What you said is correct. Earlier, when I started weight loss program. The food was cut to half and result is good in terms of weight numbers but not active cannot run more. In jogging I could run only 1 kms for 1 month. After 1 month, I took gap for 4 days for workout and had 4 meals per day as result, I am able to almost 4 kms without break. Now my diet, break fast: hot water, 6 almonds, egg in alternate days, 4 idly or 2 small dosa. Lunch: brownrice with curry, curd Snack: green tea and any fruit. Dinner: brownrice with less quantity than lunch. Sunday: chicken or fish. Workout: 8km jogging (3 km run+ 5 km walk) Skipping: 200- 300 Plank: 45 seconds 2 times Sqauts& lunges: 15 *2 sets. Sir please have a look at my weight loss or fat loss program
Venkat bbai super mind blowing .kocham midle class vallki kuda upayogapadey video lu kuda cheyyandee ..andaru gym ki poleru kabbatti home work out konni cheppandee bhai
hello annayya..fewdays back homelo workout cheyadam start chesanu..but first stpe by step yem cheyalo confusionlo unnanu..and starting work out for tummy reduse and fitga undataniki ye workouts cheyalo cheppagalava anna..and mee voice chala bagundhi anna
Sir, can you give use full details of diet and food from morning pre workout and post workout and till dinner at night, sir if you provide these information we can achieve our goals and that must be very very helpful to us. Thanku sir.
Dear venkat garu nenu last one month nunchi gym chestunanu but only one kg wait Matrame gain ayya. Body growth ela increase cheyali and muscle volume ela increase ela cheyali
Venkat sir, I have been suffering from pemphigus vulgaris auto immune disease. Because of your guidance, I have started working regularly. Sir what are your precautions such patients. Only because of you, I have kept all medications aside. Please tell me suggestions for me.
Sar I have one question, in my left chest upper muscle not increasing but I do 4sets of30 push ups and also in my daily activities I use only my right hand. Sar could tell what mistake I done
Hello andi, My small request is please set the line order to your videos(link the related video of present one at end) for understanding more because I'm Very confusing to find related videos what I'm watching
Brother I have 50 years up one-month back I did excercise perfectly but now my musle get tired easily tigh muscles are unable to walk I am easily tired can u give some suggestions
Sir non vegiterian chaala mandiji meeru cheppedi ok kaani chaala mandi vegiterian unnaru they tink they can't grow phisically vegiterian gain kosam okja deit plan cheppandi sir pls 🙏🙏help us in grow
Sir nenu Sannaga 50kgs unta sir height5.5 sir nenu a type workouts and food can u tell me sir marriages Ki velthe NV gitla unnav odanna pillanu isthada ani anturru sir
Sir one year gym chestun body lo change ledu but only Exessises chestun protein tesukoledu one egg kuda teskoledu only intlo rise okte tentun body gin grownchi chespnde eme tenlli dite grunchi chepnde sir
Anna miru cheppedi okka mukka artamavatledu kothaga join ayna vallu A time lo amm tinali aa 4 meals ami tinali gym ki velle mundu yenta time gap lo free meal ami tinali adi yentabtinali and work out aypoyaka ami tinali yenta tinali ivi cheppandi chalu ee cordisol ee padalanni maku teleevu artham kuda kavu
instagram.com/venkat.madamala/
Follow Me On Instagram For Fitness & Health Tips & also for Daily Workout Exercises.
Sir mi phone no evvani
👍
I love you bro anna manaa Telangana . Mr Telangana Venkat anna 🙏🙏🙏🙏🙏
In telugu lo best no:1 fitness channel 💪 brother medi..
Yes
Chat GPT thinking at corner : నాకే మొగుడు లా వున్నాడే 😂🤣👌👍❤️
Super sir clear and good explanation sir I m inspired form ur videos I m doing some little bit workouts tq sir
👍👍🤗
I sea in insta also some workout tips tq sir 💐💐💗❤️💕
Sir explanation level 👌🔥 motham medical terms tho explain chestunnaru reasons tho paatu ardem ayye laga very genuine 🙌🏻
What you said is correct. Earlier, when I started weight loss program. The food was cut to half and result is good in terms of weight numbers but not active cannot run more. In jogging I could run only 1 kms for 1 month.
After 1 month, I took gap for 4 days for workout and had 4 meals per day as result, I am able to almost 4 kms without break.
Now my diet, break fast: hot water, 6 almonds, egg in alternate days, 4 idly or 2 small dosa.
