20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2023
- Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoB...
By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment.
We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.
Mantra: Through love, I return home to my heart. I am loved, supported and guided.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Vancouver Island 🇨🇦
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! - แนวปฏิบัติและการใช้ชีวิต
If you happen to read this, know that you are capable of creating your own happiness. Embrace your true self and focus on positivity. Spread love and kindness, and watch as the universe brings more of it back to you. You got this!🦋🦋🦋
i love this. thank you. same to you my friend:)
@@katmullin427 Love & Light 🦋🦋🦋
❤❤❤❤❤❤❤❤❤❤❤❤
❤thank for sharing. Namaste
Thank you ❤
Thank you! I'm from Ukraine and I started to follow your meditations when the war came into my life. It really helped me to find sense again and to feel alive, and it still helps. Thank you for your job and your support ❤ Дякую
Sending you peace and healing during this time. No one should have to endure what you’re going through 😢
@@gettingonmynerves2840 thank you 🙏
Sending you peace and love 🙏🏼🙌🏼🤍
@@melaniewoodward5589 thank you 🙌🙏
Sending you peace and love xxxx
As someone who wasn’t nurtured at all as a child and dealt with a lot of abuse. These past few months I have finally started working on loving myself and nurturing myself, being kind to myself. I broke down, this meditation was so beautiful. Thank you for this. Wishing everyone luck on their personal journeys ❤
I really hope everything is going well for you, don't ever lose faith.
Praying for your inner healing journey!… I’ve been on it myself for years. There is a light at the end of the tunnel. ❤
This meditation is just wonderful. Especially when Juliana said "I love you" at the end, I was very overwhelmed. 💜
Me too, tears in my eyes
It`s a beautiful meditation, I love the heartwarming feeling and the nature vibes!
I loved it too when she says "I love you " as if we wanted someone to say that and it instantly made me smile 🥺❤, reminding us how worthy we are for love and should splurge all the love on ourselves starting with may be an "I love you to self " ❤
Very beautiful meditation 🧘 indeed
I was so moved when you said "I love you" towards the end, thank you Aileen, I think I needed to hear this 🥺❤
My boyfriend and I are breaking up. My heart hurts. This really helped put things in perspective and helped me to feel my feelings. Such a beautiful experience. Thank you 🙏
❤
I found you today! I have found myself today…7 months of grief stricken mind, body and soul, after losing my darling husband.
Thank you for helping me still my rampant energy and teaching me to find some peace within. ❤7.30am UK time. 11:17 wherever you are.
Where did you go? Its like when we go travelling to 'find ourselves'. Always a weird phrase
Thank you so much for this meditation. Tears started rolling as I pronounced the words “Through love, I return home to my heart…” in the mantra. I am not a perfect human being. I have caused hurt to others as I was hurt in the inside. Now realizing that my pain inside is only the Universe letting me know that I deserve love. Thank you for this beautiful reminder.
I love that mantra too, it`s so beautiful!
I wish the whole world could be this peaceful
My beautiful friend, you are the most powerful voice I’ve ever experienced through my years of meditation!
There’s no words that can identify the caring and loving, sounds that go deep within your soul of your beautiful voice, Give an experience as if you’re talking to that person only! You are amazing. I will subscribe to your channel today. Namaste.
I shed some tears during this one. Came at the right moment to reach out and reconnect back to my heart. Thank you for that ❤
I did as well ,truly touched my heart ❤️
❤❤❤ same here. I am filled with love and gratitude for this wonderful gift Namaste 🙏
Me too. But why?🤔
Me too 🥲
Me as well 😊
I am truly grateful for this experience. Thank you for creating another brilliant meditation. You surely have a gift.
20 minutes is perfect for us 5AM Club members. Thank you 🙏 Namaste.
I was expecting the regular "from my heart to yours, namaste" but your "I love you" almost teared me up. Thank you.
I cried ❤
Much needed mental space for a Monday morning. Thank you ❤
love and light to you too
You have beautiful voice. Thank you. Through love, I return home to my heart 💖 I am loved, supported and guided.
Probably the best meditation I have done. Thank you for sharing ❤
Thank you so much for this gorgeous experience ❤
At the end of the meditation I am all calm and smiling ❤
Always excited for your new meditations 🥺
I love you and forever grateful for what you do 🙏❤
The meditations are wonderful!
Thank you
So happy for this new meditation, thanks from my heart!
Following your meditation - is the best and most healing thing I've done today🥰🥰🥰
Namaste🙏
Thank youuuu Juliana! Your meditation and practice are the best! Lots of love ❤
You are so inspiring. Thank you so much. I send you lots of love 💞
it was incredible...
