5 Mins Slim Arms Stretch & Workout For a Fat Loss Like a KPOP Idol!

今日は二の腕をほっそり引き締める二の腕痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、TH-camでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#二の腕痩せ#kpopworkout #二の腕ストレッチ＃上半身ストレッチ＃上半身痩せ#lesserafim #kpopidol#kpopworkout#二の腕トレーニング＃二の腕痩せトレーニング#kpopworkout#韓国アイドル筋トレ#筋トレ

[@minjixbunnies]

DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( busy day )
Day 4 : ❎ ( busy day )
Day 5 : ✅
Day 6 : ❎ ( busy day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( busy day )
Day 9 : ✅
Day 10 : ❎ ( busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :

[@kyriakichara8012]

Hi

[@srtaackerman]

Reminder! :3

[@Fipsi369]

Does it worked???

[@user-xd7gy9hv9h]

Reminder!!! 😼

[@izzatysalleh]

This is my favourite upper body stretch routine because I felt relaxed while doing this. Thank you so much, Hina ♡♡♡

[@tea648]

サイドやバックからの映像があり改めて360°どの角度から見ても美しいHinafitさんを見て、アラサーのおばさんですが頑張ってみようという気持ちになります🩵

[@Loh0407]

훈련과 스트레칭 모두 감사드리고 많은 도움이 되고 있습니다 ❤❤

[@Hinafit]

감사합니다💕

[@Hyunjinsleftfoot]

arms: 9.5 inches/24.13 cm
forearms:7 inches/ 17.78 cm
day 1:✅

[@Roses_are_roses.1]

KEEP DO ING ITT

[@MayishaMugdho]

You are my exercise teacher and this is very absolutely good for health Thanks💝💖💘

[@Hinafit]

Your welcome💕 Proud to be your exercise teacher😆

[@user-bo1jt5yb1i]

@@Hinafit can you put a video to find our body type please😢

[@Jennie-ye9nf]

How many days i have to make these exercises? ​@@Hinafit

[@Vicy7294]

Atleast a week or 2

[@Reem-od8yw]

Omgg thank u hina eonniee I was literally thinking about ur arm workout that's when this video popped ❤❤🥹🥹

[@Hinafit]

Oh really!! Great to hear that😆💕

[@beatrizrivera4637]

I'll try for week first
Day 1 : done, hard but i did it
Day 2:
Day 3:
Day4:
Day 5:
Day : 6
Day 7:

[@sunmintsunoo]

Reminder

[@todayisly]

Where are uouy

[@Hyunjinsleftfoot]

girl it's been 6 days😭

[@avamadiboo]

@@Hyunjinsleftfoot your username 🥲

[@IshasCreativeJourney18]

it's been months where are you??
UPDATE PLS!!

[@anniksscc]

A great workout for your hands!!thank you very much, I love your work and your channel 💓💕

[@IshasCreativeJourney18]

I am doing this for 1 week to see the results like her!! ( not to loose weight for anyone just to feel good in my own skin)
please remind me!!
Day 1 : it went smoothly✨
Day 2: ✨
Day 3✨
Day 4:✨
Day 5 :
Day 6:
Day 7:

[@user-mn9lj7uu6q]

Thank you ❤❤

[@daisymin426]

I'm gonna do this!

[@momonda]

This workout really works guys! I’ve been doing it for more than a week and my arms are more slimmer!! :)

[@Lonelyqueens]

Day 1❤❤❤🎉🎉🎉🎉😊

[@hananmarah5765]

You are my favourite teacher ilove you and thanks

[@user-ru7ld8gm5n]

Thank you very much I thank from the bottom of my heart with that exercise. It's hard, but I'll do my best. 🌺🌺👍

[@user-kf7ep1kp8i]

I really love your vid, pls do liz(ive) workout😅❤

[@bang_chan313]

Thanks for the exercises 💗✨✨

[@Hinafit]

Your welcome!!💕

[@user-kn6fc9nm5b]

Thank you

[@Hinafit]

Your welcome!😊

[@xox281]

Nice I will continue this exercise♥

[@Hinafit]

Thanks!💕

[@Bangchanmihoney_]

Amo tus estiramientos y ejercicios, me han ayudado bastante ♥️

[@Hinafit]

Thank you😍

[@liiilmis_sxw4]

Thanks you hina❤ i love you ❤❤

[@Hinafit]

Thank you☺️💕

[@chandrusachin7557]

It's nice oukout I enjoy it ❤

[@Hinafit]

Great to hear that!!❣️

[@thammisettysandhyalaharisa8649]

I'm miss you sis😢😢,thanku for super exercise 💖💗 sis❤❤

[@Hinafit]

Haii! Thanks🥰💕

[@cookingwithsss5639]

healthy healthy exercise 😂 l mean thanks🎉

[@Hinafit]

Your welcome!!🥰

[@amirluqman3719]

Nice

[@Hinafit]

Thanks!

