Let’s go team!!! 15 mins that’s all you need - I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x
Im soo happy! 2 months ago I decided that I had to be in shape. A month ago I did one of Annas' 15 min videos in 30 minutes. I could't help but taking rests. Now I did this video in 18 minutes. This is a miracle to me! I didn't get bored. And even made the exact movements. I improved myself a lot and I lost 9 kgs with healty diet, yoga and some fitness videos. I completed my first goal, losing weight. Now I want to get stronger. I want to do even calisthenics!! I know thats hard. But the hardest is to gain trust in yourself and not giving up. If I achieved confidence I feel like I can do anything.
Something I attempted recently was taking ten thousand steps a day. Sounds crazy, right? Well I totally agree, but it feels so empowering, and can feel like an incredible challenge. Walking for an hour non stop would get you there.
@@lesliefuentes8571 it took 1.5-2 months but i ate less and less food it was unhealty if i had continue i would be anorexic probably i thougt my diet was healty but it was not less doesnt mean healthy :(
A little tip from an overweight person... You can simplify some exercises and Take breaks when you need. But you have to finish The workout. It dosen t matter how many Times you have pressed The pause button. You have to keep going. I have lost 13 kg since june. (with diet and workouts). If i can do this you defenetly can! Keep going!
I was having such a bad day and this literally put me in such a good mood!!! With no breaks its hard to realize how tired you are until the very end :P!! :)
Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much 💜
First day doing this HIIT on my journey to become fit and healthy: I took so many breaks and had to simplify a lot of these exercises, and I could taste blood well before the burpees 🫠 I'll come back in 2 months to update this comment and see how I've improved 🫡🤞🏻
It's been 2 months, and I can definitely feel the difference it's made to me personally - my stamina is better, I physically feel stronger, my mental health has improved (who would've thunk) and no I don't taste anymore blood 😅 However, I did injure my knee quite badly (outside the workout) which means that burpees and anything squat related is quite difficult and I do them at half the speed and reps, but I'm getting there! Anyone who's starting their journey, please definitely listen to your body and do these at your own pace, but don't give up! Every week will get a little easier, and hopefully that will motivate you to keep going - I will continue myself, and keep rooting for you all!💖
Here's a fact: For at least the last six months whenever I work out I do this exact workout. Every time I'm completely exhausted afterwards. But: Once I recover from this exhaustion I feel amazing! It never disappoints. I feel refreshed, problems that were spinning in my head before I don't see as problems afterwards, I feel alive. I used to do Crossfit many years ago and I had this experience back then whenever I did CrossFit. This workout is the at-home, 15 minutes version of this experience. And I love it!
I really wonder how you do the whole workout without taking rest and smiling all through the workout.. while I'm looking like a boiled potato.. sweating like hell!!🥵🥵
This workout is twice as powerful with your music choice, Anna! All smasher songs! Thank you so very very much for your workouts and the heart you pour into it! 🤗
I started my weight loss journey a week ago.But the workout i did before was not that fun for me so decided to change. I found this and loved. I'll be doing this one for 2 weeks and update regularly. Age:- 15 Height:- 5'1 ( Ik m short lol) Weight:-65kg Day 1:- ✅ Oh my gawd. This work out is bomb it was fun. But I was able to complete it cuz of swelling in my knee but once I get recovered I'll do complete workout. Day 2:-✅ This workout is intense. I stopped at 10 mins cuz on my knee injury andd also I was breathless and my heart literally said stop or I will. But I felt the burn and I can see if I continue this workout fro two weeks without any break I'll definitely see some results. Day 3:-✅ Omg gawd I am so out breath. Took me 20 min to complete this workout. I felt the burn andd I am drenched in sweat. Day 4:-✅ I was soo tired bt I did it and felt the burn.
I got why I have been following your channel since January and never got bored. Your videos are versatile, non-repetitive and you surprise us frequently with new workout ideas. Thanks Anna XXX
Loved this one! Tried this after a quick leg session to increase the sweat level and it was challenging. I have been following your workouts for a year now and they`re by far the best ones found on YT. Thank you so much!
