15 Minute Guided Meditation | Strength & Grounding In Stressful Times
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2020
- This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.
So find a quiet space, put some headphones on, close your eyes, and enjoy.
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Boho Beautiful is a travel yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
And also to you🕊️🕊️❤️🕊️🕊️
This really really helped. Thank you ❤
thanks❤❤❤
I read these types of comments a lot, but I never thanked peopole who write them and it never felt real so this is the first time thank you beautiful soul for your kind wishes this is really something I needed.
❤
If you are reading comments to decide if you should do this meditation, just hit play. I have listened to thousands... This is by far my favorite ❤️! She is in another realm of consciousness with this one. Your are safe... don't be scared...
Can't agree more!
Agreed! 💜
Wise words! 😊🙏🧘❤️
Just what I need
@@yashvyas9995 q1qqqq1qqqqqqq
I’m not sure why, but good meditations make you cry. They release emotions you had stored away out of fear, or feeling like you needed to protect yourself. But you are safe, it is true. And you are loved. Sitting and remembering that you are your own sacred being, capable of producing beauty and wonder and kindness is such a healing thing.
I needed this, I’m feeling lost right now, and I know the only person who can truly help me is myself. I may be scared, but i won’t let it guide me. This meditation helped me to let my inner fire burn brighter, and envision myself a warrior. Thank you.
I was wondering why I was getting so teary, I think I was holding onto a lot. It’s ok to cry
I also ended up balling my eyes out I had no idea how much emotion I had blocked in
@@blanehart8707 yeah ong i need to meditate more
so powerful. thank you.
Same. It even hurt my chest to breathe in so deep
"everything I need is within me" thank you ever so much! 🙏
@Keeping up with the Jones Family 1
@Keeping up with the Jones Family same lol
@Keeping up with the Jones Family that’s because inside we all know this & we realise the stress is all in our heads. 🙏
❤❤❤❤❤❤❤❤
Good job mantra😂😂😂😂😂😂😂😂
Every time I said “everything I need is within me” my heart rate calmed down and got much slower. This was so helpful for my anxiety. Thank you!
that is so beautiful!
@@bohobeautiful this is one of my favourite meditations. Thank you. Tears of joy. 😅🙏
It's truly wonderful to hear that repeating such a positive affirmation has a calming effect on you. "Everything I need is within me" is a powerful mantra that emphasizes self-reliance and inner strength. I'm glad it has been helpful for managing anxiety. If you ever need more support or have other affirmations that work well for you, feel free to share. Wishing you continued peace and tranquility! 💖🌈
this is my favorite meditation. I meditate daily with it.
Did anyone else get emotional in the beginning or was it just me? This video was so heartfelt and it definitely helped me I was having such a hard morning.😢❤
Same I got to the heart chakra and tears just started falling
@@tarahemelgarn9725 wish you the best of healing!
My dog passed away 5 months ago. The darkness and content during the mediation was deep and yet comforting. We all have such a short time being alive. This helped me to appreciate life.
Mee too
I got emotional at the end. Like a shedding of emotional weight.
Nothing better than an ad for a film called “civil war” right before meditation.
If you watch TH-cam frequently, it is so worth it to pay extra for premium if you can swing it. Most of what I watch is TH-cam, even on my TV, and I never see commercials.
😂
Unfortunately, the creator cant control that, its often based on your views.
😂
I can’t imagine world without your channel at this point. So much love, I wish you all the best, thank you 🤍
This was my first attempt at meditation. I've been on a journey of self healing, reeling from a broken heart and bad breakup. I've been searching far and wide, filling my body, heart, and mind with all that there is to offer in pursuit of guidance and healing. I've read a lot, cried a lot, and after this meditation I cried. Something about the mantra, my journey, your soothing voice...From my heart to yours, thank you. I will start my day, everyday, with this.
Time will heal you.
I cry at times as well, after her meditation. Especially the morning 10 min video. Something so moving about self affirmations.
