Full Body Yoga Practice | Yoga With Tim
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- A 25-minute full-body workout flow, with a sweaty dynamic and energizing warm-up, focused on opening up and strengthening the side body. This energizing fluid flow class will help you to develop a morning routine with a regular yoga practice, with functional movement patterns and deep stretches for total body strength and flexibility.
Subscribe: www.youtube.co...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you 👍
#morningflow #morningyoga #fullbodyflow
great dynamic video Tim! You can also encourage people to play this video at .75 speed instead of the normal speed if it feels too fast. This was the perfect speed for me and I've been doing your videos for over 2 years now. Thanks for all you do!
That’s great advice, thanks David. I’ll pin this one.
Thank you David.I have been doing at that speed.it was too fast for me.though I feel I can do at Tim's speed,My body tells me otherwise.😁😁😁
What great advise on the speed. I didn't struggle with this one, but do on others. Thanks.
Great advice for beginners like me. Thanks 😊
"You are not your thoughts. You are the witness." What a simple and perfect way to describe it.
Awesome. Thanks Amy
Just what I needed before my Christmas morning run. Thank you.
You're so welcome! Great to hear it. Thanks Przemek
this is the best quick vid! Come back to it again and again when I don’t feel like doing Yoga…I think, Oh i can at LEAST do 25 minutes. And it always reminds me why I come back to the mat and makes the body and mind feel much better for it
Hey Grace. I’ve got a number of short videos for those days you're not feeling quite up to it or you’re running short on time. In your Google search bar type in th-cam.com/users/yogawithtimvideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉
I am looking forward to your challenge! I loved the one in January. I will join the new one of course. Thanks a lot, Tim. You are part of my life ;)
Thank you, Cäcilia. Please let me know what you think about the challenge when you're done 😊
What challenge.ohh,I think I missed something...
Thanks for posting! This is great for what I'll call "desk chest."
Ollie's vibe ca 18:00 is awesome.
Agree. He s super cute. I paused video and move it backwards to see it again ♥️
Hahaha!
I know, right?
Absolutely the best way to start the day. The calm voice over - was able to relax the mind and do some great stretches before a busy crazy day. I am in for the challenge. Have a great day! 25 - 40 minutes classes are perfect for mornings.
OK. Cool. Let me know what you think about the challenge when you're done 😊
This is a flow I will do more than once. The practice was both calming and opening. Thank you.
Thanks, Sandy.
I really enjoy the dynamic movement prior to class. This is something I’ve incorporated in my morning prior to spinning or weight training. It is great for beginning of yoga! Thanks Tim
Nice. Thanks, Laura
Needless to say, I am in for the challenge, thanks Tim for this class, my warm up for going cycling now !
You're welcome Marie-France and let me know what you think about the challenge when you're done 😊
Decided to create a new folder called FavFav Yoga, for my Favorite Favorite yoga videos. This one went in it. Working through my Top 10 Folder, which has probably 30 in it now and did this one today. Loved it so much. Thank you Tim!
Awesome. Thank you Pam
I stumbled across this video which I had bookmarked awhile ago. Dynamic workouts feel very different than the flow practices. This has really energized me. Always great to practice with your leadership, Tim. Thank you.
You're so welcome
Thanks, Tim! I like the dynamic warm-up. It IS a bit fast for my aging body, but I can handle it. It's a great practice to open the side body in a short period of time. I will definitely check out the new challenge. Namaste.
Ok Thanks, Vicki. Namaste
Always, practice with you is a soul present 🙏🏻❤️😘
So nice to hear. Thank you
Thanks for the flow. I didn't think I could make it through today with a bad head cold , but focusing on my breath through it and the shevasana at the end I felt much better.
Good to hear. Thank you, Antonio
Really love to have this kind of session with the additional mobility movement which I have felt the stretch that I have never experienced before, looking forward to more of this, thanks much! Also would love a have a session on Yin yoga!
Nice feedback. Thank you Lisa
Absolutely loved this one, perfect start to the day. Thanks Tim!
Great. Thanks, Michele
I loved the routine and the pace. I missed a longer Shavasana. Ollie did a good job! Looking forward to the Summer Challenge classes. Thank you for this delightful Yoga class! Namaste!
