23 Minute Morning Yoga Flow | Yoga Dose

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 241

  • @laurawagner5871
    @laurawagner5871 8 ปีที่แล้ว +51

    I teach at juvenile detention center and my residents really enjoy your videos.. it calms them and has helped them with self regulation..

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +5

      Oh nice, I'm glad the videos are helping them

  • @lucacasillo304
    @lucacasillo304 7 ปีที่แล้ว +2

    Please do more videos like this. No too many explanations. Right in the position. 20-25 mins. Perfect. Other morning workouts you have often have too much explanations wasting time for the real exercises. Thanks for your videos. I love it. Especially for the attentions to the right posture.

  • @Ash-xi4bq
    @Ash-xi4bq 8 ปีที่แล้ว +9

    Tim, what an awesome surprise having you speak as you practice! It was great and very connecting, thankyou. I even managed to find the confidence to do a headstand on my mat in the middle of the room as opposed to the nervous shuffle over to a wall. Thanks again

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +1

      +Yogi Oak That's awesome! great job.

  • @lindasutherland1366
    @lindasutherland1366 4 ปีที่แล้ว +2

    I have been trying a lot of online yoga through this pandemic. Tim you have a gentle yoga Aura yet you get the heat going. You are my favorite! New fan!! I appreciate your soulfulness and will continue to follow🙏

  • @DaneDuncan
    @DaneDuncan 8 ปีที่แล้ว +3

    Thank you again! I will support you and the channel since you help me with getting through my doctorate studies so much!

  • @polinareid6172
    @polinareid6172 8 ปีที่แล้ว +2

    Morning bliss. Love your voice. Thank you Tim. Be well.x

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Great way to get started : ) You're welcome

  • @harrison122203
    @harrison122203 5 ปีที่แล้ว +1

    I really loved this total body morning flow. As a busy mom I don’t always have time for a 45 minute class. This video was the perfect length and I’d love to see more!!! 😊

  • @pasapaya
    @pasapaya ปีที่แล้ว

    Fantastic Flow. Thanks a lot Tim. Nice inspiration for all day 🙏🏾

  • @soosangles
    @soosangles 4 ปีที่แล้ว

    Fabulous again Tim - thank you so much. Sue from Sydney

  • @cory4631
    @cory4631 8 ปีที่แล้ว +1

    Thanks again Tim for the wonderful lesson :)

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      You're welcome Cory!

  • @luciehsuen8981
    @luciehsuen8981 2 ปีที่แล้ว

    Thanks. Love the short & sweet practice.
    Much blessing & ❤️.

  • @nicktrisarn5773
    @nicktrisarn5773 8 ปีที่แล้ว +1

    I respect u a lot..professional yoga instructor ...
    Thank for put your time for teaching.
    Wish u luck

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +nick trisarn Thanks

  • @sarahmetano955
    @sarahmetano955 8 ปีที่แล้ว +17

    Adored this sequence- am looking forward to continue to add your workouts to my morning routine.
    One suggestion - in corpse pose, if the intent is to remain there for 5 minutes, please do so in the video and indicate when the time has passed (otherwise, TH-cam leaps into advertising almost immediately - it's near impossible to maintain calm/focused and to know when 5 min have passed.

    • @annadwyer3249
      @annadwyer3249 8 ปีที่แล้ว +3

      Totally agree. It's so annoying, I have to jump up to pause it

    • @edtolkien9252
      @edtolkien9252 8 ปีที่แล้ว +13

      install Adblocker and turn autoplay off (the little blue 'switch' at the top of the 'up next' list) - then the video will just stop and you'll be able to enjoy corpse pose in peace :)

  • @mrmarktozer
    @mrmarktozer 8 ปีที่แล้ว +1

    Thanks for the video! Was awesome to have you instruct the video live, I think it brings a much greater connection.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Mark Tozer Oh, cool. Thanks for the feedback

  • @srumon648
    @srumon648 8 ปีที่แล้ว +1

    Thank You Tim, Namaste

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +S Rumon Namaste

  • @kaliniaczek
    @kaliniaczek 8 ปีที่แล้ว +3

    This one is really cool. Energetic, dynamic, refreshing, very much awakening a mind and body.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Arkadiusz Kalinowski Nice, thanks!

