Anna meere Naku Inspiration chala baga convey chestaaru mi Message ni easy ga ardham eyepothundhe Doing good job As ekalavya i was following u from long time Guru ji I will meet you soon Guruji keep rocking...!
Bro I have 2 doudts 1)weights better aaa or resistance bands better aaa(gym ki time manage cheskolakunna) teerous Midha chesthunna resistance bands tho sometimes morning sometimes night exercise chesthunna 2) oka scenario chepthanu current nutrition vasthundha body naku doudt? Oka person carry box lo 700 calories nutritional food thiskunadu lunch ki BUT Regular GA time lo thinaledhu Like 1ki okasari 3ki okasari and 4ki okasari AAA 700 calories nutritional food Complete chesadu Evening 4ki ippudu AAA person proper nutrients body Obsorb cheskuntada iila time split chesthu thinte body
Sir, fitness lo me antha knowledge gain cheyaali antey....yem cheyaali, ye books chadhavaali,....ye course chadhavaali....best bodybuilder avvaali anedhi ....naa goal
Venkat, thanks for this video. Within 1 hour of wake up, whether it's good to have fruit or dry fruit (soaked) and what kind of fruit or dry fruit preferred.
Hey Shiva, As of I know, you can eat a fruit or dry fruits 2-3 hours after breakfast. Recommend you to purchase a packet of mixed dry fruits available in the market. Try experimenting with diff fruits rather than eating just one type of fruit everyday.
Anna eroju 8pm atla walking poyanu without any food, uka 1 hour walk chesa and vachi snanam chesa immediate ga food tinanu and 10mins lo naki sweat vachi heart beat rise iendi , I feel like nenu chanipotha ani 😢 ,, ekada ami thapu chesa please chepandi
Sir intermittent fasting 16.8 method lo evening 6ki stop cheysi and mrng 10ki food tisukuntanu and I woke up at 5am so taking breakfast at 10am is correct sir I start my breakfast with chia seeds soaked water and macros balanced breakfast like blackchana or egg whites ,oats plz give me rly ur videos are very informative sir and nice keep going sir
సార్ గల్ఫ్ నుండి. నా ఎత్తు 6 అడుగుల 2 ఇంచులు ,వయస్సు40,బరువు90కిలోలు.నాకు మజిల్స్ &మంచి బాడీ కావాలి. కానీ నాకు డిస్క్&స్పైనల్ ప్రాబ్లమ్ ఉంది ఎలా?నాకు ఎక్సర్స్ సైజ్ అంటే ఇష్టం.జవాబు చెప్పగలరు.
So 🙏🙏🙏good work you understand the problem of weight loss people ana ana ana I have confusion on empty stomach doing cardio or rope exercise I have fall down ana my energy energy levels down what type of exercise better for empty stomach without pre workout meal ana
4:14 diet starts
Me way of explaination bavuntundhi bro..and me interview chusa,..chala baga matladaru meeru genuine ga😊
Direct ga food guriuinchi cheppakunda teacher laaga chepthunnaru. Don't take negative. It is better to explain dirctly about diet
Yes sir good right
Nijame bro
Whey protein kakunda diet cheppandi. Factory made food kakunda alternative chepandi
Sir meru india lo ne number one trainer kavalanikorukutunanu
Night shift from 5.30 to 2.30 vallaki food diet and timings oka video cheyyandi
Anna meere Naku Inspiration chala baga convey chestaaru mi Message ni easy ga ardham eyepothundhe Doing good job As ekalavya i was following u from long time Guru ji I will meet you soon Guruji keep rocking...!
Perfect blend of info...this info really worth a million bro.. thanks a lot
Mr. Venkat, you studied very hard for educate our society, really royal salute for your social responsibility.....
Thank you
Thanks for ur suggestions Anna
Anna Venkat Anna Iam big fan of you
Iam following your every video
Iam complete chaing now
Before 85 kgs - now 72
Thanq Anna
Waiting for 2 episode, 💪
How bro
Sir tnq for giving good information
Wiill you explain about chest and how to pump quickly....
Sir women elanti diet thisukovali, gym lo elanti workouts cheyyali cheppandi
Anna, personal trainer and coach ga fitness industry lo ela start cheyali...please make a video anna
Hernia raakunda undalante elanti jaagratthalu teesukovali sir.please make a video on it
Sir 20 days nundi intlone 2 hours work out chestunnanu junk food stop chesanu intermitent diet follow avutunnanu daily 2 meals ante morning 10 clock evening 6.30 ki tintunnanu madylo 2 fruits teesukuntunnanu andaru weight tagginnattuga unnaru antunnaru kaani weight chusukunte 20 days back weight chupistundi naa age 49 years please manchi advise ivvandi
Thanku Anna but nth dinner ki ami tinachu oats or chapati pls chapandi
Sir weigh protein,tasteless గా ఉంటుంది,ఎలా త్రాగాలో తెలియజేయండి.
