Benefits & Side Effects of Whey Protein Explained in Telugu || WHEY PROTEIN TELUGU VIDEO

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 1.3K

  • @VenkatFitnessTrainer
    @VenkatFitnessTrainer  3 ปีที่แล้ว +65

    𝗙𝗼𝗹𝗹𝗼𝘄 𝗠𝗲 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗙𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 : instagram.com/venkat.madamala/

    • @charanbeera2281
      @charanbeera2281 3 ปีที่แล้ว +3

      Muscle imbalance meeda video chey anna

    • @manikantacreationss
      @manikantacreationss 3 ปีที่แล้ว +3

      Please do a video related to lipomas in skin. Why it occurs. Is this related to gym discontinue, protein intake.
      How to reduce those.

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว +1

      @@charanbeera2281 Sure

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว

      @@manikantacreationss Sure

    • @MK-rt8ev
      @MK-rt8ev 3 ปีที่แล้ว

      Sir mass gainers tisukovacha leda ectomorph type body ki....

  • @princepspk8800
    @princepspk8800 3 ปีที่แล้ว +109

    నా ఇన్నిరోజులలో ఇంత చక్కగా whey proteins గురించి చెప్పడం ఇదే మొదటిసారి వింటునాను.
    నేను పూర్తి వీడియో చూసాను మీరు చెప్పింది 100% కరెక్ట్ సార్,
    Thank you so much sir❤

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว +9

      ❤️

    • @princepspk8800
      @princepspk8800 3 ปีที่แล้ว +4

      @@VenkatFitnessTrainer reply ఇచ్చినందుకు చాలా thank you so much sir❤❤🙏

  • @rajp8299
    @rajp8299 3 ปีที่แล้ว +12

    చాలా క్లారిటీ గా చెప్పారు వెంకట్ గారు. ఇంత ఓపిగ్గా, వివరంగా చెప్తే అందరూ inspire అవుతారు. Thanks a lot Sir

  • @dhanunjaytadela6402
    @dhanunjaytadela6402 2 วันที่ผ่านมา

    Nice anna chala clarity ga explain chesaru😊

  • @Saicharan_beast
    @Saicharan_beast 3 ปีที่แล้ว +13

    How to do breathing while doing workout to grow muscle faster and avoid injuries.

  • @sudheernagala4642
    @sudheernagala4642 2 ปีที่แล้ว

    Hii anna . Na height 176cm and na weight 57kg
    Nenu weight gain kosam .. a protien use cheyalo koncham cheputhara just product name .. mi video naku chala baga ardamiendi .. ❤️❤️

  • @svm0824
    @svm0824 3 ปีที่แล้ว +6

    I'm from UAE
    Good and clear information in Telugu language.. professional trainer 💪

  • @mareboinsailakshmi5520
    @mareboinsailakshmi5520 2 ปีที่แล้ว +1

    Hello sir I'm Lakshmi .nenu waghit peragaalunu kuntunnaanu ee way protien vaadali side effects leni di

    • @simonpetersog
      @simonpetersog 2 ปีที่แล้ว

      Weight peragaali ante baaga thinaali

  • @sumandeeshkatam7887
    @sumandeeshkatam7887 3 ปีที่แล้ว +8

    Sir..., actually I had some information regarding whey protein but also had some myths. And my mind became like mixture of confusions. Straight away I'm saying sir this outstanding, you have cleared all my confusions. Am much grateful to you.. and any chance please do video on pure carbs and their importance for work out...

  • @thattikotasivaganesh90
    @thattikotasivaganesh90 ปีที่แล้ว +1

    Sir chest increase avalante... Yam cheyyali sir expansion kuda ra ravatamledu pls reply sir❤❤

  • @ramreddyjogipeta8084
    @ramreddyjogipeta8084 3 ปีที่แล้ว +4

    వెంకట్ గారు చాలా సంతోషం వే ప్రోటీన్ గురించి చాలా చక్కగా వివరించారు మీ నెక్స్ట్ వీడియోలో ప్రోటీన్ ఎప్పుడు తీసుకోవాలి ఎప్పుడు తీసుకోవాలి అనేది చెప్పండి

  • @rampillatejasumanth782
    @rampillatejasumanth782 3 ปีที่แล้ว +1

    Anna migraine vunna valu whey protien tisukovacha?

