10 Minute Home Workout For Seniors | The Body Coach TV
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- เผยแพร่เมื่อ 13 ต.ค. 2024
- This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don't already exercise regularly take it slowly at first.
I hope you enjoy the workout, let me know what you think in the comment below :-)
DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.
I suffered a stroke 2 years ago and went from being a very active 50 year old to struggling to walk. I had to give up work and hiking and have suffered from depression ever since.
This is the first time I've been able to do something that I could manage that made me feel good about myself! I feel great after your video and am determined to do it everyday! Thank you so much.
noce
Keep going Jo! Xx
Jo Marsh good for you Jo
Good work keep it up 👍
Tue, 28 Apr 2020 Get well soon. Don't give up. If you fight the depression, you'll 🏆win. Take care.
I am a young 80 and feel so much better for this, I have done this for 8 days now, and will keep it up. Thank you Joe
Thank you, Joe.
I am 76 and have been doing these two senior exercises every weekday since the first lockdown, March 2020.
Have lost one and a half stone and feel so much better.
Bless you x
Would you suggest 3 times a day? I am 78 and loved my first set!
I started doing the workouts with Joe at the beginning of lockdown. I was in my early seventies then, I'm seventy six now and still do daily workouts with Joe. It has definitely been beneficial to me. Thanks Joe.
I’m 77 and I’m trying to do these 10 minutes exercises 2/3 every day, we not so young NEED to keep moving, thank you Joe, stay safe and Happy Christmas 🌲☕️
Try Alicia’s channel #ActiveSenior I hope you will like it
Thank you. This is what I have been wanting for ages, not just in the last few weeks. I hope you're planning to do more for we oldies, so we can return to grand-parenting with renewed vigour.
Just made my 85 year old mum aware of these, Joe, thanks. You're LITERALLY, a life saver, fella.
I'm so happy I found this. Im 67 and I did the kiddies' session yesterday thinking it would be easy. I can't move this morning. 🤣🤣🤣 Will definitely try these and may be able to keep up. We all appreciate your videos and enthusiasm. Stay safe. 😘
Me too, found this one a little more my style, granny rachel
@@rachelfrench1324 thank you so much. It's very kind of you to reply. I actually could hardly walk for two days. I wanted my partner to fit a handrail near the toilet for me. 🤣🤣🤣🤣 I will give this one a go. Stay safe and well. 😘
My 79 year old Grandma tried this, this morning and she loved it. Thank you Joe.
HI Larissa, well done to your Grandma. Exercise is for everyone at all ages.
Hi larissa congratulations to your grandma I just tried Joe wicks exercises really enjoyed it
We are 75 and had Coronavirus, but you have brought us back from the nearly dead. Thank you so much Joe.
I'm 31 and have connective tissue disease and arthritis. This is the best exercise for someone like me!! I've been doing these workouts for a few months now and they've made a huge difference to my mobility and fitness so thank you so much Joe!! Would love some more videos for variety if possible :)
uploading a workout for seniors in this situation is just brilliant, thank you so much for your labour 💞
Just long enough
Haven’t exercised for years and now I’m doing this I’m loving it
Confined indoors for 12 weeks so this is my go to everyday
Can we have some more please😊👍
Yes I've started doing this routine & love it too. Definitely another one please for seniors to nudge us on, when you can fit it in. I'm so pleased with your success, you have worked so hard, thank you
Yes they are excellent. 10 mins is so doable!
I am the same but on the shielding. I was so pleased at the end because I did the whole 10 mins. This will be everyday from now on. Thank you.
Hi Alison, well done for getting back into it. It is crucial as you get older to maintain muscle mass and strength to enable everyday activities. I am a 59 year old personal trainer and have helped quite a few more mature people. Good luck.
th-cam.com/video/b9p-1xSRldc/w-d-xo.html
Hi Joe . Thanks so much for the workout for Seniors . I have now done it for seven days in a row ; never happened before ! Please do another when you have time. I hope your fracture heals quickly.
Thanks for this simple workout. Not a senior yet. I'm pretty unfit after months in lockdown. Thank you for this manageable routine. 😊
Hi Joe I am an overweight, unfit 55 year old with arthritic knees and couldn’t keep up with you daily routine. So thought I would give these exercises ago until such time I feel fit enough to do more strenuous workouts.
Loved them, thank you so much 😊
Thanks Joe. I am 77 and love walking along the seafront and up onto and along the cliffs. Unfortunately I have to give it up for the foreseeable because of the Coronavirus restrictions and really appreciate these workouts. I do both of the seniors ones. Thanks again, you’re an inspiration.
