I don't understand Telugu. Even then I could interpret your Instructions & explanations clearly... Thanks for the short & crisp video Master.. To sum up 1) Leg Raises 2) Knee to Elbow Plank 3) Plank & 4) Burpees
Thanks for the video Venkat Garu . Just want to know how many days it will take to reduce weight by following this work out once in a day. My current weight is 90 kgs .
Yaa eating rice anedi very dangerous short ga tisukovali rice i know the effect of biryani 90kg nunchi 75kg ki vachanu just 2 months rice avoid chesi cross fit chestai e havey weight bayata colors lanti vallu catch chesukuntaru bro adi okatai kadu chala vunavu manalini manam control chesukuntai weight gain avavamu.
@@sandeepyadav-qi4jm Hi! I'm happy to your interest in fitness. kudos to you. weight loss isn't just cut food n do workouts. it is involving with dedication and discipline. lemme tell my story shortly. I was 75kg. had beer belly( though I d't consume alchohal 😊) and skinny fat. I felt so shy to walk in public in that condition. then I was doing cardio with wight lift. within 6 months I unbelievably reduced my waistline from 36 to 33. now my abs are slightly visible. still my workouts going on more serious. happy killing the fat ☺
Yeah I have cut down sugar oily food and rice completely have target of 20000 steps daily break it into two times day morning 10 km jog evening cycling and walk . 160 days from 100.5 to 72 .
I would like to add a correction, these exercises are to build your core, there is no exercise for spot reduction of Fat. The goal should be to reduce overall fat in the body which eventually also takes care of belly fat, and usually its the last one to go..hence getting and maintaining six-pack takes a focused training monitoring your calorie intake.
Good evening sir. Sir నాకు లొయోర్ బాక్ పెయిన్,ఆస్తమా ఉంది ఈ బెల్లి ఫాట్ వల్లనే చాలా ఇబ్బంది గా ఉంది. మీరు ఈ వీడియో లో చెప్పినవి చెయ్యొచ్చా దయచేసి సలహా ఇవ్వండి please
Good videos venkat.. I regularly do workputs for 4 years... i got muscles to some extent... i want to gain more... but its not getting possible... Can u suggest any injections ( non dangerous ) for muscle growth?
As for as your plank position is concerned it mainly focused to strengthen your core and your stomach is least involved. There should be minor changes in the plank position so that you can have more focus on the belly
Exercise helps but The only way for you Indians to get rid of your big stomachs Is avoiding sugars carbs Do intermittent fasting If your last meal is 7 PM your next meal shouldn't be at least 11 next day You need 16 to 18 hours no food for your body to produce ketones that signals the body to burn stored fats for energy
@Miss Aleena Yes you can water A cup of tea or coffee without sugars The goal is to let the body glucose or sugar drop. Yiur body produces ketones alerting the cells to burn fats You tube Intermittent fasting
Your workout is best for beginners, but I have a request, please provide English subtitles. I can understand your experience routine, but don't understand what you try to say at the beginning.
I think that's fine.. keep your core tight while doing abs it will give good results.. you will get pain and you will get used to it.. don't worry about it.. keep going.. good luck
It's not Abdomil its abdominal.. Guys this is not correct...try to focus on reducing entire body fat..there is no workout which reduce fat in particular area of your body..even controlling and counting you calorie intake n burning also important..
inspiration is you for your kind info bolts highest record is 9.58 seconds which is known to be the world record till date which was recorded at 2008 olympics... not 9.3
@@kosmos4425 sorry bro mein regular nahi kar paya mein other excercise set follow karta hoon but please try shilajeet it well effect your excercise and over all body.... It's gives you result within week
@@pranavsingh6632 vry usefull. u know how many pple neither like nor subscribe ur video just bcz ur videos are boaring bcz of that?just keep that in mind
Celebrity fitness trainer ? So if you train a labourer, student, lawyer, doctor or may be a patient - What shall you identify your title as? I wish you could have simply identified self as a coach or a trainer which i believe could be more apt Celebrity trainer is only to have more subscriber and likes. The workout displayed was basic which any gym trainer can coach us on.
Vari me mokam endi ra prathi okadu flat belly kosam core excersices chestadu. This is totally creating a false prestige. There’s no such thing as spot fat reduction. In order have a flat belly the overall fat percentage of the body should be low.