  • @matthews5421
    @matthews5421 3 ปีที่แล้ว +6

    BROTHER TQ FOR THE VIDEO ! I am 65kgs , height 5.9ft . Which protein is suitable to gain muscle . Make a small video for using which protein by their body type (body structure 1.skinny 2. medium type 3.fatty type body ) , tqs Brother

  • @venkatramaiah3602
    @venkatramaiah3602 2 ปีที่แล้ว

    సర్ నా పెరు వెంకట్ నేను mazzlse పెంచాలని అనుకుంటున్నాను మరి నేను ఏ why originele వాడితే బాగుంటుంది చెప్పండి ప్లీస్

  • @harishkesagani6653
    @harishkesagani6653 3 ปีที่แล้ว +7

    Wonderful explanation..🥇👌

  • @KRISHNAACTECH
    @KRISHNAACTECH 18 วันที่ผ่านมา

    Bro zym కి వెళ్లకుండా whey protein వాడొచ్చ....

  • @Nutritionistvahini
    @Nutritionistvahini 3 ปีที่แล้ว +4

    Thank u sir 🙏for giving valuable information about protein......

  • @Annu4u...............
    @Annu4u............... 2 ปีที่แล้ว +1

    Hello venkat garu, I do practice running daily. Does whey protein improve my running and stamina. Please reply.
    Thank you.

  • @dineshkumar-xf7jq
    @dineshkumar-xf7jq 3 ปีที่แล้ว +8

    Hi sir, I'm 30 , my weight is 50,
    Recently I'm weight Loos,
    Can I use this whey protein for weight gain ???
    Waiting for your reply 👍

  • @Naveena-o6u
    @Naveena-o6u 5 หลายเดือนก่อน +1

    Lavuga avatam kosam teblets cheppandi anna plz reply message

  • @lipichandraguntupalli8570
    @lipichandraguntupalli8570 3 ปีที่แล้ว +4

    today I got good (truth) knowledge about whey protein ,Tq so much brother

  • @sindhujag983
    @sindhujag983 3 ปีที่แล้ว

    Good morning... My name is Dharani... నా wait 80kg.. Hip, stomach and abdomen chala ఎక్కువగా ఉంది. Plz give suggestion..

  • @universonvm2112
    @universonvm2112 3 ปีที่แล้ว +3

    Really thanks alot to You Bro... I am hypothyroid person, can I use it which contains Soy lecithin in whey protein...?

    • @nikhilkumar-c7
      @nikhilkumar-c7 ปีที่แล้ว

      Avoid soy based proteins it interferes with the functioning of thyroid gland. However, it also depends on when you’re consuming the protein and the when you’re taking medication

  • @PremKumarsirish
    @PremKumarsirish 3 หลายเดือนก่อน

    Diabetic person yelanti protein powder tisukovali?

  • @ReenuDanceWorld
    @ReenuDanceWorld 3 ปีที่แล้ว +7

    Very nice information bro, I had an idea
    Of whey protein but difference between isolate,hydro and concentrate whey is well explained, waiting for next video iam very much interested to know about all..!! Cheers...!!

  • @masthanfitness_unlimited
    @masthanfitness_unlimited 3 ปีที่แล้ว +1

    Explain about L-arginine and citrulline sir

  • @sunil_kumar315
    @sunil_kumar315 3 ปีที่แล้ว +6

    Anna,make a video for people who live in rural areas and can't go to gym.