Dear Anna.. wow I am typing this as I am dripping sweat and breathless, that's was absolutely AMAZING! So much , energy and the music sound like a concert in my home 😂😂 Trully blessed I can do these exercises. I'm so grateful for you Anna my amazing coach to push me and show me how strong I am! We need to get you to 1 million subscribers.. you have way past earned it
My youngest son kept up me a lot last night, I wanted to stay in bed and definitely didn't want to be jumping around, but I am so glad I did! What a good way to start my day.
I'm living for the music! (and also for the workout - love me a quick HIIT - but good tunes make it so much easier to finish without complaining (too much;) Keep them coming ✨❤️
Ohhhh awesome!!! I’ve been incorporating a lot more 10-15 min cardio at the end of my workouts lately. I have an injury that only let me train upper body for 4-5 weeks, I’m not 100%, I know my limits, but workouts like these help keep me motivated to just PUSH myself that little bit harder. Thank you! Chicago USA
Tuesdays workout on a Monday 🤪. I can hear my heart beating in my head after that. heart rate at finish is 177bpm, time to cool down. That’s a great little blast for time poor days you when you have motivation but no time. Thank you Anna 🌼
I made ittt🎉🎉. With 3 breaks and some modifications on the workout Note: it's not beginner friendly so if you're a beginner (like me) and decided to do it don't give up, have as much breaks as you need and even if you couldn't finish it but be proud of yourself for trying and don't read alot of comments and compare yourself to them cz everyone is different and lastly good luck yall
This was a great short effective workout. Active cal 120 and definitely got my HR up. I loved that it was no repeat and the no rest was killer! Thank you Anna!
Since its Christmas today, I wanted to do workout which is quite short and wow i didnt expect this to be that challenging. I had to do more simple variations of some excersices but I am so proud of myself because i managed to do this whole workout. You all should definetely try this workout!! And big thanks to Anna for doing this amazing workouts, Good luck 💪💪❤️❤️
Wow, I can't believe I did it, guys this workout is a must try ❤, I'm doing short but also effective workouts cause it's exam time now 😅, wish me luck 🤞 😊
Going to gym days are over been following and doing your exercises everyday since 1 year and every morning look for your videos to start my day.. tha k you so much i m in my best shape of my life. God bless u👐
This was one of the most intense workout i've ever done and i felt really accomplished and proud of my self that i finished it all without taking any breaks :) can't wait to do more of your workouts tomorrow!!!
ANNA! This workout is amazing! I normally workout before I start school and I have very limited time so this is perfect, and I love how there isn't any repetitive exercises :)
So jealous on all of you that can smash this today 💥👊🏼👊🏼 Have been longing for a shorter HIIT! Saving it for another day 🙏🏼 Thank you Anna, looking amazing as always 🖤💣😍
Ta-da!! All done! ✅✅😅🙌🏻 My heart is literally coming out of my mouth, but I'm feeling pretty great, and that's exactly what I appreciate the most. 😍❤️🔥 Thank you, Anna! So glad I smeshed it. 👊🏻😅
Starting again this for my school Farweel party as i gain alot of weight due to my stress and all.. Day -1 i did only 5 min.. Yeah haven't done exercise properly from last 2-3 month. Goona try more
dankeeeeee!!! Dank dir mache ich jetzt jeden Tag ein Work Out ❤❤❤😊Bis Weihnachten damit ich im Winter fit bleibe. Du bist super wie du bist 😊könntest du mal schauen bitte Videos machen wo du deutsch sprichst. 😊😂
I recently just started trying to watch the way I eat, & becoming more active! Just started working out yesterday but today I came across this video and I’m not disappointed! My heart rate is going like crazy, this sweat felt so great! Felt like I was detoxing everything out of my body. Great work out for being at home! Thank you :)
This is such a late comment, but I’m so thankful for your videos. I’ve always been on the bigger side growing up even though I was very athletic. I started taking myself more seriously and throughout my journey I used your videos only. I’ve lost thirty pounds in the last 5 months using THIS exact video, as well as eating extremely healthy. If anyone sees this, consistency and discipline is key!!