SpaceInvader I’ve been through hell and back not to say you haven’t I’ve died 2 times was brought back to life. I had surgery after surgery. I had several seizures, strokes and I also have osteoarthritis, CKD, stage 4 with my kidneys, I also have a feeding tube, Lupus and use a rollator to walk with. It’s hard dealing with life on it’s on then trying to have a relationship that you thought was good and you were going to spend the rest of your life with that person and he/she turns around and break up with you or don’t want to be with you anymore. Yes I truly understand you’re pain. The one thing you should never do is blame yourself nor try to hurt yourself over that person. You need to talk to someone and you probably will say I have no one to talk too but we all do. We just talk to the wrong people. The # 1 person to go to we don’t and his name is GOD. Make yourself a 🙏 closet get on your knees and 🙏/talk 🙏/talk and 🙏/talk more to him during all of that 🙏/talking you’ll be crying 😭 as well the more you the more healing you’ll get trust me. Stay in the word. Keep your head up. I’m here if you need me. And definitely keep listening 👂 to these fabulous meditation 🧘♀️ clips. All this helped me.
❤ May you be well, may you be happy, may you always be safe and free from suffering ❤
God please wrap your arms around your child and heal them. Please help the pain and suffering stop and help them to live a better life. In Jesus name i pray, Amen ❤@booberrylovesongs7089
I did this on my break from work and was having panic attack. This COMPLETELY changed my energy, mind. Thank you
I just tried meditating for the first time with this and it was actually really really nice
oh wow! that makes us so happy! Hope to see you soon again for a second meditation😘
DestinyLSP that’s so deeply beautiful. I hope you continue. Peace and love xx💙🦋
I know this is my third time. It's so relaxing and amazing
What a lovely First meditation. I hope you embrace it, it has profoundly changed my life. And this is a beautiful one
She is really good !!! I wish she would make more meditation.
My friend, when you read this comment you will have good luck today, I wish you all your dreams come true❤❤❤❤❤❤
Your meditations are amazing! I just started meditating and I love it already. I was addicted to opiates and almost lost my life. Meditation has helped me to relax and not be so anxious. It has brought me out of the darkness and into the light! Thank you so much!
Sending love and light from my heart to yours❤💜💙
Here to be free of substance abuse as well. You’ve got this! Keep going!
This had tears flowing uncontrollably.
The words are so deep, beautiful and resonates with my mind , body and soul .
I felt a release of all that no longer serves me . And I felt an abundance of love within .
Thank You
🦋🌸✨
If you are desperate, believe that there is always a better place, and a better person, for you. Always believe that something better is waiting for you.❤❤❤❤❤❤
Namaste🙏🏾✨
Girl I just love how you do these guided meditations. Your voice is so sweet and loving. You talk for a few minutes and get us into a beautiful space, set an intention, share wonderful affirmations (mantras) and then you just let the music play. So many people who do guided meditations keep talking through the whole thing. I love how you use the bells reminding me of Tich Nat Han. And at the end you let the music play for a minute or two after you've closed it out. Lovely. My only suggestion would be if you could please make some that are up to 30 minutes long. I just listened to two in a row because I wasn't quite ready to come out of it and to stop and pause it or put on other music breaks the flow. Thanks so so much for all you are and do.
Their playlist is also great 🤗
i second this request!
Well said
Thank you so very much Juliana for all the new guided meditation videos you have posted!! They are so peaceful and calming and your voice is so soothing.. I've been starting all my mornings with your meditation videos.. Then I do one of your amazing yoga classes.. I can't tell you how much it helps be start my day off so much better.. I feel less stress and when I start to feel stressed I think of the words you say and to breathe in and out and it helps me so much! Thank you so so much!! You are a sweetheart!😊🙏❤
thank you so much for every meditation we get to practice with you❤️ and so great that you start your days in such a wonderful way🙏🏼 sending you all my love!
