Best Back Pain Relief Stretch for Beginner (15min Home Exercise)

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#backpainstretch #스트레칭루틴 #allblanctv

[@AllblancTV]

Do you like our stretch exercise? Give us your idea and feedback about the video !
스트레칭 운동 마음에 드시나요? 여러분의 아이디어와 피드백 환영합니다:)

[@user-zb5dj9xb3z]

운동도 좋은데 아침에 먹을 수 있는 현대 직장인 위한 간단한 건강레스피도 올려주시면 좋겠습니다.

[@guntherstewart8941]

do you have streches to relieve knee pain? I work in a supermarket so I'm on my feet all day and sometimes it bothers my knee. Thanks!

[@lilayerinthecity]

This is a beautiful workout/video and the music is soothing to the soul..relaxing and healing to the body. As well as Mark is so lovely, adorable, and handsome..💕😍🥰🌻😘

[@terealfaro1388]

Love everything but the whistle, think it ruins the atmosphere, maybe another kind of sound, more gentle or according to the rest of the video?

[@lilayerinthecity]

@@terealfaro1388 all I care about is Mark hahaha 😂😂😛😛

[@Avi.joyyy12]

This stretching video is exactly what I needed!!!!

[@mine1598]

I’m loving this stretching series, next time can you make one to focus on lower body, like stretches for leg split? Also just wanted to ask if it is possible to remove the whistle sound? 🥺 The sound wakes me up just as i start to relax it is a little annoying lol 🤣

[@boyinbox]

Love this series and the background music. Just one suggestion. Can you replace the whistle by a bell or something like that so it is more ....stretching even for mind :D

[@nathaly2373]

Nice hand gesture with the pelvic. It showed me the motion that I should follow.

[@ianegfp]

I came here after an Allblanc 4 minute workout. It would be helpful if the on-screen suggested video options after the 4 minute workout were a stretch video for those who are done with working out for now and a longer duration workout video for those who want to workout more. Thank you, Allblanc. I'm impressed at how you keep learning and growing better!

[@brittanybrosseau7642]

I’m loving these stretch videos! Thank you guys!!!

[@paulfernandez7572]

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[@biancarosa7790]

Non è facile rilassarsi e vederti e guardati nel tuo splendore ahimè

[@BeckYerbol]

I feel as if I am in heaven when I do these streching exercises. The music is as great as them.

[@lmarcelletti]

The more I do, the more I appreciate this video. Give us time to see the next position and also to set up. Thank you!

[@calil4053]

To whoever formulate the stretches, you rock!!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@lilayerinthecity]

This is a beautiful workout/video and the music is soothing to the soul..relaxing and healing to the body. As well as Mark is so lovely, adorable, and handsome..💕😍🥰🌻😘

[@erlindadunn5168]

Hi. I like very much this ejercises. Thanks

[@jacobsnguyen1861]

thank u so much. The model is stunning

[@raquelpg902]

I Did Louis´s stretching routines (10´and 8´) in all my workouts. It´s seems that Marck stretching will be my favourite too!!!
This kind of excersise help me a lot when my body hurts or I am not 100% ok
Thanks is quite relaxing!!

[@silverlite221]

Love all these stretching exercises! However, as it is meant to be relaxing with the music and all, the countdown timer sound is rather too glaring and loud for me, and especially wth the whistle every now and then. Maybe a more gentle countdown timer sound? :)

[@cristinamarrom5870]

Mark, a música e os exercícios formaram um trio perfeito!
Parabéns movimentos perfeitos e concentrado.👏👏👏👏

[@erahitikukunaokala2916]

Thank you Mark✌️great stretches, very relaxing it’s exactly what I needed to end my day with 🙏❤️

[@miso1015]

This is a beautiful video! The music is soothing and creates a good atmosphere.😊 Thank you Allblanc!