Morning. Oats or raagi mault or millets kheer 2 glasses 11 am and 4 pm juice without sugar Sprouts kheera beet root carrot 1 pm lunch full choice. But no oil no sugar 8 pm raagi sangati and curry 9 pm butter milk Lemon tea. Raagi jaawa. Saggu jaawa 100 days course Next 100 days management Next on wards maintainance
This song made so many changes in my personal and professional life. Specifically, I Stopped drinking Alcohol (Nisha vilasamentha sepu ra. Ushodayanni evvadapura)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
I don't understand Telugu. Even then I could interpret your Instructions & explanations clearly... Thanks for the short & crisp video Master.. To sum up 1) Leg Raises 2) Knee to Elbow Plank 3) Plank & 4) Burpees
How many sets bro
👍👍
చాలా చక్కగా చెప్పారు సర్....ధన్యవాదాలు
4:16 background
🤣
Sir how to prevent snore😊?
Its really working. Thanks Venkat
How many weeks have you done this for change
Hi Venkat
I have started last one month onwards I could see there is improvement in fat burn
Thanks Venkat
If it is not working, your body type is based on poor metabolizer so kick start ur diet with metabolism with low calorie intake
Nice video naku chal help ayindi thank you
Bro how many days we can see improvement
Who else watching this on bed?
Me not
Me... But I Jumped out of the bed to try it 😝😂
@@professordumbledore369 😂😂
Me😂
Me😆
I am YVReddy TH-cam lo Exercises chusi nenu konni Exercises chestunna nenu chala Weight thaggina TH-cam channel ku thank you cheppukovali
Chala kashtam, I tried few times. But very very effective for overtime body fat
అయ్యో రమ్య....ఇవన్నీ కాదు. Start doing running everyday for atleast 2-3 kms. Trust me, within no time u will find the good results.
Practice makes man perfect...
Practice doesn't makes everyone to be perfect,whereas "perfect practice makes man perfect"
Not only man women also perfect 😂😂
@@ns_beats835the two genders are perfect..but you...?😌😂
Do you propose any diet plan;!!
Anyone watching lock down moment please like
Yes bro
Yaaa
Yes
Yeah...
Very simple explanation....easy excersise to workout .
For watching it should be simple
When you are going to work out you got know how it was
Then do evreday
timings cheyledhu sir?
If your weight is nominal it's very easy..for over weights...🥵🥵🥵
I will try doing this.
Thanks for the video Venkat Garu . Just want to know how many days it will take to reduce weight by following this work out once in a day. My current weight is 90 kgs .
Hi meeru healthy ga happy ga weight loss avvalante nenu meeku help chestha rply iam wellnes coach
Hloo madam I want to weight loss
Waiting for next episode.... super
Iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
I wish you had a Subtitle so I can understand. Very good work out.
In ur video saying 4 simple steps for reducing belly fat...how many reps and turns??
Thanks venkat bhai
Trainer Venkat, thanks for presenting superbly articulated training video. Wish you best.
Thank you brother.. but which time we have to do early morning ( or) Evening.
In my experience. you should avoid eat full meals for dinner. then should walk about 1 hr daily. within 3 or 4 weeks you can see results dramatically.
Madhu krishnamoorthy thank you
Thank you bro
Yaa eating rice anedi very dangerous short ga tisukovali rice i know the effect of biryani 90kg nunchi 75kg ki vachanu just 2 months rice avoid chesi cross fit chestai e havey weight bayata colors lanti vallu catch chesukuntaru bro adi okatai kadu chala vunavu manalini manam control chesukuntai weight gain avavamu.
@@sandeepyadav-qi4jm Hi! I'm happy to your interest in fitness. kudos to you. weight loss isn't just cut food n do workouts. it is involving with dedication and discipline. lemme tell my story shortly. I was 75kg. had beer belly( though I d't consume alchohal 😊) and skinny fat. I felt so shy to walk in public in that condition. then I was doing cardio with wight lift. within 6 months I unbelievably reduced my waistline from 36 to 33. now my abs are slightly visible. still my workouts going on more serious. happy killing the fat ☺
Yeah I have cut down sugar oily food and rice completely have target of 20000 steps daily break it into two times day morning 10 km jog evening cycling and walk . 160 days from 100.5 to 72 .
Sir brest saij peragadaniki ecsarsaige chepandi please
4:16 see the body builder behind the trainer 😁😀😀
😂😂😂😂😂
What an observation😀😀😂😂
😂😂😂
Lol.
Indeed he's working on his belly fat
Focus on your gym members who are roaming around with Family packs, rather than posting youtube videos. 🤣
I would like to add a correction, these exercises are to build your core, there is no exercise for spot reduction of Fat. The goal should be to reduce overall fat in the body which eventually also takes care of belly fat, and usually its the last one to go..hence getting and maintaining six-pack takes a focused training monitoring your calorie intake.
