Such a great 10 min workout. I so love that you always do them along with us and it's always nice to know you struggle sometimes too. Such an inspiration and thank you for the motivation.
So I just started getting back to moving my body, trying not to be too ambitious so I could keep it consistent. And I find many workout videos to be very toxic, just focused on achieving a certain look or whatever. But there's something very laid-back with you, your moaning on it being hard just feels like I'm working out with a friend. I almost gave up on finding videos to help me out, so thank you.
Just done this after your 20 min hit feel awesome now in starting to see my shape change and I'm in to the next size down in clothes. Thanks so much Joe you inspire me every day.
Many congratulations on the MBE Joe. Absolutely deserved!! So proud of you and can't thank you enough for all you have done to get the nation (and people around the world) together to keep physically and mentally fit. We would love for you to do it again ....only if you wanted to. But I do miss the live workouts. Hope you are feeling more uplifted and know that you are loved and appreciated.
Love this wee workout. Perfect to compliment my regular upper and lower body HIIT. Your vids have been an absolute life saver during this COVID craziness. You deserve all the credit coming your way.
Thank you so much for posting yet another free workout video! We appreciate it more than you know. I cannot wait to incorporate this into my weekly workouts =) stay safe Joe, family and team.
Just found joey and he is hilarious. Really made the workout enjoyable. I mean we're all struggling and its nice to see that we can still do even when its hard!!
Excellent thanks, Joe. Big congratulations on the MBE - well deserved in these challenging times when you’ve inspired so many to not just keep going but actually improve their lives xxxx
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
I’m in love lol. First time hearing an instructor complaining about having to do a demo. Made me feel much better about myself. Great workout too. Thanks Joe!
I really value these workouts you have made available for people, it is so refreshing to see you struggle at times, haha! But this means a lot as your presentation makes it feel like a one to one Body Coach session, your humour makes me laugh, sometimes I have to stop the workout and start again! Take care at this vulnerable time.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
What a fun workout. I enjoyed all the grunts and struggles, it put a smile on my face. I liked the slow intentional movements and I'm always game for a 30 sec rest.
I just tagged this on to the end of a beginners workout. First time in a while and now kids are back at school, I need to do something. Just the extra work I needed today. ☺️
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Day 1:✅Challenging, did not complete all of them Day 2:✅ Easier but I’m sore from day one. However I finished it all this time Day 3 and 4:❌ It was the weekend and I went out with family Day 5:✅ Fresh start of the week on a Monday did the workout and did some arm workout too Day 6:✅ Went well, managed to do all of them and today I did more arm workout including chest work out. Attempted doing push ups but only 10 were made Day 7:✅ Did the video twice however skipped the last exercise because I don’t really like that one+ I also did arms and chest feel alright Day 8:✅ It was normal however I felt more difficulty doing the video. I did 10 push ups, 100 jumping jacks and arms
@@eduardofortes8012 yeah I am also I'm doing Intermittent fasting and some other work outs Day 1= 100 push ups + ab work out (hard as f and the fasting was hard) Day 2 = 45 push ups + ab work out + plank (felt bit lazy tbh) Day 3 = 100 push ups + ab work out + plank (today I felt energetic and didnt feel hungry at all during my fast) Day 4 = 70 to 100 pushups (didnt count) + ab work out (It was so hard the workout for some reason lol) Day 5 = did 5 mins of the ab work out and did 40 pushups (felt very lazy)
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Mate the fact you sound like Russel brand and kind of look like him absolutely made my day 😂😂 was gonna say could’ve used some music but that was before the comedy kicked in awesome way to distract from a gruelling every other day work out 💪
I always feel better after a Joe Wicks workout and wonder why I didn't start them sooner in the year! Thanks for keeping it real and accessible for all. You have helped make exercise fun. All the best :)
This is the first video I’ve watched of you’re channel and I’m like 5 minutes in and already love how really you are! The “ugh! This kills” and “I’m not getting any rest” and just showing us that it’s hard. Other channels I’ve seen don’t show this it’s nice to struggle with you 😂 Amazing job !
I love you, you're clearly fit but you're not afraid to show that the exercises will burn, even for people who train all the time! Makes me feel more motivated, like "he's been doing this years and is still dying from it, so it's okay if I'm struggling! That's the point."