  • @dineshvarma9045
    @dineshvarma9045 3 ปีที่แล้ว +1

    Mass gainer gurinchi video cheyva bro plz

  • @Kalikiri-kurradu
    @Kalikiri-kurradu 3 ปีที่แล้ว +3

    Thank u sir. Now clear my daut💪👌😇

  • @pbkprabha1524
    @pbkprabha1524 3 ปีที่แล้ว

    Venkat Garu protein powder ela use cheyala koncham explain cheyara plz venkat garu

  • @aravind1743
    @aravind1743 3 ปีที่แล้ว +6

    Sir ,if I take whey protein will It increase my body mass or decrease my weight? Because iam talking this whey to increase bodymass

  • @sathyapahilwan4713
    @sathyapahilwan4713 3 ปีที่แล้ว

    Sir... maku best Protein akkada dhorukuthudhi Sri ......plz chapindhi

  • @mr.ramnaidu990
    @mr.ramnaidu990 3 ปีที่แล้ว +13

    Sir ;
    1.creatine
    2.fish oil
    3.multivitakins
    Discuss on these supplements please🙏

  • @madhupalthoor2452
    @madhupalthoor2452 8 หลายเดือนก่อน

    Diabetic person aithe e protein tesukovachu bro tq

  • @srichandperabathina9959
    @srichandperabathina9959 3 ปีที่แล้ว +4

    Eagerly waiting for the next video, about usage of Protein and creatine

  • @nanisri1995
    @nanisri1995 3 ปีที่แล้ว

    Anna naku oka dout ....workouts cheyakunda whey protein thisukunte emina problems untaya ?

  • @venkatp7051
    @venkatp7051 3 ปีที่แล้ว +48

    Finally my waiting is over, thank you so much 😀

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว +6

      ❤️

    • @sathishgujja6122
      @sathishgujja6122 3 ปีที่แล้ว

      @@VenkatFitnessTrainer sir Nenu Ulcerative colitis patient, naku milk padavilo.nenu wieght gain kavadaniki A powder best.please advice me.🙏

    • @vy508
      @vy508 3 ปีที่แล้ว

      @@sathishgujja6122 kabipro is lactose, gluten and sugar free. I think u can use that.

    • @shivapalli3361
      @shivapalli3361 2 ปีที่แล้ว

      Taginaara, perigara wait

    • @darlinghari3242
      @darlinghari3242 2 ปีที่แล้ว

      Nijamenaa bro 🙄

  • @ravadajagadeesh1117
    @ravadajagadeesh1117 3 ปีที่แล้ว

    Anna nuv chepthuntey okkati baga ardamindhi knowledge makes perfect body

  • @manojkolli6235
    @manojkolli6235 3 ปีที่แล้ว +4

    Sir naadhi lean body, weight gain and muscle gani ki ea protein theeskovali.. ea brand theeskovalo konchem cheppandi sir.. proteins vaadithea body loose aypoyi cuts correct ga raavu adhi idhi ani naa frnds chepthunnaru.. ee 2 doubts clear cheaseyyandi sir..

    • @akashvarma6822
      @akashvarma6822 3 ปีที่แล้ว

      1.On whey protein isolate
      2. My protein isolate
      3. Musclepharm combat
      4. Nitrotech
      5. myogenetix

    • @shivapalli3361
      @shivapalli3361 2 ปีที่แล้ว

      @@akashvarma6822 hi sir

    • @akashvarma6822
      @akashvarma6822 2 ปีที่แล้ว

      @@shivapalli3361 hi 👋

    • @shivapalli3361
      @shivapalli3361 2 ปีที่แล้ว

      @@akashvarma6822 sir wait gain avutaki em use cheyali chepandi sir plz

    • @akashvarma6822
      @akashvarma6822 2 ปีที่แล้ว

      @@shivapalli3361 ON(Optimum Nutrition) brand mass gainer best 👌 👍 bro weight gain avutharu 1 month lo, kakapote regular ga workouts cheyyali workout ayyaka next 10 mins lone adhi tagaali 1 scoop 💪

  • @dillireddy2000
    @dillireddy2000 3 ปีที่แล้ว +1

    Annaa...workout tharwatha green tea thaagithe better aa?