  • @qthezen6690
    @qthezen6690 8 ปีที่แล้ว +2

    What a great short sequence to jump start the day. Thanks for sharing.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Q THE YOGA You're welcome :)

  • @rezahejazi8686
    @rezahejazi8686 5 ปีที่แล้ว

    That was amazing Tim...Thanks...A little fast but great...Namaste

  • @robmcafe
    @robmcafe 5 ปีที่แล้ว

    Thanks Tim such a great lil Sunday morning workout

  • @cledsonlima7894
    @cledsonlima7894 8 ปีที่แล้ว +1

    Thanks Tim. I am still struggling with the inverted pose though. I guess I should take my time :)

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Yah takes time

  • @wendycooper5924
    @wendycooper5924 ปีที่แล้ว

    What a Great class to start my day with. It’s rainy and cold here this morning. Thank you so much❤

  • @petrajordanmusic
    @petrajordanmusic 8 ปีที่แล้ว +4

    Man, this is tough for a morning routine! But a nice challenge ;) Thanks!

  • @groovemeditation1183
    @groovemeditation1183 7 ปีที่แล้ว +1

    Great video Tim, like to follow your videos, thank you!

  • @corabundur5470
    @corabundur5470 8 ปีที่แล้ว

    A little harder than what I'm used to, but I'm glad I found someone that can help me progress. You have a very soothing voice. Namaste!

  • @juanmigueldothas4784
    @juanmigueldothas4784 8 ปีที่แล้ว +1

    Great practice, Tim! I love your transitions. You really flow while doing them! Txs for sharing!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Juan Miguel Dothas Thanks

  • @suedavis1566
    @suedavis1566 4 ปีที่แล้ว

    Great morning class.

  • @starkidvizsla
    @starkidvizsla 8 ปีที่แล้ว +2

    Really enjoyed this video this morning. I just used your Amazon link too! What a great feature. Thank you as always, Tim.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Oh cool! Thanks for helping us out!

  • @Laura-zm6rp
    @Laura-zm6rp 8 ปีที่แล้ว

    Thanks for this amazing morning class. You are one of my favorite youtube teacher ever! Never get tired of any of your videos.

  • @maryevek.gouron2220
    @maryevek.gouron2220 6 ปีที่แล้ว

    Thanks Tim awesome practice to start off the day :)

  • @josephmarous2467
    @josephmarous2467 8 ปีที่แล้ว +1

    Tim, your videos are outstanding! You inspire me to more fully embrace my practice. I love the unexpected guests that seem to grace each session! Your signature to be sure. Keep up the great work!! Thank you, and Namaste🙏

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Joseph Marous Haha, only 1 take! Always

  • @marijakv5987
    @marijakv5987 8 ปีที่แล้ว +1

    happy to see a new video. thx :)...greetings from serbia

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Marija kv You're welcome!

  • @shuhratpopal2817
    @shuhratpopal2817 8 ปีที่แล้ว +1

    Good work brother this 25-30 min workouts are really practical and helpful anyone can do it before work.

  • @kimberlyschwarz
    @kimberlyschwarz 8 ปีที่แล้ว +1

    Another great video by you! Thank you! Namaste! : )

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Kimberly S Namaste : )

  • @niko1oskad
    @niko1oskad 7 ปีที่แล้ว

    really nice pace, enjoyed this very much

  • @claudiaw1045
    @claudiaw1045 7 ปีที่แล้ว +1

    Whew, that was an intense one! Thanks, Tim!

    • @YogaDose
      @YogaDose  7 ปีที่แล้ว

      You're welcome!