Understood. Thanks, Jules. Let me know what you think about the challenge when you're done 😊
Your videos are always the best way to start the day full energy,strength and peace at the same time.Will definitely join the challenge
'...energy, strength and peace'. That's the trifecta right there. Let me know what you think when you're done 😊
This was an awesome flow…I left the mat feeling strong, flexible and energized ❤
Great to hear. Thanks Garbriela
Thank you Tim! I really appreciate your teaching style, I’m a new teacher and I learn so much from you. You have such a great approach. I’m really loving all the lateral stretching and mobility work. Ollie is too distracting though 🥹
Got it. Thank you Rachel.
Excellent Tim, I am Really enjoying the new challenge, the way you explain things for yoga moves and your anatomy knowledge is so helpful.
The ‘thoughts’ not being ‘Us’ so true 👍🌸🌺🙏
So glad you're liking it. Thanks, Trish
Thanks for making the start of my day a bit more flexible!
You're so welcome! Thanks, Stefan
Hope the good you bring to us returns to you over and over.
Thank you Carolyn
I’m excited for the summer yoga challenge ! 🧘♀️
Yay! Thanks, Christy
Love the dynamic stretches Tim, unfortunately I haven’t been having enough time to practice lately but im glad i came back to this ! Namaste 🙏🏽
No worries! Thanks Malak. We have a whole series of 15 minute and 20 minute videos. In your Google search bar type in 'yogawithtim'. On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you will see all the 15 minute and 20 minute videos available for free.
Really loved the dynamic warm up. Will be back for this one repeatedly.
Nice. Thanks Jamie.
Going through a difficult time right now, but one constant is my practice with my virtual guru Tim! (Like Drona to Eklavya)..Very grateful for you and your videos and gyan tidbits. This body will take efforts and strive to move its vibrations in a higher frequency today. Thank you, Tim!
Thank you, Archana. The key is keeping your practice the 'one constant'. Stay with it. Namaste
Thank you Tim!!! Just appreciate these SO much.
So good to hear. Thanks Grace
Yes to the next morning challenge!
Thanks, Valerie. Let me know what you think about the challenge when you're done 😊
I really like the voiceover style, I feel it's easier to get the sense of flow and stability through the class
Got it. Thanks, Hayley
I am really loving all the recent routines, as always thank you Tim.
Also I keep recommending you to my friends! X
I appreciate that. Thank you, Katherine.
I’ll be joining the challenge! Perfect timing as I re-invigor my yoga practice.
Awesome. Let me know what you think about the challenge when you're done, Sarah 😊
Time to get yoga back in my life. Totally up for the challenge! Thanks Tim :)
Great. Stay with it. Thanks, Liva. Let me know what you think about the challenge when you're done 😊
Thank you for the videos that you make. Yoga has changed my life.
You're welcome and so good to hear that.
Thank you very much again Tim. God bless. 🙏🙏🙏
Thanks Jayson
The best way to start my day! Thank you and namaste!
Namaste to you. Thank you.
Hells yeah ! With you on the challenge. Can't wait
Thanks, Lady Lala. Let me know what you think when you're done 😊
Fantastic Fantastic healing session🙏🙏🙏 Thank You very much Tim 😊 It is my nr 1 now. Bless
Thank you so much 😉
Loved the dynamic flow, it was a fun way to start the day. I'm not a fan of the voice over, but that won't stop me from practicing yoga with you. I'm in for the challenge!
Cool. Thanks for the feedback.
This was great. I loved how you added all categories of poses, including my most beloved triangle, headstands, plow and twists. Also, the final thoughts on how to be a witness and not grasping on thoughts: I wish it was easier for me, but I love a good reminder from time to time! Namaste
Everybody needs reminders. 😉 Thanks, Sylvia. Namaste
Loved this class. The narration with the flow was 👌🏼. Will be a morning go to for sure.
Awesome. Thanks, Billy
Struggled a bit to keep up but it was a nice challenging morning flow. Not helped by a Psoas injury recently, so just getting back up to where I was. Thanks Tim as always.