I went through a breakup few months back. I couldn’t sleep at all and couldn’t even eat my food. But I started to get better once I started this meditation. This video literally saved my life.❤
Thank you BB.
My mantra : “ I have everything I need from God to do everything I need to do today”.
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I had a medical problem (heart) and doing your meditations helped me heal naturally! Thank you!
I got stressed out so much today. I felt so much pressure on me. Tear was running down with no reason. During the meditation, I feel hope and peace. Thank you for your guided meditation. Thank you for saying that I am loved and love.
Before my driving license test, my whole body had been trembling and shaking due to excitement and stress. While waiting, I watched your video and did the meditation. Voila, I passed the test! It helped me calm down a lot. Thank you so much.
Beautifully done. The best start to my Mother’s Day I could have asked for For myself ❤️
trees.and.plants 🙏🦋💙
That’s wonderful to hear.. I hope your beautiful day just kept on going 👏🏻🧘♀️good for you to start it with giving Yourself love and calmness
This was one of my top, most profound meditation sessions I’ve ever experienced! Wow.
Same!! Wow
Everything is within me is just what I needed to hear today… Thank you for the cry and the release❤
Everything I need is within me…❤ thank you ❤
I cried after doing this meditation. Thanks a lot now I find peace and relax. ❤
Jesus Christ . I just cried for like the middle 4-6 minutes. I thought I was the only person . This is a truly powerful meditation. Thank you !
😮Same! And I don’t know why!
the first & only meditation that has brought me to shed tears ❤️ thankful i found this during such a stressful time thank you
It's 5 am in the morning. I have an exam to pass in 2 hours. This meditation is exactly what my soul needs this morning, thank you so much for your beautiful work ✨🧘♀️
For those that may not know. Since she says take a really deep breath. Doing so with your palms up will allow for deeper belly breathing. Palms down diaphragm. Rotate up and down and you’ll see what I mean.
Very good meditation by the way!
I started meditating 6 months ago to deal with stress and resultant health care...
Found Boho 2 weeks ago and am so blessed. I am 66 and a newbie but I feel so at home with you. Namaste.
Thank you for reminding us we don't need material possessions or anyone else. Everything we need is inside ourselves
This is not only true, but empowering.
I need this meditation to start each day. Big thanks. 🙏
This is my first meditation ever and it really helped me calm down my anxiety and fears. Im constantly stressed with work, even though i have the next 4 days off im in my room just stressing and feeling sick and scared. I did this meditation, and every breath I took all I allowed myself to say was "I am here. I am home." I tried not to think of work even though half of this meditation was just me still thinking of work, but by the end I was alot more relaxed, and no longer in fear. I will worry about work when im at work, but I will live when i am home. Thank you for this video.
Man I got so relaxed I almost fell asleep on my break at work!! I was having a bad day but this brought me back from my anger today. Thank you
Can't wait to try this! Thank you for uploading more meditation videos, they're my favourite 💕 Much love and light 💕
enjoy! Let us know how you liked it😘 Sending you so much love!
@@bohobeautiful I absolutely loved it. I've never had this with any other of your meditations, but when you said "don't be afraid", I teared up. I felt seen. Thank you so much. Sending you so much love 🤍
I’m always so in awe of how time stops during meditation. 🧘🏼♀️
Wow for the first time ever I felt totally in meditation and let myself go, I jumped when you came back in, and I actually cried tears of joy thank you 🙏🏼 Nameste
After feeling unstable and unbelievably anxious, this meditation brought so much radiant light and positivity to my soul 🌟Thank you 🙏
I’ve been enjoying this meditation every morning to start my day. It is so peaceful. Your voice exudes kindness and gentleness. I relax into God’s presence as it plays. Beautiful Oneness. Thank you! 💛
Yes I here for same thing. I took a class on TM 8 years ago and loved it but slowly I fell off using it. Well here I am still fighting addiction and going to give this another shot and pray it guides me thru the awful anxiety and sleepless nights all while still performing at a job I loathe but literally cannot quit for another 8 months or I’ll be fined $35k. Talk about being stuck. Plus I just turned 40 and live at home with my parents bc I do not make enough to move out on my own.