Me at the start :oh this is gonna be easy Me at the end :oh god ,this is fire By the way love your workouts Anna💗 How do you go smiling after finishing the workout with no breaks? I am tired but I am feeling so good 😊
I'm not used to cardio but I absolutely loved this workout. Intense, fun, challenging without rest and perfect after a strength workout to oxygenate the muscles. Thank you so much Anna for this and all your amazing workouts 😊❤
Anna! I'm sure I'm going to love this one! At first I only did it to look better, but now I have realized how good I feel every time I finish each of your workouts! That feeling is priceless! How strong and invincible I feel! 💪🔥💪 Thank you for awakening all these feelings in me! Thank you very much and let's get started !! Let's go Team! We got this!!!!!!💪💥💯💦🔥👊😉💥💪🍑
What a sweaty sesh was this, please! I was gasping for air, but I couldn't stop ... I wanted to finish it! And I did! That's what happens, when you do Anna's workouts ...you want to finish them, you want to grow and get stronger and faster. And Anna has a lot of mercy when she includes exercises like shoulder taps or dynamic heel taps to get a breather. Anna, that was hard, but so good! Whoohoo!
I like your videos very much, thank you for sharing them! I used to attend group classes, but now I am doing workouts on my own and your videos help me a lot. Your energy, your positive, your interesting combinations of exercises make me more happy and motivated to go on! ❤❤❤
I slipped one of the burpees as I started to feel dizzy, though I’m just not drinking enough water. Even still, I pushed myself, I know I could’ve gone harder, so I’m excited to challenge myself further. This really helps and even after two days of these workouts, I already feel stronger ❤
I am sweating so much but thank you anna thanks to you I lost weight I love how you inspire us to be balanced thank you so much anna you are the best ❤️ go team I know you can do this 🌈 💪🔥
Beautiful. Power, funny and the most important for me, no repeating rounds and always challenging :) you’d like Animal Flow (for eversione and mobility lovers) Grateful, dear Anna. 🌼
Let’s go team!!! 15 mins that’s all you need - I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x
my favourite song 2002 singer anne marie 💕
My favorite song faded ❤
So go get it m'y favorite song. Thank you Anna you are the best
We’re leaving at midnight 😆
Whoop whoop!!!
Im soo happy! 2 months ago I decided that I had to be in shape. A month ago I did one of Annas' 15 min videos in 30 minutes. I could't help but taking rests. Now I did this video in 18 minutes. This is a miracle to me! I didn't get bored. And even made the exact movements. I improved myself a lot and I lost 9 kgs with healty diet, yoga and some fitness videos. I completed my first goal, losing weight. Now I want to get stronger. I want to do even calisthenics!! I know thats hard. But the hardest is to gain trust in yourself and not giving up. If I achieved confidence I feel like I can do anything.
Something I attempted recently was taking ten thousand steps a day. Sounds crazy, right? Well I totally agree, but it feels so empowering, and can feel like an incredible challenge. Walking for an hour non stop would get you there.
im tearing up
This is incredible! So proud of you! Keep going, you’re getting stronger every second ❤️
How long did it take you to lose 9kg
@@lesliefuentes8571 it took 1.5-2 months but i ate less and less food it was unhealty if i had continue i would be anorexic probably i thougt my diet was healty but it was not less doesnt mean healthy :(
This should have come with a warning I'm pretty sure my heart stopped after jump squat o burpees 😭 so qood!
I had the warning thought as well 😂 but sooo good 🎉
This was intense 🤣
It does say killer in title😅
I thought the warm up was the HITT 😭
Same
At first, I thought you were exaggerating. Now I realize, how true you are.
Img I though u were both exxxagertaing but to true😅😅
😂😂😂
😫 me too!!
OMG this was the most intense 15 minutes of my life, super sweaty! Thanks Anna for this AMAZING workout! Let’s start the day now!❤️❤️❤️
aaaaaaaaah reading this 😍❤️❤️
A little tip from an overweight person... You can simplify some exercises and Take breaks when you need. But you have to finish The workout. It dosen t matter how many Times you have pressed The pause button. You have to keep going.
