Overcoming Catastrophic Thoughts: Using Logic | Desh Mofidi Counselling

In this video, I delve into one powerful strategy of how to overcome your catastrophic thoughts using logic and questions to do so. Logic is only one half of the story - you also need to sit with your emotions, but I will explore this in a separate video.
Whether you're dealing with anxiety, stress, or just the occasional overreaction, this video will give you the tools you need to regain clarity and balance in your life using your logical brain.
#mentalhealth #selfimprovement #negativethoughts #selfawareness #personaldevelopment #personalgrowth

[@jel295]

We always think that people care about us more than they actually do, everyone just focusing on themselves to be honest. Great advise, thanks for sharing ❤