Baseball Dynamic Stretches - Advice from a New York City Physical Therapist

[@IkiplarI]

Thanks I needed this. I was busted up after my first game 😂 haven’t gamed in like 25 years and thought my distance running would have saved me. Wrong I was!

[@stacygill7481]

Excellent pt moves thank you

[@Marylandterpenes831]

Excellent video how long do you spend on each stretch & are you doing all of these at full speed? I guess the forward and backwards run are sprints, ive seen guys with the trainer attached with a bungee chord to add resistance..

[@mannydrives]

What about stretching the calves?

[@joeyjabagat1174]

can we used this in softball?

[@SPEARPhysicalTherapy]

of course!

[@clintonpullen4955]

How many reps and sets do you recommend?

[@MR-mx1qt]

Probably 1 set for each and reps between 8-12