Hey Maddie! I just want to say that I really appreciate your commentary and instruction, it's really motivating! I also LOVE that you're not afraid to show yourself struggling. It shows how real and authentic you are❤️
For everyone here who has the same question as I did a few weeks ago- this workout makes me lose 100 calories and with additional 20 minutes workout of 10 min resistance band and 10 more of glutes and legs workout (I do this 6 times a week on average) AND eating as balanced as I can- I did not lose weight yet but I did lose 1 cm in overall measurements over 12 days. For me, it's a great accomplishment and will definitely continue with this workout. Thank you!
Thanks for sharing this exercise video I can't believe I did it I made it all the way through I just turned 63 last Tuesday and I can still keep up with you thanks for sharing this exercise video I really enjoy it from Terry
Did not workout for two month because of sickness followed by two weeks of just not beeing in the greatest mental state. But now I feel better and am not afraid of your workouts. They are tough for sure but I know I can follow along and take breaks in between without feeling bad. So thank you for your continous work of creating a healthy environment to workout!
Hey Maddie! Would love to see more upper body exercises incorporated into your Full Body workouts. I feel like for women there is always overwhelming focus on legs and glutes, so our arms and backs often get ignored. And they constitute half of our body!! Thank you
You’re perfect! Such an inspiration for us, woman! I learned a lesson in life, what people say about us, is saying more about them…is their insecurities that are showing…is their lack of commitment, and discipline and routine to build a body that strong, that beautiful! They don’t have the strength to do…so they judge! Love you. Love the workouts and love app ❤
Hi Maddie! Just wanted to point out that ur workouts are really nice,motivating and inspiring. I’m on day 12 of workout out now. I started doing your workouts just yesterday and I realized they are the workouts that actually are GOOD. I used other workouts that I didn’t really feel like doing but your workouts just hit different. Really thank u! I don’t see a difference yet but I’m sure I will with ur motivation and kindness to help everyone reach their athletic goals❤🎉
@@erinlundy5394 it’s going really good! After almost 2 months I finally see small changes. I’m not getting bloated anymore,I see abs and I’m finally confident in my body. I love my body but will continue to workout. I just realized one thing in my journey so far, I don’t need restrictions or diet to reach my goals. Infact, I see more of a difference when I eat and do what I want!
Wow! Just finished this! Feel so good! And in 30 degrees in a sweaty English living room! Exactly what I needed after having a very rare treat at lunchtime. Must have burned it off!! Thanks Maddie 😊
Yes yes yes!!!! I’ve been sick for over a week and have only been able to stretch. First day back and I MADE IT THROUGH!! 💪🏼 at the end of circuit 2 I was honestly bummed there was no mountain climbers. I should have known Maddie wouldn’t do me like that. 😉💪🏼 When I started, I could barely hold myself in a high plank and definitely could not do mountain climbers. That was June 2023. Now that I CAN do them, I LOVE to!!! And one of the many things I’ve learned on this journey, that I tell myself during every workout “I can do anything for 30 seconds” I LOVED the instruction during this workout “it’s only 2 minutes of your life” 🥰💪🏼
Thanks Maddie! Thanks to your workouts I achieved more stability, more confidence, I lost my mobility a year ago so your exercises help me daily. thank you so much!❤🎉😊
Thanks for all you do for us not having the opportunity to go to the gym. What is more, I would never find so specific and well-structured. You're really motivating ❤
Thanks ! I've had your TH-cam channel for a month and a half and since then it's been sport with you every day. I already feel much more toned! thanks again
Thanks so much for this workout Maddie. It's just what I needed this morning. I love this style of workout. You do this workout with intention and you will be dripping sweat guaranteed.
Hi Maddie!! I love your workout videos so much especially your dance ones. I find it so much more enjoyable and the time goes by way faster. I was wondering if you could do one to some of Gracie Abrams’ songs?💕
This workout came in clutch at the right time I was just about to do a full body workout and I only have 15 minutes to spare! This was great thank you!
Love love her videos. I’ve been working out to her videos only and I’m proud to say I’m going in 3 years now. Loving my skin and my results. She makes them fun and doable. Thank you @madfit
Hi! I just heard Dr. Mindy Pelz say that newest research shows that hiit with 3 min full on and then 1,5 min rest is more efficient. Could you look into this and perhaps make a video with this in mind? I am curious! Thank you for all your wonderful videos.