  • @praveenravindra1137
    @praveenravindra1137 3 ปีที่แล้ว +3

    Masterji please make a video on breakfast, as we start our day with that… as a trainer what would you suggest sir…

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว +2

      Okay

    • @latestbuzz5066
      @latestbuzz5066 3 ปีที่แล้ว

      @@VenkatFitnessTrainer Intha chakkaga vivarincharu sir. 🙏
      Sir nenu mechanical field, daily work lo energy saripovatam ledhu sir. Adhi nannu na work life ni baga ibandhi peduthundhi 😔. Em food thesukomantaru sir. Please answer cheyandi sir. Please 🙏

    • @praveenravindra1137
      @praveenravindra1137 3 ปีที่แล้ว

      @@VenkatFitnessTrainer thanks for the reply sir, waiting for the answersir .

  • @mywildlifestories3793
    @mywildlifestories3793 3 ปีที่แล้ว +1

    Thanks venkat gaaru. Confusion ni clear chesthunanduki

  • @charanbillinty6404
    @charanbillinty6404 3 ปีที่แล้ว +4

    Hi Sir, please do a video on home workouts using doubles.

  • @ramvalireddy7071
    @ramvalireddy7071 5 หลายเดือนก่อน +1

    అన్న నాకొక పెద్ద డౌట్ నేను whey protiein isolate తీసుకున్న. నేను zym కి వెళ్లి just fiteness కోసం 1 hour lite lite గా చేసి. Protin తీసుకుంటున్న. But zym హార్డ్ గా చేస్తేనే వాడాలి. లేదు అంటే పొట్ట ఎక్కువుగా వస్తుంది అంటున్నారు. దాంట్లో ఎంత నిజమో plz చెప్పండి అన్న. అలా అంటున్నారు అని వాడకుండా వదిలేసా.😢😢అమౌంట్ 2500 పెట్టి తీసుకున్న

  • @JP-wc2ec
    @JP-wc2ec 3 ปีที่แล้ว +16

    A mention of side effects of artificial flavours, artificial sweeteners, preservatives, thickeners which are present in every protein bottle would be great

  • @swathiswathi1045
    @swathiswathi1045 7 หลายเดือนก่อน

    Hi bro , tasty protein powder edaina unte chepandi , chala kastam ga undi 😢 , severe vomiting feeling ,
    Pls reply bro 🙏

  • @surazazad
    @surazazad 3 ปีที่แล้ว +3

    Can you explain what is difference between raw whey protein and other whey proteins ( concentrate , hydrolyzed , isolate whey protein)

  • @chinnucherry1601
    @chinnucherry1601 5 หลายเดือนก่อน

    Weight gain Avvali ante best healthy Protein power cheppandi Anna

  • @udaykiran1138
    @udaykiran1138 3 ปีที่แล้ว +3

    Sir you provide a great information along with multidimentional aspects relate to that....very glad about that.
    Sir can we people know about diet for pre and post workout..

  • @calmerambaby3781
    @calmerambaby3781 2 ปีที่แล้ว

    Sir super.... Sir small help 6months Lo full body transformation avvuthudha ... Next competation unnadhi dec month lo Naa body ready chayavacha ... Alati diet tesukovali chapandi sir

  • @pavankumarvemula
    @pavankumarvemula 3 ปีที่แล้ว +10

    Thank you so much sir for a clean clarification for my all doubts. Now I found a good idea about food supplements. I sincerely thank you for making this video and this is very much understanding to everyone who has doubts about taking food supplements. I am very happy to watch this video because I have commented (Mine is the Highlighted comment among all the 235) on your YourTube Post for making the same video a month ago. Once again Thank you, sir. I hope you keep on doing such wonderful and motivational videos for all of us. I wish you all the best sir.

