How to get a stronger core for baseball players (no equipment needed)

Welcome to our "How to" series where we go over everything baseball and show you "How to" do it and what we believe is the best way! Every baseball player needs a strong core and in this video coach shane goes over how to achieve a strong core with no equipment needed! Hope it helps, give it a try and let us know what you think.
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Or do squats and deadlifts for real strength. Then continue with rotational enough to keep mobile and increase stability. Most of the strength will come from the compound lifts. These will also contribute more to leg strength which is the biggest keys to power in baseball or any sport.