Briliant Joe keep us moving , I am over 70 well done
Thanks Joe just found this after recommendations from a friend it's a great workout well into my 70s brilliant
I'm 54, which makes me a senior apparently! Just done this routine for the first time and feel great, if slightly breathless! I can see me doing this every day. Not time consuming, and no weights! Thank you for this routine, maybe I'll move onto something more strenuous in a couple of weeks.
Great! I'm self isolating in the UK as an old biddy, and my sleep pattern is all over the place because I'm not expending any energy. I need to exercise. I'll be doing this every day now, thanks Joe.
First morning for us and really enjoyed it. Going to be our morning pre breakfast routine from now on. And not just during isolation. Thanks Joe for thinking of the older generation and putting out a manageable routine for us.
I’ve done these exercises for 3 days now, I’ve never wanted to go to the gym but these exercises are great really enjoying them so give it a go I’m 73 and I love them it’s become a habit now to do them thanks Joe
Me too I have been doing for a month now. Can now touch my toes. Thank Joe
Been doing them every day now for 10 weeks I feel really good for doing them
Good luck.
hi everyone ,if anyone else wants to discover exercise equipment for elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got excellent results with it.
wow, you inspire me.im nearly 60yrs but ill to but i like to be fitter as cannot walk far or stand up for long.ps well done.you.x
Omg ty joe I’m a fibromyalgia sufferer I can’t manage all exercises but what I can do keeps me motivated xx
love this please can we have another with different exercises for the bit fitter oldies, many thanks Joe
Brilliant Joe. I've finally found something that I will enjoy doing twice a day. Thank you.
What a life saver.. sending this to my elderly parents.. Thank you !
Your video is just what I was looking for to get back into a fitness regime. When I was younger I exercised all the time & with work & family constraints got away from it & the healthier lifestyle I used to lead. I can't thank you enough for sharing this video. Your examples prior to actually doing the exercise as well as the timer clock is what all fitness video's should have! This video should win an award! Thank you again for sharing this video with us!
Thanks Joe - using this routine regularly and it makes such a difference physically and mentally.
Did this work out this morning for 10 minutes brilliant, heart rate up but no soreness or stiffness, I will continue every day go go go
My 85-year-old Dad is now in isolation and is enjoying your video. Thank you so much, Joe, for looking out for the senior age group too.
I do your daily work outs that you put live for the kiddies at 9am with my grandson. We are having a lot of fun doing this - although i do battle with a lot of the exercises, I'm glad you have put out a more gentle workout for us 'oldies' ... and it's great that you show the exercise from different viewpoints. Thanks very much for your videos. (I'm in Norwich, UK)
Joe I started doing these exercises when my shoulders were stiff. I've been doing this for over a year now. When I do these simple exercises I feel so much better! Thank you for the video!
I Have a autoimmune disease, inflammatory arthritis and these exercises just perfect for me . Thank you for doing this at this difficult times. 👍😘
Hello Everyone.
Sending a big Thankyou to Joe, I always feel so much better following the exercise routines.
I’m 66 years old lady, a type 1 diabetic and a ceoliac. Many Thanks. X
I'm 65 & do walking but no other exercise as I hate the gym! I have a fairly static job normally so I will try to work this into my morning routine WHEN I return to work after lockdown. It's great that it's only 10 minutes, perfect for me. Thank you Jo for motivating & boosting my mood and getting me fit!
Thank you so much for your over 70's exercise schedule. Colleen and I are really appreciating it even though we are well over 70.
I've been doing these over Skype with my granny and she just wants to say a big thank you Joe!
Thanks Joe. Keep smiling & wishing you and your family well.
Alerted to this by our grand-daughters who do the kids version every day. We've been doing the senior version every day, alternating between the two sessions. Feel it is doing us the world of good at this difficult time. If you have time, a couple more sessions would be appreciated to add variety. Thank you.
I am so thankful my daughter sent me this video. I am 80, healthy, but need some whole body exercise besides daily walk outdoors, and this is ideal for me. It is not feasible for me going to the fitness center. Thank you Joe, you are doing a good service to all of us who have found you. Suzanne
Just took part and fantastic _ I am 64 and recovering from an illness that has reduced my exercise , I do my stretches head to toe first plus a few back exercises and I aim to do your programme twice a day Thank you so much , you are lovely to think of this age group , many of us in isolation , so very important to keep up with this programme.
Your warm, generous energy is such a fine gift. Thank you for healing help.
My husband and I,age70,& 75 have been doing this for the last 2 weeks and
Have enjoyed every minute. My husband has COPD so is quite breathless
Much of the time but has found this workout really good . He takes it at his on pace
And enjoys it . Thank you Jo.
