How Effective is Exercising on an Empty Stomach? || Pros🖖 & Cons🤔 Unveiled

[@Sasuke.sensei]

Daily one hour walk, intense chest and abs workout within hour and biceps, triceps and shoulder workouts within 40-50 min in the morning without taking any food

[@Asif_Shaik_]

తెలుగులో చాలా మంచి ఛానెల్

[@chnani3548]

Valueable information...Thank you sir...

[@VenkatFitnessTrainer]

Most welcome

[@viralkhatri5611]

Sir please keep English subtitles. So we all. Can understand your valuable guidance

[@rajasekharbhimana7810]

Thankyou sir good information

[@bhogiaravind9636]

Sir, for morning workout Banana with protein shake is it ok ?

[@dhurga18]

Searched a lot for this info.. confused.. finally found in my long back subscribed telugu channel..Venkat Garu has given clear info.. no where to search further..

[@VenkatFitnessTrainer]

Hope you liked the content 😌

[@chandanbiswal7878]

Empty stomach lo pre-workout supplement psychotic teskovacha before workout ,liver meda emina effect untada

[@tmaes2979]

Anna best protein powder chepandi anna

[@dharmaraosalana7977]

Thx for clarification 👍 nicely said

[@VenkatFitnessTrainer]

Always welcome

[@kiranvinay-tw5ep]

Sir can you please tell some excises for hand and leg strokeself exercises please sir help me I'm a great viewer from my childhood

[@tgkrrao]

very informative video . clear and crisp.

[@VenkatFitnessTrainer]

Glad you liked it

[@VijjuvijaY87]

Gym is compulsory or resistance bands, dumbles home workouts is enough for healthy life bro? Not for body building..just for healthy life..

[@vivekrao9975]

Hello, iam taking oats with milk as pre workout meal every morning. is it good for bulking up ?

[@Dhana.O]

Hello Bro gym ki morning cheste bhaguntada leka evening chestae baguntadha bro cheppu bro

[@kishorereddi2280]

Thank you so much for your information sir

[@VenkatFitnessTrainer]

So nice of you

[@ryalinarendrababu]

Yes bro good message 👌👌voice is nice 👌

[@VenkatFitnessTrainer]

😍❤️

[@Namoshiv21]

Mari antha morning yela sir thinali,morning Workouts kudhirevaalu morning 6am ke thinalem kadha,that to diabetes

[@kiranvinay-tw5ep]

Sir kodiga hand and leg stroke exercises chepthara like self ga cheskunevi please venkat sir

[@loverkidkarthi]

నేను డైలీ అలానే వెళ్తున్న 😢 m తినకుండా... అందుకే weight gain అవ్వకుండా అలానే ఉన్న ఏమో 😢🥺😭

[@OneManArmy21]

నేను అంతే😅

[@yeshwanthreddymamilla2628]

😢😢

[@krishnamadavapuri3211]

Ippudu gain ayyava bro

[@loverkidkarthi]

@@krishnamadavapuri3211 yahhh broo

[@krishnamadavapuri3211]

@@loverkidkarthi entha gain ayyav.... Daily routine cheppu bro.... Help me gain avvadaniki 😊😊😊😊

[@Chalapathi-c1i]

Good

[@VenkatFitnessTrainer]

Thanks

[@venkypallapu4917]

Nen chala weak vunna anna na body weight gain and fitness korukuntunna food ame teasukovali dailly routiens nen hstllo vuntanu anna budjet freelo manchi weight gain food cheppandi anna me videos chusaka naku trust vachindhi anna mi medha please food prefer for daily routene

[@rvtjjbsstksnws6701]

Same nenu anthe bro... Hostel lo unta.
I hope meeru gain ayyaru anukuntunna. Please naku share cheyandi bro.. Mee routine.
I'm 30 years old. 47kgs ye unta.. 😢
Please guide 🙏

[@shankarrajana-cp9bg]

Thank you so much sir

[@RajBhatia-vi2gt]

Good information 👍

[@VenkatFitnessTrainer]

Thanks

[@Nagakesavachelluboni-cr7vz]

thankyou

[@VenkatFitnessTrainer]

You're welcome!

[@vmtech5956]

Skiiping excercies mida video cheyandi annya

[@anushavalapaneni3793]

Hi, I want to lose weight, only weight loss is enough for me, should i follow diet or gym for weight loss, why because i am not having much energy to do workouts daily in gym, if i opt, any one pls answer.

[@RamanarjaKv-bc6nw]

Thank you sir

[@VenkatFitnessTrainer]

Welcome

[@tejayt_143]

Green tea thagi workout ki vellocha anna

[@mailapallimanmadharao1040]

Its very Good and genuine information sir
Thank U ❤

[@VenkatFitnessTrainer]

So nice of you

[@venkeythekey2happiness]

1st Cardio Chesi Next Strength Training Cheyochha Bro, Weight & Fat Loss Kosam..?