I have lost 13 kg since june. (with diet and workouts). If i can do this you defenetly can! Keep going!
I am seconding this tip: not overweight, but I don’t usually do cardio. The most important thing is that you did it!
Thank you for this, I appreciate you so much. Sending all the love ♥️♥️
Great advise. Reallllly sloppy, but I made it to the end. 😅
I was having such a bad day and this literally put me in such a good mood!!! With no breaks its hard to realize how tired you are until the very end :P!! :)
So proud of you, you did it 😍 you deserve to feel amazing now ✨
Definite mood uplift!
I love it so much it's my favorite! thank you.
Sameee
same
Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much 💜
you’re so welcome! can’t wait for tomorrow new express workout 🥳🙌
I agree with you! It's very short but so powerful 💪 It's very helpful for me, too 😍
First day doing this HIIT on my journey to become fit and healthy: I took so many breaks and had to simplify a lot of these exercises, and I could taste blood well before the burpees 🫠
I'll come back in 2 months to update this comment and see how I've improved 🫡🤞🏻
Any better now? X
It's been 2 months, and I can definitely feel the difference it's made to me personally - my stamina is better, I physically feel stronger, my mental health has improved (who would've thunk) and no I don't taste anymore blood 😅
However, I did injure my knee quite badly (outside the workout) which means that burpees and anything squat related is quite difficult and I do them at half the speed and reps, but I'm getting there!
Anyone who's starting their journey, please definitely listen to your body and do these at your own pace, but don't give up! Every week will get a little easier, and hopefully that will motivate you to keep going - I will continue myself, and keep rooting for you all!💖
Heyyy! 😃
@@mrsRover88Hey, anymore updates?
Maybe try taking 10 second bereeaks
Here's a fact: For at least the last six months whenever I work out I do this exact workout. Every time I'm completely exhausted afterwards. But: Once I recover from this exhaustion I feel amazing! It never disappoints. I feel refreshed, problems that were spinning in my head before I don't see as problems afterwards, I feel alive. I used to do Crossfit many years ago and I had this experience back then whenever I did CrossFit. This workout is the at-home, 15 minutes version of this experience. And I love it!
You almost killed me with this one. Intense, quick, and just what I needed. Amazing workout.
I really wonder how you do the whole workout without taking rest and smiling all through the workout.. while I'm looking like a boiled potato.. sweating like hell!!🥵🥵
also it seems like she doesn't sweat at all!! haha
Im boiled potato too 😂
This boiled potato got me lol
one day it will be us ! @@andyporcayo
With cardio like this, why even bother with 30+ or 40+ minute workouts? This 15 minute cardio workout was the bomb Anna! Thank you!
The 30 minute ones are even harder
This workout is twice as powerful with your music choice, Anna! All smasher songs! Thank you so very very much for your workouts and the heart you pour into it! 🤗
I am so happy that you enjoyed the music 🥳🙌
@@growingannanas what title of last song anna?
@@cutlaily347 search up the lyrics on TH-cam maybe
Dang hard but good
After 2 years of bed rest the “YOU ARE DAMN STRONG” at the end has me crying in gratitude, pride over finally getting here, and sheer joy 😭😍🏃♀️🎉 🙌
Awesome effect in 15 minutes. It's looks like cardio workout of 30 minutes. Great work. 👍
😍💪🏼
I have a toxic relationship with Anna:
she always kills me but I come back to her every single day.. ✨🌈🦄💜❤️😁
hahaha omg 😂❤️
Same😌😌❤️
Completely agree with Mansi Sengar🥵💦And we want more 🔥💪🥰
I agree 😂
I agree 😂🇿🇦
I started my weight loss journey a week ago.But the workout i did before was not that fun for me so decided to change. I found this and loved. I'll be doing this one for 2 weeks and update regularly.
Age:- 15
Height:- 5'1 ( Ik m short lol)
Weight:-65kg
Day 1:- ✅ Oh my gawd. This work out is bomb it was fun. But I was able to complete it cuz of swelling in my knee but once I get recovered I'll do complete workout.
