ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Try this high intensity, 15 minute, full body workout! No equipment! Get ready to sweat!
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
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Hey Maddie! I just want to say that I really appreciate your commentary and instruction, it's really motivating! I also LOVE that you're not afraid to show yourself struggling. It shows how real and authentic you are❤️
I was just about to say this!! First time watching her and I feel motivated to keep going 👏
Ture🤙
For everyone here who has the same question as I did a few weeks ago- this workout makes me lose 100 calories and with additional 20 minutes workout of 10 min resistance band and 10 more of glutes and legs workout (I do this 6 times a week on average) AND eating as balanced as I can- I did not lose weight yet but I did lose 1 cm in overall measurements over 12 days. For me, it's a great accomplishment and will definitely continue with this workout. Thank you!
Good job girl ❤ can i ask how much do you weight ? Because i weight 83 kg and this makes me burn 150 calories
Thanks for sharing this exercise video I can't believe I did it I made it all the way through I just turned 63 last Tuesday and I can still keep up with you thanks for sharing this exercise video I really enjoy it from Terry
Wow!! You are my goal in life!! Congratulations!!!❤❤❤❤
Did not workout for two month because of sickness followed by two weeks of just not beeing in the greatest mental state. But now I feel better and am not afraid of your workouts. They are tough for sure but I know I can follow along and take breaks in between without feeling bad. So thank you for your continous work of creating a healthy environment to workout!
When she said “killer” she meant it! lol. Awesome quick workout & I felt amazing after!! Thank you!!
Hey Maddie! Would love to see more upper body exercises incorporated into your Full Body workouts. I feel like for women there is always overwhelming focus on legs and glutes, so our arms and backs often get ignored. And they constitute half of our body!! Thank you
This was really hard when i tried it the first time, i was sweating like crazy and breathing super hard by the end of the workout. Today i tried it for the second time and its definitely easier now, don’t give up guys consistency is 🔑
You’re perfect! Such an inspiration for us, woman! I learned a lesson in life, what people say about us, is saying more about them…is their insecurities that are showing…is their lack of commitment, and discipline and routine to build a body that strong, that beautiful! They don’t have the strength to do…so they judge! Love you. Love the workouts and love app ❤
Hi Maddie! Just wanted to point out that ur workouts are really nice,motivating and inspiring. I’m on day 12 of workout out now. I started doing your workouts just yesterday and I realized they are the workouts that actually are GOOD. I used other workouts that I didn’t really feel like doing but your workouts just hit different. Really thank u! I don’t see a difference yet but I’m sure I will with ur motivation and kindness to help everyone reach their athletic goals❤🎉
How's it going?
@@erinlundy5394 it’s going really good! After almost 2 months I finally see small changes. I’m not getting bloated anymore,I see abs and I’m finally confident in my body. I love my body but will continue to workout. I just realized one thing in my journey so far, I don’t need restrictions or diet to reach my goals. Infact, I see more of a difference when I eat and do what I want!
Super into hitt and Tabata cardio at the moment 😆😆
Wow! Just finished this! Feel so good! And in 30 degrees in a sweaty English living room! Exactly what I needed after having a very rare treat at lunchtime. Must have burned it off!! Thanks Maddie 😊
Yes yes yes!!!! I’ve been sick for over a week and have only been able to stretch. First day back and I MADE IT THROUGH!! 💪🏼 at the end of circuit 2 I was honestly bummed there was no mountain climbers. I should have known Maddie wouldn’t do me like that. 😉💪🏼 When I started, I could barely hold myself in a high plank and definitely could not do mountain climbers. That was June 2023.
Now that I CAN do them, I LOVE to!!!
And one of the many things I’ve learned on this journey, that I tell myself during every workout “I can do anything for 30 seconds”
I LOVED the instruction during this workout “it’s only 2 minutes of your life” 🥰💪🏼
Low how you talk through the workout real time so I don't feel alone 🥰👍🏼
โดยรวมกำลังดีเลย ไม่เหนื่อยนักแต่ก็ไม่ถึงกับเบา เพราะมาเหนื่อยนิดตอน2-3ท่าสุดท้าย ชอบทุกท่า❤❤❤
My favourite typa workout... Waiting for a while for a quick HIIT workout from you...So glad that you posted this one...
❤️ Maddie
Thanks Maddie! Thanks to your workouts I achieved more stability, more confidence, I lost my mobility a year ago so your exercises help me daily. thank you so much!❤🎉😊
Okkkk this one was a total bangerrrr!!! That line "it's only 2 min of your life" got mee😭😭👌,loved it so much♥️🎉
What a great Morning excercise to Kickstart the week.
You make it look so easy 😂
A second after you said that our neighbors underneath us must hate us with all that jumping, i heard my bell ringing haha! #sorrynotsorry 🫣
Can't wait to try this! I love how you give us instructions so we're not in wrong form!
Omg what a workout! Thank you Maddie! Great way to start my day 🤍
claps to Maddie who made the outro after that craziness ❤🔥❤🔥❤🔥 and how did you not even take a water break!?!
Wow! Super cardio in 15! Great add-on to my brisk walk, thank you!
Kept wondering when the mountain climbers were coming as I know you by now Maddie 🤣🤣 you never disappoint that was indeed intense the sweat is dripping 🥵🔥 but I am SMILING 😁❤
LOL you know me too well 🤣
Great intensity!! Wow, awesome blast in 15 minutes, thanks Maddie!
Thanks for all you do for us not having the opportunity to go to the gym. What is more, I would never find so specific and well-structured. You're really motivating ❤
You are so strong! Only began 3 minutes then I had to rest! 😅. Very good workout. ❤ Thank you!
