Must be for those like me who, at 5ft 7.5 and 16.5 stone (yes it's old money and I'm only 39) think that a day's work on the spanners is classed as exercise then one Sunday morning decide enough is enough with the jelly belly. Oh yeah, Joe Wicks does H.I.T workouts on TH-cam. I'll try that. 3 exercises in I'M REALLY APPRECIATING THE 15s rest period to limit cardiac arrest in hope that I can gain satisfaction from surviving the next 7 exercises. Thanks Mr. Wicks. You are now part of my week. The Mrs. will be happy. Funny bone gag made me howl but I astutely carried on with intensity and vigour and sweat.
Please please please could we have some more ten minute workouts...life is so hectic and exhausting but these are game changers for mood and energy. Thank you so so much Joe xx
When I used to follow PE w joe last year I was able to do 1 hour workouts, now I’ve got off the workout train I find 10 mins hard and I have to pause it to break for longer. But I’m just glad I accomplished a workout. if I do 5-10 mins daily then I’ll be able to do 1 hour again without realising. I love the satisfaction and joy of completing these!
i like how humane this is like i watched so many workout video where everything is just perfect where they don't look sweaty, tired, or just messed up a bit. Idk this video just makes me feel like "FINALLY" 😂
In all honesty it's a terrible workout and the fact he can't complete it without grasping for breath or almost injuring himself reflects this. He doesn't stretch or warm up the collectly first and some exercises are purely silly. Not recommended.
@@zaidkent6587 he's clearly trying to made the viewers feel more comfortable about maybe not being able to do it all. he taught a lot of kids in different schools and he probably tries his best to be more supportive
I am a smoker who hasn't seen a gym in years I have repeatedly tried to find a 10 minute workout that's best fit for me and I have found this workout 5 days ago and have done it for five days str8 and until I'm in the shape required to move up a level to the longer videos this is the one that's gonna get me there 💪. Thanks man you're awesome
When I started PE with Joe in the first lockdown I was so unfit go to now ive just tacked this onto the end of a 20 min dance hiit workout to make it a 30 min session. Thank you so much for encouraging all of us to be the best version of ourselves! Love following your insta adventutes with your wonderful family too your daughter looks like my niece (2.5) who loves doing some 'Do 'icks!' X
I do this in the evening after putting the kids to bed, instead of sitting on the couch or getting into bed myself. It truly rejuvenates me so I can clean up the house and get work done. I've sent this to a few people.
In a real funk in so many ways with so many challenges and so very little time. Thank you sooooooo much Joe. If you could do some more ten minutes it would be absolutely fantastic!! This has boosted me today. Wish I had time to do more xx
Thank you for doing such a short HIT workout. I have enjoyed PE with Joe, but now back at work. This will fit in perfectly with my day and mean I don't lose all the benefits of the last 10 weeks.
Thank you so much, I've always struggled keeping a consistent work out routine and often end up going long periods without doing anything, making me feel awful in so many ways especially in these times of quarantine. Having something easy to fit into the day but yet somewhat intense was really helpful. I feel so much more energized already! having someone to guide me through it and encourage me helped me get through all of it as well. Thank you so much once more.
My absolute favourite and I always come back to. Great for a quick burst so I can fit exercise in even on busy days. I can also fit a quick ABS burner sesh to end with. Love the 45 secs on 15 rest. Really pushes me more than the 20 min work out! Thanks Joe, your a legend! More of these please, please!!
Well Done Joe on your honours award, truly deserved. Keep up the great work...told you on one of your videos back a few months ago that you would get an award. Well Done.
Really, really, really appreciate the absence of terrible music blasting throughout like 99% of other workout videos. I use my own music to workout with and it's a godsend.
Thanks Joe this is so good especially when you dont have much time but still want a full body HIT & this certainly hits the right areas, gets you energised & in a great mood!
Thanks for doing this Joe. I'm back at work now and missing my workout with the kids. Was worried I'd lose the fitness I built up during the PE classes. These shorter ones means i can squeeze in a little before going to work. Keep up the great work and thanks again.
I do your videos every morning even if I don’t make the live I still do it and ever since I started I have got better and better at burpies and through out the weeks I have seen improvements and this morning I finally nailed the burpie
Love this. As a busy Mum with a 2 girls (2 yrs and 7 months) this works perfect! My youngest only has 20 to 30 min naps so these fast HIIT are amazing. Would love to see more!!!