Cocooning at the moment . Going crazy missing my swimming and walk. Fantastic workout for us older people. Thank you . I needed this. 👍
Just completed this Joe. Thanks so much for doing some work out for those of us that have limitations (back and neck trouble). I am 52, but this definitely increased my heart rate. From now on I will be embracing these workouts each morning. Thanks again.
Thank you. 12 weeks of isolation for me a transplant recipient. Normally I would be at work in NHS. I have to keep fit at hope and this is perfect.
Loved this routine. Could feel my heart pumping. Surprised myself. Thank you for thinking of us oldies. X
Great work Joe and the Team. You should put a tag on your map of where all the people have logged in from. A big boost for you and your team. KEEP IT UP!!! THANKYOU
This is my third time doing this and compared to other trainers videos, this one actually works my muscles. I'm 66 but did work out in the gym doing leg presses of 135 lb and the whole circuit of free weights and benches. I'm going crazy, with this lock down. I'll watch more of yours. I feel the burn! Thank you!
Thanks Joe. Im almost 64 and needed some inspiration. Thanks again. Alan
Thanks Joe! You got me up and moving and surprised me how much I need this! See you tomorrow!
It’s been 2 years since we started doing these exercises & at 75 & 79 we’re still doing them daily. Thank you so much Joe.
My kids love this mate ages 2. 4, 5, 9. All of them are doing the routines every day with this coronavirus going around it’s a great way to keep them fit 👍🏻🏴 keep them coming I can’t fault you!
Thank you Joe. I'm 71+ and after 10 minutes participating, I feel revived. Appreciate your offering this to us!
These exercises are just what I’ve needed since I cannot get out for walks these days during a heatwave in Canada
Its 46 deg today 🔥Thank you Joe Wicks 🙏this is perfect movement 👍🏻
Dear Joe Wicks, I am so grateful for these quick work-outs. I stopped for a while and now have resumed them and feel so much better. You are a brilliant coach ..thank you for helping in these difficult times. If I do a session first thing in the morning the day is so much more energised.
I did the HIIT for absolute beginners today, and I'm going to share this with my father tomorrow so he gets move too. And my niece is doing your kids training tomorrow. Thanks a lot Joe. Your energy is helping me to go through this quarantine that sadly caught me absolutely alone at home.
Thank you so much! I love this 10 minute workout, I do the two of the senior workouts every morning, and feel ready to face the day! Thank you again for all you are doing during this Coroan outbreak. Lifting spirits, and energising bodies across the world!
Great inspiration Joe my Husband is 82 and has just been inspired to go for a short run. I'm doing your routine.👍👍👍
A huge THANK YOU Joe for putting these exercises together. Partner and I do at least 20 mins each day and together with walking and gardening, make us feel so much better. Hate gyms. My balance and flexibility have definitely improved and will be carrying on with your TH-cam videos.
Thank you for being my personal trainer, this exercise routine has help me so much 🙏
I’ve been doing the kids workout each day, later than the live stream. At 75, I’ve decided to join this class as it suits my fitness level better. Thank you, it’s great and I’ll try to do this morning and early evening each day, it’s perfect xx
Thanks so much Joe. Haven't exercised for ages. Don't this 3 times now. It's manageable and I feel I'm on the starting blocks for keeping it up and improving my fitness. Thank you
I will be 70 next month and just love this workout! Thanks Joe!
Thank you for doing this. I can only do 5 minutes at the moment but those five minutes mean the world to me. I love the rest in-between. This workout is the best and is perfect for me. Thank you again.
Thank you Joe! Great workout!
Come on Joe, more seniors workouts please. You are our link to the outside now we can’t get out walking.
Kate kent
I am 84 yrs who has recently had a complete knee replacement. Did this 10 min workout for senior really enjoyed . Will now be doing it every day . Thanks JOE for thinking of us oldies. Bless you
Finally an exercise programme I don’t have to pay for and is not going to wreck my knees or back thanks jo 😃👍🏻
I've tried quite a few senior excercise workouts now but I find yours is the best for me. I can put as much or as little as I want and I sometimes do 2 workouts a day. Thank you x
Thank you Joe, the world is a better place for you being here for us all x
We are LOVING this ... George aged 6, Imogen aged 8 and Keiara aged 10 from St Margarets Twickenham are inspiring Mummy to get fit!
Sunbury-onThames here.Hi all
Thank You Joe. You have put me on the road to being a fitter person. Your workouts are not too vigorous and I you will be with me every day until I reach my fitness goals.
