Yoga For Lymphatic Flow

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  • เผยแพร่เมื่อ 25 ก.ย. 2024
  • Boost your spirits and your immunity with this beneficial practice for lymphatic flow!
    Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick!
    Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function.
    As always made with love. Thank you for sharing YWA with your communities. It means the world!
    Let me know how this session goes for you in the comment section below!
    - - - - - - - - - -
    ❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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ความคิดเห็น • 993

  • @loveannbea
    @loveannbea ปีที่แล้ว +377

    Thankful for all things that support and strengthen my lymphatic system! Thanks Adriene!!

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 ปีที่แล้ว +4

      👋🏾😊Helloooo yogi friend... Compliment of the season dear yogi friend, yes well supported & def.strenghtening practice.🙌🏾💚

    • @paulmclaughlin6068
      @paulmclaughlin6068 5 หลายเดือนก่อน +1

      Another wonderful gentle practice. Feeling blissful and grateful for the joy of Adriene and the Yoga with Adriene community. Have a great day everyone. Namaste 🙏🏽

    • @feliciacohn7458
      @feliciacohn7458 4 หลายเดือนก่อน +1

      Showing love to the lymphatic system today ❤

  • @sarahmclin2434
    @sarahmclin2434 ปีที่แล้ว +483

    I started this practice feeling stressed, worried, and burnt out. 😢 During the practice, I realized that I am ok and these things in my life are important but not serious. 😂 Thank you for sharing your time with us. I want to also thank the community! You all restore my faith in humanity ❤

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว +2

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

    • @AL-gp9id
      @AL-gp9id ปีที่แล้ว +8

      Ooof! Important but not serious💯💓

    • @jennyeklov4190
      @jennyeklov4190 ปีที่แล้ว +3

      Yes love it. Important but not serious 🧡🧡🧡

    • @camouflagejumpsuit
      @camouflagejumpsuit ปีที่แล้ว +3

      It took me 2 whole days to get to this. I haven't been here in a long while. It is so good to be home.

    • @sarinijssen2735
      @sarinijssen2735 ปีที่แล้ว +3

      Just thought I'd let you know that your comment made me do this video

  • @BlueLightning.0
    @BlueLightning.0 ปีที่แล้ว +513

    It’s gonna be my fifth year practicing yoga with Adriene. I’m forever grateful and thankful to Adriene, Benji, and the whole YWA team for all the amazing work that they do to help not only me but to the entire community of yogis. You have changed my life especially my mental health. I look forward to the new set of the 30-day yoga journey. You are all awesome. Sending love and light! ✨

    • @trumpameri1638
      @trumpameri1638 ปีที่แล้ว +6

      And your hips and lower back are completely healthy 💪💪💪

    • @BlueLightning.0
      @BlueLightning.0 ปีที่แล้ว +5

      @@trumpameri1638 Exactly. You’re perfectly right!

    • @villanelle2.0
      @villanelle2.0 ปีที่แล้ว

      Hey! Do you include any other workout in your fitness routine or just stick to yoga? I have been following Adrienne for about a month, and I've finally been able to get back into fitness. But I used to be quite athletic in my high school and college days, and now that I'm getting back into fitness after a break of about 4 years, I want to feel athletic again, challenge myself more. But I don't want to move on from Yoga with Adrienne, I love this channel way too much by now. I was wondering if it'll be safe to include HIIT before performing yoga, do you have any idea about that? Help will be appreciated.

    • @ashleysyrenna
      @ashleysyrenna 11 หลายเดือนก่อน

      @@villanelle2.0this style of yoga is more about stretchinG, flexibility, and mindfulness. I would not consider tHis much of a workout at all. I use this type of yoga practice to cool down and stretch after my HIIT workouts. Check out Heather Robertson or Madfit channels here on TH-cam. Heather is my absolute favorite, but her workouts are pretty tough!