    • @pavankumarvemula
      @pavankumarvemula 3 ปีที่แล้ว +1

      th-cam.com/channels/MS6jAdlfsDW2l6yGYtd18A.htmlcommunity?lb=UgwRBlK86M2s0XcJp4N4AaABCQ

  • @rambabupodilapu3747
    @rambabupodilapu3747 3 ปีที่แล้ว

    Mass gainer and white gainer lo A product vadali ela vadalo video cheyandi sir

  • @sheikshafi2105
    @sheikshafi2105 3 ปีที่แล้ว +20

    More useful video to all Gymsons

    • @vinayb3386
      @vinayb3386 3 ปีที่แล้ว +1

      😂😂 avunaa , nuv enka barbell biriyani videos chudaledhu anukunta

    • @vishnupydimarri8056
      @vishnupydimarri8056 3 ปีที่แล้ว

      @@vinayb3386 😂😂😂

  • @veeravenkataramanamadiki9729
    @veeravenkataramanamadiki9729 3 ปีที่แล้ว

    Anna Nenu Mee Videos Anni Chustaa anna , nenu Meeku big fan ni anna ,
    Anna nenu protein theshukunna anna 2 months tharvatha Naku lactose intolerance vachindhi anna , lactose intolerance thaggalante em cheyyali anna , plz anna okka suggestion evvu anna plz anna .....?

  • @avdgyadari6641
    @avdgyadari6641 3 ปีที่แล้ว +6

    Make a video on, Full body Muscle Gain workouts for lean and skinny body's

  • @narayanamurthy6232
    @narayanamurthy6232 3 ปีที่แล้ว +1

    Anna athelitics ki a protein use cheyyali anna

  • @matchaswetha4821
    @matchaswetha4821 3 ปีที่แล้ว +3

    You give best explanation so that everyone can understand!! Very neat and clear words you use.

  • @sigma5979
    @sigma5979 3 ปีที่แล้ว

    Bro breathing vedio
    Workout.
    I mean
    Chest triceps biceps legs legs
    Workout చేసేటప్పుడు ఏ విధంగా breath in and breath out చేయ్యలి
    Doubt s ను క్లియర్ చెయ్యండి ఎందుకంటే workout సమయములో బ్రీత్ అనేది చాలా ముఖ్య పాత్రను పోషిస్తోంది

  • @padamatisaikumar5543
    @padamatisaikumar5543 3 ปีที่แล้ว +76

    telugu lo yevar body building gurinchi explain cheyyaru ane baada pogottaav anna

    • @VenkatFitnessTrainer
      @VenkatFitnessTrainer  3 ปีที่แล้ว +5

      ❤️

    • @nagarajuvojja2465
      @nagarajuvojja2465 ปีที่แล้ว

      Lavuga kavali Anna am cheyali cheppu

    • @venkypower1094
      @venkypower1094 ปีที่แล้ว +2

      ​@@nagarajuvojja2465 gudda lo gaali kottuko bro😂

    • @GetFitFitnessWorld
      @GetFitFitnessWorld ปีที่แล้ว +1

      Endhi bro antha mata annav 😅​@@venkypower1094

    • @Nenucheppala
      @Nenucheppala 11 หลายเดือนก่อน

      😂😂😂​@@venkypower1094

  • @lordherculesyt5932
    @lordherculesyt5932 3 ปีที่แล้ว

    Sir obliques penchitha waist size perigi men ugly ga kanipisthara

  • @simonpetersog
    @simonpetersog 2 ปีที่แล้ว +3

    Brother venkat i really appreciate you for explaining about whey protein in a detailed way. ❤️. ❤️

  • @anilreddy3267
    @anilreddy3267 3 ปีที่แล้ว +1

    Anna nen chala underweight nen MB Mass gainerXXL product use cheyali anukuntunna use chesthe wait gain avuthana

  • @rj16vlogs
    @rj16vlogs 3 ปีที่แล้ว +12

    Sir, today you are looking more handsome and lean.

  • @devireddy1670
    @devireddy1670 3 ปีที่แล้ว +4

    Im using oziva protein n herbs frm 2days..is it safe ??

