⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2021
- It's day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today we are diving in with a full body HIIT workout using dumbbells for added resistance. Be sure to follow the tips in your free Glow Up guide for optimal results over the next 7 days and make sure you tag me on Insta (@heatherrobertsoncom) and use #7DayGlowUp so I can follow and share your progress! Let's get started team oww owww!!!
⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides"
Login/Sign up here: heatherrobertson.com/my-account/ ⭐️
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Workout Breakdown:
Warm Up
3 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used 5+10 lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future!
thank youu !
Thank you, to you as well. And I hope you're Staying safe during this pandemic 🙂
You as well!
Thank you, same goes for you💕
Thank you! You too!
Thank you Heather in having an everyday glow up. Look forward to it every morning.
Heather, another intense workout! I always feel amazing after. This is a much needed pick-me-up after hitting a slump from months of working out. Can’t wait for what this week entails! Let’s Glow Up!!!✨✨✨
fun, sweaty, strength, cardio...all the good things! Love day 1, so excited about the glow up challenge!!
Let’s glow up!✨ Thank you so much for this Heather. I’m looking forward to it 💫
Woow.. i just don't know how you read our minds heather. Was feeling really low with workouts these days and this will definitely keep me going. I just love you 😘
You are the best heather.. thank you so much ❤
I'm glowing with sweat, motivation and renewed spirit. Thank you Heather and everyone.
Holy cow! Glowing so much, the sun will need to wear sunglasses! Heather, you are my super hero!!!! Thank you!
Your workouts are amazing!!! The enthusiasm, motivation, music, timings.. they are just perfect.
Heather, I just finished this workout and it. Was. Intense! Dripping sweat and feeling great. Can’t wait to complete the 7 day glow up challenge with everyone!
When a workout is over 30min I don’t usually do it as I find it mentally challenging but Heather for some reasons with your workout it feels like a 20min workout! 😍
You never fail Heather!! Thank you!! Working out gives me so much for energy!!
day one is completed , i'm so excited for the other days , i love you Heather . i have seen thousands of TH-camrs in fitness but you are my favourite .
So excited for the 7 Day Glow Up challenge and off to a great start! Loved it and love you, Heather!
After finishing the 6 week low impact after an injury, time for the glow-up challenge! Thank you so much for all your workouts and programs. I'm with you since the lockdown in March 2020 and lost 12 KG and have not been fitter before, and I was a real gym rat :-) You have no idea how you have impacted my life.
3 months ago I started with 30 days 10 min challenge and now I’m doing 40 min workout and even want some more 🤩 love my progress💛 thank you Heather for helping me get stronger 💪🏼
Thank you for including moments of fatigue in your videos and demonstrating what to do with muscle fatigue/failure rather than showing a “perfect” workout. LOVE YOU FOR THIS!!
Amazinggg!
Thanks a lot for this. Haven’t even opened it but loved it already ❤️❤️
I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰
Definitely gives you an all over glow! Thank you Heather! Great start to the week! Look forward to the next challenge:)
OMG I cannot wait to start my 7 Day Glow Up with Heather and everyone!!!! 😍😍😍😍👏
Thanks a lot. It's amazing ♥️♥️♥️
And you’re looking JUST AMAZING, Heather. You motivate us!
💚💚Heather is the best
I agree! Heather looks amazing!
Let’s glow up!!!!! I am so excited. Thank you Heather so much, for doing this for us. Your workouts are fantastic!!!❤️
Hardest workout postpartum so far! I’m 7 weeks and so grateful foe all the progress I’ve made. Thanks Heather!!
Can't wait for this, Heather! My motivation has been zero lately due to exams, so I am very much looking forward to this!
Man this was awesome! I’m either getting older or this routine was very challenging but I managed to follow through. I will definitely do this again. Thanks Heather.
LET'S GLOW UPPP!!!!! Thank you so much Heather for providing us with such amazing content ❤️
Wow thanks for this Heather! You are truly the best! I always look forward to doing your workouts 💕
Let’s glow up! Starting this journey tomorrow as today is my rest day but can’t wait ❤️
I've done your workouts almost daily for the past six months, this has been the hardest one, up there with the 60 minutes ones! I didn't know one could do jumping jacks with dumbbells, now I know. Woah.
Time to Glow it up peeps!!! Thank u for always working so hard Heather and bringing us all good content 💪♥️
Let's GLOW UP!! Heather Robertson, you are the BEST!❤❤
Dear Heather, you're such a gorgeous coach. Always try to keep us on track. Can't thank you enough. You're the BEST in fitness world. I'm so excited to start it.🔥🔥🔥🔥💕🏋💕💕💕😍😍😍
She truly is amazing 👏💖
She's awesome
Let’s glow up!! I’m am so excited 😆
More of a drench than a glow for me !Thank you for challenging us and keeping it exciting ! You are the best
That was truly amazing!!!!! Your workouts and music never let me down..my soul and mind needed you in my life. Thank you!!