  • @christiwiechers5135
    @christiwiechers5135 ปีที่แล้ว +62

    “Remember how good your body is at healing” - my mantra for this week🙏🧘‍♀️🕉🌈

  • @melissaharto7611
    @melissaharto7611 5 หลายเดือนก่อน +35

    I love any practice that includes Knocking on Heaven's Door, but this one was especially great this morning.

  • @Follow_Your_Heart_
    @Follow_Your_Heart_ ปีที่แล้ว +206

    I am a lymph cancer survivor and I feel so much better now after this session. This is the best adriene yoga video ever and pls make more of this kind. Thank you so much Adriene!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

    • @Follow_Your_Heart_
      @Follow_Your_Heart_ ปีที่แล้ว +5

      @@dr.christopherjohnson8632 Thanks for the caring message. I live in South Korea so I bet it is quite far from where you live. It’s been 10 years since the surgery so I guess i am doing alright I can’t feel Great. But I am alive which matters and will manage to live well doing yoga and meditation etc.

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      @@Follow_Your_Heart_ Hi Sara, it's my pleasure to meet you here, and am very happy. How's South Korea? I so much love South Korea because it's such a beautiful country

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      @@Follow_Your_Heart_ I was in South Korea two years ago at a health conference with some top doctors due to Covid and though I didn’t have enough time to move around the beautiful cities of South Korea and I will love to visit anytime soon with my son Isaac. How long have you been living in South Korea if you don't mind me asking?
      What surgery are you talking about, are you having health issues? Is everything going alright with you over there, please share with me.

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      @@Follow_Your_Heart_ Hello

  • @lilkob239
    @lilkob239 5 หลายเดือนก่อน +17

    Build🧱 - April 2024
    I build my body based on healthy foundations so that I can flourish.
    So lovely to tend to the lymphatic and nervous systems this afternoon. It’s such a wonderful way of taking care of yourself and re-energising not only the physical body but also the cellular and the metaphysical, both equally important layers of our beings. I really enjoyed the initial variation of knocking on heavens door which I took as me patting myself on the back for creating a strong, supported body full of positive energy through my many self-care practices. Hope you’re all having a fab Thursday😊💪! Namaste friends🙏💓✨xx

  • @user-James1700
    @user-James1700 5 หลายเดือนก่อน +26

    I have been doing yoga with Adrienne since last June. I am a lot more flexible. Sometimes I don't want to show up but I always fell better afterwards. The detailed instructions are amazing and have helped me progress faster. I also enjoy your lighthearted approach to yoga and the encouragement that you give to us all. God Bless and keep up the great work.

  • @FreyaHatfield
    @FreyaHatfield 5 หลายเดือนก่อน +54

    Build day 4🎉 this was the best way to start my Thursday, thank you, Adriene, for today’s practice. 💖🧘🏼‍♀️🙏🏻

  • @nourgharbieh2251
    @nourgharbieh2251 ปีที่แล้ว +57

    I can't emphasize enough the number of times your uploads are exactly what my body needs at the instant.

  • @TheClarkeh
    @TheClarkeh 5 หลายเดือนก่อน +19

    Build Day 4 🙏
    April 4th, 2024
    I marvel at how Adriene & other can provide instructions while they maintain the flow in practice 🙏