Another great little burner, cheers Joe the ledge! Thanks so much for being my very own PT since March. I'm so grateful for you! Would love some more 10-15 minuters too for when I'm pushed for time. Thank you so much!
At the moment wasnt feeling well and lacked motivation. Glad this little workout come my way, really feeling it now. Will be adding this to my workout list for when I don't have huge at of time time. Thanks
Loved it. This is my first Joe workout. I normally do 40 mins yoga 4 or 5 times a week so I thought 10 mins would be enough for starters. I was stronger than I though. Will do this a few times a week then work up for longer. Thanks Joe 👌
Did this workout this morning wasn’t feeling up to it thumping headache but by the time I finished felt so much better, thank you Joe you’re inspiration ❤️
Wow, Joe that was class! You need to do more 10 min full body workout videos! You are an excellent coach and you always motivate me and keep me going.🙂
I'm trying this at 05:34 from a communal living area where everyone else is asleep and I've had no sleep so this better work and make me toned if I do it every day for the next 6 months.
Hey I did your workout yesterday it was AMAZING thankyou soo much can't wait to start your 28 day challenge up until Christmas Eve have a blessed weekend with your beautiful growing family 🥰
Joe struggling with Weight last few years. Tried usual Diets on off them you know yourself. Back exercising now to your classes, I find them like doing them with a friend, you say you struggle and feel the burn just like us,you give great encouragement throughout keep up the great work. Thanks from ordinary joe soap trying to shift those pounds 👊👊👊👊.
We've been doing the 8 minute and 5 minute workouts with my son under Quarantine and he was getting a bit bored. I was hesitant to try the longer vids. Thank you for this! More of these please! Btw I hope your arm is ok
Oh you made me chuckle. Thanks for being so human and a coach even an unfit like me can identify with!!! 😄. Amazing... So glad my friend told me about you!!
Love your workouts, Joe! Missing our daily PE sessions with you but keep coming back to your videos. I really like the countdown on our screen that you added to this one.
Thanks Jo for this workout, really enjoyed it and felt so good afterwords, please can you do more of these workouts. You are doing amazing job for everyone.
It would be great if we could purchase medals for the kids at the end of all this, my kids have done every workout since lock down began, it would be a good recognize this! x
Hi Joe, When is the best time to exercise when you are fasting? We fast from dawn to sunset and it is ramadan. We dont even drink water so wanted a light exercise regimen while fasting.
TheSabiqoon I’d say first thing in the morning when you are still hydrated from night before. Later on in the day it will be harder and after eating you will feel too heavy. Good luck!
![[Live] : ONE 168 วันนี้!! "โจนาธาน vs ซุปเปอร์เล็ก"](http://i.ytimg.com/vi/0jIN65KgJsI/mqdefault.jpg)
I appreciate that he's showing it's okay to stop for a bit in the middle of a routine.
Must be for those like me who, at 5ft 7.5 and 16.5 stone (yes it's old money and I'm only 39) think that a day's work on the spanners is classed as exercise then one Sunday morning decide enough is enough with the jelly belly. Oh yeah, Joe Wicks does H.I.T workouts on TH-cam. I'll try that.
3 exercises in I'M REALLY APPRECIATING THE 15s rest period to limit cardiac arrest in hope that I can gain satisfaction from surviving the next 7 exercises. Thanks Mr. Wicks. You are now part of my week. The Mrs. will be happy.
Funny bone gag made me howl but I astutely carried on with intensity and vigour and sweat.
Please please please could we have some more ten minute workouts...life is so hectic and exhausting but these are game changers for mood and energy. Thank you so so much Joe xx
When I used to follow PE w joe last year I was able to do 1 hour workouts, now I’ve got off the workout train I find 10 mins hard and I have to pause it to break for longer. But I’m just glad I accomplished a workout. if I do 5-10 mins daily then I’ll be able to do 1 hour again without realising. I love the satisfaction and joy of completing these!
i like how humane this is like i watched so many workout video where everything is just perfect where they don't look sweaty, tired, or just messed up a bit. Idk this video just makes me feel like "FINALLY" 😂
In all honesty it's a terrible workout and the fact he can't complete it without grasping for breath or almost injuring himself reflects this. He doesn't stretch or warm up the collectly first and some exercises are purely silly. Not recommended.
@@zaidkent6587 he's clearly trying to made the viewers feel more comfortable about maybe not being able to do it all. he taught a lot of kids in different schools and he probably tries his best to be more supportive
@@zaidkent6587 are u a fitness coach no so u dont know how to do it 10:31
Opposed to every other TH-camr who sets up unrealistic expectations and "oh you can't even do 100 push ups? What a scrub"
More 10 minute workouts please Joe. Great for us Mums and Dads squeezing it in!