Lunch: brownrice with curry, curd
Snack: green tea and any fruit.
Dinner: brownrice with less quantity than lunch.
Sunday: chicken or fish.
Workout: 8km jogging (3 km run+ 5 km walk)
Skipping: 200- 300
Plank: 45 seconds 2 times
Sqauts& lunges: 15 *2 sets.
Sir please have a look at my weight loss or fat loss program
Hi brother I purchased MB SUPER GAINER XXL ... How it will take before gym or after gym... Please suggest me...
Annoi soaked groundnuts, almonds,walnuts, sunflowerseeds thintu workout chesthe muscle gain cheyyocha ? Koddiga cheppe anna.
Venkat bbai super mind blowing .kocham midle class vallki kuda upayogapadey video lu kuda cheyyandee ..andaru gym ki poleru kabbatti home work out konni cheppandee bhai
Anna nuvvu honest and genuine fitness trainer
Amazing trainer. Eagerly waiting for next episodes!
hello annayya..fewdays back homelo workout cheyadam start chesanu..but first stpe by step yem cheyalo confusionlo unnanu..and starting work out for tummy reduse and fitga undataniki ye workouts cheyalo cheppagalava anna..and mee voice chala bagundhi anna
Sir, can you give use full details of diet and food from morning pre workout and post workout and till dinner at night, sir if you provide these information we can achieve our goals and that must be very very helpful to us. Thanku sir.
sir,
Please explain about muscle gain food with clear picture with name.
Waiting for your reply.
Suggest a best protein powder for beginners.
Diabatic vallu work out cheyadaniki dait cheppandi Venkat garu...
Thank you sir ....truly inspired 👍👍
Great.
Thank you sir nice information 👍
Whey protein ఎలా తీసుకోవాలి ఎప్పుడు తీసుకోవాలి వాటి timings chepandi venkat gatu
Very good knowledge you are giving bro
Hi what are the best foods before workout and after workout please tell me
Good topic sir
Fantastic bro
Thank You
Sir can u plz say me Which exercise I want to do to reduce my weight and belly fat
Dear venkat garu nenu last one month nunchi gym chestunanu but only one kg wait Matrame gain ayya. Body growth ela increase cheyali and muscle volume ela increase ela cheyali
Honest fitness trainer in TH-cam.
wah perfect cheppavu bro
His very honest
@@dhilodgopal2922 😂 very honest
Very nice information Venkat brother 👏👏👌👌
👍
Which protine is the best in wait gain and send me protine link plz
Anna, What is AD Libitum Diet ????? Koncham detail gaa video cheu anna
Hello sir ,
Post workout chaddanam thiskovacha?
Sir do a video on muscle gain diet at low cost If possible include most veg items from morning to night
anna anemia patient or iron , hemoglobin deficiency vunna vaalu gym ki velacha.
please hemoglobin deficiency topic gurunchi chepandi please
Hi Anna
Which time is better to do workout in morning or evening time?
Venkat sir, I have been suffering from pemphigus vulgaris auto immune disease. Because of your guidance, I have started working regularly. Sir what are your precautions such patients. Only because of you, I have kept all medications aside. Please tell me suggestions for me.
TQ so much Bro... eagerly waiting for the next video 👍 make it fast 😀
Chaala manchiga cheptunnaru anna
Thank you ☺️
Sar I have one question, in my left chest upper muscle not increasing but I do 4sets of30 push ups and also in my daily activities I use only my right hand. Sar could tell what mistake I done
Hello andi,
My small request is please set the line order to your videos(link the related video of present one at end) for understanding more because I'm Very confusing to find related videos what I'm watching
I love this series I need to know to take food on which type we love u ❤anna
Thanks for the info Mr. V.
You are welcome Srinivas
Thank u for giving g. Us a good knowledge about the nutrion series
Super thanks anna
Hope you liked it
Hi sir nenu kothaga workout chesthunna muscle ,body weight perugalante em thinali
Hi Venkat sir. Please do a video on egg whites vs yolk, which is helpful for lot of people and myths on yolk
👍👍
Hi sir iam pure vegetarian please memu a food teesukovalo cheppandi
Bro nen weight gain avvali, na hight 170cm , but weight is 60. ,, so mass gain/ muscle gain best protein company (product) suggest cheyandi..
Sir, plz tell me all home workout in basic
nice explanation bhayya
Thanks
Way of explanation is awesome. Waiting for nutrition series❤
❤️
Sir herbalife shake breakfast ga thisukovacha
Anna genuine trainer 👍
anna chala baga chepparu
🤗
After watching abdomins video....this is continue video...to clear all our doubts...👍👍👍
❤️
Hi
Very good explanation Venkat Garu.