  • @rialfood
    @rialfood ปีที่แล้ว +91

    "remember how good your body is at healing"
    thank you Adrienne. last year, I did the 30-day breathe series that helped me find tune with myself. it made me feel comfortable in my body and strong. I did that in June 2021. I had a couple of good months after but I went back to uni after covid in 2021 Sept. A lot of things happened at once which I think took be by shock and tested me at all levels. I tried my best going back to yoga but I was just so caught up in my spirals. I was diagnosed with depression, ED and anxiety around Jan 2022. After which, I started meds in Feb 2022 and Therapy thereafter in March 2022. Had 5 sessions of CBT (that was the max offered by school) but since all of these things, my body got very fatigued all the time and weak. I have gained roughly 10kgs and have lost my zest for movement. I begun recovery proper in March - July! July and August was spent writing 6 essays and a dissertation to finish my degree. Slowly, I learnt to read properly, process information, remove mental blocks and learn to change my approach to spirals. I stopped my meds back in September and have been coping well! Even graduated with a first class honours! But now I am focussing my recovery in gaining back my flexibility, physical activity, strength and movement. I have been finding it very difficult to go back to the strength I have. The ongoing stress for over a year has really affected my physical health that I have been finding difficult to heal. Adrienne, you don't know how much that one sentence meant to me today. It brought me down this path of reflection. To not only feel proud of my journey, but to renew the belief I have that I will get better physically too. Thank you for all the love, support and guidance.
    These little reminders go a long way! Finding my path back to yoga to heal my body, mind and soul, one breath at a time :)

    • @nazliby
      @nazliby ปีที่แล้ว +2

      i’m so proud of you for not giving up on healing ♡ you got this, sending you much love

    • @rialfood
      @rialfood ปีที่แล้ว

      @@nazliby thank you my love ❤️ means a lot!

    • @destinyward5935
      @destinyward5935 ปีที่แล้ว +1

      The Breathe series changed my life too ♡

  • @alliecity
    @alliecity ปีที่แล้ว +39

    I've fallen out of a regular practice over the past year or two, but was able to join in today. I teared up at the end when Adriene mentioned feeling gratitude for taking this time for yourself. Hope to be here more often as 2023 closes. Thank you

    • @Lou-sw7zy
      @Lou-sw7zy 2 หลายเดือนก่อน

      happened exactly the same, it's great to be back at the mat :)

  • @librarybeasts3344
    @librarybeasts3344 ปีที่แล้ว +18

    I felt myself coming down hard with a cold and my skin hurt, joints hurt, ears felt hot, eyes glassy. I drank a big glass of water, did this video and I swear I’m feeling better. I believe I flushed out the virus that was trying to take over. I believe in the power of moving skeletal muscle to flush the lymphatic system, to revive the body and immune system. Thank you Adrienne 🖤

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 5 หลายเดือนก่อน +34

    Blessed Beloved Beauties! Build Day - 4 is strengthening and refreshing which is exactly what I need for today's lecture. Ah, I feel at ease. How is everyone else doing? Best wishes, everyone! 🦋❤️🦋

    • @Peacie
      @Peacie 5 หลายเดือนก่อน +4

      This was definitely a refreshing practice. I feel great! How was your lectures today? Best wishes to you too

    • @simplyyyfab_u_lous_3266
      @simplyyyfab_u_lous_3266 5 หลายเดือนก่อน +5

      A Dee-lighful practice .I feel refreshed too. Glad to know you're at ease and doing great. Best wishes to you too ..see you 2moro🤗.💜☮️🦋🙏🏾

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 5 หลายเดือนก่อน

      @@simplyyyfab_u_lous_3266 Peace Sis! Yes, I'm finding my way back to balance. My career path as an professor at a fast pace university is intense. The terms are speed courses that are only 5 weeks which requires a lot of discipline and time management. It isn't good for anxiety. Thankfully, I have been curving it by getting back to self-care. How are you and the family doing this week? 🦋🦋🤗 P.s. Yes, I will see you tomorrow.

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 5 หลายเดือนก่อน +3

      @@Peacie Blessed! I really felt amazing afterwards, too. I have to be honest. It was frustrating. The class is bigger than usual. They talk too much, yet I check them and tell them to raise their virtual hand and the chat conversations need to be strictly related to the course. I didn't ever think I'd say they're asking too many questions, yet they are and many of them have a difficult time comprehending things which is concerning at college level. Ah, I digress. I have to get back to prepare for a new ENG Course tomorrow. How was school today?

    • @Peacie
      @Peacie 5 หลายเดือนก่อน

      @@zuriwilson-seymore8939 Well we're on holiday already so I stayed home and read for the important exams I have coming up in 2 weeks...

