40 Minute Well Rounded & Strong Vinyasa Yoga Flow | Yoga With Tim
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- This is a 40-minute Yoga With Tim well rounded & strong vinyasa yoga flow class to help you feel your best. This class has a balance of strengthening and energizing poses, along with deep breathing and stretches to help open the right muscles and calm and soothe the nervous system.
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#vinyasa #yogaflow #vinyasayoga
Thanks for joining me today. I hope you enjoyed this class. On a scale of 1-10 how challenging did this practice feel for you?
A good 6! Btw what a class Tim! I really enjoyed those movements not so usual. It's been funny but challenging too... I also appreciated the fact that this well rounded class is made for a good medium level! Waiting for more! Thanks 🙏🏻
Just what I needed thank you Tim. I give todays class about an 8 on the challenge-o-meter. I really set the intention of using controlled breathing while making sure the ribs stayed in and down. This really helped intensify the class. I believe I got out of it what you intended us to get out of it. Thank you so much!
Challenge score: 9
I wouldn’t change a thing
Great class! Felt wonderful after 2 weeks of travel. I’d give it about a 6.
6, sometimes 8, wouldn’t change anything!
You are the best yoga teacher that there is. look forward to practicing in person with you someday (Namste)
Thank you, Anam. I'm hosting a yoga retreat in Bali - November 3-10. For more information go to my website: timsenesiyoga.com 😉
Love your vybe! Thank you….🙏🏽🙏🏽….and fluffy mellow pup adds awesome chill-energy✨
You are so welcome. Thank you
For me around 7 Tim. Loved it!
Got it. Thanks Elle.
Fabulous rounded class on a scale 6/10. I will do this again! Thanks Tim.
Thans for the feedback Liva
I appreciate the pace of your flow which requires just enough concentration for me to get out of my head without feeling rushed.
Got it. Glad you like the pace
Fantastic. Thank you for being so generous by posting a video like this for free 🙏
My pleasure! Thank you Sozn
So glad I came back to this one. Such a fun flow with a nice shavasana at the end. Thank you again. Great for the morning.
You're so welcome! Thank you.
Thank you, a great start to the day. Using your videos for a slightly "stronger" practice than we are used to, looking forward to the changes. Love it. Cheers Tim.
Thanks Joe
Loved this one. Did it after work today and it is actually quite a good evening class.
Great! Thanks.
Thanks Tim.
Welcome Bruce
Great flow!
Thank you Tatiana
I work in a warehouse and sometimes I forget how sore my forearms get. That wrist stretch was oh so sweet. My shoulder blades feel amazing too. Thanks man!
Cool. Thanks Ian
That's a good video 🤗 love it!
Thank you! 🤗
Amazing class Tim. Thank you so much!
Glad you liked it!
I love your no fuss way of leading these strong practices. Thank you so much for the gifts you bring to my mornings 😊
You're so welcome Nicole
I love your minimal queues and longer holds. It gives you time to savor the poses. And your voice is so relaxing 😊
Cool. Thanks Zoe.
I am going to call you out on this Tim . Not enough pigeon pose . That puts a burn in my hamstrings . More pigeon pose . LOL
Haha
I can easily tell that you're the only yoga teacher i can stick to. I would totally join Conscious Movement Community if i didn't live in turkey lo. ($1=18 turkish liras). Love the calmness of your voice and how you easily explain the poses. Keep up the good work!
Thanks Eliza.
All the way from Cape Town, I thank YOU Tim. You are DA BEST.
You're welcome and hello to you in Cape Town Coach Karina.
@@yogawithtim 🤩💜 Tim you got to come to Cape Town and I will help you organise a BIG YOGA class 🤩 Or at least come visit and we can go for a lovely long walk on the beach. Our country is magnificent and our people even better. PS thanks for all your videos 🙏🏽. After a busy day, doing a Yoga class with you is the BEST gift to oneself. Bless you infinity for what you do. Love and Light Coach Karina
Thank you so much. I'm really feeling good after this practice.😘❤
Nice! Thanks
Id say 8... still working on chataranga pushups. They seem impossible! Thank you!