Every direction my life seems blocked by impenetrable walls. Someone out there has the means to save me, I just need to reach scheming with a heart who will mentor me through the hardest point of my life.
If anyone out there can spare time and or $ to help me get out of my situation I promise to pay it forward in a capacity of your choosing.
After struggling through years of the absolute worst hardships i could imagine, this video, momentarily made me feel as if everything were ok. Thanks for making these.
I am not a person who cries easily… this meditation and your soothing voice made me weep.
Thank you from the deepest part of my soul.
man all i did was breath and i started nonstop crying😭
Me too 😭 I'm glad I wasn't the only one
Why
@@Gary-du8ww shi i’m not a psychologist
I love your meditation but man I wish you would do one that is a hour long. I can not imagine how deep I would go in a hour. I get deeper in 15 minutes with your words and voice than any other meditation I have done. I have tried to continue on after the video cuts off but it just isn't the same without your guidance and energy.
Thank you for all that you do!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..
This guided meditation was SO therapeutic for me. I was crying so much. It almost seemed as if true thoughts and feelings were surfacing for the first time in a long time. It was a healing cry- one that makes you feel a lot better afterwards. It’s almost like for the first time I was able to be with myself and know what I was feeling. It was a beautiful feeling. Thank you for this beautiful meditation. 🙏💜 Your light will forever change the world. ✨🌎
This is one of my favorite meditations. As requested please make it a little bit longer. Thank you for being here for all of us who need your positive energy in our life.
Everything i need is within me😢 ❤
Thank you again for another beautiful practice.. your voice is so soothing and really calming. This one was amazing, I wanted it to be longer so I replayed it..🥰💜🧘🏻♀️🙏🏼✨
I just wanted to thank you for this beautifully touching and peaceful meditation.
I hope you know how many people you touch and the tranquility your voice and words bring. Thank you thank you thank you ❤
Thank you for sharing your light and love! Your voice carries so much healing. ❤️🙏💜💚💗
your meditations are truly special in every way. your voice is calming and eavh time I meditate with you i grow and i find peace and love and harmony thank you. Namaste
Thank you so much for meditating with us. And it so wonderful to read that meditating serves you that way! Namaste ❤️
She’s got such a beautiful voice ❤️🙏
Your Meditations are beautiful. I am going through a rough time right now and your voice is so calming. May you always be blessed. You are loved 😍
Grand Rising Boho Beautiful! Thank you so much for this peaceful reminder of the power we have within! Yes, 'everything I need is within me!' We all experience being on top of the mountain & in the valley. We have to remember that these are experiences that we go Through to learn & teach whatever the lesson(s) is/are. The Laws of Polarity & Rhythm are immutable & always in effect! Again, thank you for this meditation & reminding us that it's an inside job! Peace, Love, & Blessings to you! Namaste'!❤🧡💛💚💙💙💜🙏🏾🙌🏾✌🏾🤟🏾
You know its my first time meditating and i was so deep inside then u said “its time to release the montra” i jumped so hard. Thank you mrs meditation
Just wonderful. I truly appreciate your moving and calming meditations. Juliana your voice is so soothing and I loved this mantra so much. Your channel really makes a difference to my life. Thank you! Namaste 🙏
This was one of the most beautiful meditation experiences I've had. Thank you ❤ sending love and light 🙏
I couldn’t love this meditation more! ❤
I experienced my blood pressure was decreased after meditation with your voice..... thank you. I describe your channel 😊
Thank you and Namaste! Peace, blessings and love to everyone! 💚
I saved this. So healing and refreshing. I have to work this afternoon with chronic pain and this helps me feel quiet and yet able.
Thank you
🙏🏽🕊🕯🦋
Chronic pain is related to the foods we eat and stress. Have you looked in a naturopath and a accupunturist
Ty for all you do . Sending love joy peace ..and all the power!!