  • @hannahlashbrook5419
    @hannahlashbrook5419 ปีที่แล้ว +33

    "remember how good your body is at healing" - this is my return to doing Yoga with Adrienne after a two year break; after I got covid and lymes disease in 2020, my body was so run down that I could no longer exercise without severe repercussions. Even yoga was too taxing for me, and all I could do was take long walks. But now, after lots of time focused on healing my body, I am back at the mat and I am SO EXCITED to get back into stretching with the rest of you! Doing this practice today reminds me that healing is an ever ongoing, forward-moving process!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

    • @librarybeasts3344
      @librarybeasts3344 ปีที่แล้ว

      You can do it Hannah! 🖤

  • @jenncrane7258
    @jenncrane7258 5 หลายเดือนก่อน +8

    My body was tired and achy this morning so this practice was just what I needed. It feels like I did something good for my body. Now to finish my morning exercises a swim in the pool. Have a great day everyone!

  • @angellestone9160
    @angellestone9160 5 หลายเดือนก่อน +12

    I was feeling so down and hopeless when I started tonight. This has given me new energy and joy thanks Adrian.

    • @louiseparisotto3630
      @louiseparisotto3630 5 หลายเดือนก่อน

      maybe not a big deal but her name is Adriene.

  • @fruitypebbles803
    @fruitypebbles803 ปีที่แล้ว +2

    I am a fat, novice, yoga practitioner, and I loved this video! Everything was belly friendly, and there wasn’t any talk about being hard-core or how you’re better if you don’t need to make adjustments to the positions. Everything was very body neutral. Thank you for this!

  • @amybaker157
    @amybaker157 ปีที่แล้ว +24

    Thanks for another great practice, Adriene. I had 13 lymph nodes removed from under my right arm along with a bilateral mastectomy one year ago, so I am always stretching those axillary cords. I am healthy again and doing all my regular things. Yoga has served me so well during this journey. I'm glad I found you and this lovely community. 🧘‍♀️❤️

    • @annaparticolare6455
      @annaparticolare6455 ปีที่แล้ว +1

      Congratulations for your bravery 💪 bless you ♥

  • @Thefitty
    @Thefitty ปีที่แล้ว +12

    *I'm evolving moving my body for aesthetic purposes to more just feeling sane and mental benefits. Its a bit of a challenging reminder but I'm transitioning. Anyone else on the journey?*

  • @BodyWisdomClasses
    @BodyWisdomClasses ปีที่แล้ว

    A healthy lymphatic system is so important for a healthy immune system - it is where our dendritic cells hang out with our T-cells to make sure we have an efficient immune response. The system 'pumps' around 6 times a day and movement such as yoga (or cardio) really helps this process and prevents stagnation. Thank you for this class!

  • @fluffyross2297
    @fluffyross2297 5 หลายเดือนก่อน +15

    Oh Adriene I could never hate you. You & this yoga practice, were just what I needed today. Today I'm having a chill day, I was very busy a couple of days ago, and with my Fibromyalgia it hits me hard, so today is a restful one. This practice was just what I needed to bring chill to my body, and start it recovering. Thank you so much Adriene, you are the best. Sending you & Benji good energy always. See you again tomorrow, Namaste. 🙏 ❤

    • @TheClarkeh
      @TheClarkeh 5 หลายเดือนก่อน +1

      Only love for Adriene & this wonderfully supportive community 💖

    • @fluffyross2297
      @fluffyross2297 5 หลายเดือนก่อน +1

      @@TheClarkeh indeed, Adriene & this community are brilliant. 🧡

  • @sweetcompanyof479
    @sweetcompanyof479 ปีที่แล้ว +3

    I treated my self to this class today, on my 50th birthday! I have been doing 30 days of yoga with Adriene since year one. For the first time this year I continued passed the 30 days, and have done yoga everyday since January 1st and it feels good! Thank you Adriene!