Thank you - my granddaughter was praising your PE lessons - then when I went to have a look I saw this. You are right they make you feel better. I have been doing it now for a couple of weeks.
I have done this workout religiously since day one. I really enjoy it and feel the benefit. A great way to start the day with Joe.
Thanks Joe, this was incredible to do at a time like this.
Many thanks Jo and Rosie too. You have kept us bright and warm these last few days of winter after all the sunshine and we'll be able to enjoy the summer when it comes. We walk and spend 20 minutes with you and it has really helped us now the gym is closed down We are 85 and 73 years old and keeping well and happytoo. Thanks again and please carry on. J and K.We love you too.
I am a 70 year old lady and have been doing this 10 minute workout for the last four days. I can't thank you enough, Joe. What a difference this is making to me during lockdown. I will certainly be continuing this after lockdown. I do the workout first thing in the morning and really sets me up for the day. Thank you.
This is excellent not too hectic but you know you have done it. Have you got a specific exercise for the tummy?
My Granddaughter has been doing your Children's workout every day and loving it. My Son sent me this Senior's Video and I'm hooked too! Thanks to You
Cheers Joe .. me and my wife are alternating between this and your other 10 min work out every morning , here in W.Yorks. Love it... , big wave to Joe's 10 Minute Club !!!
Hi Joe, I've been doing your workout for 10 days now and I am definitely feeling the benefits. It's improved my range of movement and I'm feeling so much better in myself too! Thank you Joe, keep up the great work! 😊👍
Thank you Joe! Sent it to my mother in Chile and my aunt in Geneva. Love all your workouts.
My niece, Emma, told me about your workouts and I also know Leroy. I'm enjoying working with you and Leroy. Thanks for helping us "oldies but goodies" stay in shape. I'm 84 years young now.
Thank you joe, I’m in south east London, I’m disabled but trying some of your exercises xx❤️😘
Thank you so much for your videos! I’m 67 years old, and I find your 10 minute workouts perfect for me. I do one or two daily in addition to a few physical therapy exercises for my hips. These workouts are perfectly confrontable and provide just the activity level I need. Your encourage,ent throughout keeps me motivated, as does the accomplishment of having done the routine all the way through. I can’t say this about many others I’ve seen on TH-cam.
Great vid Joe. Love how you say at the end you’ve got a bit of a sweat on too. Motivating not patronising. ❤️
Joe, thanks for all you do. Ive been a big fan for years and have all your books. You are totally INSPIRATIONAL. My sister, who recently just discovered you back in 🇮🇪 since the lock down is devastated to know you are married with family. I'm devastated to know you straight 🙉🙉🙉🙉 Keep those positive vibes coming. We need it ❤
This is fantabulous 😍👍. My Grandma enjoys it sooo much and it would be great if there could be some more every few days. Thanks
I just discovered this program! a great work out - as I"m entering my 70th year. Thanks for working with seniors!
Loved it thank you. Grandchildren love your kid's sessions and so pleased to have found this!!
Thank you for the great workouts for seniors. Since watching your various workouts I have become much more active and usually accomplish to sets per day.
I'm all for encouraging older people to exercise and a 59 year old personal trainer myself so well done Joe. For other workouts designed especially for older people , that can be done at home with not special equipment, I would be honoured if you want to take a look at my 10 and 15 minute workouts. Well done again Joe as your reach means that more people will see the benefits of exercise.
@Cock Man I missed the word "as" out before "as a 59 year old....".
This man is a blessing to EVERYONE, nice, positive people are hard to find these days so I THANK YOU 🤗🕊️😇Much love from California.
Fantastic. Am an oldie and isolated so this is great . Thank you Jo
Thanks Joe for excellent workouts for Seniors.Am finding at age 78,that I look forward to your cheerful positive and reassuring manner(amidst so much doom and gloom)Feeling much fitter too.
This man is an NHS hero, well done Joe, respect.
My 81 year old Mum has just informed me of this workout for seniors....brilliant! We've been doing Joe's 9am workout with our 6 year old and loving it.
Keep up the good work Joe Wicks!
Thank you so much for this. I'm 47 but have some health issues. I can actually get through this workout. I feel like it's helping me. 🙂
Well I’ve just had my first session! Boy, I am out of breath but feeling a lot better. Not being able to go out at all where I live I miss my walks and swims. So not I will do this every morning and when I’m more proficient may even do some in the evening. Thank you.
Just found this and it definitely works for me, 10mins a day I can fit it in my day and the 10mins goes quick.😊
Thank you Joe for these short videos. Helping the fitness of a retiree in lockdown in New Zealand. much appreciated.