How Much Should One Walk? | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However, how much should you walk? Here's a video that will show you how to calculate the proper walking distance.
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I’m a 68 yr. old female. 5 ft. tall. This past February I weighed 182 lbs. That’s a lot on a 5 ft. frame. I started walking, every day. Increased my time and steps as I progressed. Now I walk about 40 to 60 minutes daily. Steps range from 8,000 to 11,000 daily. Last weekend I ran my first 5K in 4 years. I feel so much better. A1
How much do you weigh now?
@@harshas5312 Hello. I’m steady at 110 lbs. My doctor doesn’t want me to lose anymore. Still walking/running. Feeling great ! Thanks for asking. Happy Easter 🐣
@@conniebabcock4045 Thanks for your feedback. Its a great motivation.
@conniebabcock4045 and how many months you take lose weight 182 lbs to 110 lbs
Please reply humble request 🥺
I walk around 7,000 steps 6 days a week. On top of this, I control my carbohydrates intake and avoid sugar totally. Works for me 😊
Instead of 10,000 steps of "brisk walk" all at once, I have observed splitting workloads as follows works much better!
1) 5000 steps "brisk walk" empty stomach morning
2) 15min of deep stretching empty stomach morning
4) 15min of hot yoga
5) 15 min of resistance training morning
6) 2500 steps of "leisure walking" evening (not on empty stomach)
7) Not eating anything after 7.30PM
8) 1 relaxing deep full body massage once a week
This helps in weight loss?
@usha murali It helps in the maintenance of metabolism. Weight loss is a far more complex monster that requires specific diet regimens and the addressing of other health issues that may be an obstacle to weight loss. I don't prefer to use the term "weight loss". I prefer to use the term "ideal body composition".
No never walk on an empty stomach in the morning your body needs fuel it’s winter mornings are cold I do my walking in the afternoon
@@ushamurali5255 Living consciously really helps in balancing healthy weight, balancing mind, so to say overall wellness. Shortcut weight loss affects the general health. We should have a healthy lifestyle to support our wellbeing.
Are you from rahul gandhi family?
Namaskar 🙏🏿. So happy for your videos and wisdom. I'm 72 year-old female and I walk daily for health and wellness. I love the peace of mind that comes from nature!
Amazing
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Voice of reason, loud and clear. I can attest to benefits of walking since I retired 10 years ago. I walk everyday at least 30 minutes, rain or sunshine is no excuse not to go out and walk. Result, at 70 my BMI is 21.8 while when I retired at 60 it was 21.5.
And you eat the same diet? Of course not. Walking 30 minutes a day burns about 100 extra cals. That's 2 Oreo cookies. Or 2 tablespoons of sugar or creamer in coffee.
What passion reflected in your facial expression. Thanks maam for these pearls of wisdom for great health.
Very good. Daily i can take more than 10000 steps, keeps me me healthy and peace of mind. Love to walk. 👍👍👍👍
Wow I get tired walking 4500 steps 🥲
I usually walk 4 to 5 days per week, and walk a minimum of 8km, and some days i walk 12km. It makes a real difference to my overall health, physical and mental. It's great. I do it because i enjoy it 😊
I cant walk more than 4 km 5000 steps in half hour
May I know your age?
@@qualityelectronics2672 32
@@qualityelectronics2672 68
@@Nnmtes how you walk so much
I am a 67 year old power lifter and fitness trainer. I walk in the gym for one hour and I also lift weights. My Power Lifter gym have been existence for 70 years and is now closed, Young people are no longer strong for power lifter. Many people are lazy and sit all day at work and also at home, and also a lot of children are fat their eats too much sugar and trans fat. In the gym I see a lot of people training hard and there are overweight anyway, nutrition is also important. Walking is healthy but if someone is walking and you eat too much sugar process food junk food and trans fat then walking is a waste of time.
I used to walk for last 55 yrs. Still I was diagnosed as Angina. Joints pain. So i do yoga and used to walk 1500 paces every day. Waiting for february to increase.
Thank you🙏
I still remember your programme with HH Dhirendra Brahamchari Ji on Delhi Doordarshan in early 80's. You are still Vibrant and Energetic. I was just 6 years old kid but was a regular viewer of your programme.
Me too
Dr. Hansaji, I just came across your video by chance and watched it out of curiosity. I liked your advice about the health benefits of walking. I’ve always known that walking is good for you but I lack motivation and always have excuses; it’s either too hot or too cold, too windy, gym too boring, etc. . . The hardest thing is just getting out the door. I am 70 years old, recently diagnosed with diabetes (no meds yet), and obese. The warning signs are there and I know I’m heading for trouble if I don’t make any changes; I already lost my husband and a dear friend from complications of diabetes. 😢 Thank you for the video.
Start walking at home playing some good music of your choice in the background. I started doing that when my weight was 110 kg and now after continuing walking for the past 9 years, I have lost 32 kg. Have also started going out for walks now for the past 5 years. Earlier I walked 5 km a day, now 8.5 km a day in just 1:30 minutes. My sugar is under control, my health is great. So is my weight. Most of the body pains have gone without medication. My eyes have also improved. I am 64 now. I am on vegetarian diet and consume good amount of water daily. I also meditate in the afternoon and take a nap.