  • @marii2150
    @marii2150 ปีที่แล้ว +9

    Dear Adriene, thanks to you, I am a Yogi since four years. For this years birthday I am giving myself the present of a yoga membership at a cute studio right around the corner of my house. You showed me another way of living and moving through depression and anxiety gracefully and for that I will always be thankful. The way you reach people through the screen is astonishing. Much Love ❤️🙏

  • @cathylemley367
    @cathylemley367 5 หลายเดือนก่อน +11

    Kudos to Adriene and her adorable furred assistant Benji

    Felt great this early morning workout
    Day 4
    Build calendar 2024
    You keep me coming back daily
    Adriene
    And you can get lost into the moment any time ❤spiritually ❤
    Namaste 🙏🏼

  • @CeciliaKautzman
    @CeciliaKautzman ปีที่แล้ว +4

    SEEK 🦉 | September 22, 2023 | Love a good lymphatic flow! Great way to start the day before focused work today! 🙏

  • @bruna_rother
    @bruna_rother ปีที่แล้ว +8

    "Remember how good your body is at healing and that your natural state is balanced and feels at home in your skin"

  • @cheesecat9720
    @cheesecat9720 5 หลายเดือนก่อน +3

    Thank you for gently guiding me through my hangover

  • @katesinit
    @katesinit 5 หลายเดือนก่อน +10

    Build day 4! Incredible, as always!
    Thank you, Adriene and YWA community🤎🤎🤎

  • @leslierodriguez5938
    @leslierodriguez5938 ปีที่แล้ว +6

    Yesterday I was really having a tough day. And I tried the yoga for grief with Adrienne and it just completely changed my mood. I ended up getting a job too. Which felt even more amazing. And today I woke up to do this yoga video and I just feel great. It's amazing how yoga can change your day. I do it then I stop and my life goes spiraling down. Then I remind myself it's time to do it again. Thank you Adrienne. Your videos truly help me. May you have a lovely day

  • @susanho8542
    @susanho8542 5 หลายเดือนก่อน +8

    This was a great "cleansing" yoga practice! You give us a breath of fresh air, every time we get on the mat with you. Thank you, Adriene♥

  • @LittleNonsense
    @LittleNonsense 5 วันที่ผ่านมา

    Adriene you are simply amazing! Your energy is so soft, so uplifting, so motivating. You are making these small changes in people’s mood and feelings about themselves that take them so much further. I am grateful to you and Benjie with all my heart for serving humanity in such a wonderful way. May you be blessed with love and happiness ❤️

  • @camillebrooks3527
    @camillebrooks3527 5 หลายเดือนก่อน +4

    I'm feeling so great honoring my body with Adriene and my yoga family. These practices helps to heal my body I'm so so grateful for Adriene and yoga. Thanks very much. Love ❤❤❤❤

  • @yogalover4024
    @yogalover4024 ปีที่แล้ว +9

    It's 2022 and somehow I'm still teaching online because I'm in China. It's the week 7 of online teaching, and Adriene, you have been providing me with much needed self care. Thank you!

  • @palino3
    @palino3 ปีที่แล้ว +72

    Very well-built exercise. As a regular practitioner of Yoga with Adriene, I noticed some new elements in this session and it was pretty refreshing. Thank you, you motivate me daily.

  • @cosygracegames
    @cosygracegames ปีที่แล้ว +24

    Wow! Truthfully I didn’t quite want to do a full yoga practice at 12am but I knew I absolutely needed it! It was blissful, like another comment said I was so surprised when it ended and how much my attitude and appreciation changed! I found plenty of new opening stretches I loved, especially always loving Knocking on heavens door! This put a smile on my face, thank you Adriene and lovely people who commented as well!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

  • @SpeakerForTheAnimals
    @SpeakerForTheAnimals ปีที่แล้ว +43

    Greetings from Germany! 🙋🏻‍♀️ Wow, this was the first time I opened YWA for my morning routine and there was only 4 mins to this live! Never had this privilege before. I love her colorful retro waiting room! How exciting it was to do this practice with hundreds of others around the world! Very cool! ❤