Thursday is my rest day but mentally I need to do something every morning ..... so this so perfect ... loved it thank u .... good luck for children in need today you’ll smash it !!!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
u deserve all the credit, i m so unfit and im using your beginner work out video, it helped me alot and im going to use this video also to try to slim down my big fat belly, thanks but please have a video for bingo wings and toning arms also, specially under arms
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Thanks for another great workout. Just added it on to my regular workout. Also going back through the P E with Joe again, now on the 21st April. Many congratulations on your MBE you so deserve it. Xx
Lost 10kg doing these workouts, only coach I can workout with... Keep them flowing mate, they’re keeping so many people fit both mentally and physically during hard times. 15 yo from Australia
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (2/4)](http://i.ytimg.com/vi/MN-p1DHjPtI/mqdefault.jpg)
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
A really well deserved MBE Joe, you've helped so many people these past months. Motivation seems very easy with your workouts.
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I agree.
Hes never going to read this
@@ncfcscott😂😂😂 wow your sad
Well done on MBE? Why arent all the nurses and doctors getting one for saving actual lifes? Joe wicks is a fraud! fact!
When he goes high pitched saying ‘I don’t even get a rest’ PMSL!!! Trying to do that last move whilst laughing is hard!!!
Congratulations from Japan, Joe! You (and your sweet family) have inspired us throughout the world to look after ourselves. A well-deserved honour!
Can I have a job?
“I can’t even speak” gets me everytime 🤣🤣🤣🤣
Every other workout: music in the background
Joe: lots of grunts
*grunt* *grunt* *grunt*
Well deserved MBE - Amazing job motivating the nation and raising awareness and being open about mental health issues and raising money for the NHS 🎖
Such a great 10 min workout. I so love that you always do them along with us and it's always nice to know you struggle sometimes too. Such an inspiration and thank you for the motivation.
I’ve watched this probably over 2 dozen times now. So appreciate the timer, Joe going along with us. Life changing encouraging stuff here
I really appreciate the realness of your videos and workouts. No music, nothing pretentious or showing off. Just you and your grunts lol
So I just started getting back to moving my body, trying not to be too ambitious so I could keep it consistent. And I find many workout videos to be very toxic, just focused on achieving a certain look or whatever. But there's something very laid-back with you, your moaning on it being hard just feels like I'm working out with a friend. I almost gave up on finding videos to help me out, so thank you.
The slow pace really allows me time to get my form right. Great workout.
Just done this after your 20 min hit feel awesome now in starting to see my shape change and I'm in to the next size down in clothes. Thanks so much Joe you inspire me every day.
Did u carry on?
@@pjxmes6785 yes I did.
@@IlovesamandcolbyLOL how consistent did you need to be and how long did it take to notice changes? :)
Many congratulations on the MBE Joe. Absolutely deserved!! So proud of you and can't thank you enough for all you have done to get the nation (and people around the world) together to keep physically and mentally fit. We would love for you to do it again ....only if you wanted to. But I do miss the live workouts. Hope you are feeling more uplifted and know that you are loved and appreciated.
This was a fun work out - Joe you crack me up. Love how you lead a workout with a bit of humour and get along side us with the fatigue! 😂👌🏻
Love this wee workout. Perfect to compliment my regular upper and lower body HIIT. Your vids have been an absolute life saver during this COVID craziness. You deserve all the credit coming your way.
Thank you so much for posting yet another free workout video! We appreciate it more than you know. I cannot wait to incorporate this into my weekly workouts =) stay safe Joe, family and team.
Brilliant Joe thank you such a bonus in my quarantine time after my holiday. Many congratulations on your MBE TOTALLY and FULLY deserved. 👍🏼
Really enjoyed this little short abs workout, it is what I needed. More of these please.
Just found joey and he is hilarious. Really made the workout enjoyable. I mean we're all struggling and its nice to see that we can still do even when its hard!!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I woupd love yo have conversation with you💪💪💪👍
Love this one!! I just love that he complains as much as anyone else!! Legend! 💓
Excellent thanks, Joe. Big congratulations on the MBE - well deserved in these challenging times when you’ve inspired so many to not just keep going but actually improve their lives xxxx
Great short video as usual, a good one to do in the evening if you feel like you haven't done much during the day
Thanks Joe, I love doing your workouts. SO helpful for my mental health!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Gonna add this to end of another of your workouts as a bonus
Nice little abs sesh cheers Joe
This is my new fave ab routine, will be hitting this about twice a week!
Well done for the MBE Jo and kept me motivated in lock down to keep exercising.
Thanks, Joe. I hadn't done any abs for about a year, so it's brilliant that your workouts are so easily available. xx
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Just came across this workout on TH-cam. My first workout with you and I really enjoyed it. Thanks :)
I hammered your seven minutes abs blaster, so this one is a welcome introduction. I like to do them after a run or a workout. Cheers, Joe 🙌🏻
I was going to say the same!