Am so excited to start this GLOW UP challenge. Will start on Monday as I had just done an hour of your HIIT workout today. 😊❤️💪
Just started back in the office, and needed motivation for evening workouts instead of my usual morning workouts! Thank you!!!
Wow!! Thank you Heather!! So complete and sweaty workout!! Perfect way to start the challenge. I can wait to watch the remain workouts!! 💪💚💪
Loved this, H. Had a restless sleep but this glow-up totally made up for it. By the third round, I was totally feeling it. Looking forward to a full week of being sparkly from the inside out!
Thank you so much for this! I just had a recovery/rest week after an awful migraine and i feel so guilty after messing up my diet. This was exactly what i needed to get back on track! Thank you so much!
Amazing! I'll do this after finishing the 12 weeks program 🤩. You're amazing, Heather! It's impossible to get bored exercising with you creating these creative content 🤗
Same plan here
Let's GLOW UP ! Thanks, Heather ! This is just what I need to get into December
I knew I was going to love this! You are so creative! These moves are fire! Feeling amazing-and amazingly sweaty! 😅-after Day 1! Thank you, Heather!
Cannot wait to start my week with this 😊ty so much!
Can’t wait to perform all the workouts and hope you will continue to do this over and over again 🌹🌹🌹🌹🌹
This is my favorite challenge of all. I come back to this challenge every month. Everytime I think, it will be easier with more practice, but this challenge proves me wrong every time. I love this sweat sesh series!❤️
This is so awesome. Loved it. Major sweat going on. Thank you. Can’t wait for the next one
Wow. Intense. Sweaty AF. A lot of challenging shoulder work. Thank you as always. 👏🏻
Feeling great and so blessed! Thanks for all the awesome workouts and motivation. I recommend your channel to everyone🥰
Yay! Thank you Niki!
Let’s GLOW up! Another great workout! Excited for the rest of the challenge! 💞
Your workouts are always amazing! (and transforming)I really appreciate what you do and I am thrilled to have another challenge!
I never get bored of working out with Heather!!!
I love her
I know right! It goes by so fast!
ikr same like the workouts and the 20 sec break exactly match my fitness level!
Me either
Me too.
Day 1 done! 🥰 Love your workouts! Even when Sydney's back in lockdown I'm staying fit woohoo 💕
Loved kicking off a new week with this lovely! Feelin' strong! Looking forward to a week of motivation and fun sweat seshs!
Hi everyone! Today was Day 1 for me. I really enjoyed this workout! You sweat, feel the burn, but still enjoyable! Everything was feasible, but I have to work my way up to full push-ups and burpees. I am mainly posting for accountability and to encourage others to keep going. Thank you Heather!
Let's GLOW UP!! Third time doing this workout since you released it. One of my fav's....perfect before Thanksgiving meal ;)
Competed this workout on Monday. I used a pair of 20lbs throughout. Here are my stats:
354 cals burned
128 avg bpm
1,094 steps
I plan on completing day two today. Will post my results when I'm done
Hope this helps.
That is my favourite workout so far! So hard and yet the time flew by! Thanks so much 🙏
Way to start my Monday!! Glow is real! Thank you Heather workout was fantastic 👊🏾🤗💪🏾💕
Lets Glow Up: my Day 1 starts TODAY. Heather, I'm ♀️ 54 and just found your channel a few days ago and the time is now - for me!
I'm already in love with with "Adrienne" and "Boho Beautiful" and use their channels on a daily basis, and I think your channel kicks in with excatly what I need to complete my TRIO 👊💜💥
Greetings from Camilla in Denmark ☀️
Yes Heather! I’m all in for a glow up, we need it after a lot of months indoors moping and eating the entire pantry, lol
Killer workout and the soundtrack was ON POINT! Thanks Heather, you rock!
Another awesome workout from Heather! As usual, just the right amount of challenge. Easy to modify, if necessary. Dripping sweat and feeling GLOWED-UP!
Amo a dedicação da Heather ,sempre postando treinos novos e que realmente funcionam!Obrigada Heather,sou muito grata!❤️
Eu também adoro os treinos dela são muito bons!!!
Eu também sou fã dela.
My heart: Pumping like I’ve run a marathon
Heather: “Tomorrow we're going to do some cardio ...”
Me: Okay.