I do this workout every morning and it really helps me get on with my day! THANK YOU JOE!
me 2
Me 3
@@goldielocks8230 me 4
Me 5
Me 6 but in the evening
I am a smoker who hasn't seen a gym in years I have repeatedly tried to find a 10 minute workout that's best fit for me and I have found this workout 5 days ago and have done it for five days str8 and until I'm in the shape required to move up a level to the longer videos this is the one that's gonna get me there 💪.
Thanks man you're awesome
When I started PE with Joe in the first lockdown I was so unfit go to now ive just tacked this onto the end of a 20 min dance hiit workout to make it a 30 min session. Thank you so much for encouraging all of us to be the best version of ourselves! Love following your insta adventutes with your wonderful family too your daughter looks like my niece (2.5) who loves doing some 'Do 'icks!' X
He has got 2 million subscribers in 7months, which shows you how good he is! Keep up the good work!
Please consider a full body stretch for seniors. 10 minutes is great Thank you Joe, blessings
This is brilliant, Joe; thank you so much. Would love more 10 minutes HIIT workouts from you, please! Really works well for me. Thanks.
@@toxicsxdes3681 WTH bruh don't say that. Also stop liking ur own comment
@@greatnesshere Ur saying that but you liked ur own comment, LOL.
But, now you got 2 likes.
@@yorkies4life348 I didn't IDK who did
Work out
I do this in the evening after putting the kids to bed, instead of sitting on the couch or getting into bed myself. It truly rejuvenates me so I can clean up the house and get work done. I've sent this to a few people.
Thank you Jo and thank you for continuing to do all of these exercise routines with a broken arm! Crazy 😅😇
In a real funk in so many ways with so many challenges and so very little time. Thank you sooooooo much Joe. If you could do some more ten minutes it would be absolutely fantastic!! This has boosted me today. Wish I had time to do more xx
Im 14 and i have have to watch your videos everyday during quarantine and your videos really keep myself pumping and fit.
I’m ohgdtctj
Same but I'm, ten
Good news
Thank you for doing such a short HIT workout. I have enjoyed PE with Joe, but now back at work. This will fit in perfectly with my day and mean I don't lose all the benefits of the last 10 weeks.
I loved that workout thanks Joe
thanks joe, this has really helped me loosing weight and has kept me more fit during lockdown, thank you 🙏😁☺️
Thank you so much, I've always struggled keeping a consistent work out routine and often end up going long periods without doing anything, making me feel awful in so many ways especially in these times of quarantine. Having something easy to fit into the day but yet somewhat intense was really helpful. I feel so much more energized already! having someone to guide me through it and encourage me helped me get through all of it as well. Thank you so much once more.
My absolute favourite and I always come back to. Great for a quick burst so I can fit exercise in even on busy days. I can also fit a quick ABS burner sesh to end with. Love the 45 secs on 15 rest. Really pushes me more than the 20 min work out! Thanks Joe, your a legend! More of these please, please!!
Well Done Joe on your honours award, truly deserved. Keep up the great work...told you on one of your videos back a few months ago that you would get an award. Well Done.
Really, really, really appreciate the absence of terrible music blasting throughout like 99% of other workout videos. I use my own music to workout with and it's a godsend.
Honestly amazing workout, needed to mix up what I've been doing at home. This was an amazing program to do.
I like this workout for days when I am tempted to have an off day but want to have at least some exercise in the bank. Thanks!
Good idea
Perfect 👍🏻 working from home and homeschooling doesn’t actually leave you much spare time so no excuse now! Thanks 😊
discusting
Muhammad Raihan Nazir Whats ur problem
Joe I do your workouts everyday since you started doing pe with joe you really help me to be happy thank you!!
Thanks Joe this is so good especially when you dont have much time but still want a full body HIT & this certainly hits the right areas, gets you energised & in a great mood!
plz check out my youtube channel guitargaz79
this is breath-taking.
lol
Thanks for doing this Joe. I'm back at work now and missing my workout with the kids. Was worried I'd lose the fitness I built up during the PE classes. These shorter ones means i can squeeze in a little before going to work. Keep up the great work and thanks again.
I do your videos every morning even if I don’t make the live I still do it and ever since I started I have got better and better at burpies and through out the weeks I have seen improvements and this morning I finally nailed the burpie
Just the best 10 minute HIIT I have ever done! Kudos to you Joe!!