Great Explanation sir ❤️❤️ beginners ki unna chala pedda doubts ivi
Thank you sir 🙏
Brother left side power develop cheyatam ela ani video cheyandi .
Sir ur exallent speakers..to speech ...ur extordinary coach ..for all body types
🤗
Bhayya doctor kuda entha neat ga chepparu bro body lo functions kosam good explanation bro
Bro i want u r guidelines to improve my body plz help me bro
@venkat fitness trainer. Hi anna , bigners ki manchi diet chepandi anna to build muscle , em thinali ani cheppandi
enni videos vinna perfect ga ardam kaavatam ledu
Anna weight peragalante eam diet teesukovali
Beautiful information one should know. No where we will get this type of information sooo detailed. Thank you Venkat Master.
Thank you venkat garu very useful information 👍 👌.
Thank you so much 🙂
Hello Venkat, please do a video on how to reduce facial fat to get a slimmer face.
Anna (a,b,c) shift duty s చేసిన వాళ్ళు a time లో చేయాలి కొంచం చెపండి
Bro I have 2 doudts 1)weights better aaa or resistance bands better aaa(gym ki time manage cheskolakunna) teerous Midha chesthunna resistance bands tho sometimes morning sometimes night exercise chesthunna
2) oka scenario chepthanu current nutrition vasthundha body naku doudt? Oka person carry box lo 700 calories nutritional food thiskunadu lunch ki BUT Regular GA time lo thinaledhu Like 1ki okasari 3ki okasari and 4ki okasari AAA 700 calories nutritional food Complete chesadu Evening 4ki ippudu AAA person proper nutrients body Obsorb cheskuntada iila time split chesthu thinte body
I have a doubt, meeru cheppedhi insulin raise avvakoodadhu antunnaraa?, ledha fast ga raise avvakooodadhu antunnara, please give some clarity
You are the best Anna... E TH-cam world lo very genuine and educated person meeru..🙏
Thanq so much 😊
Sir, fitness lo me antha knowledge gain cheyaali antey....yem cheyaali, ye books chadhavaali,....ye course chadhavaali....best bodybuilder avvaali anedhi ....naa goal
Anna Monday to Saturday diet plan cheppandi anna gym beginners ki please
Venkat, thanks for this video. Within 1 hour of wake up, whether it's good to have fruit or dry fruit (soaked) and what kind of fruit or dry fruit preferred.
Hey Shiva,
As of I know, you can eat a fruit or dry fruits 2-3 hours after breakfast. Recommend you to purchase a packet of mixed dry fruits available in the market. Try experimenting with diff fruits rather than eating just one type of fruit everyday.
Direct ga food gurinchi cheppandi pls
Ikkada dislike button nokke edavalni cheppu tho kottali.. Inta manchi information istunte dislike ela cheyali anipistundi salay galak ki... Venkat anna ur simply awesome.. 😊
Sir roju chicken,panner tisukuntey any problem ah
Hi sir
Naku 3 shift duty undi gym timings ela cheyali
Night shift roju gym ki vellavocha
Brother ladies hormonal imbalance avakunda exercises, jagratalu cheppandi🙏plz. Ma ladies ki spl diet plan ivandii
Venkat Sir
Dark chocolate. Pre Workout teesukovala.
Leda Post Workout tarwata teesukovala ?
Broo mee full day meal vedio chayyandi broo
Anna first 1hr lo tesukunte workout eppudu cheyali
Belly fat workout chesthunanu sir daily ,
2 whole eggs thisukovaccha, or only 2 white thisukovaccha sir
Plz evarina thelisana cheppandi
Asalu metter chepte saripotundi..Em tinalo ani..Morning nunchi night varaku ..edodo cheptavu anna...
In this biology is more than the diet plan...
Sir ippudu breakfast workout mundu thinala lekha pothe workout tharvatha thinala?
Anna eroju 8pm atla walking poyanu without any food, uka 1 hour walk chesa and vachi snanam chesa immediate ga food tinanu and 10mins lo naki sweat vachi heart beat rise iendi , I feel like nenu chanipotha ani 😢 ,, ekada ami thapu chesa please chepandi
Sir intermittent fasting 16.8 method lo evening 6ki stop cheysi and mrng 10ki food tisukuntanu and I woke up at 5am so taking breakfast at 10am is correct sir I start my breakfast with chia seeds soaked water and macros balanced breakfast like blackchana or egg whites ,oats plz give me rly
ur videos are very informative sir and nice keep going sir
సార్ గల్ఫ్ నుండి. నా ఎత్తు 6 అడుగుల 2 ఇంచులు ,వయస్సు40,బరువు90కిలోలు.నాకు మజిల్స్ &మంచి బాడీ కావాలి. కానీ నాకు డిస్క్&స్పైనల్ ప్రాబ్లమ్ ఉంది ఎలా?నాకు ఎక్సర్స్ సైజ్ అంటే ఇష్టం.జవాబు చెప్పగలరు.
