23 Minute Morning Yoga Flow | Yoga Dose
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- เผยแพร่เมื่อ 3 ธ.ค. 2024
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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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This yoga video is a short 23-minutes practice that offers a great workout and stretch. I love practicing this sequence in the morning to start my day off right, but it can be practiced any time of the day that works for you.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
I teach at juvenile detention center and my residents really enjoy your videos.. it calms them and has helped them with self regulation..
Oh nice, I'm glad the videos are helping them
Tim, what an awesome surprise having you speak as you practice! It was great and very connecting, thankyou. I even managed to find the confidence to do a headstand on my mat in the middle of the room as opposed to the nervous shuffle over to a wall. Thanks again
+Yogi Oak That's awesome! great job.
Thank You Tim, Namaste
+S Rumon Namaste
I have been trying a lot of online yoga through this pandemic. Tim you have a gentle yoga Aura yet you get the heat going. You are my favorite! New fan!! I appreciate your soulfulness and will continue to follow🙏
Morning bliss. Love your voice. Thank you Tim. Be well.x
Great way to get started : ) You're welcome
Thank you again! I will support you and the channel since you help me with getting through my doctorate studies so much!
I really loved this total body morning flow. As a busy mom I don’t always have time for a 45 minute class. This video was the perfect length and I’d love to see more!!! 😊
Thanks again Tim for the wonderful lesson :)
You're welcome Cory!
That was amazing Tim...Thanks...A little fast but great...Namaste
I respect u a lot..professional yoga instructor ...
Thank for put your time for teaching.
Wish u luck
+nick trisarn Thanks
A little harder than what I'm used to, but I'm glad I found someone that can help me progress. You have a very soothing voice. Namaste!
Man, this is tough for a morning routine! But a nice challenge ;) Thanks!
Please do more videos like this. No too many explanations. Right in the position. 20-25 mins. Perfect. Other morning workouts you have often have too much explanations wasting time for the real exercises. Thanks for your videos. I love it. Especially for the attentions to the right posture.
Fabulous again Tim - thank you so much. Sue from Sydney
Thanks Tim. I am still struggling with the inverted pose though. I guess I should take my time :)
Yah takes time
Thank you Tim!!! Can't do head stand yet... But I'll keep practicing!! Thanks!💞💞💞💕🙌🙏🙏🙌💕💞💞💞
+awa diouf ok, one day
Wonderful. You rock Namaste
Tim, your videos are outstanding! You inspire me to more fully embrace my practice. I love the unexpected guests that seem to grace each session! Your signature to be sure. Keep up the great work!! Thank you, and Namaste🙏
+Joseph Marous Haha, only 1 take! Always
Hi Tim! I have been doing for years another yoga teacher's videos and for some reasons I have stopped. I have found your channel then. Your videos are sometimes challenging but I like the challenge. Especially the videos by the ocean are my favorites! :) It is nice to see the ocean in the morning as I live in a country where there is no sea. Thank you for all!
+frannybean Im glad you like the challenge in these videos. It's such blessing to be close to the water.
Thank you. Namastè.
+Lilyan Medeiros You're welcome!
Fantastic Flow. Thanks a lot Tim. Nice inspiration for all day 🙏🏾
Thanks. Love the short & sweet practice.
Much blessing & ❤️.
Man this is the best short workout 20 mins, all stretched out and sweating, thanks dude!!!
+Amir Hussain You're welcome!
Thanks man, your videos have helped me a lot, I will be sure to donate when I get a job
Great morning class.
Thanks a lot boss, like ur classes
Thank you so much Tim ! 👌💪
+Alexander Alcivar You're welcome
thanks again tim! great way to start the day :) Namaste
sorry for the multi posts... Technology :(
Wow. That was intense. Thanks for making me sweat so early in the morning.
+E Israel Andrade E (Mr Andrade) You're welcome
Thank you Tim. I have been doing relaxing yoga evening videos and for this morning I felt it was a bit too fast for me especially after a long time. Thankyou though it gave me a kick start. Thank you very much.