Yes
Agreed
Well said
Will the last excercise helps reduce belly fat ?
Spot reduction is not possible
Brother,this is first I am doing is it okay,or there will be any problems.
No ,there won't be any problems,just do the right amount of workout u will feel sore the next 2 days but its nothing serious,its completely safe.
thank you for a tips..🌹🌹
How many days are have to do this type
Good evening sir. Sir నాకు లొయోర్ బాక్ పెయిన్,ఆస్తమా ఉంది ఈ బెల్లి ఫాట్ వల్లనే చాలా ఇబ్బంది గా ఉంది. మీరు ఈ వీడియో లో చెప్పినవి చెయ్యొచ్చా దయచేసి సలహా ఇవ్వండి please
Hi sir
I am well ness coach
Weight loss and weight gain nutrion
Contact 9701751757
Thanks going to try from today.
Bro result vachhinda
1:07 his legs are bend.
lol but I bet you he would've corrected me if i had to put my knees bent at ''perfect angle"
Legs Antha straight gaa evadu petti cheyadu raadhu kuda
Super sir tq for ur kind info
Mee explain chaalaa baagundhi....
Back ground music koddhigaa volume thaggiste mee voice clear gaa untundhi.
Thanks for the good exercise. I will workout this exercise.
10 Rep Each Exercise . And how many Sets each exercise for Beginners ?
3
Good coacher
Good videos venkat..
I regularly do workputs for 4 years... i got muscles to some extent... i want to gain more... but its not getting possible...
Can u suggest any injections ( non dangerous ) for muscle growth?
Use high protein intake
sir, it is so useful, will try to practice more
These are Abs strengthening workouts and not for weight loss
yes bro...we can not reduce fat in aticular part like abs or chest...
U must follow diet for that...
Thank you brother
Sir plz tell me which time is perfect for do exercise
Morning
Nice sir be inspiring us👌👌👌👌👏👏👏👏
Thank you sir, I would like to follow this type of exercise
Daily 5 minutes continues running and weekly four days doing 30 minutes workout for stomach. Lifelong belly fats not occur in our body.
Hi sir
Iam well ness coach
Weight loss and weight gain nutrion
Contact 9701751757
@@bujilaxman8331 herbalife
As for as your plank position is concerned it mainly focused to strengthen your core and your stomach is least involved. There should be minor changes in the plank position so that you can have more focus on the belly
Daily plank is good minmum 2 mins is enough
When it should be done
Morning or evening
Before or after meals or breakfast
??
Better do it in the morning before breakfast for good results
@@vamsikrishna-ob8ri tq
Simple and very good....
Exercise helps but
The only way for you Indians to get rid of your big stomachs
Is avoiding sugars carbs
Do intermittent fasting
If your last meal is 7 PM your next meal shouldn't be at least 11 next day
You need 16 to 18 hours no food for your body to produce ketones that signals the body to burn stored fats for energy
Indians
Don't this applies to all !😑
@Miss Aleena
Yes you can water
A cup of tea or coffee without sugars
The goal is to let the body glucose or sugar drop. Yiur body produces ketones alerting the cells to burn fats
You tube
Intermittent fasting
@Miss Aleena
Now maybe twice a month a good 24 to 48 hours fast is amazing not only lose weight but health
You tube autophagy
Your workout is best for beginners, but I have a request, please provide English subtitles.
I can understand your experience routine, but don't understand what you try to say at the beginning.
When I’m doing push-ups ,my stomach is paining some times
When u star before u eat a some snacks or bannna.then.u pushup
I think that's fine.. keep your core tight while doing abs it will give good results.. you will get pain and you will get used to it.. don't worry about it.. keep going.. good luck
No pain... No gain
if u get pain that mean that exersize is working
Dont worry bro
you should add subtitles
It's not Abdomil its abdominal.. Guys this is not correct...try to focus on reducing entire body fat..there is no workout which reduce fat in particular area of your body..even controlling and counting you calorie intake n burning also important..
Gopi tere se zyada fit hai. 🤭
Them why do i have a lot of belly fat but other parts are less fatty
It's is really working
Bhai u can't spot reduce fat. If u wanna lose belly fat u need to burn fat from everywhere by doing hiit workouts
I believe u, also u have a great body dude and ur last film was all over on your shoulders to bear.
@@abdulazizharoon3693 lol 🤣
@@abdulazizharoon3693 lol🤣🤣🤣
Telugu super ga explaine chesaaru bro
వ్యాయామ శిక్షకులు వారు తెలుగు రాష్ట్ర ప్రజలకు వ్యవహారిక భాష లో వ్యాఖ్యానిస్తూ చెపితే బావుంటుంది...