Love this. As a busy Mum with a 2 girls (2 yrs and 7 months) this works perfect! My youngest only has 20 to 30 min naps so these fast HIIT are amazing. Would love to see more!!!
Really enjoyed this Joe. It’s perfect for my rest day followed by a deep stretch workout and a nice long walk. Thank you!
Lol
MAN IM ONLY 11 AND THIS IS AWESOME !!!
My roblox user is LLOOOOOOOLioooo
Another great little burner, cheers Joe the ledge! Thanks so much for being my very own PT since March. I'm so grateful for you! Would love some more 10-15 minuters too for when I'm pushed for time. Thank you so much!
U crack me up Joe.. Silver surfer here.. Love Yr 10 mins, did 20 star jumps at then end n added few modified version.. Love Yr enthusiasm. Take care 😊
WOW, I was looking for some cardio workout after my morning yoga routine this morning! Thank you very much for sharing 💜
I am early !!!
It is such a good workout!
At the moment wasnt feeling well and lacked motivation. Glad this little workout come my way, really feeling it now. Will be adding this to my workout list for when I don't have huge at of time time. Thanks
We do this workout followed by the 7 minute abs and it's amazing! Thanks Joe! :)
Loved it. This is my first Joe workout. I normally do 40 mins yoga 4 or 5 times a week so I thought 10 mins would be enough for starters. I was stronger than I though. Will do this a few times a week then work up for longer. Thanks Joe 👌
This is so real, authentic and natural. Thank you for making these great vdos.
Thanks Joe. This was great after a 45-minute strength workout :)
Did this workout this morning wasn’t feeling up to it thumping headache but by the time I finished felt so much better, thank you Joe you’re inspiration ❤️
This is so motivating. Leaves you full of energy and I did this twice as I felt so motivated.
plz check out my youtube channel guitargaz79
Keep coming back to this..love you Joe. Thankyou! You are a legend
Just tried this for the first time and it was just what I needed - it wasn't too long but left me feeling energised thanks!
Yay!!!!!!!!!!!!!!!!
I loved this. Just what I needed after a rather stressful meeting.
Wow, Joe that was class! You need to do more 10 min full body workout videos! You are an excellent coach and you always motivate me and keep me going.🙂
Really, you should!
hard 10 minutes but great, really glad to have done the PE w/Joe w/you too and thanks for your generosity in making and sharing so much!
This is awesome! I love the high energy! 💪🏼
i do
I'm trying this at 05:34 from a communal living area where everyone else is asleep and I've had no sleep so this better work and make me toned if I do it every day for the next 6 months.
plz check out my youtube channel guitargaz79
Thank you Joe! I hope your funny bone is okay! I love the realness and the positivity :)
I DID THIS AT 52 I WAS SO LEAN IN WEEK .NOW I. AM 59 FOUND IT IN VIDEO. GREAT STUFF IT WORKS.
Hey I did your workout yesterday it was AMAZING thankyou soo much can't wait to start your 28 day challenge up until Christmas Eve have a blessed weekend with your beautiful growing family 🥰
Joe struggling with Weight last few years. Tried usual Diets on off them you know yourself. Back exercising now to your classes, I find them like doing them with a friend, you say you struggle and feel the burn just like us,you give great encouragement throughout keep up the great work. Thanks from ordinary joe soap trying to shift those pounds 👊👊👊👊.
Love your workouts, variety, times, everything is just perfect, thank you very much
We've been doing the 8 minute and 5 minute workouts with my son under Quarantine and he was getting a bit bored. I was hesitant to try the longer vids. Thank you for this! More of these please! Btw I hope your arm is ok
10 minutes of awesomeness. Tricked myself into 10 minutes, now I am motivated to do even more 😁 Thanks, Joe xXx
Nice, short and an effective workout💪💪💪
Yeah!
Thanks Joe! That's an amazing workout considering it only last 10 minutes!!! Just goes to show it's easy to fit a great workout into a busy day!
Oh you made me chuckle. Thanks for being so human and a coach even an unfit like me can identify with!!! 😄. Amazing... So glad my friend told me about you!!
During lockdown, I was required to do some of his videos, now in yr9 I am coming back to them by myself, I like this video, it’s helpful for me
This is great, Joe - thank you! A really helpful workout when I'm on nights and too shattered to get up early for a 30 minute session! :)
Love your workouts, Joe! Missing our daily PE sessions with you but keep coming back to your videos. I really like the countdown on our screen that you added to this one.