  • @craigreed3625
    @craigreed3625 8 ปีที่แล้ว +4

    I like the new style of you talking to us as you go through the poses. In your older videos, it was sometimes harder to follow along because the voice over didn't always match what I was seeing on the video. Also, this feels more organic, almost like we're in the same room.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Craig Reed Yah, its hard to sync it just right.

  • @jessicaforce4028
    @jessicaforce4028 6 ปีที่แล้ว

    Great flow, thanks Tim!

  • @mollyeisen-kearns5013
    @mollyeisen-kearns5013 8 ปีที่แล้ว

    thanks again tim! great way to start the day :) Namaste

  • @Babyfotografie-zuerichCh
    @Babyfotografie-zuerichCh 8 ปีที่แล้ว +1

    Hi Tim! I have been doing for years another yoga teacher's videos and for some reasons I have stopped. I have found your channel then. Your videos are sometimes challenging but I like the challenge. Especially the videos by the ocean are my favorites! :) It is nice to see the ocean in the morning as I live in a country where there is no sea. Thank you for all!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +1

      +frannybean Im glad you like the challenge in these videos. It's such blessing to be close to the water.

  • @danielshaver420
    @danielshaver420 5 ปีที่แล้ว

    Love all your videos TIm. That one was a solid dose!!! Thanks

  • @Trevshorses
    @Trevshorses 2 ปีที่แล้ว +1

    This was quite advanced in some parts EG headstand. Would have been nice if you had mentioned this in the description. I found it a bit too full on for a morning practise. Would also have been good if you had mentioned that we needed a block at the beginning of the video or in the descriptor.

  • @rachaelbalcanoff1298
    @rachaelbalcanoff1298 6 ปีที่แล้ว +1

    hey, this is my favorite video of yours, it's really perfect for a morning routine for me, thank you so much

  • @user-lp5dj2yi2i
    @user-lp5dj2yi2i 3 ปีที่แล้ว

    this is one of my favourite videos! such a great pace

  • @AmirHussain-uw4jb
    @AmirHussain-uw4jb 8 ปีที่แล้ว +1

    Man this is the best short workout 20 mins, all stretched out and sweating, thanks dude!!!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +1

      +Amir Hussain You're welcome!

    • @AmirHussain-uw4jb
      @AmirHussain-uw4jb 8 ปีที่แล้ว

      Thanks man, your videos have helped me a lot, I will be sure to donate when I get a job

  • @robertwall5691
    @robertwall5691 6 ปีที่แล้ว

    This is the original video that got my attention because it was only 23 minutes and supportive and concise. Thanks.

  • @ShraddaNiche
    @ShraddaNiche 8 ปีที่แล้ว

    Wonderful. You rock Namaste

  • @mattycorbert2496
    @mattycorbert2496 2 ปีที่แล้ว

    Thanks a lot boss, like ur classes

  • @vonCHUGHES
    @vonCHUGHES 6 ปีที่แล้ว

    Excellent,,,,,,, lost it at the head- stand will master it in time (namaste)

  • @ApolOrejudos
    @ApolOrejudos 8 ปีที่แล้ว +1

    hi Tim! I love your morning Yoga videos. They are short but they make me sweat. They are also challenging but they still make me feel relaxed afterwards. I'm glad I found your channel. :)

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Im glad you found it too

  • @lilyanmedeiros1589
    @lilyanmedeiros1589 8 ปีที่แล้ว +1

    Thank you. Namastè.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Lilyan Medeiros You're welcome!

  • @zeenath5830
    @zeenath5830 7 ปีที่แล้ว

    energizing and a fast workout. Thanks Tim.

  • @farrechanel
    @farrechanel 8 ปีที่แล้ว

    Really loved this one

  • @loren_sopoyoga
    @loren_sopoyoga 6 ปีที่แล้ว

    Love this sequences tim😍👍🙏

  • @rubycrystal1
    @rubycrystal1 11 หลายเดือนก่อน

    This was great, looking forward to checking out more of your videos. I usually only have time for 20-30 minutes of yoga in the morning, so this was just right and I didn't mind the explanations like another commenter mentioned.