This is my first 20 minute guided meditation when you say I love you I felt that ❤ Namaste🕉🧘
Yea I heard what you heard! 100% to me it Felt like a caring sister about to give me a much needed hug! ❤❤❤
This was incredible! Truly powerful meditation! Thank you 🙏
So excited to see a new boho beautiful meditation. Yours are truly the best out there!
Thank you for this peaceful time. I was feeling anxious and unsettled…now feeling much better 🙏
You’re meditations are my favorite!! Thank you so much!!
I cried when you said the words I Love You. I needed that. Thank you ❤️❤️❤️
Thank God and thank you
I struggle with racing and negative intrusive thoughts due to mental illness, and this video quieted them enough that i was able to focus on my breathing and remember the mantra for the duration of the meditation. That rarely happens. Thank you for giving me this moment of peace.
Thank you this meditation made me happy this morning ❤
Thank you I love your meditations ❤
Thank you so much. I felt like angels were with me through this meditation... This was very powerful and the speech at the end literally brought tears to my eyes. Thank you for this healing session. ❤
This has changed my life
Thankyou so much for coming up with a meditation video❤ I've so missed them from you❤
I love this one so much. It really helps me ground myself again amongst the hustle and bustle we call life. Thanks so much!
The sound is getting better.
It would be awesome if you can create an app with only meditations. I've been following you allong since the beginning, thank you Mark and Julianna ❤
Love yr workouts
I keep trying, it's difficult but I keep trying till I get it right
Just amazing. Thank you Juliana n Mark 🙏❤
This was the best meditation I've experienced from Boho Beautiful Yoga, so powerful
Absolutely beautiful ❤thank you. From my heart to yours. Namaste 🙏
This is incredible because I just woke up this morning and in my head I was like "I would really love a twenty minute meditation from boho beautiful this morning" but I knew you only had 15/16 minutes ones so I did another meditation. I finish my meditation, I open TH-cam and the first thing that appears on my homepage is your 20 minutes meditation 😂 this is so great, we really are all connected. Thank you so much for giving me what I needed, I appreciate it a lot. I will use this video to guide my meditation practice tomorrow morning. Sending you Love and peace, thank you.❤
This is profoundly beautiful ❤️
I am very grateful for this beautiful and guided meditation.🥰💝. Thank you so much 🙏
Poweefull meditation thank you so mocht namaste ❤
Thank you so much for this beautiful meditation ❤❤❤❤❤
second time doing this meditation. always a profound transformation. bless you and gratitude 🤎
I just finished this meditation before I went to work as I have been feeling anxious and overwhelmed. Thank you I feel amazing.
Thank you for your years of work to bring light into the world, and for allowing the divine light that resides in all of us to radiate so beautifully through you. You are a blessing and an inspiration. Sending you immense love and gratitude.❤❤❤🙏🏼🙏🏼🙏🏼
Thank you so much🌺🙏 Your calm voice is helping me to connect with my pure self ❤
So grateful to listen to new meditation from you! Thank you.
This was amazing!! The guiding, stillness, mantra, music playing for a minute afterwards. This is my new fave meditation. ❤Thank you!!
... Thank you for this wonderful moments... & espiacellly for reminding us/me of the importance to create these moments again and again... I love you & your husband for beeing such beautiful souls, inside & out... Lots of love from Crete... 🤗💞💪
Going through a tough time in life. Got reassured that I must keep working hard and keep fighting till the very end. Thank you very much for this beautiful session. Love you ❤.
Thank you for this wonderful meditation. I am truly blessed. Have a beautiful day full of love
Thank you fir guide me, i'm fullly self love.
“From my heart to yours, I love you” it gets me every time, my heart opens ❤
Just beautiful, thank you.
This meditation is amazing
Thank you so much, julliana! From my heart to yours Namasté
Thankyouuuuu❤ peace and love to all!
Thank you very much. This is exactly what I needed today. It was in perfect timing. I love you!
