How to stretch properly. (Static vs dynamic)⚾️“How to” baseball series.
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- Welcome to our "How to" series where we go over everything baseball and show you "How to" do it and what we believe is the best way! Today's video is about how to stretch properly. We go over a dynamic stretch as well as a static stretch and talk about why they are important. Coach Shane gives his insight on what he believes is the correct way for everyone from all ages and how to do it! Hope it helps, give it a try and let us know what you think.
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