Thank you so much for providing us content like this! Yours is probably by far the best and most enjoyable workout for me! I'm lazy and I give up in an instant so sometimes I feel like just stopping mid but I also like the feeling of being all sweaty after I'm done exercising and your workouts make me shed a lot of sweat! I feel so much stronger now and lighter compared to before. Subscribed! ♥️♥️
Thank you Heather! ♥ I was feeling really flat lately, with no motivation to work out. But with this challenge you brought motivation back to me. This workout was amazing, one of my favourites, definitely felt the burn! Greetings from Poland! ♥
THANKS TO YOU, EVERYONE HAS A GREAT CHANCE TO GLOW UP THIS SUMMER😍👏🏻
or winter, depending on where you live on this planet - I'm in New Zealand and we're entering winter. Looking forward to my winter glow
Yowza! That was really challenging but feels so good!
I’ve been doing this one video every day this week, it’s just the perfect full body workout that I need!
1st day of Glow up after doing 12W 3.0: I feel so strong. Thank you Heather, You are amazing! and yoru generosity is changing my life, body and mental health
Day 1 ready for this awesome challenge!!!
Now I know why it's called Glow Up. My sweat is dripping and my face looks like a red light !
lol wellll sort of 😂
@@Heatherrobertsoncom Very flattered to hear from you. 🥵💗
Same here!
Keep it up
We love you heather
Let's Glow up ! I've completed your 12 week free program twice. Love your videos and thanks to them my body looks much better now, big transformation. Thank you Heather for all this.
This was an awesome workout you put together Heather!!! I am dripping in sweat. I am excited for this challenge!! Thank you so much! 😍❤️
I can’t wait to tackle this challenge.
SOOOO EXCITED TO DO THIS ❤️
Loved it! cant wait for day 2! Thanks Heather for these great workouts.
Sending you so much appreciation Heather. You are such an inspiration and have done so much to make me a better me. Much love :)
Wow that was intense let GLOW UP it is amazing how you feel after . you are the best .
you know you’ve come far when burpee press isn’t hard anymore
Yaassss 💪💪
Yup, until she puts you in your place with weighted burpees😆😆
Good for you!
Good for you! So strong!
@wexins xiu truth😆😆
wow this is amazing! it was quite challenging but the feeling afterward was so worth it. thanks Heather!
What a great way to start the day off! And I LOVE the music!!! Looking forward to the next 6 days
Glow up from inside out. ❤️
Lets do ittttttttt🕊️
day one done!!! this was so good omg
Heather has changed my life! I do this challenge on repeat weekly it’s the best! Hardcore and kicks your ass
I've been doing your 12 week program for a year and this workout is absolute 🔥🔥 Great change up, thank you for everything you do
This morning I made the mistake of reading some triggering stuff on twitter. Working out helps me to calm down. Let’s glow up!
Words are not violence. They cannot hurt you! It’s only your attitude about words that hurts you! So change your attitude. Ignore haters and disrespectful people and keep doing you! 💪
I can’t wait to do this one!!!!
I did this last night and I feel incredible today! I haven’t done any exercise for a few weeks due to exhaustion from life. I loved this though. Can’t wait to do the second one later today. Thank you for sharing your wonderful classes Heather !
Thanks for your effort Heather robertson it really means a lot for us to keep moving 😁
Holy moly; this is the type of session where burpees are a relief. Time to GLOW!
For real
Speak for yourself lol
Perfect timing!! I turn 30 tomorrow and this is a great start my thirties! 🥳 Lets glow up!
Happy birthday. I turned 70 on Friday been working out for 40 yrs, never stop. Love heather
Happy early birthday Ashley!!!
Happy Birthday; Girl!
Happy birthday beautiful Ashely
Ashley*
Great workout as usual Heather! Looking forward to the next 6 days of GLOW!
Did Day ! Glow Up Challenge and love it! Thank you, Heather! Can't wait for day2
Squeeeeeee 😁.. I'm ssssoooo stoked to Glow up💕!!
I'm getting married on the 19tb, so this is exactly what I need!
Hope you have an amazing day!! We are 23 July and getting so excited 😍
@@tanyacotterell9253 congrats!! I'm sure the next month will fly by!
Congratulations to you 🥳
Congrats!!! Wishing u lots of happiness on ur big day and future!
😍😍😍
Thank you for this 7day program getting through this workout makes me feel very accomplished and more determined to keep working hard for what I want.
Let’s Glow up! First time commenting here and so excited for this week. I love my body’s transformation from the various programs Heather has curated for us, so I know this will be great!
Just finished and felt like the gifts kept coming when each circuit had one less workout as we progressed! That little surprise will keep the glow glowing lol.