Tried it and drenched in sweat, loving it ❤
😅 🥵 💪🏻 love doing this to do a total of 30-45 min. Thanks so much Mad! ❤
Thank you for posting!
Thanks ! I've had your TH-cam channel for a month and a half and since then it's been sport with you every day. I already feel much more toned! thanks again
ooo this was good!! thank you so much Maddie
A great high intensity workout practice. Just did it now. Thank coach, Maddie. Full of sweat 👌👌💪💪❤️
Great workout. Thank you. I felt that!
I loved this - thank you for the non-jumping options (from my below apartment neighbors too). You are the best, Maddie!
Claiiiiim 💲✨📈 this year is all growth!
Meddie you made my day I have need of this 😊❤
Alright! That is hard for only 15 minutes, and I didn't even do all the jumping options. I appreciate you showing how hard it is for you, too! It makes me feel like less of a failure. 😂
This video was Maddies revenge on those people who says that her videos are too easy😂lol but Maddie I'm not one of those🥲why did you do this to me😭I am dead what was this😭
I just did this. Its hard. But great
Good one! Love the burnout at the end!!😅
Maddie, how do you do it?
You make it look so easy 😅
I rarely leave comments but wowww this workout was FIRE! Thanks Maddie 💪🏻❤
Love it! Thank you for the jump modifications and I appreciate the circuits! :)
Was looking forward to doing this workout after a long day of sitting on my arse at work. It didn’t disappoint!
Thanks so much for this workout Maddie. It's just what I needed this morning. I love this style of workout. You do this workout with intention and you will be dripping sweat guaranteed.
Good sweat season as per always. Thank you maddie❤
Muito bom. Adoro estes tipos de Treino ❤
Adding this 🙌
I do your workouts with a 20 lb weighted vest and 3 lb ankle weights !!! 🏋♀🏋♀🏋♀💕💕💕💕
This workout came in clutch at the right time I was just about to do a full body workout and I only have 15 minutes to spare! This was great thank you!
I saw the time and KNEW it would be a burnout lol! You make the jumping lunges look so easy and elegant. I look like a walrus.
Wow loved it 💪 💪💪💪💪💪
Workout was great! Thank you!
Love it. Was great to see you finding spots like this too
Hi Maddie!! I love your workout videos so much especially your dance ones. I find it so much more enjoyable and the time goes by way faster. I was wondering if you could do one to some of Gracie Abrams’ songs?💕
one of the best routines so far.. loved it
Tank you ❤. Very nice. 🔥💪
Hey MADFIT I love your videos and it's been really helpful but it would be super nice if you did a killer workout with no repeats😊❤
Loved this one! Truly a killer. Talk about a burnout!
OMG ! 😅 Amazing workout had me lying on the floor when I was done with the workout! I loved it! It had me pumped! 👏🏽🙂↔️
Loved this!💪🏻🥵thank you!
I really really love your videos. they always give me energy and hope ❤❤❤❤❤
Jump lunges were one of the exercises I hated most in gym days. Idk how they found their way into Maddie’s workout 😭.
This workout have the most brutal burn out of all her workouts and I’ve done all of hers on TH-cam and the app 🤣 just when I thought The Strong At Home program 2 was it.
I love your workouts, thank you so much! Sending you hugs from Brazil 🇧🇷
that was insane! I feel so good, so alive.... thank you!!!!! ❤🇧🇷
Thank you ❤❤❤❤🎉🎉verry verry gooddddd
Good sweat!! My heart needed this! ❤🙌
Seriously Insane 😊❤
Thank you! That was intensive 😅
Excellent! thanks Maddie!
Wow, great work out 🎉❤thank you for your workout
Done and dusted!🎉🎉🎉
Love love her videos. I’ve been working out to her videos only and I’m proud to say I’m going in 3 years now. Loving my skin and my results. She makes them fun and doable. Thank you @madfit
Maaaaaaaaaddieeeeeeee!!! You really tried to kill me with this one!!! 😅
My fave so far. Thank you!
This was so good, I do your trainings during my lunch break most of the time and that was perfect, quick and still intense! ❤
❤❤❤❤❤❤❤❤❤thanks from Russia
i’ve done this workout so many times in the last few weeks and that burnout never gets easier 😭
Muito bom, pingando suor aqui! Adorei, Maddie!
Love it ❤😊
Hooo🥵🥵🥵🥵 this workout took me out but I loved it🔥
Hi Maddie!! Love all of your workouts but always wonder what kind of shoes you wear!! Please share!! Thank you!
Really brought it home at the end!
It's exactly what i needed!
Great timing! I try to exercise an hour each day and today is 45 minutes of cardio. This fills that 15 minute extra needed to hit that goal.
Also, damn am I sweating!!!
Thank u so much for what u do i am on the weight loss jurney,and i love your home workouts! 🥵🖤
Exhausting but fun, great lower body workout!
That... was something to achieve 😅 especially just after mini band training as a total killer 🎉 oooooh, I'm gonna be so fit soon 😂
Can't believe I made it through this workout during my post partum journey and recovery 😊❤
I was worried you’d say ‘squat jumps’ at the end and was relieved you didn’t but jumping jacks and mountain climbers combo wasn’t much better lol hahaha but i loved the workout, thank you for it 🤍💪
Very effective
Thanks ❤
That was good. Thanks for the modifications
Killer is right OMG!!! This might be the death of me lol but I'm going to give it my best shot 😅. Maddie, girrrrrl!!!!
Yes!! 🔥
Amazing❤
That was a burn 🔥 felt it so bad
Wow I did it and my body needed like that workout
Wooow😍😀 luv it.. gonna try this workout tomorrow morning