I'm going to start doing it on November 5th. I'll come back and tell you how many centimeters I lost and if there were any results. Remember, I'm not on a diet.
START OF WORKOUT - 45 seconds each tap to outstretch in and out leg raise slice crunch flutter kicks lazy crunch abc hold angle crunch circles 30s rest FINISHERS - 20s each tap to outstretch
Yes. All you need is lipo and a tummy tuck paired with rib removal. Or just superimpose your photos. Either way, it impresses on people to buy into your exercises and your merchandise.
Take you time Frida and take as many break as you need. What doesn’t challenge you doesn’t change you.. you will get stronger and stronger every time you do it 🥰🥰🌸🌸🫶🫶
I'm going to start doing it on November 5th. I'll come back and tell you how many centimeters I lost and if there were any results. Remember, I'm not on a diet.
like for me to remember
@@meirein tomorrow, pls don't forget
How are you doing?
I lost 4cm of belly fat in 1 week
Wait, November 5 is my birthday whaha
START OF WORKOUT - 45 seconds each
tap to outstretch
in and out leg raise
slice crunch
flutter kicks
lazy crunch
abc hold angle
crunch circles
30s rest
FINISHERS - 20s each
tap to outstretch
I will do it next week💪😎 thank you a lot Ivana 🥰🙏
Novo exercício favorito 🇧🇷
Love this one! ❤
Staying out of the big crowd ; you’re mindset is out of the ordinary, you’re physique is the next level of extraordinary !!! Much respect ✊✊🤘🤘
Am definitely starting to do this workout right now
still ?
Keep going girls 💪🏻🎀
Amazing exercises! 😻💯🔥 Grateful to you, Ivanna! 🙏💐❤️
Added to my workout thankies Ivanna your an amazing soul bless ❤❤
❤😂❤🎉😂😢🎉🎉😢😮😮😅
Workout Complete 💪
Wow this is so good ivana loving it so much . 😊❤
that was so much fun....thank you . 💌
Шикарная красотка,спасибо за новую тренировку,Ивана-ты лучшая!Царевна моей души!🇷🇺🇷🇺🇷🇺🖐🖐🖐😘
Please please make a video on to glow up calf muscles and forearm
Your videos are really very helpful
Thank you so so much....
Done
شكرا بارك الله فيك 😊❤❤❤❤
Me encantan sus rutinas,las realizaré,era delgada y he hechado mucha pansa por los colicos pero realizaré esta rutina❤❤❤
I LOVE your workouts, THEY BURN🔥🔥🔥 I am so happy I found this channel❤
Thank you❤❤❤
Very excited about these results!! :)
Good advice
Can you please tell me how long it took for you to start your hips? It's been two weeks since I started
All and every vidéos just really good and efgicient❤Excellent, Mercis A lot thinks 🙏
Do these exercises actually work to get feminine abs and waist just how the thumbnails says?
Yes. All you need is lipo and a tummy tuck paired with rib removal. Or just superimpose your photos. Either way, it impresses on people to buy into your exercises and your merchandise.
Yes, it's possible, being someone who has natural hourglass genetics but wanting to make it better, these workouts help me sm
Hola yvanna si que me hacen quemar grasa excelente ejercicios gracias desde Ecuador silvia
First commeeenntt
❤❤perfect
💙💙💙
Remind me pls do this on daily basis
That also reminds me, Are you getting used to the trees behind your fence being smaller nowadays?
❤❤❤
First🎉
Second😊
Who sings this song?
❤
кто может подсказать, почему когда в лежачем состоянии живот худой даже рёбра видны, а когда встаю у меня он большой с верху и снизу
Очень слабые мышцы, который не держат органы. Советую качать все мышцы живота и спины.
😊❤❤❤❤❤❤❤❤
😮😮❤
You are the most Beautiful, Precious and Perfect woman 🔥💪🔥💪🔥❤️❤️❤️❤️
🎉🎉🎉🎉🎉❤❤❤❤💞💞💕💕💕💞🥰😍
Not me downloading 🔌📌😂
How long do you have to get this result? Please reply🫶
it can be different for every person, keep going until YOU see a difference!
Not for me.the only video so far that i can t keep up😟🫣
Take you time Frida and take as many break as you need. What doesn’t challenge you doesn’t change you.. you will get stronger and stronger every time you do it 🥰🥰🌸🌸🫶🫶
Thanks for encouraging ❤
❤❤❤❤