Excellent,,,,,,, lost it at the head- stand will master it in time (namaste)
Thanks for this amazing morning class. You are one of my favorite youtube teacher ever! Never get tired of any of your videos.
Tim, you have opened up my yoga practice by leaps and bounds. You have helped correct my form in so many ways that the energy I feel after a practice has increased considerably. Yes, you can say my chokras are immensely happy. :) I will continue to participate. Much appreciation & thanks.
Whew, that was an intense one! Thanks, Tim!
You're welcome!
My body was trembling some minutes ago and now it feels so relaxed. I'll take a super relaxing and warm shower now. I know my day is going to be awesome after this practice. Thank you for doing this 💚💜💙💛 have a great day
Nice morning yoga!
+Meredith Reed : )
Thankyou🙌
Thank you! 😊
This was great, looking forward to checking out more of your videos. I usually only have time for 20-30 minutes of yoga in the morning, so this was just right and I didn't mind the explanations like another commenter mentioned.
This one is really cool. Energetic, dynamic, refreshing, very much awakening a mind and body.
+Arkadiusz Kalinowski Nice, thanks!
I really love these morning flows. I have a seven month old son and he's only patient playing on his own for a small window of time first thing in the morning so I find myself coming back to your morning flows a lot. Thank you for your videos, they have made a big difference for me!
+Anna Sutton Awesome! Glad this helped out.
Great practice, Tim! I love your transitions. You really flow while doing them! Txs for sharing!
+Juan Miguel Dothas Thanks
Thanks Tim such a great lil Sunday morning workout
Great flow, thanks Tim!
What a Great class to start my day with. It’s rainy and cold here this morning. Thank you so much❤
Thanks for the video! Was awesome to have you instruct the video live, I think it brings a much greater connection.
+Mark Tozer Oh, cool. Thanks for the feedback
Thank you Tim, this morning yoga session was great, but unfortunately I could not do the headstand pose, it is too difficult for me, hope I'll be able to do it someday. Thank you once again, Namaste
+S Rumon Ok, Try the inversion video to learn how.
hey, this is my favorite video of yours, it's really perfect for a morning routine for me, thank you so much
NIce way to turn up the heat! It's 64 degrees here in my yoga room and I am sweating nicely-- thanks to you!
Its election day and I woke up extra early, excited and exhilarated to start my day with your two of your videos. Off to the polls now, then out for a trail run, life is good! Namaste.
What a great short sequence to jump start the day. Thanks for sharing.
+Q THE YOGA You're welcome :)
Adored this sequence- am looking forward to continue to add your workouts to my morning routine.
One suggestion - in corpse pose, if the intent is to remain there for 5 minutes, please do so in the video and indicate when the time has passed (otherwise, TH-cam leaps into advertising almost immediately - it's near impossible to maintain calm/focused and to know when 5 min have passed.
Totally agree. It's so annoying, I have to jump up to pause it
install Adblocker and turn autoplay off (the little blue 'switch' at the top of the 'up next' list) - then the video will just stop and you'll be able to enjoy corpse pose in peace :)
Another great video by you! Thank you! Namaste! : )
+Kimberly S Namaste : )
really nice pace, enjoyed this very much
Enjoyed spending time with u
Great! Thanks🙏🏻
great practice!! since I started doing your videos my surfing has improved a lot! thank you!!
+Iker fernandez lobato Oh awesome! Thanks for sharing.
Thanks Tim awesome practice to start off the day :)
happy to see a new video. thx :)...greetings from serbia
+Marija kv You're welcome!
this is one of my favourite videos! such a great pace
thank you very much!! love your practice and energy.
greetings from Mexico.
I love this routine
thank you!
after an absence of more than several months - feeling happy to be back to your site. After only several days I am once again energised - in these challenging times of the big global C V 19 - you still provide a welcome, calm reprieve.
You're the G.D man Tim!!
Love all your videos TIm. That one was a solid dose!!! Thanks
This was great! Namaste Tim
+Anat Erez-Fellner Thanks!
Great video thanks!
My favourite practise. 23 minutes of nirvana!