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @_firstlight
    @_firstlight ปีที่แล้ว +102

    This was such a lovely way to start the day. Thank you to you, Adriene, and to everyone practicing with me ❤

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

  • @hannahgott2968
    @hannahgott2968 ปีที่แล้ว +30

    Thanks Adriene, I feel full of warmth on a chilly morning in England, following that lovely session. Great to practice with lots of likeminded people around the world. Namaste, have a great day x

  • @Buzatesri
    @Buzatesri ปีที่แล้ว +1

    63 year old guy here thankful for all Adrienne and her team bring to so many of this community. Was reminded to comment by an article in Yoga journal about Adriene’s extraordinary journey. Mil gracias!

  • @alisonhintzman3344
    @alisonhintzman3344 ปีที่แล้ว +3

    "Remember that your natural state is balanced." Love that and needed to hear it. Thank you.

  • @anageorgina
    @anageorgina 6 หลายเดือนก่อน +1

    Today is saturday. 1st Saturday of March 2024. This was great. I released a lot I didn't even know I needed. Thank you, as always dear Adriene!

  • @Natalie-ny4zf
    @Natalie-ny4zf ปีที่แล้ว +17

    Hi Adriene, I started in 2020 with your 30 days yoga journey and I practise yoga since (every day). You were first who could explain it the way which made me love it. I feel my body, feel well inside and definately I love my body much more then before. 💖 Thank you so much💗

  • @annaparticolare6455
    @annaparticolare6455 ปีที่แล้ว +39

    So exited to be doing this practice almost live 😍 So thankful for Adriene, devoting her life to service, like the best of us and for being part of this amazing, supportive community. We're not alone ☺ Looking forward to Center January 2023, our next journey together 🙏 ♥

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @chiyopipi5672
    @chiyopipi5672 ปีที่แล้ว +17

    Thank you for uploading it it at 6 AM GMT!! I wake up and do my yoga every day at 6 without fail since Home 2020. Thanks Adriene. Sending love from the UK

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

  • @elsieleighton3563
    @elsieleighton3563 ปีที่แล้ว +3

    10 years! I started my yoga journey with you. You have been my inspiration for the whole 10 years. My daughters were young teens when I started and now I am a grandmother! Thank you Adrien for the constant encouragement, when I’ve struggled with my practice I can always find just the right practice for the day. Congratulations on your achievement all the way from Albury, Australia. 🎉

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 5 หลายเดือนก่อน +8

    This was ✨De e -lightful💞😄😌 perfect for toning and for bedtime...what a👌🏾way to start and end the day with. Build Day 04:04:24✅ I can honestly say, i was sceptic & debating earlier today😆whether to come on today after 3 days🔥yoga workouts😅 but this felt soooo peaceful calming, soothing and now @ 8pm i'm much relaxed for bedtime. Thank you Adriene for always having our backs and your love for us. I appreciate your channel a lot. Much love and blessed yogi lovelies, a restful relaxing mid week to you all. Namaste.☮️💜🙏🏾

  • @nahuel
    @nahuel ปีที่แล้ว +1

    I'm gonna tell a little story. I started yoga with Adrienne 2 years ago (pandemic, as many of us) and do it every day. Like 3 or 4 months ago I fought my always present feeling of being faithful to the person who helps me somehow and said "I can try some other yoga classes online" and started with another woman (very nice, nothing against her). But then I started to feel that I didn't have the same inside peace I had before and yoga became more like a workout and nothing else. I wasn't feeling fine, it was weird.
    Until I realized that what I was missing was Adrienne (and Benji) and came back to her finding that peace and joy she gives to us all. It showed me how important this connection is and how much she comforts me (and make me laugh). Thanks a lot Adrienne!