[@NKGwala]

You're right

[@playingkidslalganes4351]

One most important thing he forgot to inform us that we have to breathe in and breathe out during the stretching... 😭

[@NKGwala]

@@playingkidslalganes4351 you are also right....😂

[@miso1015]

@@playingkidslalganes4351 That's true. I guess it's all a learning process 😊

[@rpepito2727]

This really loosened my back! A fabulous way to start off your other exercise videos. Your videos are really helping me get to a better place healthwise. You all are the best!

[@marie-odilemaher4386]

This one I cannot misse it as well everyday😊

[@elli7461]

I honestly love Mark's videos. This person is just special.

[@idasuki0924]

Another stretching video, love love love. Thanks

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@cessikoivula1767]

Do I have back pains? No. Am I afraid of getting back pains as I get older? Yes. Loved the video! A great way to prevent back pains.
Some feedback, would it be possible to in some way highlight where on the body we are supposed to feel the stretch? And the video and the atmosphere is so calming and relaxing, but that countdown and whistle at the end of the stretch does sound a bit harsh. Would it be possible to use a softer-sounding countdown?
Thanks for the lovely video!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@only.joohyun]

아침부터 맛집

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@luisfilipebarrosomendessoa4908]

Vocês Allblanc são muito bons nos videos que fazem. .a maioria são óptimos para a minha idade de 71 anos....parabéns pelo vosso trabalho

[@aahleeyeah7798]

The best video I’ve seen for stretching the whole body! Keep going! Love your exercise routines so much! 💖

[@rebeccalai3550]

More videos like this please. The choice of music is on point - very relaxing. Perhaps some pointers how to do it correctly would be great.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@silviavictoriadelcidmorale9994]

Thanks

[@reneejoseph5990]

Love it. I needed this stretch today. I truly appreciate you. Thank you

[@armandocamorra2488]

모든 것에 감사합니다. Muchísimas gracias. Thank you very much. My pain relif is thanks to you.

[@uma4729]

Nice music 🎶 and video

[@pamegue]

I´ve been needing this. Thank you so much :) I love it

[@hasnaaG322]

We need exercises like this, thanks guys

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@JeonAbdelbari]

This man's videos are hella good ❤

[@dheerajkirtaniya6211]

I having that pain with your sound lol

[@AphroditeSunflower]

This is awesome! You should also do one for neck pain

[@lehuynhphuochiep5314]

This excercise is excellent. Thank allblanc TV and coach.

[@dcsdsantos77]

What a way to wake up this morning guys?! Another awesome workout👌. Had my breakfast and straight away I went to do this amazing workout and the other relaxing full body one....😁😊😍👍. Feel like a feather now🤗. Thank you so much. Now I'm taking my son to his swimming lesson and going for a jog. Awesomeness Allblanc Crew 💪🙌. Love you guys. Stay safe and strong.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@Gnowitip]

Such a beautiful music makes this video perfect

[@mgeedsultan1463]

Thanks brother 👍🙏

[@kloverz4241]

I like this stretching video I just needed it. I always had back pain up until now its hard to stand sometimes. And the music is very relaxing.. Thank you Allblanc

[@puffyboba1272]

It's so much relaxing 😻

[@highwayaisle]

The last stretch feels soooooo good!

[@nevetsmil]

Beautiful video.....soothing music, gorgeous model, relaxing movements

[@angelicanotenodurand2584]

Recién te sigo y me parese excelente esta rutina 😊se los recomiendo. Saludos desde Lima Perú Angélica Noteno Durand

[@jou_dzibi]

It's great to see stretching videos but some positiona were really difficult as a beginner! I can't spread my legs this far and then lean to the front so far 😫

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@stayhappylittlemermaid]

All you need is ignorance and confidence and the success is sure to follow.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@Vanessavvy]

This is perfect for my free Sunday... After being 9 months following All blanc routines and seeing how my health and aparience is improving... I feel guilty Sundays for not exercising but... This is nice!!! Relieved my usual morning back pain! 😍 Thanks MARK❣️

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@janxx617]

고마워요 ☺️

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@cachinhosdeacai9940]

This vídeo is perfect for to start the day

[@Louffydances4life]

Ill get flexible by then with all these stretching videos

[@fookwah]

Thank you 🙏🏻

[@alekzspace]

Thank you for this stretch!!! its very calming, especially after a long day at work :D

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@kele3742]

god bless cause i’ve been needing this 😭😭😭

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@jacquelinewee5920]

Thanks. Great for a end of day stretch, plus the bonus soothing music.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@leilabanadero4304]

Love it!