Very good video
Run - 1 km at least
Everything will be in shape
Duration?
Duration doesn't matter , you become good everyday ,
Just beating your own record
....
Bolt runs 100m in 9.3sec just remembered this and run....
Absolutely correct. Running daily or even walking will help us keep in a good shape.
inspiration is you for your kind info bolts highest record is 9.58 seconds which is known to be the world record till date which was recorded at 2008 olympics... not 9.3
Or weight gain krn lai?
i loved ur teaching.tq dear sir
1 day today 🔥🔥🔥
Result now
@@kosmos4425 sorry bro mein regular nahi kar paya mein other excercise set follow karta hoon but please try shilajeet it well effect your excercise and over all body.... It's gives you result within week
I have back pain problem can I do these Excersises
I watched with 1.5 playback speed
Mee also 😅😅
We can specific train targeted muscle but can't specifically fat reduction on targeted area... Fitness trainer
I will do the exercise for one month if you want video means like and comment
when to do this
Be in a calorie deficit that will make you reduce your bodyfat. Exercise is here to 'fasten' the progress
To can help u for that u can call me 9989480049 hemanth
Starting day 1nundi chese basic yena Anna...plz reply me
💪💪💪👍👍
Don't bend your leg when it go up. It is not necessary to do soo fast
4:16 someone in huge body
Lol This guy is body builder and that guy is tummy builder..
@@user-kp7ws2zx7i 😊
Good video sir ❤❤❤
🌷
Knees straight ga undali
Thanks for sharing information 🙂🙂🙂 i will try it...
His legs are bended when doing first exercise
It's not a problem for beginners
Then do it correctly
Yes, his legs are bended and That's the right way ✌️
He said 90 degree...so u should do it's as 90 degree bro.... some guy's can't able to keep thier legs straight...so what he bended
@@csePraveenKumarB if the heels makes it 90 then it's all good,knee doesn't matter
Which time better this exercise
I think this man should consult a doctor.. Knee. problem..
Bro 90°degress lo levu nee legs slight bend unai
thank you for your video demonstration
Venkat brother start your own TH-cam channel
Hi venkat anna
Indulo chpinchina 4tips follow aithe potta taggutundha and jagging avsrama leda. How many moths padtundi chepandi plz I'm confused
First of all weight should be lose.. And start abs workout.. It will works
Yes ur crct
Super sir tq so much
May Lord Jesus Christ bless you Bountifully Amen Amen Amen...!
Why religion in every thing
Thank. You. Sir
use english buddy.coz ur videos are going to b watched internationaly.otherwse u wll get few subscribers.
buddy u can watch the exercise is the language even useful?
@@pranavsingh6632 vry usefull. u know how many pple neither like nor subscribe ur video just bcz ur videos are boaring bcz of that?just keep that in mind
@@alizahranmohd4095 I'm not a youtuber and i never will be.
Very good 👍👍
Leg raises with bent knee 🤭😜
So this what Apu from the Quick E Mart has been up to.
Tarrence Conyers lol
మీ టిప్స్ బాగుంటాయి brother ❤
I have implant in my left thigh, can I do planks
AJAY KUMAR implant mean what is your condition?
Thanks annaya
Celebrity fitness trainer ?
So if you train a labourer, student, lawyer, doctor or may be a patient - What shall you identify your title as?
I wish you could have simply identified self as a coach or a trainer which i believe could be more apt
Celebrity trainer is only to have more subscriber and likes.
The workout displayed was basic which any gym trainer can coach us on.
Thank you so much sir 👍🙏
Vari me mokam endi ra prathi okadu flat belly kosam core excersices chestadu. This is totally creating a false prestige. There’s no such thing as spot fat reduction. In order have a flat belly the overall fat percentage of the body should be low.
This will work perfect bro
Awesome...... become a fan of you,. sure I will meet you and take your workout routine from you during my visit to India, Hyderabad- Syed from Saudi.
Morning. Oats or raagi mault or millets kheer 2 glasses
11 am and 4 pm
juice without sugar
Sprouts kheera beet root carrot
1 pm lunch full choice. But no oil no sugar
8 pm raagi sangati and curry
9 pm butter milk
Lemon tea. Raagi jaawa. Saggu jaawa
100 days course
Next 100 days management
Next on wards maintainance
Thanque very much sir
This song made so many changes in my personal and professional life. Specifically, I Stopped drinking Alcohol (Nisha vilasamentha sepu ra. Ushodayanni evvadapura)
Thank you Aanayaa.