Mrng brkfast within 1 hour cheste intermediate fasting break avthundi kadha?
Intermediate fasting is not good?
Anna sleeping gurenche oka video chyande anna
Sir bananna fat ha workout lo please reply
There were costly diet plan apps over there which charge more than a middle class lad can spend. You been a boon for all such telugu boys.
Mrng8 to evng 6 varuku mastry work chestanu elanti dite ala teskovali bro 6pack ala cheyali
Brother farm eggs, farm chicken tinakudadu antunnaru Dani gurunchi video cheyandi plz ..manaspoortiga emi tinalekapotunnam
Hi sir
Post work out meal - 300 ml milk + 2 bannanas + peanut butter + 40grams of oats is best post work out juice sir ??
Bro nuvvu peanut butter inka oats tiskooku workout tarvaatha
Egg whites inka white rice tiskoo leedante whep protein inka 2 bananas tisukoo
Iam your fan annayya edo okaroju nenu milanti bodyni achive chestanu mi inspirationto
Anna morning 5ki workout chesi malli 7ki breakfast thintunna meru 1hru lopey break ipovali antunnaru anna yela ?
Thank you very much sir..
I have one dought...
Pls suggest water taking times also qty
Sir ilanti food tips ne sir memu korukuntundhi
Love u sir 😘😘😘
క్లీన్ explanation 😍😍😍😍
Sir skinny fat ga unnavalla gurinchi oka video cheyyandi
Waiting for this information. Thanks venkat anna.
Thank You @Naveen
@@VenkatFitnessTrainer please help me with diet n schedule...I'm in night shift job
Hi Anna meru nidara legichina 1hr lo breakfast cheyamantunaru mrng gym a 1:30hr chestamu kada anna
Sir , morning workout at 5 am chasavallaki preworkout meal em teskovale sir? On this Oka tip chapande sir♥️♥️♥️♥️♥️
Super information Venkat anna 😍😍😍😍
Good morning Venkat sir. It is useful for weight loss for every one.
Suggest best whey protien
Sir workout 20 or 30 tharuvatha,
Edina food thinali annaru kada,
Mari one 1hour 15 mintes daily
Workout chesthe eppudu e time lo food thesukovali sir?
Sir weight gain and muscle gain dite plan explain plz
Brother nenu packs gain cheyali anukuntuna dhani kosam diet and exercise plan chepu brother..please halp me
Thyroid ki best excercises cheppandi annaya
Intermediate fasting kosam chepandii
Your Explanation super sir ❤
Thank you so much 🙂
Hi Venkat garu . I hav a qustn , for breakfast can we have soaked dry fruits n abc juice .
Sir plzz whey protein brand cheppandi sir plzz
Wait gain ki food Ela tisukovali Chpu annaya
Hi sir I'm shankar personal wellness coach nenu meku help chesthanu more information,7702877543
super information Anna thank you 💪💪💪❤️❤️❤️
Thank you sir. U eraised all my doubts
Anna abs workout chese mundhu amaina thenacha thinakudadha
Is complex carbs fast acting? What to prefer before and after workout.. white rice or brown rice or oats?
Simple ga cheppandi bro three times food Lo emi thesukunte baguntundhi
Tell us about Indian breakfast
Sir Em protein!???? use cheyali Sir ...Tq for ur Information..... Digestive and Gas streak gurnchi cheppara sir
Anna workouts mundhu breakfast cheyocha
Sir Gulf countries lo nu start cheysndi mana south Indians yekkavunnaru..
Sir please explain macro setup for musle building
Sir naa coller bone fracture indi 3 months before gym workout continue cheyocha sir
Anna tummy fat ela tagginchalo cheyandi. Without going to gym
Bro science ni add chesi, nice ga explain chesaru...
Bro yalati foods tesukovali
So 🙏🙏🙏good work you understand the problem of weight loss people ana ana ana I have confusion on empty stomach doing cardio or rope exercise I have fall down ana my energy energy levels down what type of exercise better for empty stomach without pre workout meal ana
Thanku sir for these series i have waiting a lot for these series
Hi Venkat, can you also suggest the diet for diabetes
Anna 60 gms of protein.. Weight loss avtaniki saripothundha 80 kg vunna person ki
Thank you sir for giving this valuable information
Sir mee video last lo meeru chapindhi oka list lo pettandi sir , timetable laga ,please challa use avutundhi sir
Hello Venkat Sir,
Which is the best whey protein for lean muscle body need advise from you.
Thanks in advance
Anna how salad use for breakfast is there any use
Bro oats lo aa company di tesukovali bro