[@mayracardenas7108]

¡Gracias!

[@vieta14]

You're a life saver, thank you very much

[@jomeikuo7216]

That's I really need it recently, thank you ♥️

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@jessy02france56]

Oh please I want more video like this. Associated with my program I am sure of the good they would do on me. I love your videos so much. Thanks to you, I play sports every day now. I'm learning so much. I discover a new world day by day. Thank you very much.

[@Pa_Nu]

Nice music ♥️

[@cachinhosdeacai9940]

This vídeo is perfect

[@deblameront2427]

Love all these stretching videos. Keep it up! ❤️ From Canada

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@andreahernandezmandujano8096]

Será mi nueva rutina 😁

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@user-qg6bd9zc9s]

몸 짱 님 멋지십니다. 스트레칭 좋아요

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@superstrale8245]

Great workout.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@clelmatiagotiago5466]

Obrigada

[@hongkies001]

Thank you! Just what I needed. I feel sleepy now

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@kjthespiceboy]

Thank you. I really like it. It is very useful.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@christianamahase9170]

Thanks Mark I felt I was in yoga class You all work out videos help me a lot thanks guys 👍

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@philippetavel1133]

Merci

[@sakuracherry8357]

Loved it!! looking great as always Mark.💪🥰💜

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@garfieldshiela7433]

Thank I needed this👌🏼

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@user-vg1yx9vc1g]

하 아침에 인나서 하면 좋겟어요!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@saraabdo8322]

That's what I want. Thank you so much ❤️

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@CRYBABY18]

I love mark, he's my favorite man 💞

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@armandocamorra2488]

Great

[@4gedz]

Thanks💕

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@Derrek84]

I guess I would be relaxed if I were able to hold some of these positions. I guess I'm pre-beginner 😉 but all in all the stretch is very good

[@luisfilipebarrosomendessoa4908]

Muito bom....gostei

[@claudiaelizabethpalmarodri3086]

Muy buen ejercicio

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@jeff9875]

Good video what i wanted

[@ericaburrola3784]

Wow I can't wait to try

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@zinnyzin8141]

몸 진짜 너무 이쁘......그림 같네요.

[@ssd1618]

스트레칭이 이토록 힘들다는것을 오늘다시 알게됨 땀범벅 와

[@purplemali]

awesome!!!

[@maher50234]

It's amazing

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@laurapalma4329]

Excellent video Mark, we liked thanks

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@turtleharvester7258]

LMAO I PANICKED. I thought the notification sfx at the beginning were his arms cracking pls

[@lucilapalma3951]

Muy bien,Mark👍👍👍!!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@senturkfurkann]

waiting Mark's vlog 😍

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1

[@Erwinsmarty]

That felt really good!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@karibouso4994]

More videos like this please!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@pittinunchansri7375]

Sound good work out ! 👍👍

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1.

[@magdaaranha9420]

Perfect🤩

[@antoniacadiz4218]

Hello! Am new here. I saw this on a tiktoker and this is what she do in her journey to loose weight. Please help me what to do first. Thank you and God bless

[@knohiro8348]

Miss you mark when will u be coming back!!!

[@user-ij5kd6hi7v]

Крутое видео!

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1..

[@ThamiresThomas]

I got the notification and was like "OMG, How do they know?" I literally had a hard week because of back pain.

[@paulfernandez7572]

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+1 | 9 | 4 | 9 | 3 | 1 | 7 | 1 | 4 | 2 | 1