Thankyou so much for this. It brings me so much peace and happiness ❤
Thank you💜
Thank you for your practices, you have a warm embrace and I love it, much love and light namaste 💜💜💜
Thank you for this peaceful meditation. It filled my heart with love. ❤
My hubby and I adore you and your meds. He has just had brain surgery and this helped us so much as usual. You are indeed a light in a tired world darling. Keep shining beautiful Soul, 🙏🙏🙏🙏💚🌈🌈🌈
Your meditations are like a gentle breeze for the mind. Thank you for sharing these peaceful moments
Thank you 🙏🏻 I now understand the things other do is not about me, is about them , came back to my ❤️ cause I know I’m loved , supported and guided🥰🥰
Your voice is amazing thanks
i teared up when you said "i love you." i love you and all you have brought to my life. you have no idea. xx
Dear Juliana please please make more of these meditation videos , using your beautiful voice and doing meditation certainly is magical , soothing and healing 🙏🙏🙏🙏💕💕💕
I am so thankful for your meditations 🙏🏼🦋 this one really got me into a beautiful state of being grateful, I haven’t felt this grounded in a long time. You are changing the world for better, thank you for allowing people to connect back to themselves 🌸🌱
Thank you for all your beautiful meditations. ❤
Love this new meditation! Thank you for your beautiful message and your incredible ❤
Your voice is beyond soothing as you share the beauty of the positive loving energy of the Universe there within all of us 🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕
“ Through love I return home to my heart. I am loved supported and guided”❤
It's amazing how powerful meditations like that are, right?
Thank you 🙏🏾💓
Thank you Namaste
I literally look forward to doing this meditation when im on my way home from work. Im always estatic to come do this meditation. Your voice has such a healing quality to it, everytime i hear "let it go" the way you say it, it has such a deep impact. Thank you thank you thank you for this meditation!
Thank you so much for this lovely meditation ❤🙏❤️
Early morning meditation in Japan. Feeling the warm, loving nrg thrue your voice. Beatifull guidet meditation. Namaskar soul🙏
So, So beautiful! This has warmed my ❤ & brought feelings of happiness & love. Gratitude & sending all love & light💜🌈🦋🌈💜
Thank you!☮️❤️😀🙏
You truly have a gift you give so freely, thank you from the bottom of my heart thank you
Thank you 😃😃😃
For your strength
Always renewing the spirit and love
Love this meditation! Recently broke up with my ex bf after 5 and it’s the harshest heartbreak i ever faced but this meditation gives me home 😊. Thank you!
I really wish I can meet you guys in person and do yoga together it would be awesome and amazing!! But thank you guys for these videos I definitely dont feel alone when I do them so thank you for your efforts love you guys!! 🧘🏼♀🌞❤
❤️ Thank you!
It’s such a beautiful, grounding, peaceful, loving and freeing meditation. The 20 minutes went by so quickly. It made me remind me that my mind is like an ocean, it can get stormy, the waves get bigger, it can get rough, but it will always stay the same water and more water is moved from one place to the other, when it is stormy - transformation, formation of character. It was beautiful to have these minutes of silence after the mantra to really feel what is within. I really thank you for that meditation. I’ve been doing your meditations for years now and I always leave them with a grateful and positive energy. Thank you Boho and Namaste ❤️
Beautiful meditation Thank you 💖
I went in soo deep, thank you for this beautifully channeled meditation dear Juliana. Loving you and your sweet, loving heart. ❤ I love you, too. Thank you.
Blessed we are to have you in our lives. Thank you for sharing with us your wisdom, your peace, your love, your care. Your meditations are by far one of the best guided meditations I have experimented so far, and that 20 minutes is very beautiful and powerful. Thank you, thank you. Namaste 🙏
Thank you Juliana. I geuss we find things, experiences when we need to. I have been in such a negative space for so long, since Covid began. Thats when I stop doing yoga and mediating daily. That when everything fell apart. Time to put it back together and the first thing is loving yourself. Thank you for your love and your compassion.
Thank you so much for this video. I’m sitting here on my living room floor just overwhelmed with joy. The heaviest, dormant, and stagnant emotions and energy that have been choking me up the entire day yesterday were just released instantly. I feel like a light again. Thank you. ❤
Oh I know those feelings. It's amazing how one meditation can make such an impact right?
@@yogininni totally!
This is my favorite meditation. I feel so comforted every time I practice it. Thank you for creating this and for your message 💕
When you said “I love you” I stated to cry. I haven’t heard that in a long time.
Thank you for reminding me that I am loved. I love you. ❤
I started cry when I read this comment. For you Elizabeth, for me and all other lonely people. I pray for us 🙏❤️
Absolutely beautiful. I can't believe I'm crying. This is an amazing feeling
Thank you so much for this beautiful meditation, not sure why it got me in teas and released feelings I didn’t know I needed to feel. Thank you. ❤
Thank you so beautiful 💛🙏 the human spirit is stronger than fear ✨️✨️💫
I real enjoyed this meditation as I increase my time these Boho Beautiful Yoga are most definitely helping. Thank you 🙏🏾 🧘🏾♀️