Day 2:-✅ This workout is intense. I stopped at 10 mins cuz on my knee injury andd also I was breathless and my heart literally said stop or I will. But I felt the burn and I can see if I continue this workout fro two weeks without any break I'll definitely see some results.
Day 3:-✅ Omg gawd I am so out breath. Took me 20 min to complete this workout. I felt the burn andd I am drenched in sweat.
Day 4:-✅ I was soo tired bt I did it and felt the burn.
Update!
I got why I have been following your channel since January and never got bored. Your videos are versatile, non-repetitive and you surprise us frequently with new workout ideas. Thanks Anna XXX
Loved this one! Tried this after a quick leg session to increase the sweat level and it was challenging. I have been following your workouts for a year now and they`re by far the best ones found on YT. Thank you so much!
Dear Anna.. wow I am typing this as I am dripping sweat and breathless, that's was absolutely AMAZING! So much , energy and the music sound like a concert in my home 😂😂
Trully blessed I can do these exercises. I'm so grateful for you Anna my amazing coach to push me and show me how strong I am!
We need to get you to 1 million subscribers.. you have way past earned it
My youngest son kept up me a lot last night, I wanted to stay in bed and definitely didn't want to be jumping around, but I am so glad I did! What a good way to start my day.
3:31 squat + pulse star
4:02 skater jumps
4:38 punch up jacks
5:09 plank jacks
5:35 shoulder taps
6:02 climbers
7:16 reach up-reach down
8:08 squat + punch
10:02 stars
10:40 high knees
12:18 rope jumps
12:40 split jumps
13:03 squat jumps
14:32 squat hold + punches
Thanks sm!!!
Thanks
I'm living for the music! (and also for the workout - love me a quick HIIT - but good tunes make it so much easier to finish without complaining (too much;) Keep them coming ✨❤️
Ohhhh awesome!!!
I’ve been incorporating a lot more 10-15 min cardio at the end of my workouts lately.
I have an injury that only let me train upper body for 4-5 weeks, I’m not 100%, I know my limits, but workouts like these help keep me motivated to just PUSH myself that little bit harder.
Thank you!
Chicago USA
Tuesdays workout on a Monday 🤪. I can hear my heart beating in my head after that. heart rate at finish is 177bpm, time to cool down. That’s a great little blast for time poor days you when you have motivation but no time. Thank you Anna 🌼
Just simply wonderful! The music, moves and your motivation 💯! 💛
I made ittt🎉🎉. With 3 breaks and some modifications on the workout
Note: it's not beginner friendly so if you're a beginner (like me) and decided to do it don't give up, have as much breaks as you need and even if you couldn't finish it but be proud of yourself for trying and don't read alot of comments and compare yourself to them cz everyone is different and lastly good luck yall
Amei seu comentário, é isso mesmo, cada um no seu tempo!
Thank you so much, I was gonna quit, my now I am determined to finish 💪🏻
I don't make breaks😬 is it okay
Thank you, Anna! I love your "shorties" - good way to finish myself after hard workout in gym💣
This was a great short effective workout. Active cal 120 and definitely got my HR up. I loved that it was no repeat and the no rest was killer! Thank you Anna!
Definitely killer (i am dead)
it burns 120cals only??
I just finished today's workout but this is tomorrow's for sure! Heck I might even do it tonight it's so short! Ty!
That's the spirit! Enjoy it whenever you have time :) x
Since its Christmas today, I wanted to do workout which is quite short and wow i didnt expect this to be that challenging. I had to do more simple variations of some excersices but I am so proud of myself because i managed to do this whole workout. You all should definetely try this workout!! And big thanks to Anna for doing this amazing workouts, Good luck 💪💪❤️❤️
Thank you so much for the workouts!! I really love the shorter ones, perfect for after a long day at work when there's no time for a full one!!
Wow, I can't believe I did it, guys this workout is a must try ❤, I'm doing short but also effective workouts cause it's exam time now 😅, wish me luck 🤞 😊
THAT WAS HARD! i had to take multiples break to catch up my breath, but i did it ! thanks anna for this killer workout !