I WATCH YOUR VIDEO REGULARLY. THE WAY U TALK N EXPLAIN IS REMARKABLE. 👍🙏
I walk, jog thru intersections and sprint at least two blocks each morning...a 2 hour walk...every day, plus stretching exercises, push ups and situps ...I'm 77 and feel great.
Mam, very well explained. I did Better Living Course at your Santacruz Institution. God bless you.
बहोत ही उपयुक्त जानकारी मिली दीदी जी 👍🙏
देवी जी आपने वाॅकिंग कैसे कितना करना यह बहुत अच्छी जानकारी दी गई है ।
Thank you mother watching from east africa🇪🇷🇪🇹🇺🇬🇰🇪💙❤👍🙏
I have been a regular walker for many years now. But since August I am walking 10000 steps on an average. Nearly 7.5 k close to 300 cal. There are many benefits for walking but weight-loss is not one of them. To lose a kilo one needs to work up to 8000 calories. I enjoy my morning walk outdoors, it is meditation. 🙏
we are happy for you. stay healthy
You are wrong. Weight loss is one of them. I lost more than 20 kgs by walking. So please dont state your limited experience as fact.
You r totally wrong .iwalk 1hr daily and I loose my weight ..very quickly .within a month
I love you so much . Love your teachings and guidance . God Bless you more
Thanks for the Video Mam.
The last 2 mins is very important.
Superb Video.
Dear respected madam, namesker. Everyday 1. I m walkin in the morning and evening .
Very true, good form of mild exercise and so many health benefits 👌
To my friend ❤ who is like a good one to get and ask for advice
I used to walk an hour each day, but for the last few years, I used my stationary bike. I am afraid that I might stumble and fall, which happened twice before. I am 90 years old.
Amazing ❤
Ur pep talk with the advice to start walking as an exercise to keep one's self fit is welcome. 👍🙏
Last few seconds gave me goosebumps... it's really inspiring.
Wonderful ma'am
Very motivational
Thanks for sharing
I like walking. It's kind of mediation for me.
Thank you madam for the video ... since childhood I engage myself in lots of activities.
You are really an angel it is pray to give such type of advice for health of every one thanks.
For gall bladder stones, for liver detox, for liver strengthening, for overall digestion improvisation for VAT prakriti.... Pls mention remedies...
Diet, yoga, Pranayam, any other natural therapies, & exercises etc
Please click on the video for Detox Your Liver Naturally th-cam.com/video/9QZD1WSvZMM/w-d-xo.html
Excellent & clear explanation. Very brief and upto the topic👏👏
❤What a narrative. Lovely
Thnx. Jai Hind
Dr. Hansaji, I am a great fan of yoga. I have done Hatha Yoga in Karachi as taught by Sri Yogandraji. I have many books published by the Yoga Institute and love listening to your lectures. They are informative and interesting. Keep up the good work. God bless you
Thanks for sharing!
DIVINE COINCIDENCE THIS VIDEO! I HAVE STARTED TO TAKE 10000 STEPS EVERY DAY RECENTLY! THANK YOU SO MUCH MAM!
stay healthy
@@theyogainstituteofficial THANK YOU SO MUCH!
Walking every day for at least an hour is cost effective medicine for each and every ailments. Walk Walk and keep walking to healthy life. Do not be glued to mobile. For senior citizens; do not sit at home idling watching TV. That is like inviting all deceases you can ever imagine. Keep walking.
Grandma Ur wise n smart woman God bless u more n more
Thanks a lot
Thank you for this beautiful video. It is very encouraging. I am 75 years old. Mama slat🙏🏿
Thanks for inspiring me Ma'am...❤
Walking to breathe and breathing to walk...walking is lovely, after CABG at 52 and Covid recovered immediately thereafter, i walk 3 kms everyday on average...now at 53.
Thank you doctor.your are great.Walking is really good.Thanks for your advice 🙏
Correct informative walking time. not too much walking
Namashkar madam 🙏 your healthy tips are source of motivation for many of us . Always stay blessed .
Welcome. A lot of thanks for your good suggestions about walking in our life.
Timeless wisdom🙏🍁
I almost always walk a full mile in my 15 minute break but I need to learn better to take trying situations in a better way and stress less. Definitely well stated! Thank you so much 😊
That's like a slow jogging pace.
Dr.Hansaji
Thanks for your great presentation encouraging walking in a moderate level style 🌹🌹🌹🌹🌹🌹
Many thanks!
So wonderful her speech I love her health tips always
Thanks Dr. That’s so much helpful and you have explained all aspect of walking so clearly. God bless you 🙏
Our pleasure
Your video is always give advice namaskar
Good morning 🌅 Ma , dhanyavad always the devine knowledge you give ,to eradicate illness!
Nice English, beautiful English, very understanding. Thankyou SO much Ma ji.
