Strength and Conditioning Programs in MLB
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Today we look at the different strength and conditioning programs in the MLB. Antonelli Baseball is the #1 online resource for baseball instruction. We breakdown the mechanical aspects of hitting, fielding, throwing, and base running to make them easy to understand and actionable. We also cover the mental side of baseball and offer college baseball recruiting advice. We delve into the details that you will not find anywhere else.
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This channel is going to BLOW UP !!
Thanks! We have noticed a lot of growth the last few months. Thanks so much for watching and commenting!
I played high school baseball but not professional - I find this information entertaining and informative as I teach sports management classes (some students are college baseball players)
In college what type of notes are the pitchers taking during games?
Doing all different types of charts. Will make a video. Thanks for watching and commenting!
What is the talk like on the field? (before the game, during, with catchers, at first?)
Cool question! I'll make a video for you. Thanks for watching and commenting!
Loving your videos man, keep it up!
Thanks and will do!
What time do players have to get to the field before a game?
I will definitely make a video for you. Usually 5-6 hours before home games. Thanks for watching and commenting!
Great video keep em up!!!
Thanks a bunch I appreciate it!!!
Don’t even play baseball anymore and I can’t stop watching your videos haha. Nice job
Haha thanks a bunch!!!
What was your weight on main lifts like deadlift squats and bench
Also what did you do other than weights like yoga and mobility
I can't remember them all. I squatted and deadlifted a lot. I think I was most on my team most years. Can't remember exact numbers though. And I did just a little bit of yoga not much. Thanks for watching!
I really like this channel. Just came across it thanks for all the info!
What is the typical slump buster for MLB players?
Haha! Not sure I can make a video on that! Thanks for commenting and watching!
i have a adult baseball team. i have a 19 year old player who is very very fast and plays CF. he has a strong arm, strong bat, can turn a single into a double with his speed... how can i setup a college recruiting video ? do i record him shagging balls, throwing to a cut off man, and have a runner from say 2nd to 3rd, or a fly ball hit to RF and him throw home
Any chance you can make a video on spring training?
How did the postseason work in the minor leagues?
Good question! I'll put it on a video for you. Thanks for watching and commenting!
just found this channel really love it i am a catcher for my travel team but I have problems blocking specifically balls to my right can you give drills for that
Thanks so much! Check out our catching playlist we have some drills on there. I can try to make a video for you as well. Thanks for watching and commenting!
Antonelli Baseball thx
Hi
Yo!
What do they do with pants rofl ?
Love these videos man
Thanks so much for watching and commenting! I appreciate it!!!
Found your channel today and subed. You have a ton of great content, good luck to you.
Thanks so much I appreciate that!
Matt - Love all the video's, between you and John Madden @ YouGoPro you guys do an amazing job of giving insight into all aspects of Pro ball. Quick question, do you have a video on pre-game routine as far as stretching, armbands, running...etc? Thanks again for the videos!
Thanks!!! I don't think I have one of those yet but will try to get something up! Thanks for watching and commenting!
hey so im 14 and im going into high school this year and im pretty good at baseball but I only weigh about 125 do you have any suggestions on how i can get bigger
Lift and eat! Stick with it and you will see gains. Thanks for watching and commenting!
What pick number where you in round one?
Richard LaPorte he was 17 or 19 I think
17. Thanks for watching and commenting!
I am not a ball player, never have been. However, would I be wrong in assuming that skill development is much more important in baseball than conditioning? Unlike many other sports like hockey, football and boxing, where all the skill in the world won't help if you're not super-fit.
Yes without a doubt!!! Thanks so much for commenting and watching our videos!
What should I look for in a summer travel team?
Good coaching that will help develop you. Practice time. Good players on your team and play against good competition. Thanks for watching and commenting!
Subscribed! Where you from??
Thanks! Just north of Boston, MA. Thanks for watching and commenting!
Matt, you should try to start doing more videos about what your college life was like to go along with your MLB and Minor League stuff
lit video.
Thanks so much for watching and commenting!
no problem. big baseball fan here
Is the MLB team provide tickets to the players relatives or friends?
Good question! You have to pay for them. I'll make a video for you! Thanks for watching and commenting!
How hard did you have to work
Very hard! Dedication is #1. Thanks for watching and commenting!
I find it fascinating that there’s still so much difference in philosophy of strength and conditioning coaches as it pertains to training. I know we’re all different in some ways, but we’re still human beings with generally the same physiology , so some things should be settled science.
Same goes for nutrition... PB&J and milk was gospel for some time, but we now have better options (and I like a PB&J every now and then, but should it be a diet staple?)