Good quickie before lunch break! I love a good an workout before eating only healthy! 😉👍💯💪👊 Thanks so much you rock!
I’m in love lol. First time hearing an instructor complaining about having to do a demo. Made me feel much better about myself. Great workout too. Thanks Joe!
The way his voice rose an octave for the last exercise 😂
Great ab workout! Thank you! Soundtrack for the video: 🎶I'm demoin it, I don't get a rest🎶 🎶I'm demoin the whole time and I can't even get a rest🎶
Joe wicks has help me SO much over the past 4 months I have had a body transformation THANK YOU JOE
It really does help that I'm creased up laughing whilst doing this 😂 x
I even did your pe with Joe during lockdown even in my early twenties and can’t wait to print certificates xxxx
Same here!! X
Love this! Please do more 30 min dumbbell workouts like this!!!
My favourite part of this video is how much you hated every minute of it, like me! Thanks so much for this and love your videos 💛
Fascinating that, not too long ago, I would have struggled with this workout. This is piss easy for me now.
I really value these workouts you have made available for people, it is so refreshing to see you struggle at times, haha!
But this means a lot as your presentation makes it feel like a one to one Body Coach session, your humour makes me laugh, sometimes I have to stop the workout and start again!
Take care at this vulnerable time.
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
I chose this one because it's not one if those "get this extreme six pack in one week" kind if videos. Wholesome
What a fun workout. I enjoyed all the grunts and struggles, it put a smile on my face. I liked the slow intentional movements and I'm always game for a 30 sec rest.
I just tagged this on to the end of a beginners workout. First time in a while and now kids are back at school, I need to do something. Just the extra work I needed today. ☺️
Never ever I have seen such genuine reactions from the presenter, especially when he got mad at the alarm clock
My abs are absolutely burning!
All time classic and great after a quick work out with Leroy, thank you 🙏
Oof that was a tough one! Thanks Joe for all the amazing workouts you’ve done and you really deserve that MBE! 🙏🏻
Fantastic! Usually do 7 minute but fancied a change today!
Brilliant thanks Joe and congratulations on your MBE, so very well deserved 👏 😍 xxx
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Day 1:✅Challenging, did not complete all of them
Day 2:✅ Easier but I’m sore from day one. However I finished it all this time
Day 3 and 4:❌ It was the weekend and I went out with family
Day 5:✅ Fresh start of the week on a Monday did the workout and did some arm workout too
Day 6:✅ Went well, managed to do all of them and today I did more arm workout including chest work out. Attempted doing push ups but only 10 were made
Day 7:✅ Did the video twice however skipped the last exercise because I don’t really like that one+ I also did arms and chest feel alright
Day 8:✅ It was normal however I felt more difficulty doing the video. I did 10 push ups, 100 jumping jacks and arms
Keep me updated
@@itzlqmer6084 thanks for reminding me
@@eduardofortes8012 no problem :D
@@itzlqmer6084 are you also doing it? If yea let me know how is it going or went. Id like to know others experiences:)
@@eduardofortes8012 yeah I am also I'm doing
Intermittent fasting and some other work outs
Day 1= 100 push ups + ab work out (hard as f and the fasting was hard)
Day 2 = 45 push ups + ab work out + plank (felt bit lazy tbh)
Day 3 = 100 push ups + ab work out + plank (today I felt energetic and didnt feel hungry at all during my fast)
Day 4 = 70 to 100 pushups (didnt count) + ab work out
(It was so hard the workout for some reason lol)
Day 5 = did 5 mins of the ab work out and did 40 pushups (felt very lazy)
The timer in the corner is so helpful. Knowing how long we have to suffer is a relief compared to feeling like it's never going to end.
Bro i have been watching you ever since primary school and your vids have been helping me with my body. So, Thank you so much Joe
Loved doing this, added it to your full body workout!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Great workout and definitely something to add to my own regime. Thank you. 🌹
My favourite 10min ab workout EVER and I’ve tried 100s!! Cheers Joe
My favourite workouts of yours are your leg workouts, abs and kettlebells! Please can you do more kettle bell workouts? They are so much fun!