  • @StigglyNYC
    @StigglyNYC 5 ปีที่แล้ว

    so great, and so funny when people go past the window x thanks muchly

  • @meredithreed8265
    @meredithreed8265 8 ปีที่แล้ว +1

    Nice morning yoga!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Meredith Reed : )

  • @zeenath5830
    @zeenath5830 5 ปีที่แล้ว

    Thank you Tim. I have been doing relaxing yoga evening videos and for this morning I felt it was a bit too fast for me especially after a long time. Thankyou though it gave me a kick start. Thank you very much.

  • @CarnahanCassie
    @CarnahanCassie 8 ปีที่แล้ว

    Great video thanks!

  • @carolinawatson3798
    @carolinawatson3798 3 ปีที่แล้ว

    I love this routine

  • @eandrad00
    @eandrad00 8 ปีที่แล้ว +1

    Wow. That was intense. Thanks for making me sweat so early in the morning.

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +E Israel Andrade E (Mr Andrade) You're welcome

  • @vikakalejs6382
    @vikakalejs6382 7 ปีที่แล้ว

    absolutely love the morning flow. thank you. namaste

  • @hanshanagarth
    @hanshanagarth 8 ปีที่แล้ว

    Great, dynamic morning sequence! Thanks Tim!

  • @spiralx6249
    @spiralx6249 8 ปีที่แล้ว +2

    Just wish I had 23 minutes in the morning! As it is, great to watch, maybe I'll use this for w/ends!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +spiralx6 Great idea. Or on lunch break?

  • @alexanderalcivar2199
    @alexanderalcivar2199 8 ปีที่แล้ว +1

    Thank you so much Tim ! 👌💪

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Alexander Alcivar You're welcome

  • @yourelephant
    @yourelephant 8 ปีที่แล้ว

    thank you very much!! love your practice and energy.
    greetings from Mexico.

  • @houstonclt
    @houstonclt 3 ปีที่แล้ว

    I love the way you explain the transitions and the different poses. So well done! Thanks.

  • @Luna-mv6zu
    @Luna-mv6zu 8 ปีที่แล้ว

    Loved this video. Thank you!

  • @ikerkikoton
    @ikerkikoton 8 ปีที่แล้ว +1

    great practice!! since I started doing your videos my surfing has improved a lot! thank you!!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Iker fernandez lobato Oh awesome! Thanks for sharing.

  • @ndaking
    @ndaking 8 ปีที่แล้ว +1

    Simlpy perfect for the morning Tim!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Nicholas King Thanks!

  • @awaworldart
    @awaworldart 8 ปีที่แล้ว +2

    Thank you Tim!!! Can't do head stand yet... But I'll keep practicing!! Thanks!💞💞💞💕🙌🙏🙏🙌💕💞💞💞

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +awa diouf ok, one day

  • @martinf7557
    @martinf7557 8 ปีที่แล้ว +3

    Great video Tim. It makes such a difference hearing you speak. Would be great to see something on improving upper body (and in particular upper back) strength. I'm trying to beat the slight curve I'm getting from too much time in front a computer at work. Thanks again!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +1

      +Martin F I think all of the videos I have address that. But more specifically try the yoga for crossfit. There is a section for that. also the upper back video

  • @NathaliyaW20
    @NathaliyaW20 7 ปีที่แล้ว

    One of my favourites! Thanks Tim!

  • @michellesweeney2642
    @michellesweeney2642 8 ปีที่แล้ว

    NIce way to turn up the heat! It's 64 degrees here in my yoga room and I am sweating nicely-- thanks to you!
    Its election day and I woke up extra early, excited and exhilarated to start my day with your two of your videos. Off to the polls now, then out for a trail run, life is good! Namaste.

  • @willbedell5690
    @willbedell5690 4 ปีที่แล้ว

    You're the G.D man Tim!!