Thank you for the feedback.😊
I was hearing my heartbeat whyle keeping the pose)) ooof)great practise!
😉
Well done. I'm slowly coming back to yoga after major hip bursitis from over-use. This was just right.
Okay. Take it easy and stay with it. 😊
Challenging workout for this old lady😜. I’m 69
There's easier workouts on the channel if you think that would work better for you. In the search bar on my site type in beginner and you’ll see the beginner videos 😉
the work out was great. May I kindly recommend that the music be more background? I had a hard time hearing your voice over the music.
Got it. Thanks
Hello and Happy 4th of July! This practice seemed "off." I was not as uplifted and filled with delight and humor, as usual. I hope you are ok 🫂
Happy 4th to you too! It's all good Sasha, thanks for your concern : )
Further to that Tim, it was the first time (since 1st lock down) I’ve reached round to my ankles and not got cramp! So thanks, progress.
Awesome. So good to hear this. 😉
Really nice class! The only problem is I had my sound turned up and still had problems hearing you, don't know if it's on your end or mine. Anyway, thanks Tim.
Sorry about that. Thanks for the heads up
Good class, thank you. I'd say 5 or 6 challenge, but plenty to explore and master. Namaste.
Got it. Thank you Jake
Quite remarkable sesson even though my capacities are limited. Perhaps the prospect of holding a Warrior 3 is not out of reach even for an 82-year old, but I realized that acrobatics are not the point. Once again, the feeling of a cleared-out body and freedom in general was quite distinct and rewarding.
You are quite correct. Right on. Thanks Filya
Awesome Tim! Feeling lovely after that 🦦 You da man!
Right on!
Loved the class! I have been practicing yoga for many years. I have the occasional joint issues. Right now it is left shoulder and this class was perfect for opening it up!
Good to hear it helped. Thanks Viola.
Bonjour Tim et Ollie,un beau partage comme toujours Tim 🙏 Sylvie 😊
Merci Beaucoup Sylvie. 😊
Awesome exercise. I hope I’ll be able to finish the 40min video with some bear crawls today :D
You got it. Thanks Flor. 😉
Though ist not your latest video … it nonetheless was a great, enjoyable and pretty varied session. Thanks so much 🙏
You're welcome. So glad you liked it
Great class! Was around a 6-7ish for me. Haven't done yoga in a while but this one definitely striked up my appetite for it again! What a magnificent way to start the day! :))
Glad you liked it Agi
Great class! Definitely a 6/7 for me! Good challenge and great way to start the day! Thank you Tim
Got it. Thanks Carl.
That was amazing 😍😍😍thanks Tim🪷🙏🏻Namaste
You're so welcome! Namaste
Great class Tim. Thank you. I liked the slight variations.
Glad you liked it! Thanks David
Great class Tim! rate 7-8. Love the flow and length of this class!
Thank you Clemencia
3/10. Really loved this class. Thank you , Tim. 💙
You're welcome Lara.
Thanks for this beautiful, challenging class. I rate it a 7-8. I loved it!
Hi Shawna. Thanks for the feedback
Great job Tim. Really liked the balance stuff in the middle.
You got it. Thanks Tim
Really enjoyed that practice and the transitions. Thank you
Good to hear it. You're welcome
Very nice, thanks Tim! The sound is about low here! xx
Thanks for the heads up Thomas. 😉
I would say 8 but in the end I always add one or two stretches either Bakasana or reclining hero pose with a parallel block
Got it. Thank you.
I sweated so much during this practice but it felt really good afterwards
Sometime the two go hand-in-hand. Thanks Ted.
That was an 9 for me - worked up a big sweat but in hot conditions -- love a challenge
Thanks Monica and glad you love it.
Great class! Thank you so much! Happy 4th of July!
Happy 4th of July to you too. Thanks Chris
Thank you, Tim, your style is special 🙏🩵
Thanks Oksana 😉
Level 8 for me with a few physically out-of-reach/physically impossible poses. Really enjoyed this class. Thank you!
Thanks Marina! 😊
I love your classes, so what happen to the fun loving guy? So serious this time.