Great timing! I try to exercise an hour each day and today is 45 minutes of cardio. This fills that 15 minute extra needed to hit that goal. Also, damn am I sweating!!!
I did her exercises and it worked just so good on me🥹🥹 I never did any abs and I have a belly fat since 12 and I had a surgery for gemini kids and I had a very big size belly more than other part of my body. Ty Maddie
Do you think I have to eat more if I do HIIT? Because I am actually skinny but I still want to try it because I think cardio is fun. I have tried your beginners friendly full body cardio and I love it so much.
I'd like to know this too. I'm in the same situation lol. Last time I fell out of my workout routine (2 summers ago) it was because I got too thin. But now I reallyyyyyy want to try again!!
Hi Maddie, thank you for this great workout especially for when I don’t have the time for half an hour. Could you do more workouts that are wrist friendly/no planks? I’ve been doing a lot of your workout on and off since the pandemic. I would try other workouts but I find that I love coming back to your workout bec they are just the right intensity and combos for me.
Jump lunges were one of the exercises I hated most in gym days. Idk how they found their way into Maddie’s workout 😭. This workout have the most brutal burn out of all her workouts and I’ve done all of hers on TH-cam and the app 🤣 just when I thought The Strong At Home program 2 was it.
Kept wondering when the mountain climbers were coming as I know you by now Maddie 🤣🤣 you never disappoint that was indeed intense the sweat is dripping 🥵🔥 but I am SMILING 😁❤
Alright! That is hard for only 15 minutes, and I didn't even do all the jumping options. I appreciate you showing how hard it is for you, too! It makes me feel like less of a failure. 😂
Hey Maddie! I just want to say that I really appreciate your commentary and instruction, it's really motivating! I also LOVE that you're not afraid to show yourself struggling. It shows how real and authentic you are❤️
I was just about to say this!! First time watching her and I feel motivated to keep going 👏
Ture🤙
For everyone here who has the same question as I did a few weeks ago- this workout makes me lose 100 calories and with additional 20 minutes workout of 10 min resistance band and 10 more of glutes and legs workout (I do this 6 times a week on average) AND eating as balanced as I can- I did not lose weight yet but I did lose 1 cm in overall measurements over 12 days. For me, it's a great accomplishment and will definitely continue with this workout. Thank you!
Thanks for sharing this exercise video I can't believe I did it I made it all the way through I just turned 63 last Tuesday and I can still keep up with you thanks for sharing this exercise video I really enjoy it from Terry
Wow!! You are my goal in life!! Congratulations!!!❤❤❤❤
feeling invincible (and very sweaty), your workouts are the perfect break in a very monotonous student life!
Did not workout for two month because of sickness followed by two weeks of just not beeing in the greatest mental state. But now I feel better and am not afraid of your workouts. They are tough for sure but I know I can follow along and take breaks in between without feeling bad. So thank you for your continous work of creating a healthy environment to workout!
When she said “killer” she meant it! lol. Awesome quick workout & I felt amazing after!! Thank you!!
Hey Maddie! Would love to see more upper body exercises incorporated into your Full Body workouts. I feel like for women there is always overwhelming focus on legs and glutes, so our arms and backs often get ignored. And they constitute half of our body!! Thank you
Low how you talk through the workout real time so I don't feel alone 🥰👍🏼
You’re perfect! Such an inspiration for us, woman! I learned a lesson in life, what people say about us, is saying more about them…is their insecurities that are showing…is their lack of commitment, and discipline and routine to build a body that strong, that beautiful! They don’t have the strength to do…so they judge! Love you. Love the workouts and love app ❤
Super into hitt and Tabata cardio at the moment 😆😆
Hi Maddie! Just wanted to point out that ur workouts are really nice,motivating and inspiring. I’m on day 12 of workout out now. I started doing your workouts just yesterday and I realized they are the workouts that actually are GOOD. I used other workouts that I didn’t really feel like doing but your workouts just hit different. Really thank u! I don’t see a difference yet but I’m sure I will with ur motivation and kindness to help everyone reach their athletic goals❤🎉
How's it going?