  • @ronblancher2372
    @ronblancher2372 7 ปีที่แล้ว

    Enjoyed spending time with u

  • @raymondcarroll3610
    @raymondcarroll3610 6 ปีที่แล้ว

    Love your videos

  • @tanishabhalla6301
    @tanishabhalla6301 7 ปีที่แล้ว

    Thank you! 😊

  • @MrBenjaminkkk
    @MrBenjaminkkk 8 ปีที่แล้ว +1

    Thanks Tim🙂

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Jordon Rivers You're welcome!

  • @brc133
    @brc133 8 ปีที่แล้ว +1

    My favourite practise. 23 minutes of nirvana!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Thanks Rick

    • @brc133
      @brc133 8 ปีที่แล้ว

      Tim I left a message on your website advising that I've been trying to set up a monthly direct debit via my Visa card but it keeps "jamming" when ever I try to input my Australian address. Any thoughts as I'm keen to support the site (particularly as I complete on average two of your practices per day). Thanks.

    • @Duke.Fightmaster
      @Duke.Fightmaster 8 ปีที่แล้ว

      +Rick Campbell hi I am Tim's cameraman. Do you have a paypal account? I think you need to first set up an account.

    • @brc133
      @brc133 8 ปีที่แล้ว +1

      All sorted thanks Duke. Cheers.

  • @firangele8094
    @firangele8094 6 ปีที่แล้ว

    Great! Thanks🙏🏻

  • @inmimisbowl
    @inmimisbowl 8 ปีที่แล้ว

    This was exactly what I needed. And again, your detailed instruction are seriously golden. Thanks for sharing!

  • @rodrigoschunck
    @rodrigoschunck 8 ปีที่แล้ว +1

    Amazing flow , one of my favorites. Thanks!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Rodrigo Bauerman Schunck :)

  • @leftmyhands
    @leftmyhands 3 ปีที่แล้ว

    Thankyou🙌

  • @anatul
    @anatul 8 ปีที่แล้ว +1

    This was great! Namaste Tim

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Anat Erez-Fellner Thanks!

  • @Arsh2436
    @Arsh2436 5 ปีที่แล้ว

    best one s far, thanks Tim!

  • @pedrocamunas5625
    @pedrocamunas5625 7 ปีที่แล้ว

    After some weeks watching your videos finally today I've done my first handstand, thank you.

  • @re7lex
    @re7lex 4 ปีที่แล้ว

    after an absence of more than several months - feeling happy to be back to your site. After only several days I am once again energised - in these challenging times of the big global C V 19 - you still provide a welcome, calm reprieve.

  • @tbrown1354
    @tbrown1354 7 ปีที่แล้ว

    Tim, you have opened up my yoga practice by leaps and bounds. You have helped correct my form in so many ways that the energy I feel after a practice has increased considerably. Yes, you can say my chokras are immensely happy. :) I will continue to participate. Much appreciation & thanks.

  • @DThomasMiniatures
    @DThomasMiniatures 8 ปีที่แล้ว +1

    best channel ever thanks tim!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +D. Thomas Fine Miniatures Thanks!

  • @efedeflor8483
    @efedeflor8483 7 ปีที่แล้ว

    My body was trembling some minutes ago and now it feels so relaxed. I'll take a super relaxing and warm shower now. I know my day is going to be awesome after this practice. Thank you for doing this 💚💜💙💛 have a great day

  • @RopovkaKitchen
    @RopovkaKitchen 5 ปีที่แล้ว

    Great spiritual food!

  • @srumon648
    @srumon648 8 ปีที่แล้ว +1

    Thank you Tim, this morning yoga session was great, but unfortunately I could not do the headstand pose, it is too difficult for me, hope I'll be able to do it someday. Thank you once again, Namaste

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +S Rumon Ok, Try the inversion video to learn how.

  • @warriors_of_light5559
    @warriors_of_light5559 6 ปีที่แล้ว

    A great and challenging sequence for me! Loved it! Keep it up!:)

  • @leonmatthias321
    @leonmatthias321 7 ปีที่แล้ว

    thank you!

