Lose Belly Fat Workout 10 min Workout | Jump Rope + Explosive Bodyweight Exercises At Home
ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Do you struggle to lose stubborn belly fat? This 10-minute workout is going to help you Lose Belly Fat At Home. Let Winter take you through this explosive workout with minimal equipment. 🎯 Do you need a rope? Check out my favorite brand, Crossrope ➡️ www.crossrope.com/phoenix-amp (15% OFF Code: WINTER)
⭐️ NEW Classes Feature in Crossrope App FREE Download crossrope.com/phoenix-app
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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 All Products and Gear Used in this video
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AMP Jump Rope ➡️ www.crossrope.com/phoenix-amp
Gym Mat ➡️ www.crossrope.com/phoenix-jum...
Epidemic Sound ➡️ www.epidemicsound.com/
Clothing ➡️ www.nike.com/au/
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Email: info@phoenixnation.net
TH-cam: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Intro/Workout Details
00:41 - Round 1
10:46 - Workout Results
#phoenixnation #crossrope #homeworkout #weightloss
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📝 About
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Short, explosive workouts, often termed high-intensity interval training (HIIT), can be remarkably effective with bodyweight exercises and jump ropes at home. These workouts maximize fitness gains in minimal time by alternating between intense bursts of activity and fixed periods of less intense movement or complete rest.
This method boosts cardiovascular fitness, enhances muscular endurance, and increases caloric burn during and after the workout due to the elevated post-exercise oxygen consumption. Furthermore, using simple tools like bodyweight and jump ropes not only makes these sessions accessible but also versatile. They allow for a range of exercises that can be modified to suit any fitness level without the need for expensive equipment or large spaces. Thus, they provide a practical solution for maintaining fitness, especially for those with time constraints. Give this Lose Belly Fat Workout 10-minute Workout a go!
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. - กีฬา
Since i got my rope less crossfits i’ve now lost very close to 12 kilos in weight.. I began after my last diabetic checkup and didn’t weigh myself again until my next diabetic appointment which was the other day at the same clinic.. A 3 month period… I know Winter will be proud of me.. X
Well done Noodles I am SUPER PROUD of you 🌈🦄✋ the key is consistency which you have shown over the last 3 months. Excited to see your results over the next few months.
@@PHOENIXNATIONFITNESS I forgot to say it’s transformed my blood sugars so much so i’ve not needed to take any insulin.. X
I was looking for a workout like this but without a pushup for 10-15 minutes, this workout goes well on the lazy days
Just swap out the push-up for another exercise. Glad you liked it.
More workouts like this please!
So you like 10 minutes workouts right?
@@PHOENIXNATIONFITNESS I do!
Awesome, Winter!
Glad you think so! It’s a brutal 10 minutes if you crank those reps.
Training done for today so I’m on it Monday! Thank you, Winter :)
Have fun with this 10 minute burner 🔥🔥
really good. intense but good.
Awesome to hear thanks for sharing.
Fabuleux ❤ Merci Winter 🙏
You’re welcome ☺️
Good workout!
Glad you liked it!!
Excellent!
Many thanks! Am going to give this workout another go as it crushed me last when I filmed it.
I loved Winter!!🎉
YAY me too!
Hey winter I just done this at rhe end.of.my.LBT class, really good strong finisher, your awesome as ever my friend have a lovely weekend
Hey Martin that's awesome to hear. Doing as many full range reps in this workout hits you hard, well it did me. Hence lying on the ground 🥵
@@PHOENIXNATIONFITNESS it did.for me too winter, the dog came and lay down next to me when I was finished 🤣
This one is impressive!
Thank you 🙏🏽 please tell me what you think when you have a go
Awe great job winter💞 Love the cute outfit✨️
Thank you 🤗 You know that it's my thing right?
@PHOENIXNATIONFITNESS Your very welcome winter! & yess thats what i love💜
Good job Winter! 😊👊🔥
Thanks 🔥Jake have you had a go at this yet?
First thing tomorrow morning I will! 😊❤
I did my best - modified a bit due to bursitis in my shoulder. But calories burned mission accomplished 🔥👊
Let's Gooooo!!
Yep this one got me 🥵🥵🥵
Your killing it Winter! Your abs are really starting to pop, good on ya. I would be interested in what your heart rate is at the end of the exercise. This is one I think I really can get into, thanks.
Oh I loved and hated this 10 minute workout in fact it’s been on my mind to do it again to see if I can stand at the end 🤣😆
Hello dear, winter tnxs a lot for this fat burning workout, specially for that i ask u to gave me a hint for it for my last comment i wish you could help me more with workout which good to shape muscles for skinny body types tnxs alot for to be a symbol of inspiration for all of us❤❤❤
Hey Jonathan if you are wanting to add muscle to your frame then you need to use weights in your training. Are you training from home or at a gym as I am not sure what you have access to?
I'm busy guy and I mostly at work I try to do this workouts in free time and holidays it's hard to get use to jump rope exercises Because after a while my legs become numb and my muscles get locked but I do my best to deal with it and I enjoy when I do this workouts step by step with your guidance ❤❤❤
Bom dia, esse treino estar ótimo muito intenso vou acrescentar halteres no meu treino pra aproveitar o máximo continue nesse ritmo 110% com sua ajuda logo atingirei meu objetivo definição corporal obrigado abraço.
Yes I agree 💯 by adding in dumbbells 💪 where possible to build muscle.
👍👍👍
It’s a thumbs 👍🏽 up from me too
Hello, Phoenix. I tried to access your website, but I couldn’t. It sends me an error 😩
Hello all the content is available for FREE can you please tell me what you were trying to access?
@@PHOENIXNATIONFITNESS the main page, Phoenix. I just tried this morning again, but unsuccessfully.
Hurts my right calf a week ago but back today 😅
Sounds like you did too much but have done the right thing by taking a rest. The slow way is the fast way.
Whit this workout how many calories burned?
You can see these by using the chapters to get to workout results. I have also included the time codes in the description for you guys to use. Hope you like this one 🔥
@@PHOENIXNATIONFITNESS Thank you very much, asll I jump rope in my workout in week 😀
I have seen people struggle with stubborn belly fat. They are in great shape, except that the last little bit of fat around their lower abdomen won't go away. Their solution: a cosmetic procedure that melts fat away (with ultrasound?). Would you consider that to be cheating? It does work, at least.
I am not familiar with this procedure. However I do have personal experience with someone who had dramatic weight loss and was left with sagging stomach skin that was corrected with surgery.
Castor oil is the flat belly magic ingredient.
never mind on the heart rate, saw it on the last bit of video. That gave you a run for your money!!
No problem I guess you also saw me lying on the ground as well… 🥵🥵🥵