Terrific content by the way... this channel is getting addictive and I feel like I’m cheating, getting the inside scoop never having played.... hope old timers aren’t too mad with you for sharing “secrets”
What we're all of the stuff that was in the on deck circle an the different types of pine tar
Just tar and bat weights usually. Thanks for watching!
For some reason, I always imagined that each MLB player would have an entire staff dedicated to watching hours of his video footage, and tailoring very specific exercises to improve his strength, speed, stamina, mechanics, etc, in each aspect of his game.
Haha not really. There is tailoring, but not to that degree. Thanks for commenting and watching!
random question, but what was it like facing greg maddux and getting your first big league hit off of him?
Good question! I'll make a video! Thanks for watching and commenting!
Have you ever watched officer 401 he started just like this 15k subs and then he exploded. You are just like him I love the vids. Great content and very interesting. I hope this gets really big and it should. Keep making the vids I always wondered about all this stuff and now I get to know.I love it
I haven't but I'll check it out! Thanks so much I appreciate the kind words! Thanks for watching and commenting!
Please make a video of when you knew your carrer was over and why and im sorry if its kind of a touchy subject a former mlb pitcher talked to our team and broke down mid his story
Sure thing I will do that for you. Thanks for commenting and watching!
How do you recommend putting on weight in the offseason?
steroids, not even joking. Otherwise you will just get fat.
I wanna hear about the different levels of competition from Rookie ball to MLB. I have a bunch of buddies that got drafted first round out of high school / college but never saw the show.
I will make a video for you detailing it. Thanks for the idea! Thanks for commenting and watching!
Antonelli Baseball Sweet, I think you may have played with my buddy Latos. Played high school ball together
What's it like to be hit by a pitch in the MLB?
Great video man but I was still confused on like when do u workout in the majors and minors like is it only before or after games or do you go in early and what are workouts like on a non game day? Thank you
Usually before or after games. On non game days you can do it whenever you want. Some just take those days off since they don't get many off days. Thanks for commenting and watching!
Antonelli Baseball alright cool thank you
What is the eating and nutrition in the majors like
You don't like my answers lol
Much much better than Minor Leagues.
Is there any specific workouts or anything I can do to just to increase elbow strength because I'm just getting back from a long injury and after throwing for the first few times my elbow hurts and someone told me I need to increase that strength. Thanks
If your elbow hurt I would get it re checked. I'm not an expert, but I feel like you shouldn't have pain there. Thanks for watching and commenting!
Hey I play baseball and I have a recruiting question. If I email coaches and maybe send them a video of me playing is it beneficial and worth my time?
Absolutely! It is a must do. Good luck! Thanks for watching and commenting!
Not fully related to what it was like in MLB, but how did you interact with scouts and/or coaches while in High School or like 18u
Didn't really interact with scouts except for a few before getting drafted. My coaches I just did what they told me lol. Thanks for watching and commenting!
You should do a video over MLB and minor league locker rooms and stuff like that. The environment or the atmosphere I'm the locker room
Good idea! I'll put a video up soon! Thanks for watching and commenting!
are there team stuff for running?
Not usually. I'm sure you can get some though. Thanks for watching and commenting!
When an established major league player goes to the minors to rehab what are the interactions like between him and the normal minor league players like?
Good question! I'll make a video for you. Thanks for watching and commenting!
I have a feeling Aaron judge hasn't been doing a lot of that body weight stuff
Hahaha great point! Thanks for watching and commenting!
Completely fascinated by the amount of freedom it sounds like you guys had in the minors. You would think that organizations would put more money and energy into weight programs and meal programs for their up and coming players, especially guys who they've already put a large investment into. Just walk in and sign your name that you showed up?? That sounds like a HS program. Crazy.
Yes looking back it is pretty crazy! Things may have changed over the last few years since I've been out, but not sure. Thanks for watching and commenting!
Could you do a video on what its like to have the benches clear if you've ever been involved with that? Lol
Awesome question! I'll make a video for you! Thanks for watching and commenting!
What was the first practice like after you got drafted
Good question! I'll make a video for you! Thanks for watching and commenting!
Great channel, love these videos! I had a question, what is a workout to help increase throwing velocity? (if there is one) Thanks!
Thanks! Check out Driveline Baseball. They have good stuff for velo. Good luck! Thanks for watching and commenting!
i still think you're a cool guy.. Thanks for the info..
Haha thanks!!
So basically what your saying is the Orioles are beasts and the Yankees are pussies. Check! Haha (I'm an Orioles fan). Great videos!