    • @AmarNath-gj5zx
      @AmarNath-gj5zx 3 ปีที่แล้ว

      Its a plant based product its good for health....

  • @maheshnarsimpeta2651
    @maheshnarsimpeta2651 3 ปีที่แล้ว

    Weight gain kavataaniki. Protein powder chepandi...

  • @valikisiddhartharahul7363
    @valikisiddhartharahul7363 3 ปีที่แล้ว

    Hii bro,
    Bro ippudu ee supplements tisukuntu manchi workout chesthu last ki oka perfect body vachaka.... Ee supplements manesi only food tho manage cheyadam valla ledha mothanike ee supplements ni tisukovadam manesthey future lo emaina health issues vasthaya, vasthe elanti issues vasthayi ...
    Please please please please please please please please please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please please please please please please
    Answer cheyandi
    Maybe enthomandiki unna doubt.

  • @jyothika7900
    @jyothika7900 ปีที่แล้ว

    Bheema powder manchidhena sir ఎన్ని టైమ్స్ వాడాలి sir

  • @jinkazama6908
    @jinkazama6908 3 ปีที่แล้ว

    please explain Bulk, Shredded, Ripped ..and .how to ????

  • @NarendharreddyRaikoty
    @NarendharreddyRaikoty 9 หลายเดือนก่อน

    Pre suppliment thisukovachha at the age of 52,I don't have any bp,sugar,etc,venkat gaaru

  • @MrPhanichandra
    @MrPhanichandra 3 ปีที่แล้ว +1

    Very nice anna clear cut information about whey protein 👌💪💪👏👏👏👏👏

  • @sasistudio4451
    @sasistudio4451 ปีที่แล้ว

    Wait gain and mujils peruguytaku proces cheppandi

  • @Naveen__kumar756
    @Naveen__kumar756 10 หลายเดือนก่อน

    Equipment lekunda workout chese protein vadavacha bro

  • @pavankumarkarri8069
    @pavankumarkarri8069 3 ปีที่แล้ว

    Sir nenu gym chestuna kani Naku strength saripovata ledhu hands weak aipothunai weight lifting avataledhu pls give me best suggestions sir protein em vadali chepandi sir

  • @krishnaragavan7263
    @krishnaragavan7263 3 ปีที่แล้ว +1

    Well said anna👍❤️one doubt 🙂ee proteins tisukunetappudu exercise chestuvundalaa 🤔🤔 exercise. cheyyaka poyina parvaledha 🙂tell me anna plz!!!!

  • @saneesh8081
    @saneesh8081 3 ปีที่แล้ว +1

    Which site is better for buying this product and suggest me

  • @Topgearself
    @Topgearself 3 ปีที่แล้ว

    Gain kavali annty em food thisukovali and which protein powder better

  • @sattyasirigiri6117
    @sattyasirigiri6117 7 หลายเดือนก่อน

    Brother diabetes vallaki protein powder edi better please cheppagalaru

  • @venumadhav1979
    @venumadhav1979 3 ปีที่แล้ว

    Diabetic vallaki weight gain gurinchi chaepandi sir plzzz. Which protein diabetic can be used plzzz

  • @sanju5838
    @sanju5838 3 ปีที่แล้ว +1

    Sir my mom is 45 yrs she can use this product?
    She got weak after covid attack and blood gastric issues came

  • @moviestore4730
    @moviestore4730 3 ปีที่แล้ว

    Meeru vaduthunna whey protein brand cheppandi sir please

  • @banalasrikanth1783
    @banalasrikanth1783 ปีที่แล้ว

    Thanks so much Anna eppudu protein thisukunta nen chese work valla nen sarigga thinanu so nenu protein thisukovacha Anna please reply