  • @annasutton666
    @annasutton666 8 ปีที่แล้ว +1

    I really love these morning flows. I have a seven month old son and he's only patient playing on his own for a small window of time first thing in the morning so I find myself coming back to your morning flows a lot. Thank you for your videos, they have made a big difference for me!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      +Anna Sutton Awesome! Glad this helped out.

  • @jenm473
    @jenm473 8 ปีที่แล้ว +3

    Yay1 Thankyou! I've been hoping for a new one from you, and having a morning one is perfect!!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +2

      +Jen M That could be a good idea. Although I think one of the best things for your digestion is leaving room for air when you eat. According to BKS Iyengar, is Indian Medicine (Ayurveda) the best way to improve digestion is to leave room in your stomach when you eat (he suggests a third). I like to think a 1/5 because I'm so active. Try that out!

    • @jenm473
      @jenm473 8 ปีที่แล้ว +1

      Yoga With Tim I am actually trying too. I don't get hungry often, but when I do, I ear too much. Healthy foods, but too much of them. Thankyou! Many blessings (would still love a class with lots of twists tho, lol) bless you and thankyou

  • @AnaLenic007
    @AnaLenic007 8 ปีที่แล้ว +1

    Hey Tim, thank you for the video, quite a "into the action flow" for the morning. I want to incorporate some chest openning or bridge poses in it since these are my fav poses for the morning to start the day positive and open. I will be sure to do some twists after them alos but I just am not sure where in the flow would I add them. Suggestions? Thanks, Ana

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +1

      +Ana Kalan At the end. : )

  • @ilovepickles7427
    @ilovepickles7427 5 ปีที่แล้ว

    This is still my go-to morning video when I don't know which one to do. The pacing and sequencing is really great for the morning. Thanks, Tim.

    • @mypaljoemel
      @mypaljoemel 4 ปีที่แล้ว

      PERFECT, slow paced postures that are easy to follow. YOUR soothing modulated voice is KEY.

    • @mypaljoemel
      @mypaljoemel 4 ปีที่แล้ว

      Yoga is TIMELESS Tim; 3, 4 year old videos are still relevant. The newer practictioners voices are ÑOT as good as your slow, relaxed, exact tones. Thanks for these important lessons👍👍

  • @marilynmonroy7955
    @marilynmonroy7955 8 ปีที่แล้ว +11

    Good morning!
    I loved the video, it was a great morning exercise. The only part I wish could of been longer was the last bit where we take a moment to lay down and breath. If I am on my yoga mat there is no possible way for me to get up and stop the video before you start talking about donating before interrupting my breathing practice at the end of it all. Maybe you should give a few minutes to actually finish the whole experience before rushing into talking. Either way, great job!

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว +3

      +Marilyn Monroy Good idea.

    • @ilikeditbetterbefore
      @ilikeditbetterbefore 8 ปีที่แล้ว +2

      +Marilyn Monroy I thought so too.
      The abrupt ending did not help me at all.

    • @maddysinigaglia7959
      @maddysinigaglia7959 7 ปีที่แล้ว +2

      I m so agree !! :) Great practice :) maybe a little more slow... Thank you Tim !

    • @davidcardinal3654
      @davidcardinal3654 6 ปีที่แล้ว +1

      You can always slow the video to .75 too, makes the videos longer and more intense :0:0:0 likewise the rest periods are longer too

    • @shelbado
      @shelbado 5 ปีที่แล้ว

      ha ha..savage 💪

  • @CatharineCooper
    @CatharineCooper 8 ปีที่แล้ว

    :-) so glad to practice with you .... always .....

    • @YogaDose
      @YogaDose  8 ปีที่แล้ว

      Right on, thanks for commenting Catharine! I was in Baja last week, just ensenada, but thinking of doing a 7 sisters mission soon. Looking forward to Fiji too!!