Always welcome
Superbly explained by Ma'am.. Anantha Pranamas🙏
You're a miracle.thank you for so much balance.🌸🌸
happy to hear.. keep spreading smiles, stay the lovely balanced
Namaste
I am so impressed.
So beautiful and interesting video
Incredibile amazing what I find
Big thanks for share.
💗💗💗
I love the good advice n will put it into practice
Thank you Hansaji for your practically useful information on the benefits of daily walking.
Glad it was helpful!
Madam i salute you for sharing such a wonderful videos which has million dollar meanings and benefits, once again your every video is absolutely the best. May Allah give you sound health and power.
You can get cured by Doctor Oseiwe on TH-cam with his harbal medicine,🌿🌿🌿 to cure high blood pressure, diabetes and some other disease permanently 🌿🌿...
I watch your videos regularly and I feel good to let you l know that it has benefited me to change my lifestyle .These tell us to do the things which are easily doable.Thank you once again.
Moderate tension & walk is ok. 👣
Mam iam in my fifties and I simply love your videos especially this is so true walking is very beneficial for people who cannot do other exercises because of health issues
Very good advice. Thanks. Narasimhan.
Amazing guiding videos Ma'am .. Thank you so much for all your insightful videos 🙏😊
190 5thmain and
बहुत खूब दादी अम्मा!😊
7,000-10,000 steps today I walked 10,816 steps so far, I had a long 2.68 mile walk with my dog walking 2.68 miles burns 429 calories
❤️🙏Kind words can be short and easy to speak, but their echoes are truly endless. Thank you MAA ❤️🙏
Excellent love you Didi
stay well
This video is so helpful. The wisdom you share is so much appreciated. This video really helped me thank you. Love from a new youtuber.
stay healthy.. best wishes
Thanks very much Dr for the response May God Bless you abundantly
💯
It's a wow amazing beautiful video , thanku so much my maa .yesss it's a fact. I miss my mother seeing u ..love u MAA. I watch ur all video as they r v useful for our gud heath nd disciplined life ....pray for ur excellent health, for urself as well as for US. Thanku sooo much 🙏 pls tell me is it ever possible if v get a chance to see u ..or talk to u plsss 🙏
good to hear from you. mail us on info@theyogainstitute.org with yr contact number. we shall accordingly arrange call or personal appointment
Aaaa
In the morning for this should be that at one go in which is approximately 20 minutes in the morning or evening baby understand what are the slow pace you have gadi at we take a false and sit out immediately if you feel president but if you are and what to prevent cardiac problems that works with third reduce your best work it is a simple natural and not gracious form of briskly what is our everyday for 30 minutes drive to burn those extra cal if you are not used to working regularly with 15-20 minutes 30 minutes slowly increased the time slowly
Ok aunty very good suggestion I really like it thank you so much 👍🏼
i am 71 years old I like your all videos u are very good at spiritual knowledge
Thanks
Thank you your highly inspiring and motivating talk.
Really meaning Sanskrit Vedas on walking 👍
Such great & genuine knowledge
Thanks mam for the useful information to improve health
Good advice mam on the walking.wonderfull one.
Big thanks mum for your wonderful programs
U taught precisely very precious.. Formula... In such simple way... 🙏
lets stay healthy
Nice Dr this video is like you are blessing us along with teaching us how to live.Thanks God bless you 🙏🌹
Walking is good but pain in knees restricts walking.Your suggestion to walk or not to walk in pain condition.
Thank-you so much ma'am for sharing this detailed video.
Namaskar,Very Useful Tips
I am walking every day one hour evening I am walking 15000 steppes every day I am 70 years old woman
Good knowledge,to help to our health.
Enjoy your very positive instructive video on walking. You have explained it very well, and thank you so much for spreading the word. God Bless ❤
jai gurudev om namashivaaya madam 👍💯💐💐🙏
V. Good class. English is so good.
Hello ma'am
I have started my walking journey today after watching your video Thanks for all your advice. Planning to continue this walk for a month.
Thank you mam wonderful message about walking.
Namasthe,🙏🙏🌺🌺🌹🌹I 'm ur fan, i always like ur advice. Speaking very clearly. Thanks a lot.
Thanks
@@theyogainstituteofficial 🙏🏼🌹
Thanks for the lovely explanation given on walking and its benefits . I am a 70 year old female and have been walking since the past many years. But it has done nothing to reduce the flab on my belly. Any other exercise isn't suitable for my problem.
"Make changes in dietary habits"
Thanks a lot. All your videos are very informative. Please share such video of cycling, if possible
excellent informational video :) thank you
Great job mam....plzzzzz make vidio healthy natural home remidies to loss weight along walking daily
th-cam.com/video/4-a7aCNrNoM/w-d-xo.html will help
Good form of mild exercise
Thanks a very beneficial talk,,,
Nice Valuable message Dr
Thanks ! Super walking is good exercise 🌺
Beautiful presentation....thanks....Namostey...
Thank you for the useful video Dr. Hansaji. Hopefully, will start with 30 minutes and increase to an hour gradually. Please upload more of these great videos.
Tq so much mam🙏🙏❤️❤️
बहुत अच्छा विचार है
So much excellent information