Great way to start the morning!!! Thank you!!
She forget to take breaks betwn workout hence i did it by myself.😂
Going to gym days are over been following and doing your exercises everyday since 1 year and every morning look for your videos to start my day.. tha k you so much i m in my best shape of my life. God bless u👐
Sold at the very first beat of the song! Back to the 90'S 🔥🔥🔥
Love the challenge of a non stop HIIT!! Thanks Anna!
This was one of the most intense workout i've ever done and i felt really accomplished and proud of my self that i finished it all without taking any breaks :) can't wait to do more of your workouts tomorrow!!!
ANNA! This workout is amazing! I normally workout before I start school and I have very limited time so this is perfect, and I love how there isn't any repetitive exercises :)
love every song of this workout :D
wow so happy to hear Sina 🥳🥳
Love the music!
❤️❤️❤️
So jealous on all of you that can smash this today 💥👊🏼👊🏼 Have been longing for a shorter HIIT! Saving it for another day 🙏🏼 Thank you Anna, looking amazing as always 🖤💣😍
thanks so much for your lovely words ❤️ see you on the mat girl 🙌
The complete playlist is good.
This is amazing as a post-run workout or on the days when you want to keep things sweet & short but still smash it! 👏👏👏
It’s simple but I was actually really proud of my self after and I was in such a better mood
thank you Anna! 💪💕
Ta-da!! All done! ✅✅😅🙌🏻
My heart is literally coming out of my mouth, but I'm feeling pretty great, and that's exactly what I appreciate the most. 😍❤️🔥
Thank you, Anna! So glad I smeshed it. 👊🏻😅
Starting again this for my school Farweel party as i gain alot of weight due to my stress and all..
Day -1 i did only 5 min.. Yeah haven't done exercise properly from last 2-3 month. Goona try more
🔥🥵the hardest 15 min. thank so much and a nice weekend💙
dankeeeeee!!! Dank dir mache ich jetzt jeden Tag ein Work Out ❤❤❤😊Bis Weihnachten damit ich im Winter fit bleibe. Du bist super wie du bist 😊könntest du mal schauen bitte Videos machen wo du deutsch sprichst. 😊😂
I just started to do your workouts and I must say I'm already obsessed
From Chloe to Pamela to Lilly and then to the endboss, ANNA!
im only 11 and i loved it you put me in a very good mood today☺
Now is my third day with the challenge's Lilly ❤
Thank you
Let's go for more!
ABSOLUTELY AMAZINGGG ANNA THANK YOU SO SO MUCH!!! LOVE THIS QUICK AND EFFECTIVE NO REST WORKOUT!
Omg das Lied 🤩😍😍…pure freude schon von der 1. sek an …daaaanke Anna 😘😍😍
This was incredible! 175 calories burned in just 15 minutes
Great workout!!!
My heart rate went up to 💯
The sweat was crazy
I’m trying to catch my breath
That was intense😭
Deine workouts machen einfach sehr viel Spaß … die Musik ist auch super dazu. Vielen Dank ❤absolut fantastisch
2/08/2024. Thursday.
I can imagine doing this with another of a 15 min. non-stop one day. Goals, honey, goals.
I don't know how you make it possible to complete the whole workout. Hats of . Thank you soooooo much ❤❤
Let go team, no repeat and no equipment. Let rock out together. Woohoo 💕❤
let’s go, let’s grow team 🌈🌈🌈
I recently just started trying to watch the way I eat, & becoming more active! Just started working out yesterday but today I came across this video and I’m not disappointed! My heart rate is going like crazy, this sweat felt so great! Felt like I was detoxing everything out of my body. Great work out for being at home! Thank you :)
I did it this morning! At busy time, this workout is perfect without breaktime♡ i'll do it again♡ thanks anna(2022.2.9.morning)
This is such a late comment, but I’m so thankful for your videos. I’ve always been on the bigger side growing up even though I was very athletic. I started taking myself more seriously and throughout my journey I used your videos only. I’ve lost thirty pounds in the last 5 months using THIS exact video, as well as eating extremely healthy. If anyone sees this, consistency and discipline is key!!