Thank god.. i found this video at the right time when Im going through so much pain.. it really helped me ❤
I listen to your guided meditation everytime and your voice is sooo soothing and relaxing. You’re now a part of my spiritual journey.
If i can ask for one more thing, can you add a bell for this one and into your other guided meditation .thank you! 🙏 ❤️
This meditation continues to serve me everyday for week. Thank you for this little bit of peace during these chaotic times ❤️
Every time I heard everything ì need is within me, I felt like someone was giving me a big hug
It's a beautiful moment of peace and serenity. Thank you! Namaste 🌟🧘
Thank you for this beautiful guided meditation session! Just decided to do some meditation randomly outdoors under summer greenery during the afternoon and felt so grateful for having this opportunity. My feet could feel the grass, and there was a beautiful breeze of air and warmth on my face during the practice. This is so wonderful, and I cannot thank you enough for putting this guided meditation together. :)
Thank you!!!
Love this vid. Calming voice, reassuring words. " You are safe and sacred" always make me smile and happy. Thank you!
This is my favourite of all the amazing Boho Beautiful meditations x
Love the meditation. These kinds of meditation change our lives!
Be the change, that you wish to see in the world 🙏💖
I love it, I just said that to someone a few mins ago. 🙏🏼
@@ChrisOakesCO hey chris that's nice to hear from you again 😇 Hope your doining fine 🙏🌷
@@ChrisOakesCO haven't spoken to you on my channel in a while so good to see you are still there 😇
this is my fav meditation, could you plz extend it to 30 mins thank you guys
Everything I need is within me🙏🧘🏻♀️
I really enjoyed this meditation thank you so much ❤️... definitely Had to subscribe to support your channel
Sweet. Happy to see. I’ve just opened a youtube channel too & its been a rewarding creative outlet (far greater than instagram at least!) Looking forward to seeing more on here!
I love meditation 🧘 and to have a guided one with someone you can actually heard with a calming voice is rewarding. Others have the music up so high that you can't hear them. I felted at peace, joy, love from this. Have a beautiful rest of your day!😍 Namaste
This is one of my favourite meditations!! I will definitely listen to this again for strength.
I felt like there was too much empty air and then when I heard your voice it jumpscared me. It made me laugh, and I don't know how you'd fix a problem like that, but please look into it.
Where can i get that shirt? I love it!😍 Perfect for mother's day!
it's from lolosol💖
@@bohobeautiful thanks!
this is beautiful and so healing. Thank you for making it accessible.
thank you so much for making this possible with your support😘😘
Love this meditation, what a beautiful voice u have!! Thank you 🙏
I more gentle way of coming out would be good. You scared the crap out of me when you started speaking. I was in a very peaceful state of not being afraid until you spoke 😆
It was Beautiful... i just start crying and smiling... in the middle of that meditation... i am so so happy thank you so much !!!
What a beautiful and soothing voice!🙏🙏🙏
Today is my exam 🥲😖
Hope you did well 🎉
The message of this meditation is exactly what I needed. Thank you.
I know this is three years old but this helped me so much I just had a pretty traumatic experience with marijuana last night and I’ve been shaken up all day I didn’t even sleep last night but thanks to this video I feel secure, I feel grounded to reality, and I understand that it’s ok to cry. I haven’t had a good cry in a while. So from the bottom of my heart thank you so much for helping me help me.
Everything is within me is just what I needed to hear today… Thank you for the cry and the release
Thank you, thank you. I needed this meditation so much. A long time ago I learned everything I need is in me and along my way I have forgot that message. Thank you😚💜
This guided meditation is so powerful as I can't observe my thoughts because no such thoughts came through during this medication. Thank you dear one ❤
Strength & Grounding In Stressful Times
thank you
Everything I need in life is within me. Thanks alot...bless you always.
i am new into meditation and grounding and your video and guidance helped me calm myself down in a time of high anxiety. Thank you