The Ultimate Pre Workout Meal/Nutrition Guide || VENKAT FITNESS TRAINER

[@naidujewelry1992]

Sir Telugu rastamlo meeku fitness meeda vunn knowledge a okka trainer ki ledu sir thank you sir
It's true'

[@VenkatFitnessTrainer]

🤗🤗

[@anand4236]

Me lanti practical and real concept telisina vaallu mana telugu vaallu avvadam nijamga mana vallaki oka adrustame

[@VenkatFitnessTrainer]

Thank You

[@telugutechindev]

Anna I'm biggner for gym sholder pains

[@srimaharaj5473]

Bro . Direct ga cheppandi em items tesukovali Ani ..kmorning , afternoon, evening, dinner ???

[@kramram1034]

హోమ్ లో ఉండి ఎక్సశార్సిజ్ బాడీ ని ఎలా ఇంప్రూ టిప్ చప్ప0డీ బ్రో

[@udaragudihanok1705]

అన్నా ఎక్సరసైజు చేసాక మరియు ఫుడ్ తీసుకున్నాక బాడీ బాగా హీట్ అవుతుంది. హీట్ తగ్గించడానికి టిప్స్ చెప్పండి.

[@naveenindian2104]

Hiii anna...acidity unnappudu food ela tisukovali, gym ela cheyyali, protein food ela tisukovali konchem cheppandi anna please 🙏

[@arunnaidugangisetti4038]

Very useful information sir tqqq so much ❤️❤️❤️❤️

[@VenkatFitnessTrainer]

🤗🤗

[@Champ_n_his_pawpaw]

Meeru cheppedi chala baguntadi... But ma maths sir lagaa formula cheppi examples cheppakapovadam la untundi...

[@kumarkumar-tk2lg]

Meru posing shows ki velochu kada...
I mean ICN ...lantivi ??

[@mohangandhi1085]

Sir, what is the best pre-workout food naturally.

[@vanapallisrinivasarao4460]

Pre workout తీసుకోడానికి టైం లేనప్పుడు ఏమి తీసుకోవచ్చు. Early మార్నింగ్

[@Tusharmunna0119]

Black coffee

[@maheswaridamerla1892]

Avaru ayina black coffee tagocha ...

[@prashanthyarrabelli1243]

Complex workouts gurinchi detailed ga oka video cheyandi bro..

[@VenkatFitnessTrainer]

👍👍👍

[@nandhagopalmenda7083]

Sir nenu mng gym ki velthunta 4 30 am ki empty stomach tho pre workout tesukovocha

[@bashadarling9677]

Protein vala hair loss vundedha Bro nenu top gainer use chesanu nak hair vala Baga ayindi nenu a protein tesukovalo chepu bro

[@lakkoju.rupesh_krishna]

Great information Venkat sir Thank you🙏❤

[@VenkatFitnessTrainer]

Thanks 🙏

[@sunandalakshmi509]

My sister doing intermittent fasting and exercise.... She loss 2 kgs.. After that her weight struck.... What to do sir

[@nayuduraja]

Very informative sir❤

[@VenkatFitnessTrainer]

So nice of you

[@sunandalakshmi509]

Nice video sir.....
Sir do one video about women weight loss and diet plan........
That means women wanted to some weight loss.. 5 or 6 kgs enough...
Thigh fat
Belly fat
Arms fat.....
My sister weight 60 kg..
But not over weight... But looks like a aunty....... She wants good body shape and fit

[@srikanth3440]

Every day I go to gym at 1'o clock for an hour..can you suggest what should be my meal plan.. i am feeling tired for the rest of the day after workout..

[@maheshrajinikanthv.mahesh5538]

Guruji down-to-earth naku Fitness lo ne kadhu life lo kuda guru 🙏🙏🙏

[@VenkatFitnessTrainer]

❤️😊

[@dissac1383]

Good message venkat

[@VenkatFitnessTrainer]

Thank you so much 😀

[@krishnatej3094]

Super …… more video. On nitric oxide , Glycogen …🩸

[@RR-kv1zj]

Bhale chepperu reality.

[@VenkatFitnessTrainer]

😊

[@arjunjangapalli3086]

Gym ea..time best evng or morning

[@girigiri1454]

morning ..

[@mrnag3]

Thank you broo

[@VenkatFitnessTrainer]

🤗🤗

[@kalyanoram111]

Daily 1/2 hr time lo best workouts without equipment cheppandi anna... 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@VenkatFitnessTrainer]

Ok sure

[@pralaxman6497]

5

[@lokiallu375]

Annaih I love you

[@VenkatFitnessTrainer]

🤗❤️

[@tulipscreations1705]

Ha Ha Ha😅