Thanks Joe! I'm only 12 and i need to workout for footy season so this is helping a lot
Absolutely brilliant workout! Ten minutes is brilliant! Can you please do more of these short workouts!
Loving it - with normality coming back doing the daily P.E. becomes difficult- but this quick format fits perfect !
Thanks Mr Wicks I'm even 11 on June 26th and I'm still loving all your workouts my favourite it the pe with Joe live every day at 9 o clock
Happy birthday! 🎉
gonna try do this workout every day, hope i can
Good luck man!
@@sxarletwxtch1179 THANK YOUUU
I'm trying the same thing, it's so hard to motivate myself though
@@lucyb8802 girl it literally is 😩😭 but you’ve got this :))
@@dylansheldon8880 it flopped 😔
Thanks Jo for this workout, really enjoyed it and felt so good afterwords, please can you do more of these workouts. You are doing amazing job for everyone.
plz check out my youtube channel guitargaz79
Fab little workout squeezed in before work, thanks Joe
Thanks so much for the help!!! Thanks for being there!
Not long been back from work. Perfect amount for a quick de stress workout. Thanks 🙏 joe
Thanks for inspiring me for Joe! Been doing your pe lessons every day and you have inspired me to create my own channel!
Mossy How do you make TH-cam Chanel
Shirley W use your account but then change ur business name and start making vids
Allways in a rush in the morning before work, so this was a great 10 min workout to start my day!
Omg this was a killer on the lungs and heart 😄 Great workout! I did the 7min abs after and then the cool down. It was class!!!
m
Legends who done this during lockdown
I SOOOO prefer these short but intense workouts! 🤧 easier for me to manage to get myself to do them!
Don't hurt your hand again. ❤❤❤ I love watching your videos and we missed you when you were gone. Xoxo!
Great workout. Felt so tired today tempted to do nothing but this was hard work in a short time. Thanks 🙏🏼
This is a very good workout! Thank you!! 😊
do u play roblox?
Love this little workout - been doing this before PE with Joe for the past 3 days 😊 Thank you
Awesome to see this Joe, definitely going to give this workout a blast tonight.
plz check out my youtube channel guitargaz79
Thank you joe this is amazing really nice to see someone keeping us all fit in this pandemic
ye its amazing thank u joe u are the best im 13 and i love it!!!
I took you on your word and It really worked for me after a tiring workday. God bless
Hi Joe, Iove your work out! I've done it every single day!
xxMikuxx me tooooooo
Joe you are amazing! I do the PE with Joe workouts all the time but I really like this one as it is not too short.❤️👏👏😀😅😅😅😅
It would be great if we could purchase medals for the kids at the end of all this, my kids have done every workout since lock down began, it would be a good recognize this! x
Perfect! Needed to close my activity targets on my watch and this popped up on my timeline. You ledge, ‘nudged it’ 😉
Dude, this is perfect to do inside and to get a great workout in
This was so good joe thanks heaps, these 10 minute hit workouts are great and they keep you going good
I love your work. Will you make a 5 minute version? I'd love to have one I can do on a break.
plz check out my youtube channel guitargaz79
Thankyou. Feeling a bit down today so came to find something to bust those blues. Thankyou Joe
Thanks Jo...great when you have energy but no time!
plz check out my youtube channel guitargaz79
Feel so much better didn’t have time to do a full session but this was great set me up for the day thanks joe x 💪
He’s so good at motivating you to keep going 😆
Mahue Wi ikr he's amazing
Ikr
Mahue Wi this is hard
Ikr he's awesome and funny
Yea man I see some of that weed in ur pic where u get dat u sellin
Hi Joe,
When is the best time to exercise when you are fasting? We fast from dawn to sunset and it is ramadan. We dont even drink water so wanted a light exercise regimen while fasting.
TheSabiqoon I’d say first thing in the morning when you are still hydrated from night before. Later on in the day it will be harder and after eating you will feel too heavy. Good luck!
Brilliant little workout Joe for my busy morning. Thanks to you Fiona from Fife (66)
thanks for the new workouts. Just done the 10 minute full body. Just great.
Got a sweat on for sure, today begins my body and health journey
Lost 10 pounds in 1 week
@@Monstermania101 I'm so sorry, hope you find them again quick!
@@mixedmeds your account name says it all lol
perfect to fit in between work / homeschool / lock down! Thank you!
I LOVE this workout ❤️❤️❤️