much for sharing your beautiful energy with the world ❤️
I am powerful, I am worthy, I am grateful for all that I am
Thank you for existing to guide us, deeply thank you
Perfect timing for this❤️ thank you!🙏🏼
AAAH.. NAMASTE 🧘🏽♀️🧘🏽♀️ I LUV IT ALREADY & UR VOICE..TY SIS🙏🏾🙌🏿❤❤DEF SUBSCRBN👍🏼👍🏼
Namaste 🙏
You are absolutely so wonderful, every Time I listen to your voice, it’s so pure and truthful that I can really relax and trust. Thank you, love, Ophelia
My road test is in an hour... wish me luck
I love this word meditation videos. I do it everymorning. Right off the bat listening while i drink my morning hot coffee
Thankyou so much I am so grateful for finding u , I am powerful I am worthy I am grateful for all that I am
Thank you beautiful angel I love you , blessed be yogi ☮️🦋💞🧚♂️🌼🌸
You are simply amazing. Your sothening voice, spontaneous instructions even thought you might have worked on it before hand, everything is too good .we are grateful to have you.God bless you long , happy , healthy life.
Thank u so much for ur kind and humble words dear 💙✨
21.2.23: thank you Juliana for this beautiful guided meditation and mantra.
I am powerful, i am worthy, i am grateful for all that i am.
Thankyou so much 🙏, I love you ❤️ and am sharing love and positivity with all that read this ❤️❤️❤️
Thank You Amazing Being 💌🕊💌🕊💌
Thank you and God bless you always with love and peace Amen
Thank you beautiful angel 💚🦋💝💙🧘♀️
You're really a beautiful person. You help other people with optimisim and serenity. thank you so much
Boho does the best mindfulness meditation videos, that relax me , I don't know what I would do without her , thanykou very much , and your the best ❤️❤️xx
THANK YOU FOR YOUR WISDOM ❤
I am so gratefull for your existence, thank you ❤ namaste 🙏
I am at a point of my healing journey where I have passed the practicing stage and just going through the motions. I would hear connect to your highest self all of the time and it never really resonated with me. It's gotten to a point where I truly understand what that means for me. With the help of psychedelics I was able to experience true love and bliss. And this meditation helped me get there again and helped go from a grumpy morning into a good state of mind. Thank you.
I’ve done this meditation several times, but today!? Oh my goodness! Cried throughout the first part but then calmed. Thank you thank you for all you do. ❤️☀️
You’re a god sent 🤍✨ wishing you and everyone a beautiful life. Peace be with you.
Thank you for the beautiful work you are sharing. I am so grateful to find you on my journey! Love and light 🦋✨
I am a miserable soul struggling with issues I started meditation 🧘♀️ today hopefully I’ll heal find inner peace ✌️
the power has always been within you. Be patient with yourself and affirm yourself of who you truly are. You can find inner peace. 💙✨☮️🦋
I’m grateful for all that I am🙏🏻🙏🏻
I am powerful I am worthy, I am greatful.😇
Thank you so much - namaste.
Lately I’ve been feeling powerless, invisible, and defeated at my job. Thank you for providing us with this free service today. I really used this mantra to benefit my situation
It might be worth hearing a few times before it sticks but I’m gonna try my hardest. 💪🏻
Thank you for your short,simple meditation..its powerful and very helpful..blessings to you and all beings today.. and every present moment.
Thank you and NAMASTE 🙏 I always play your thoughts during my yoga practice ❤️
💕🍃🌸🍃💕 beautiful 🙏🏼🌟 Namaste
Thank you for this stunning meditation, dear Juliana. Namasté.
Thank YOU for meditating with us today!
Danke für deine wunderbaren Meditationen
I am thankful to you and your positive. Meditation for feeling my positive self in 10 minutes Thank You ❤❤❤❤❤
Thank you. 🙏🏼❤️ Power. Peace. Presence.
Thankyou,you're so kind,the world needs more people like you,much love xox
I really look forward to the new practices you provide. Love and peace to you all
yours r the best meditation videos on youtube !!!!
Another beautiful video . You are an inspiration.
Thank you so much for sharing this on TH-cam. Thank you thank you thank you.
Thankyou Universe for such a beautiful gift..😍
I am 90 days no alcohol. Im now succeeding in all aspects of my life and the courage to do this comes down to these videos and my inner being. Thank you
I feel so present and calm. I teared up through the mantra and I am so shocked that I did, but I feel amazing now.Thank you so much for sharing your peace and kindness.
Sending lots of love and light to you. Thanks for whatever you are doing.. So grateful to u. namaste
Thank you. You are the light. Namaste.
Thank so much for this beautiful gift. It's a pleasure hear you at morning. Blessings to you
I’ve watched your meditations / yoga numerous of times, and they’ve have helped me so much. Thank you for making these beautiful videos. I’m so glad I found your Channel.
Let go of heaviness, fear, anxiety. Healing energy, light, love, peace. Your meditations have helped me so much with my depression and anxiety. Boho is a blessing.
Lots of tears came out while this mantra , tahnk you for bringing the reality the awareness to me ♥️