[@SivayyaNaidu.Ghanta]

Anna gym daily antha time chesthe manchidhi

[@VijjuvijaY87]

Super bro

[@kumarekambaram]

Good information

[@VenkatFitnessTrainer]

Thanks

[@hakeemmuhammadhabeeb5372]

Anna whey protein pre workout lo inne grams tesukovale post workout inne grams tesukovale

[@shivamthirupathitirupathi]

Thank you 👍👍 anna

[@VenkatFitnessTrainer]

Welcome

[@cbragamingyt4167]

అన్నా వెయిట్ గైన్ అవ్వాలి అంటే జిమ్ కి వెళ్ళే ముందు ఏం తీసుకోవాలి చెప్పు అన్నా అలానే జిమ్ అయినా తరువాత ఏం తీసుకోవాలి .... ప్లీజ్ replay అన్నా ❤

[@SantoshChodimalla]

Rice tisukunte antha tisikovalii

[@venup7379]

Super bro❤

[@VenkatFitnessTrainer]

Thank you

[@ShivaLingala1090]

Super sir tq

[@VenkatFitnessTrainer]

Welcome

[@GosekaVijayKumar]

Anna nen daily 6 ki workout chestha without pee workout meal koncham muscle build avvaledhu inka belly fat thaggaledh koncham help chey anna 😢

[@sirisiri4506]

Hlo sir mi videos anni chusthu untanu. Now Naku mokalu noppi vasthundi cartilage arigindi annaru medicine vaduthunnanu. cartilage problem unna vallu mokalu noppi rakunda Leg workouts full body workouts yela cheyalo cheppandi.
Oka video chesi chupinchandi

[@MassMallesh]

Anna nenu mee dhagaraga join avali anukuntuna ekada undhi.. Manchiga bild avalani undhi

[@jaggiramsriram_1361]

Super bro tq bro

[@srinivasaraonagineni856]

Nice

[@sainisrinu7950]

Good bro

[@VenkatFitnessTrainer]

Thanks

[@rahulrajdon]

I am taking Sweet potato and banana.

[@BandaruTharun-b8h]

Anna metho online class training ala thisukoli

[@venkypallapu4917]

Nen competative exmski prepare avtunna anna na age 21

[@srinivasepuri5237]

bro evanni continue chestene...one year vadelesi chudu..anni potai...i am national player ...one accedent to one year gap...anni potai..bro...soory for the say...

[@ChinnaChinna-b7j]

Anna I am a 27 aged boy but I was in under weight because of diabetes so how to get perfect wright

[@vankadothmahesh5001]

Antha fast ga sugar vachhinda bro reason enti ravadaniki

[@akulavirinchi4397]

Nen lemon honey water tagi 50kgs leputa poduna gym lo

[@narahariip9013]

I eat sprouts before hitting gym. Is it good?

[@theNsguy2378]

Yes

[@amarcharan9182]

Anna can you take eggs in place omelette

[@darling-Ravi]

Needful information brother💪

[@VenkatFitnessTrainer]

Happy to help

[@krishnamurthy8510]

Dip ends upon by stamina

[@error7609]

how to gain weight anna

[@swamyvaddi9873]

Sir gym ku mundu. Milk thagochha

[@RAMA__NAIDU]

ANNAYA. NENU. HOUSE LO WORK OUT. CHESTINNA. JIM KI VELDAM. ANUKUNTUNNA

[@thulasiramuyarremsetty748]

వెళ్ళాడు

[@mjagan5797]

My chest is one side is bigger than the other. How can i balance my chest

[@Sai_vision_quest]

Same

[@mjagan5797]

@@Sai_vision_quest where are you from

[@VISHAL-kt5hr]

Hi sir i want to join ur gym please sharee ur location in hyd

[@VenkatFitnessTrainer]

g.page/venkat-fitness?share

[@seedarapupratap7628]

Sir morning and evening 2 times workout cheyoccha

[@VIKRAMADITHYA_07]

No

[@arjunrockstar2553]

Indoor and outdoor plan cheskondi
Morning indoor evng outdoor
Beneficial ❤

[@geethamani9140]

Morning yoga. Chesi evening weight training cheyocha sir

[@arjunrockstar2553]

@@geethamani9140 cheyochu bro

[@patarlasolomonkumar6349]

Apudu neku 10 pack vastadi

[@smileyomkarini8834]

Hi sir , im here watching your reels in insta to youtube , can you provide a proper beginner teenager weight gain / muscle gain for skinny girls

[@indianpost4684]

Girls can't build muscles.

[@youknowme8373]

ANNA VEINS ALA RAVALI ??

[@patarlasolomonkumar6349]

Baga kottukovali.. Simple

[@CHINNAMAXX710]

అన్నా నేను వెయిట్ తగ్గదామని అనుకుంటున్నాను నేను తీసుకోవాల్సిన ఫుడ్ ఏంటి..నార్మల్ గా నేను తీసుకుంటుంది ఇప్పుడు చపాతి తింటున్న అలాగే నాన్న పెట్టిన సెనగలు నానబెట్టిన పెసర్లు తింటున్న నేను తినే ఫుడ్ రాంగా రైట్ అని చెప్పండి please tell me anna

[@Eranna_thimmapuram]

bro yelq weight perigaavu cheeppu bro

[@ellutamsujeeth4923]

Oka padhi rojula varaku em tinaku bro 😂😂😂😂

[@jagdishu3689]

Daily biryani Tinu

[@srinivasepuri5237]

bro teni penchav...tendi cut chesi weight loss avtav...leda 24 hours engage army trining la kastapadete avtav..its impossible...so..fat and proten tesuko...only....and with ur health conditions bro....

[@gangadharneeluri1684]

Carbohydrates thakkuva tiskondi

[@ashokchekry6139]

👌 🏋🏻‍♂️

[@VenkatFitnessTrainer]

😊😊

[@RahimKhanPatan-w8x]

నిన్ను ఎవడురా ఫాలో అవుతున్నాడు

[@chittenarendrababu5517]

Nuvve raa picchi pukaa

[@RahimKhanPatan-w8x]

నీ బాడీ చూడరా బాబు ఎంత చండాలంగా వుందో

[@sekharkuruva9847]

Arey solluga athanila body build chesi chupinchura vorvaleni voorakukka

[@pathanrahimkhan7185]

nuvvu daridranga vunnav