You don't need to 'keep up'. Just do what you can. Take it easy until you're feeling better. 😊
Just had the opportunity to follow along to this dynamic practice. I really got the flow. Thanks Tim!
Good to hear it. Thanks Mike
Loved this! Thank you so much for what you do and your excellent teaching!
You got it. Thank you, Maurita
Definitely need this summer challenge!! Thanks!! I need to get back on track.
Hope this does it for you, Nancy. Let me know what you think about the challenge when you're done 😊
Great practice within 25 minutes - love the timing when I am pressed for time in the morning. Nice warm-up. The opening of the back felt very good. I am looking forward to your challenge - thanks Tim! :-)
Awesome. Thanks, Darlene. Let me know what you think about the challenge when you're done 😊
Totally up for another challenge, thanks for offering it Tim 🙏
You bet! Thanks, Karen. Let me know what you think about the challenge when you're done 😊
Excellent practice!!! Perfect time for wenn your are in hurry, very dynamic. Thanks for share your knowledge and good vibes!!!
My pleasure! Thanks Liliana
Hi Tim, OMG what a "makes me feel soooo good" sequence! This is exactly what I needed today! Nice and sweet and not too sweaty. After it I really feel fantastic! Thank you so much, Tim! 🙏 I wish you also a fantastic day, lovely greatings from Bavaria, Ulli 😘
Thanks, Ulrike. Wishing you a fantastic day and lovely greetings from USA.
@@yogawithtim Thanks a lot, Tim
100% with you Tim and looking forward to it🙏🙏🙏🙏
Thanks, Becky. Let me know what you think about the challenge when you're done 😊
Perfect timing for a challenge. I was going to do my own but this is even better! I’m in.
Nice. Thanks, Keli. Let me know what you think about the challenge when you're done 😊
Love love loved this! Thank you Tim. Namaste 😌
Glad you loved it. Thanks Kay. Namaste
Thanks Tim! Have a great day! 🙏
You too! Thanks Roby.
Yep I’m in for the challenge 🙏🏻 x
Awesome. Thanks, Erica and let me know what you think when you're done 😊
That was wonderful Tim! Thank you so much!
You're welcome so much!
I am in for the challenge, I missed the January one recovering from open heart surgery so I am very excited for this "bonus" one. I would definitely order that cocktail 🍸 something with kombucha seems fitting. Maybe you can serve them at your upcoming retreat.
Sounds good. Thank you Gina
Loved this flow ! Quick and very complete, it had everything I needed, thank you so much !
Nice. Thanks, Mathieu
Lovee every single minute of it! Gracias Tim! ❤️
You're welcome, Ruth
Thanks Tim! Great class! Yes I am up for the challenge! Thank you!!!
Awesome. Thanks, Leisel. Let me know what you think about the challenge when you're done 😊
Yes to the challenge 🤗
Thanks, Annette. Let me know what you think when you're done 😊
Can’t wait for the challenge. Thanks Tim
Thanks, Margaret. Let me know what you think when you're done 😊
What a wonderful well rounded class to start the day. I can only also say thank you for this!
You're so welcome!
Did it again and it stillfeels amazing 👌🏼thank you tim🥰
So glad!
just what was needed after work. And I will follow the challenge - thank you!
Good to hear. Let me know what you think about the challenge when you're done 😊
Fantastically interesting and varied (as usual) enjoyed it a great deal and will do it again tomorrow to see if I can feel it better 2nd time around- many thanks Tim (and Ollie)
You're so welcome. Thanks, Jon
Great class, nice to have a quick practice before hitting the day. Looking forward to the challenge.
Great. Thank you. Let me know what you think about the challenge when you're done 😊
I freaking loved this flow - the slightly faster pace is more akin to my animal flow movements I'm used to, which allows me to not think too much. Although thinking too less isn't always a good thing. All things in moderation, including moderation.
Agree!
Thank you Tim! Loved the workout! Namaste
Glad you loved it. Thanks, David
Me and Jan enjoyed this one , a bit harder, with a nice flow to it. 🙏
Glad you liked it. Thanks, David
Your dog is so cute , he is trying to relax when you doing yoga
Hahaha! It's true... right?