  • @TheClarkeh
    @TheClarkeh ปีที่แล้ว +4

    Seek Day 22 🙏
    September 22, 2023
    I seek trust in my self that I have the strength & courage to meet challenges 🙏💛

  • @SJHenley
    @SJHenley 5 หลายเดือนก่อน +1

    Thank you for this practice. I started the practice in a pretty sad mood and feel much, much better. It drained a lot of the sadness out of me. 💜

  • @yelyzavetashram1544
    @yelyzavetashram1544 5 หลายเดือนก่อน +6

    I rarely do more than 20 minute practices. I also sometimes stress that I cannot for now do some poses or especially relax in them
    However, somehow this practice was just perfect now. I finished it so relaxed and calm.
    Thank you, Adriene!❤

    • @CAR17796
      @CAR17796 5 หลายเดือนก่อน

      Proud of you for taking it on anyway

  • @fluffyross2297
    @fluffyross2297 ปีที่แล้ว +5

    Thank you Adriene, that practice was perfect for how I feel at the minute. I struggled a little bit with balance at times. But I breathed and carried on, even through the struggling times. This practice has renewed me, and shown me the things I'm stressing over aren't really worth all the anxiety. So thank you as always Adriene for showing me a better way of living. 😊 you are awesome, see you tomorrow for more wonderful yoga. Namaste my friend. 🙏 ❤

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 ปีที่แล้ว +3

    Blessed Beloved Beauties! Breathe Day - 4 is sweet. I appreciate the slow flow which aids in curving anxiety. Best wishes everyone! Namaste and Ase!🦋♥️🦋

  • @deborahfoord
    @deborahfoord ปีที่แล้ว +15

    Knocking on heavens door, knew it was coming, loved it, always good for the soul ❣️🙏

  • @helenegrung5476
    @helenegrung5476 ปีที่แล้ว +8

    I have taken a break from daily practice and this was the perfect gentle flow to get everything moving again. Grateful to you Adriene for holding space!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

  • @cherylyeo25
    @cherylyeo25 ปีที่แล้ว +1

    SEEK
    by revisit a lovely flow which m totally enjoying
    happy to SEEK out time in midst of ...
    M refresh from practice to rejoice in company of good friends and evening
    Namaste to all practising and May all find ease w flow

  • @Mossyfoxfae
    @Mossyfoxfae ปีที่แล้ว +5

    Adriene, you are such an earth angel. I've learned so much from these practices over the years. I've grown so much since I first started practicing yoga with you in 2015. I just wanted to express my deepest gratitude, from the bottom of my heart... thank you

  • @kenchasaswann8277
    @kenchasaswann8277 ปีที่แล้ว +2

    December challenge in full swing and Im here for it!

  • @allisonn.5005
    @allisonn.5005 ปีที่แล้ว +23

    I've been looking for a practice JUST like this. Adriene is so connected to us, as a community. 🙏

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @emsillyp
    @emsillyp ปีที่แล้ว +1

    today is my first full month challenge completed! I had to share as ive been practicing every day for 6 weeks. I rewarded myself on the last day of the month with this great practice. I'm a woman who always has had pretty consistent abdominal cramping, especially around my period when it gets dibilitating! this is the first month in my life where I haven't experienced any cramping at all. I'm completely amazed and so grateful for my dedication to getting on the mat every day. My next goal is 6 months, then 1 year. thank you!!

  • @juliedunnett3157
    @juliedunnett3157 ปีที่แล้ว +12

    I don’t really know how it feels to have an active happy lymphatic system but I feel totally refreshed and thoroughly activated!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @ooh.liliia
    @ooh.liliia ปีที่แล้ว +2

    Thank you so much for this practice. Please add it to the month of December so it'll be easier to follow the calendar. Love you and what you are doing for the whole world.

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

  • @RobertaA7
    @RobertaA7 5 หลายเดือนก่อน +5

    Such a beautiful practice. Thankyou, Adriene xxx

  • @camillebrooks3527
    @camillebrooks3527 ปีที่แล้ว +2

    To God be the glory. Great session. God bless and keep you. Have a productive day. Love to everyone attending the sessions.