Me at the start :oh this is gonna be easy
Me at the end :oh god ,this is fire
By the way love your workouts Anna💗
How do you go smiling after finishing the workout with no breaks? I am tired but I am feeling so good 😊
My heart is pumping!! Fantastic! Thanks Anna- this was fun.
I thought my heart was gonna explode lmao
Great workout but not HIIT if there’s no interval breaks! All fitness, not fat loss (not a complaint :)
I'm not used to cardio but I absolutely loved this workout. Intense, fun, challenging without rest and perfect after a strength workout to oxygenate the muscles. Thank you so much Anna for this and all your amazing workouts 😊❤
Anna! I'm sure I'm going to love this one! At first I only did it to look better, but now I have realized how good I feel every time I finish each of your workouts! That feeling is priceless! How strong and invincible I feel! 💪🔥💪 Thank you for awakening all these feelings in me! Thank you very much and let's get started !! Let's go Team! We got this!!!!!!💪💥💯💦🔥👊😉💥💪🍑
Omg I love you for writing this 😍 it‘s more about the post workout feels than looks, and you all deserve to feel so damn freakin good 😍❤️
I am so happy w myself Anna! I got through it, the burpees killed me bu I will improve! Such a fun and quick workout, I am obsessed now!
I see what you did here.. you just made it double heavier because it’s a short one and now I’m out haha
What a sweaty sesh was this, please! I was gasping for air, but I couldn't stop ... I wanted to finish it! And I did! That's what happens, when you do Anna's workouts ...you want to finish them, you want to grow and get stronger and faster. And Anna has a lot of mercy when she includes exercises like shoulder taps or dynamic heel taps to get a breather. Anna, that was hard, but so good! Whoohoo!
Reminder that God is coming soon and He loves you💕✝️
Yeahhhh! Amen!
Great workout thanks. Like the "no breaks" format,
who else died but felt accomplished 😅
Nah I just died also I’m a ghost now BOO
my first workout after 2 months!! I FEEL EXHAUSTEDDDDD!! i took breaks and didn't do the burpee+jumping jack looool i can't do it todayyyyy!!
Yay, this was fun! 😅
I like your videos very much, thank you for sharing them! I used to attend group classes, but now I am doing workouts on my own and your videos help me a lot. Your energy, your positive, your interesting combinations of exercises make me more happy and motivated to go on! ❤❤❤
That feeling when you're burning from the inside, but the sweat keeps trying to cool you down, and you're gasping for breath
thank you
hey Anna i have been doing you're workouts for 2 weeks and i dont see allot of progres but i stil love doing them do you have anny tips?
I slipped one of the burpees as I started to feel dizzy, though I’m just not drinking enough water. Even still, I pushed myself, I know I could’ve gone harder, so I’m excited to challenge myself further. This really helps and even after two days of these workouts, I already feel stronger ❤
this worked very well for me thank you😃
Oh u have another new upload tomorrow😍😍thanks Anna💋
Yassss you have to try this tomorrow! Lot’s of fun I promise 🥰🔥💪🏼
Thank you!! It was challenging and loved the format.❤
I loved this smashing hiit!! And what about this playlist?! So so great and powerful songs!! Thank you Anna 🥰💪🔥
I am sweating so much but thank you anna thanks to you I lost weight I love how you inspire us to be balanced thank you so much anna you are the best ❤️ go team I know you can do this 🌈 💪🔥
Yes love quick hiits! Thank you Anna 💜 awesome music, as always !! Xoxoxo
Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much
Great pick me up! Love!
This is my favorite workout ever omfg!!
Beautiful. Power, funny and the most important for me, no repeating rounds and always challenging :) you’d like Animal Flow (for eversione and mobility lovers) Grateful, dear Anna. 🌼
thanks so much girl for your cute msg! hugs x
These are amazing!! thank you!! do you have a cool down / stretch video you tag onto your workouts?
Wow ..had a great HIIT workout 💪 thanks ❤️
Wow this was so much fun! New fav HIIT