@@erinlundy5394 it’s going really good! After almost 2 months I finally see small changes. I’m not getting bloated anymore,I see abs and I’m finally confident in my body. I love my body but will continue to workout. I just realized one thing in my journey so far, I don’t need restrictions or diet to reach my goals. Infact, I see more of a difference when I eat and do what I want!
Wow! Just finished this! Feel so good! And in 30 degrees in a sweaty English living room! Exactly what I needed after having a very rare treat at lunchtime. Must have burned it off!! Thanks Maddie 😊
What a great Morning excercise to Kickstart the week.
Wow! Super cardio in 15! Great add-on to my brisk walk, thank you!
Yes yes yes!!!! I’ve been sick for over a week and have only been able to stretch. First day back and I MADE IT THROUGH!! 💪🏼 at the end of circuit 2 I was honestly bummed there was no mountain climbers. I should have known Maddie wouldn’t do me like that. 😉💪🏼 When I started, I could barely hold myself in a high plank and definitely could not do mountain climbers. That was June 2023.
Now that I CAN do them, I LOVE to!!!
And one of the many things I’ve learned on this journey, that I tell myself during every workout “I can do anything for 30 seconds”
I LOVED the instruction during this workout “it’s only 2 minutes of your life” 🥰💪🏼
Thanks Maddie! Thanks to your workouts I achieved more stability, more confidence, I lost my mobility a year ago so your exercises help me daily. thank you so much!❤🎉😊
My favourite typa workout... Waiting for a while for a quick HIIT workout from you...So glad that you posted this one...
❤️ Maddie
Maddie, how do you do it?
You make it look so easy 😅
You are so strong! Only began 3 minutes then I had to rest! 😅. Very good workout. ❤ Thank you!
Thanks for all you do for us not having the opportunity to go to the gym. What is more, I would never find so specific and well-structured. You're really motivating ❤
Can't wait to try this! I love how you give us instructions so we're not in wrong form!
Love it. Was great to see you finding spots like this too
Love it! Thank you for the jump modifications and I appreciate the circuits! :)
one of the best routines so far.. loved it
Omg what a workout! Thank you Maddie! Great way to start my day 🤍
Thanks ! I've had your TH-cam channel for a month and a half and since then it's been sport with you every day. I already feel much more toned! thanks again
Good sweat season as per always. Thank you maddie❤
Excellent! thanks Maddie!
Workout was great! Thank you!
Thanks so much for this workout Maddie. It's just what I needed this morning. I love this style of workout. You do this workout with intention and you will be dripping sweat guaranteed.
I loved this - thank you for the non-jumping options (from my below apartment neighbors too). You are the best, Maddie!
Tried it and drenched in sweat, loving it ❤
A great high intensity workout practice. Just did it now. Thank coach, Maddie. Full of sweat 👌👌💪💪❤️
Great intensity!! Wow, awesome blast in 15 minutes, thanks Maddie!
I really really love your videos. they always give me energy and hope ❤❤❤❤❤
Hi Maddie!! Love all of your workouts but always wonder what kind of shoes you wear!! Please share!! Thank you!
Loved this one! Truly a killer. Talk about a burnout!
My fave so far. Thank you!
Hi Maddie!! I love your workout videos so much especially your dance ones. I find it so much more enjoyable and the time goes by way faster. I was wondering if you could do one to some of Gracie Abrams’ songs?💕
Meddie you made my day I have need of this 😊❤
Thank u so much for what u do i am on the weight loss jurney,and i love your home workouts! 🥵🖤
Exhausting but fun, great lower body workout!
I love your workouts, thank you so much! Sending you hugs from Brazil 🇧🇷
Good one! Love the burnout at the end!!😅
It's exactly what i needed!
This was so good, I do your trainings during my lunch break most of the time and that was perfect, quick and still intense! ❤
Good sweat!! My heart needed this! ❤🙌
Loved this!💪🏻🥵thank you!
Really brought it home at the end!
Wow, great work out 🎉❤thank you for your workout
Was looking forward to doing this workout after a long day of sitting on my arse at work. It didn’t disappoint!
This workout came in clutch at the right time I was just about to do a full body workout and I only have 15 minutes to spare! This was great thank you!