It has been a long time since I did a cardio kind of yoga, this felt amazing, and I am noticing improvement in my practice, thank you tim 🙏🏼 you are my favourite yoga teacher
Great to hear you're 'noticing improvement' in your practice. Awesome. Thanks.
Fantastic class!🧡 I would love more of this kind but a little longer
Noted! Thanks, Tali
So excited for new challange!
Thank you. Let me know what you think about the challenge when you're done 😊
Un gros merci, Tim!
Un grand tu es le bienvenu
YES, PERFECT LENGTH AND DYNAMIC... thanks!
Great Thank you.
Thank you, Tim!
You're welcome, Sherry
When I first started yoga and found your channel- you changed my life first time.
Then I felt so inspired and started my yoga teacher training couple days ago, finally. So I guess it's second time now. Words can't describe how grateful I am. 🙏🏼
That's so nice to hear, Danijela. Wishing you the very best.
@@yogawithtim Thank you.🙏🏼
You are definitely the best, Tim! I'm on vacation in Greece and haven't missed a best with you. I take you wherever I go. Thank you!
Thank you, Dr. Dina. Enjoy your time in Greece. 😊
I am in for the next challenge! Yay!
Good to hear. Thanks, Dottie. Let me know what you think about the challenge when you're done 😊
Great video! You are my fav YT experience w yoga. And your cute dog...ohhh..♥️
Thanks Margareta. 😊
Wow that was an awesome practice. Fantastic video in all aspects from yoga to production. Very nice.
So glad you liked it! Thank you Burgess.
This one is straight into my top 10 (30 by now). Thank you TIm, as always you are the best!
Thank you, Pam
Thanks Tim 🙏 loved fluffy dog in the background doing his own yoga 😂
Thank you. Yah... Fluffies' the best.😊
Can’t wait for the challenge!
Thank you, Jasu. Let me know what you think about the challenge when you're done 😊
That was fun. Enjoyed starting practice with quicker and ending slow 🙏🏽
Awesome. Thanks Ryan.
Wonderful flow after a long journey.
Thank you, Stéphanie
Love the dynamic warm-ups in these latest practices. I am here for the summer challenge for sure.
Awesome, Thanks, Laura and let me know what you think about the challenge when you're done 😊
This was great to start the day with. Thank you, Tim! Looking forward to the challenge!
Awesome. Let me know what you think when you're done 😊
This was just what I needed after 1 week travelling and without yoga, a great stretch. Totally agree with David about slowing it down, I’m going to linger longer in some of those deep stretches 🙏🏽 namaste Tim, and thank you
Thanks, Sarah. Namaste.
Many thanks Tim, this was just what I needed. Count me in for the challenge!
You're in! Thanks, Lady Lala.L et me know what you think about the challenge when you're done 😊
These last videos are definitely my favourite ones! Love the mobility and dynamics focus, exactly what I've been looking for 👍🏻
Thank you, namaste 🙏🏻
Thanks, Eirin. Namaste
love this class...thanks for your teaching ; )
You're so welcome. Thank you
Amaizing dud! Thx for that great video. I just sitting here in front of the lake and this yoga class was my warm up for going now apnoe diving... :)
Big hug for you
Ursin
Thanks, Ursin!
Looking forward to the morning challenge!
You got it. Thanks, Lonnie. Let me know what you think about the challenge when you're done 😊
Thank you so much for this gentle mobility, stretch and meditative practice! It was perfect for me this morning!
Thank you Ibeth. Glad it was 'perfect' for you.
The opening sequence of side stretches was great to start the day - even better than coffee (shocking)!
Wow... that's quite the endorsement. 😊
Beautiful practice! 🙏🏻 Thank you so much for sharing ✨
You're so welcome Natalia
That was AMAZING, Tim. The dynamic stretches revealed areas that I was holding tense. They gave me more access to, and a deeper awareness of, my body. It is fascinating how small changes to one's movement can lead to discovery and open up new areas to explore. Thank you!
Well said. Thanks, Rayne. 👍
perfect morning video!!! Thank u
You're so welcome! Thanks, Adrienne