Sweet mate. Thx. 👍🏽
Love it Joe 👍😎
This was a real burner! 🔥 🔥 🔥
As always, another great workout 🤩
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I woupd love to have conversation with you💪💪💪👍👍
Great workout and bonus points for not having annoying garbage background "music" that all the other ab videos seem to think is necessary.
b
Well done Jo Wicks you should deserve a medal 🥳🤩🥇
Loved this one! Great at the end of a HIIT! More of these please 😍💪🏻 x
Love this guy ... and his psychological moaning...really helps lol .thank u coach
Loved it, was a great add on to a quick 20 minute HIIT when I only had 30 minutes to workout!
Thanks Joe, starting my journey today with this.
JDESERVES TO BE THIS FIT!!! NO WONDER HE IS CALLED THE BODY
COACH,BTW,(I AM YOUR BIGGEST FAN!!!!!
What’s better than a 7 min ab blaster - 10 loved this for a cheeky Sunday sesh
Huge congrats on the MBE sir
Thanks so much for the note about connecting mind to the movement. So easy to forget and the reminder at the beginning was key!! 🔥🙏🔥
Mate the fact you sound like Russel brand and kind of look like him absolutely made my day 😂😂 was gonna say could’ve used some music but that was before the comedy kicked in awesome way to distract from a gruelling every other day work out 💪
Love it ❤️ thanks Joe you make me feel so much better when you say how hard it is too 😘
Love they way he rest like we would normally do which is different from most robots we see around thanks 🙏 making us feel human
I loved it because for once I felt that you were finding it as tough as I did 😆 we need more videos like this!
I LIKED IT TOO
I always feel better after a Joe Wicks workout and wonder why I didn't start them sooner in the year!
Thanks for keeping it real and accessible for all. You have helped make exercise fun.
All the best :)
This is the first video I’ve watched of you’re channel and I’m like 5 minutes in and already love how really you are! The “ugh! This kills” and “I’m not getting any rest” and just showing us that it’s hard. Other channels I’ve seen don’t show this it’s nice to struggle with you 😂
Amazing job !
Bless him for pretending to find this difficult. People find it super motivating x
Brilliant love your dumbbell and kettlebell routines 💪
Loved that -
Having to rest from My hiit workouts for a week ..... Got a bad knee ....really sore so weights for me just for while .... gutted
I really trying to focus on my abs, and this was so good! Thank you! ♡
That was awesome!!! Perfect amount of abs you can do everyday!!!!! Trying to get my core stronger
Update us did it work
I love you, you're clearly fit but you're not afraid to show that the exercises will burn, even for people who train all the time! Makes me feel more motivated, like "he's been doing this years and is still dying from it, so it's okay if I'm struggling! That's the point."
I was laughing all through the ab workout, so glad I clicked on your video
Coming from the more generic beginner workouts, it was really funny to see and hear Joe struggle with that one!
Thursday is my rest day but mentally I need to do something every morning ..... so this so perfect ... loved it thank u .... good luck for children in need today you’ll smash it !!!
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
@@joewicks008 anytime
@@kellylodge6635 kindly send a mail to the Gmail address on this very channel
@@kellylodge6635 it's joewicks008
@@kellylodge6635 make use of Gmail
“doNt eVen gEt a rEst “
Yes thank you joe. Eady, get it done yeah... 🎉🎉🎉🎉🎉
I never do direct ab work but I thought I'd try this, it was great. I'll come back to it whenever I'm feeling brave, it really stings!
Congratulations on the medal
Wow that was the best abs workout so far, many thanks. Many, many congrats on the MBE - very well deserved xxx
You’re a king Joe!
We loved it my mother was in great pain
great to finish a HiiT session with abs workout
‘Why does it hurt so much?’!!! Thanks Joe!
Congrats on being an MBE
What is a MBE?
@@WamTV18 idk
@@benboy2602 me èigther
u deserve all the credit, i m so unfit and im using your beginner work out video, it helped me alot and im going to use this video also to try to slim down my big fat belly, thanks but please have a video for bingo wings and toning arms also, specially under arms
Let's go coach!
Go
Goo
Just completed this after your dumbbell and kettlebell workout. I'd love to see more of both workouts please Joe
Thank you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.i would love to have a private conversation with you if that's by you🥰🥰💪💪💪
Thanks for another great workout. Just added it on to my regular workout. Also going back through the P E with Joe again, now on the 21st April. Many congratulations on your MBE you so deserve it. Xx
Lost 10kg doing these workouts, only coach I can workout with... Keep them flowing mate, they’re keeping so many people fit both mentally and physically during hard times. 15 yo from Australia
Nahhh I was cracking up throughout this because he literally says what I think when I watch other people’s videos 🤣 Oh the struggle hahaha
Unreal ab workout!