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Thanks bro these drills really help me bust all the windows in my neighborhood!!

Your confusing the hell out of me. And you miss all the balls you been throwing bruh

Live a good long life and go out doing what you love can’t complain about that.

Skip to 2:50

My tryouts are in 2 months I’m trying to get an early start I’m scared bc this my first time playing but yeah….😢

how many reps do recommend?

Hello sir I m 40 now... My throw speed is decreasing now Is it also helps for age of 40-50??

ONE MAJOR FLAW: DO NOT straighten/extend your arm BEFORE your throw the ball (i.e., during the back-motion after the hands separate). This is a biomechanical truth. This is what is causing some followers to hurt themselves. The ONLY time the throwing arm should reach a position of complete/full extension is at the point-of-release. Straightening the arm BEFORE you throw will either 1) cause your whole arm motion to be "locked" in this position and cause all the potential elasticity and kinetic power to remain "locked" as well, or 2) cause the throwing arm to bend pre-maturely, or 3) force the throwing arm to be out of timing and out of position with relation to the rest of the body. Plus, look at every baseball card/photo/video of a MLB player throwing....you will never see a straightened throwing arm during the back-motion.

Thanks I am in a slump I went 0-5 In my last two games

How many sets do you recommend?

Very helpful for my All stars tournament.😊

Good advice

Does this help in handball??

wow i can feel the burn, great video, my shoulders feel great

we must do this with both arms?

Harper

thank you for the drill i think this is the only one I'm missing drill to perfect my pitching mechanics ones a again thanks

I just started playing in a men’s Sunday baseball league, and have been doing these exercises for a week. I can start to feel a difference

Great drills... I'm definitely going to do them...

Always had excellent accuracy throwing

Thnx sir

I’m a catcher

im13 and can't leave the Infield. Any Tips?

Okay not related 2 this but I got my new glove’s steamed for 2 in the pink I could I still do normal

Tatis

Re. (150006800319101146101265). Thank you for the insight on the contents of this video. Sincerely yours, Sir Kareem Mitchell Chicago, Illinois

Re. (150006800319101265101146). What's up? the record is 5.9 seconds. Is there a reason for this in baseball if so what is it in base running or rounding the bases. Sincerely yours, Sir Kareem Mitchell Chicago, Illinois Roseland Little League Franchise A's Team

Re. (150006800319101265101146). What's up? I really like this video on being a good or better infielder. Keep up the good work. Sincerely yours, Sir Kareem Mitchell Chicago, Illinois

Re. (150006800319101265101146). What's up? When in a position of a ball hit to the warning track and have a speedster on 1st who can run. If I want to make a close play at home plate. Is it the stride of legs to make a long one bounce throw all the way in the gap of right center. Even if I over throw the cutoff man. How can I practice strength training for quick releases and throwing power? What do you recommend? Sincerely yours, Sir Kareem Mitchell Chicago, Illinois Roseland Little League Franchise A's Ball Team

Another one that I do that I have seen help the kids work on eye drills is I throw 3 balls. The first 2 they do not swing and have to follow the ball with their eyes and head all the way to the backstop. On the 3rd pitch, then they swing. When the kids do what I ask them to do they hit the ball every time on the third ball.

my dodgeball throw gonna go crazy after this

i am terrified, i have softball tryouts tomorrow and i feel ready but i am very scared. ive been practicing everyday for a little over a month. i have all the equipment i need but im really scared about batting. 14 make the team and 19 are trying out. 😅

when i start to far like 250+ i get elbow pain, do u know why?

In our winter workouts we have been doing the one knee drill after our cage long toss. My original intent was for it to really get the fingers on top of the ball and snap through it. So many girls push the softball and don’t get back spin. The result has been a tremendous gain in accuracy.

How do you transfer the one knee drill to standing up or popping up from Catcher stance. Thank you Coach.

Will these exercise help with rehab on a rotator cuff injury?

How many reps you do? How's many times you do the trio set? 1, 2, 3?

I didn't see any hops though!

Great tips

Noice!

I’m a Freshman trying out for Martin Luther King High and I’ll use this during my training thank you

Thank you

That not pleasant seeing a ballfield that damaged. Someone really needs to work on that outfield. Golly....

𝕋𝕪𝕤𝕞 𝕀 𝕨𝕠𝕟 𝟠 𝕘𝕒𝕞𝕖𝕤 𝕗𝕣𝕠𝕞 𝕥𝕙𝕚𝕤

I am from riverside too😂

Does it put a kid's rotator cup at risk by going over the top without angling the body? The second exercise totally f-ed me up last year, but I'm also 43.

TREVOR BAUER; THE ABUSING RAPIST.

What if you’ve never played before but still want to tryout?

Oneil Cruz by far, IK he has been hurt this season but yall gotta check out his swing its a thing of beauty

I'm with Hector Berrios' ideas over Bauer. Pitchers should not be doing high long toss in season. Maybe off season but training to throw high just causes mound problems. Instead Berrios says throw from 120 feet and aim to 1 hop it to your catch partner. Meanwhile Pitchers need to throw to targets. Arm strength is nothing without being able to paint. Lastly do more than "a little jog". Something you may not realize how much you need until you're older. Your body should be warm from more than just playing catch