Thanks Rick
Tim I left a message on your website advising that I've been trying to set up a monthly direct debit via my Visa card but it keeps "jamming" when ever I try to input my Australian address. Any thoughts as I'm keen to support the site (particularly as I complete on average two of your practices per day). Thanks.
+Rick Campbell hi I am Tim's cameraman. Do you have a paypal account? I think you need to first set up an account.
All sorted thanks Duke. Cheers.
hi Tim! I love your morning Yoga videos. They are short but they make me sweat. They are also challenging but they still make me feel relaxed afterwards. I'm glad I found your channel. :)
Im glad you found it too
absolutely love the morning flow. thank you. namaste
One of my favourites! Thanks Tim!
Great video Tim, like to follow your videos, thank you!
Really loved this one
Thanks Tim🙂
+Jordon Rivers You're welcome!
This is still my go-to morning video when I don't know which one to do. The pacing and sequencing is really great for the morning. Thanks, Tim.
PERFECT, slow paced postures that are easy to follow. YOUR soothing modulated voice is KEY.
Yoga is TIMELESS Tim; 3, 4 year old videos are still relevant. The newer practictioners voices are ÑOT as good as your slow, relaxed, exact tones. Thanks for these important lessons👍👍
Great, dynamic morning sequence! Thanks Tim!
Love your videos
Good work brother this 25-30 min workouts are really practical and helpful anyone can do it before work.
Loved this video. Thank you!
:-) so glad to practice with you .... always .....
Right on, thanks for commenting Catharine! I was in Baja last week, just ensenada, but thinking of doing a 7 sisters mission soon. Looking forward to Fiji too!!
Simlpy perfect for the morning Tim!
+Nicholas King Thanks!
Tim today I practiced your Day-4 Total body Yoga and cheat practiced this one. I really needed a stretch after a long day at office. Hope that's cool. 😊
Of course!! This is a great sequence that I often find myself practicing.
Thanks for this one! It seems, at least to me, that the first half of the video resembles surya namaskar.
+Philip Lenielsen You're welcome!
After some weeks watching your videos finally today I've done my first handstand, thank you.
so great, and so funny when people go past the window x thanks muchly
Really enjoyed this video this morning. I just used your Amazon link too! What a great feature. Thank you as always, Tim.
Oh cool! Thanks for helping us out!
best one s far, thanks Tim!
Love this sequences tim😍👍🙏
Great spiritual food!
Great video Tim. It makes such a difference hearing you speak. Would be great to see something on improving upper body (and in particular upper back) strength. I'm trying to beat the slight curve I'm getting from too much time in front a computer at work. Thanks again!
+Martin F I think all of the videos I have address that. But more specifically try the yoga for crossfit. There is a section for that. also the upper back video
energizing and a fast workout. Thanks Tim.
best channel ever thanks tim!
+D. Thomas Fine Miniatures Thanks!
I love the way you explain the transitions and the different poses. So well done! Thanks.
This was quite advanced in some parts EG headstand. Would have been nice if you had mentioned this in the description. I found it a bit too full on for a morning practise. Would also have been good if you had mentioned that we needed a block at the beginning of the video or in the descriptor.
I like the new style of you talking to us as you go through the poses. In your older videos, it was sometimes harder to follow along because the voice over didn't always match what I was seeing on the video. Also, this feels more organic, almost like we're in the same room.
+Craig Reed Yah, its hard to sync it just right.
superb!
+dimitris ahem Thank you!
This is the original video that got my attention because it was only 23 minutes and supportive and concise. Thanks.
Amazing flow , one of my favorites. Thanks!
+Rodrigo Bauerman Schunck :)
This was exactly what I needed. And again, your detailed instruction are seriously golden. Thanks for sharing!
Just wish I had 23 minutes in the morning! As it is, great to watch, maybe I'll use this for w/ends!
+spiralx6 Great idea. Or on lunch break?
Hey Tim, thank you for the video, quite a "into the action flow" for the morning. I want to incorporate some chest openning or bridge poses in it since these are my fav poses for the morning to start the day positive and open. I will be sure to do some twists after them alos but I just am not sure where in the flow would I add them. Suggestions? Thanks, Ana
+Ana Kalan At the end. : )