  • @saikumarpandit5573
    @saikumarpandit5573 ปีที่แล้ว

    Anna na weight 45kg.. Age 21..
    Nenu protein use cheyyali anukuntunnanu.. yelanti whey use cheste baguntundi anna.. Okokkaru okkoti cheptunnaru anna..Adhi use cheyyalo ardam kavadam ledu ... okasari cheppandanna Adhi use cheyyalo..
    waiting for you reply anna

  • @kumaraswamynandikolla2085
    @kumaraswamynandikolla2085 ปีที่แล้ว

    First time protin kosam telusukunna sir please guide me me videos follow avuthanu

  • @mahendratejachitteti9746
    @mahendratejachitteti9746 3 ปีที่แล้ว

    Muscle mass and gainers gurinchi cheppara air

  • @vsrmurthy7112
    @vsrmurthy7112 11 หลายเดือนก่อน

    Sir,
    Diabetes Whey protein theesukovacha....

  • @kunchevenkataratam2609
    @kunchevenkataratam2609 2 ปีที่แล้ว

    Work outs cheyakunda protein powder use cheyocha

  • @ayyappaavinash3150
    @ayyappaavinash3150 3 ปีที่แล้ว +1

    My wait is 65 kg, how trying to reach up to 70 kg in healthy way , i am not taking protein food regularly, exercise is my passion, suggest me food and supplements
    To gain healthy weight

  • @jaikotammathalli1520
    @jaikotammathalli1520 3 ปีที่แล้ว

    Kidney stone s unddi thaggina vaallu use cheyyavacha sir pls reply sir

  • @kapilmuthyala5015
    @kapilmuthyala5015 2 ปีที่แล้ว

    Anna bakkaga vunnavalaki whey protein or mass gainer yadi best anna

  • @saisk2686
    @saisk2686 3 ปีที่แล้ว

    Body cuttings ravali. Ante way proteen use avutunda bri

  • @lhohethreddy4352
    @lhohethreddy4352 3 ปีที่แล้ว

    Good evening sir మీరు చాలా మంచి విషయాలు చెప్పినారు 🙏 which is the best company for protein. Hyderabad lo the best డీలర్ అడ్రస్ చెప్పండి thank you 🙏👍

  • @satheeshjunnu163
    @satheeshjunnu163 ปีที่แล้ว

    Workouts chese Valle whey proteins vaadala leka pothe workouts cheyyani vallu kuda vadocha sir..

  • @nagadurgannak6689
    @nagadurgannak6689 3 ปีที่แล้ว

    TQ you bro. Creatine gurunchi matter miss aindhi anukunna. Next video ani chepparu TQ you sir. Meeru edhi miss cheyaru sir . Ur genuine sir

  • @sairamabbireddy5991
    @sairamabbireddy5991 2 ปีที่แล้ว

    Sir workout taruvatha entha time taruvatha protein tesukovali

  • @MANU-gi1og
    @MANU-gi1og 3 ปีที่แล้ว +1

    Thank you annaya isolated whey use chestanu e video chusaka telisindi mi valla thank you so much

  • @sivaramraju8429
    @sivaramraju8429 2 ปีที่แล้ว

    Horlicks protein plus powder vadochha bhayya

  • @subbaraoboppana6649
    @subbaraoboppana6649 3 ปีที่แล้ว

    Sir ,
    Na age 22 , nenu baga sannaga unnanu . Nenu whey protein teeskovali anukuntunnanu ..teesukovacaha ?
    Teesukunte edi teesukovali ?
    Teesukunte work out compulsory cheyyala ?
    Please answer for question sir ??

  • @tsap_rajakiyam
    @tsap_rajakiyam 2 ปีที่แล้ว

    Anna original way protine ela order cheyyali ekkada order cheyyali

  • @abhinavrockstar6496
    @abhinavrockstar6496 3 ปีที่แล้ว

    Anna pre workout video chyava okati please em thisukovalo ardam avadam ldu for fat burnings

  • @850piyushvlog
    @850piyushvlog 4 หลายเดือนก่อน

    Sir protein powde workoutr after tiskavocha before tiskavocha please my suggestion 🙏🏼....