Thank you very much
Anna ofter gym rice tinnuchaa please
Taking BCAA in water during work out??
Brother I have 50 years up one-month back I did excercise perfectly but now my musle get tired easily tigh muscles are unable to walk I am easily tired can u give some suggestions
Sir human body kosam entha baga chepparu em studying chesaru Babu great trainer❤❤🙏
I like your videos a lot. You are the first trainer i have subscribed to. I want to get into a gym in which uou are a trainer
Really u r legendary tammudu 👍
Thanks
Hi Sir Can we take BCAA during workout?
Hi bro, Herbalife shakes tiskovacha weight loss ki.
Very well sed sir
Many many thanks
Tq sir fr valuable knowledge, sir workout patterns chapandi sir
Bro, i am very thin and 30 yrs old....this gym would help me to build my body???
"Creatine" uses video cheyandi.
Sir super sir ninnu workout nerchukovalli anukuntuna sir
Okay 👍
Sir non vegiterian chaala mandiji meeru cheppedi ok kaani chaala mandi vegiterian unnaru they tink they can't grow phisically vegiterian gain kosam okja deit plan cheppandi sir pls 🙏🙏help us in grow
Gym chestu bcaa thisukokudadha please tell me
Big fan of your teaching awesome tips
Brother after before workout ku edhi thiskovalo cheppale brother
Can u explain diet for woman what should der in take of food
Can we take water in between the exercises???
Thank you
🤩🤩🤩
Expline with life science in workouts
Guru water teesukovacha exercises madyalo
I do workout early morning so im having just black coffee
Is it good?? If not suggest me what to take before workout
U can take...
anna okkkasari mi personal training ki sambandhinchina packages ., oka video lo cheppandi anna
Amazing anna...your way of explanation is superb...
Thank you Sir for the great explanation
Anna work out tarwatha protien shake use cheyyocha naa trainer suggest chesaru use cheyyocha Anna
Sir nenu Sannaga 50kgs unta sir height5.5 sir nenu a type workouts and food can u tell me sir marriages Ki velthe NV gitla unnav odanna pillanu isthada ani anturru sir
Sir your more then fitness trainer 👍👍
Thanks
Thank u for the useful information.
The videos in this channel are content oriented. I like that 👏👏
anna anemia patient or iron , hemoglobin deficiency vunna vaalu gym ki velacha please ee topic gurunchi cheppandi please
Pre workout Post workout emi teesukovaalo cheppaledu, title ni justify cheyyaledu bro..
Yes
Matter cheppadu bro, sodi chepthadu, chala videos choosa
@6:50
@@chandrakanth1347 yes bro
True
Egg whites are the best as evening snack, which will lead to production of melatonin Harmon's, which helps to sleep.
Thank you so much bro
Venkat Sir....Why dont you suggest what to take in Breakfast, Lunch and Dinner
th-cam.com/video/EUzq7Klckr4/w-d-xo.htmlsi=vXcneW0fQV98FpFe
3 round the clock duty చేసే వల్ల కోసం డైట్ సజెస్ట్ చెయ్ బ్రో అలా సింపుల్ excercise చెప్పు బ్రో వెయిట్ లాస్ కూడా అవ్వాలి బ్రో
Inner chest workout cheppandi sir
Ok
Sir ketista 9 in one upper body traaining push-up bar,use cheyacha sir any benfit untada tel me sir.
Anna, meru height gurinche kuda chepande... Gym loo height gain kavacha anna adainna manchee solution evandhee anna
Very informative video coach, Superb 👌.
Honest review 👍🏻❤️👌👌
❤️
Sir great explanation,
But a small doubt, which items should be taken for insulin balance and how much quantity it should be taken?
Good
Sir one year gym chestun body lo change ledu but only Exessises chestun protein tesukoledu one egg kuda teskoledu only intlo rise okte tentun body gin grownchi chespnde eme tenlli dite grunchi chepnde sir
Bro can we drink water during work out ?
sir me gym akkada a vooru sir cheppandi
Anna miru cheppedi okka mukka artamavatledu kothaga join ayna vallu A time lo amm tinali aa 4 meals ami tinali gym ki velle mundu yenta time gap lo free meal ami tinali adi yentabtinali and work out aypoyaka ami tinali yenta tinali ivi cheppandi chalu ee cordisol ee padalanni maku teleevu artham kuda kavu