[@kpoplarz]

Can you make a flexibilty workout inspired by Jimin?💗

[@Rainbowxxv]

Can you do how to get longer hand

[@user-em1ng7pz5m]

I love you hinafit! Hello from Russia ❤❤❤

[@Hinafit]

Hi!! Thank you so much💕

[@seollcams_tr]

Thank you for accompanying me, teacher💓🌟 I love you💖🙇🏻‍♀️

[@pizza_stay]

I will do this for 5 days
day 1 : ✅
day 2 : ❌
day 3 : ✅
day 4 : ✅
day 5 : ❌ ( felt bad )

[@hayvan_sever_official]

Sir, I have been doing stretching sports for about 5 days, and my knee caps hurt, do you think this is normal?❤

[@Hinafit]

I think it’s better to stop stretching sports for a while until your knee pain is gone😖👍

[@hayvan_sever_official]

​@@Hinafithmm okey , thank you ❤❤❤

[@user-ti7gp3ek4j]

انتي جميلة حقا ❤❤+شكراً لكِ❤❤احب قناتك 🙂🙃❤️❤️

[@Hinafit]

Thank you~🥰🥰

[@user-ti7gp3ek4j]

@@Hinafit ❤️🤭

[@user-ss2xp9gc3h]

Класні вправи

[@Fipsi369]

Hi😊, I wanted to ask if it makes a difference if I work every day in the week on an other Part of my body like Monday arms and Tuesday legs or if I work every day on a bit of everything, like a bit arms a bit legs? 🤔
It actually is the same just in different times but I thought it may change something so yea 😅😜
Plan 1:
Monday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Tuesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Wednesday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Thursday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Friday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. all stretches, 10 min. lose all fat
Saturday: 10 min. arms, 10 min. stomach, 10 min. back, 10 min. legs, 10 min. stretch everything, 10 min. lose all fat
Sunday nothing
Plan 2:
Monday 60 min. arms
Tuesday 60 min. legs
Wednesday 60 min. stomach
Thursday 60 min. back
Friday 60 min. lose all fat
Saturday 60 min. stretch everything
Sunday nothing
Thank u and love u 😘

[@roseahmeddaham1753]

ملاحظة * محيط الزند 26 سم المعصم :16
اليوم الاول تم
اليوم الثاني تم
اليوم الثالث تم
اليوم الرابع تم

[@CarmenIbarra-bm5ez]

The danielle

[@tannuahuja3106]

In how many days it will work ?

[@Sserafimme]

I think in 1 week

[@Makysworld]

Is there someone who saw the results ?❤

[@m.by__claraa]

This is very good

[@user-jg4db8jt1t]

こんにちは！
5月の終わりまでに3キロ痩せたいです！
頑張ります！
5/4🤍
5/5🩷
5/6🩷
5/7🩷
5/8🩷
5/9🩷
5/10🩷
5/11🩷
5/12🩷
5/13🩷
5/14🩷
5/15🩷

[@user-xd7yt1gr4f]

2日坊主か❓❓
もっと本気でやれ戻ってこい‼️

[@user-jg4db8jt1t]

@@user-xd7yt1gr4f ごめんアップデートすんの忘れた😭😭

[@woosanateez]

🎀🎀

[@LiaDi953]

Please take off your abs training 🙏❤

[@Hinafit]

👍👍

[@avamadiboo]

好きだいよ～

[@user-ixjejwosnxjfj]

name songs? ㅠㅠ

[@kamiskzoo]

Hi

[@Hinafit]

Hello❣️

[@user-vj9uw2bb1d]

ちょっと前服作ってたと思うんですけど新しいのは出さないんですか？

[@Hinafit]

新しく作りたいのですが、まだ未定です…!

[@CARATSVTPLEDIS]

Oops, I'm late 🤠Btw Hyeee

[@Hinafit]

Hey!👋

[@xingandkutu]

❤️😍👈🏻

[@user-rk8yl2uh4z]

I really don't know. Focus on exercise and your beauty

[@user-ur1cp1qx8d]

Write me your comments These stretching exercises weaken the pelvis and buttocks

[@Hinafit]

This is focused on arms & upper body but it weaken your pelvis & buttocks?🥲

[@user-ur1cp1qx8d]

Yes, God willing, my pelvis will weaken with repeated exercises. May God reward you

[@user-xm1fp1xl3m]

身体が固くて腕後に向けるのが今回大変でした。
普段行わない動きって中々。

[@Hinafit]

普段行わない動きは最初キツイですよね😖
慣れてくると徐々にやり易くなると思います😊

[@user-kx6lo1uc4r]

Можно узнать пожалуйста Ваш возраст

[@Hinafit]

I’m 26!

[@Fatima..albatoul.......]

ありがとうございます。素晴らしかったです。お願いがあるのですが、内ももを細くするエクササイズについてのビデオを作っていただけませんか。よろしくお願いします。👍💜

[@Hinafit]

👍💕

[@CARATSVTPLEDIS]

I want to ask, if the weight is 47 and the height is 165, is that normal:)

[@yararasoul]

Yess it is so good. Dont lose more

[@SP0rk__F0on.]

yes!!! look at me lol 52 and 157

[@CARATSVTPLEDIS]

@@SP0rk__F0on. It's not bad ❤️

[@yararasoul]

@@SP0rk__F0on. i at the same height and weight twins🙌🙌