That was good. Thanks for the modifications
Tank you ❤. Very nice. 🔥💪
Love love her videos. I’ve been working out to her videos only and I’m proud to say I’m going in 3 years now. Loving my skin and my results. She makes them fun and doable. Thank you @madfit
Thank you so much!!
that was insane! I feel so good, so alive.... thank you!!!!! ❤🇧🇷
Hi! I just heard Dr. Mindy Pelz say that newest research shows that hiit with 3 min full on and then 1,5 min rest is more efficient. Could you look into this and perhaps make a video with this in mind? I am curious! Thank you for all your wonderful videos.
Thank you! That was intensive 😅
Adding this 🙌
Muito bom, pingando suor aqui! Adorei, Maddie!
Wow loved it 💪 💪💪💪💪💪
OMG ! 😅 Amazing workout had me lying on the floor when I was done with the workout! I loved it! It had me pumped! 👏🏽🙂↔️
Wooow😍😀 luv it.. gonna try this workout tomorrow morning
Great timing! I try to exercise an hour each day and today is 45 minutes of cardio. This fills that 15 minute extra needed to hit that goal.
Also, damn am I sweating!!!
Thank you for having some non jumping options! I live in an apartment with old crickety floors and my neighbors would hate me!
Wow superb...i try this tommorow in the morning
Thank you ❤❤❤❤🎉🎉verry verry gooddddd
Thank you !! £i made it through 2 weeks stress
Great Cardio Hiit!
I rarely leave comments but wowww this workout was FIRE! Thanks Maddie 💪🏻❤
Whoa! Super intense and sweaty loved it thank you 😊
I did her exercises and it worked just so good on me🥹🥹 I never did any abs and I have a belly fat since 12 and I had a surgery for gemini kids and I had a very big size belly more than other part of my body. Ty Maddie
Can't believe I made it through this workout during my post partum journey and recovery 😊❤
claps to Maddie who made the outro after that craziness ❤🔥❤🔥❤🔥 and how did you not even take a water break!?!
Do you think I have to eat more if I do HIIT? Because I am actually skinny but I still want to try it because I think cardio is fun. I have tried your beginners friendly full body cardio and I love it so much.
I'd like to know this too. I'm in the same situation lol. Last time I fell out of my workout routine (2 summers ago) it was because I got too thin. But now I reallyyyyyy want to try again!!
@Terpsichore05 if you got skinny, it's because you weren't eating enough calories. Try eating more and do strength training to retain your muscles.
i’ve done this workout so many times in the last few weeks and that burnout never gets easier 😭
Can you do a leg day PCOS friendly workout video? I heard that working out legs helps with pcos
Hi Maddie, thank you for this great workout especially for when I don’t have the time for half an hour. Could you do more workouts that are wrist friendly/no planks? I’ve been doing a lot of your workout on and off since the pandemic. I would try other workouts but I find that I love coming back to your workout bec they are just the right intensity and combos for me.
Jump lunges were one of the exercises I hated most in gym days. Idk how they found their way into Maddie’s workout 😭.
This workout have the most brutal burn out of all her workouts and I’ve done all of hers on TH-cam and the app 🤣 just when I thought The Strong At Home program 2 was it.
Muito bom. Adoro estes tipos de Treino ❤
I hope you make video talk about your daily routine ❤❤
You make it look so easy 😂
I saw the time and KNEW it would be a burnout lol! You make the jumping lunges look so easy and elegant. I look like a walrus.
Wow I did it and my body needed like that workout
Loved it! Subscribed 😊
Thanks ❤
Done and dusted!🎉🎉🎉
Kept wondering when the mountain climbers were coming as I know you by now Maddie 🤣🤣 you never disappoint that was indeed intense the sweat is dripping 🥵🔥 but I am SMILING 😁❤
LOL you know me too well 🤣
Very effective
Thank you 🫶🏼
Thank you!
Love it ❤😊
so hard but honestly found second round fun
Thankyou..❤
Alright! That is hard for only 15 minutes, and I didn't even do all the jumping options. I appreciate you showing how hard it is for you, too! It makes me feel like less of a failure. 😂
Amazing❤
LOVE THIS SM
That was a burn 🔥 felt it so bad
That... was something to achieve 😅 especially just after mini band training as a total killer 🎉 oooooh, I'm gonna be so fit soon 😂