OK. I'll get back to the silly humor. 😉
thanks much! Definite challenge this morning.
You got this!
Just did this. Challenge rating: 4. I’ve been a Tim follower for just about 2 years and love the workouts. So good for a young mum of 2 ☺️
Cool and good to hear from you. Thanks Candice
That was seriously a great practice ...thanks so much Tim
Glad you enjoyed it. Thanks Daniel
Thank you! Namaste 🙏🇧🇷😍❤️
You're welcome Daniel. Namaste.😉
Did it again what a wonderful class thank you Tim 🧡
Thanks Tali. So glad you liked it.
Great class, Tim. Thank you.
You're welcome Carolina
oh, not another shirtless clickbait
Haha!
Greetings from Newfoundland, Tim! I'm travelling but when I have a good wifi connection, your classes are a great part of my day. Loved the shoulder openings, great relief after swimming laps. Thanks Tim and Ollie, sweet dreams :-)
Glad you liked it. Thanks Darlene
Really cool flow, pleasurable, appreciate it. 8
Thank you David
Loved this class so much!! Indeed well rounded
Thanks, Nell.
I love a good challenge, I will say is a nice 8.5❤️
8.5 - Nice. Thanks Ismael.
You're the first person who has ever given me a way to go into wheel pose in a way that I was able to get into it way deeper by you guiding the alignment of the hands and arms. Thank you Tim, and brown poodle for atmosphere!
You're welcome Chris - from me and Ollie (brown poodle).😉
Loved the sequence Warrior 3 to Eagle to Tree etc.
Glad you loved it. Thanks Beth
Love love
You promised well rounded, and you delivered. Thanks Tim!
You are welcome! Thanks Joan.
Good morning from Berlin 😊 I would say it felt like a 7 to me. Could be because it is a gazillion degrees in my apartment or just because I'm very much out of practice 😅 Love from Germany 🙏💚
Haha! Thanks Anja
Great class Tim! It was about a 6-7 for me
OK. Got it. Thanks Nedra
Thanks, loved the fun flows.
Cool. Thanks Annabel
Loved the back to back flows.
Great and glad you loved it.
Curious why we did a tree pose on one side only:)
🙈
Wow, loved this class!! Thank you so much, Tim🙏
You're so welcome! Thanks Catherine
As always, a great class and my shoulders feel more open. I didn't have time to do longer class but I am part of Conscious Community so I will definitely do it in the future
Great! Thanks Laurie. And thanks for being a member. 😉
About a 6. Very nice class!
Thanks Barbara
Another great well rounded yoga session! Thank you Tim, I am definitely going to check out conscious movement 👍
Great Thank you and please do check out the CMC. 😉
It was awesome Tim 😀 thank you so much
You're welcome Birgit
Excelent class definitely 10 🙂
Glad you think so! Thank you Alejandro
had a gewwwd stretch, Tim! x 👌💯
Niiice Diane.
Thank you love 🙏🧘♀️
You are so welcome. 😉
Great class. Thank you.
You're welcome MaryKay
So good to do this one again! Thanks 🙏
Thanks John
Great flow as usual, thank you.
You're welcome Nadia
Love it thanks just what I needed
So glad! Thanks Kathy
I love doing yoga with him
Thank you
Namaste, Teacher 🙏🏼😌
Namaste Timothy
Great class Tim. Thanks
Thanks Laura
great as always! thank you!
Thank you Lola
loved this thank you
Glad you loved it. Thanks Catrin
Thank you very much Tim!
You're welcome Jayson
epic class! thanks Tim
Thanks Luke
Just relaxing 😎
Yes! Thanks Vane
Loved this class. Will keep returning to it. ❤ TY Tim!!
Wonderful!
Loved this one Tim!
Glad you loved it. Thanks Nicola
Awesome thanks 🙏
Thanks Paul
Happy July 4th 🧨🇺🇲
Thank you. Happy 4th to you
loved it as always ...
Thanks Hutch
Thank you so much Tim!
You're welcome Mauricio.
great class
Glad you liked