  • @meuntitled
    @meuntitled ปีที่แล้ว +3

    Thank you team Adriene and all the ppl doing yoga with me today :)

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

  • @madhurarajendra1961
    @madhurarajendra1961 หลายเดือนก่อน

    I feel so alive and energized and relaxed, all at once, thank you Adrienne

  • @jaysmith2151
    @jaysmith2151 ปีที่แล้ว +4

    The best yoga instructor on TH-cam is Adriene. 💯🌹💖🤗

  • @amythesaurus
    @amythesaurus 9 หลายเดือนก่อน

    A day after Christmas with family! I love them so much, but this was a lil me time to tell myself “i love myself just as much” 💕 Thank you for sharing this practice with me ❤

  • @mareamastrogiovanni9647
    @mareamastrogiovanni9647 5 หลายเดือนก่อน +7

    Thank you Adriene and Benji, Loved this practice today wonderful way to start they day ❤❤

  • @receeb1
    @receeb1 ปีที่แล้ว +4

    Hi Adriene! Your name was mentioned in the comment section of someone else’s video so I subscribed. This is my 1st time here. I’m looking forward to January 1, 2023. I’m 62 years old & hopefully I can do as much as I can. I will practice this video tomorrow morning because it’s bedtime where I am. Have a great day!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @aparajitadey2198
    @aparajitadey2198 ปีที่แล้ว +2

    There’s some kind of magic and assurance in your voice adriene, all anxiety moves away. Thank u and benji for your videos

  • @JesikaMS
    @JesikaMS ปีที่แล้ว +7

    My first yoga session in months, since last summer, unfortunately. I now have the space and privacy to regain my health journey and I am excited about it. That was such a pleasure. Half an hour disappeared. Thanks Adrienne. You're always my go-to.

  • @apollotien3768
    @apollotien3768 ปีที่แล้ว +1

    Thank you for helping us keep our bodies healthy.

  • @williamb7275
    @williamb7275 ปีที่แล้ว +4

    See you tomorrow for this one. I went ahead and completed Tuesday's practice in the meantime.

  • @connydg8637
    @connydg8637 ปีที่แล้ว +2

    Good morning from Germany. Will check this later. Gotta get ready for work. Enjoy and love to you all 😊

  • @marykovoor5237
    @marykovoor5237 ปีที่แล้ว +7

    This will quickly become one of my favorites - thank you!

  • @ТатьянаМануковская-г6м
    @ТатьянаМануковская-г6м ปีที่แล้ว +2

    A wonderful set! Slow enough to feel each movement and enjoy it! Many tanks and the best to all followers of the chanel!

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

  • @kristinatrask
    @kristinatrask ปีที่แล้ว +5

    Perfect practice for my sinuses!!! Thank you for moving the world 🌎 ❤❤❤

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?♥

  • @FBRetail2011
    @FBRetail2011 11 หลายเดือนก่อน +1

    Adriene, I love how you interpret using smaller parts of the anatomy connecting with to desired positions. Very, very helpful. At 61 I still think I' an athlete. Doing sessions before any training is amazing - I wish I would have had this when I was decades younger! It's truly like discovering joy in getting fit.

  • @CeciliaKautzman
    @CeciliaKautzman 5 หลายเดือนก่อน +1

    BUILD 🔥 | April 4, 2024 | I came to the mat much later in the day than I like, feeling rushed and behind in my day - and I'm walking off my mat feeling so much better, refreshed and calm. This is why I love this practice so much! It's gentle and stretching, but also gets stagnant energy flowing. 🙏

  • @KBKB744
    @KBKB744 ปีที่แล้ว +2

    Wonderful! Seek Day 22. Namaste 🙏🏽❤️💚💛🙏🏽

  • @TKinUK
    @TKinUK ปีที่แล้ว +10

    Such calming colours, sunshine, voice... And hound. This one's going firmly on the favourites. Thank you. 🙏

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

  • @marisgoldenhour6212
    @marisgoldenhour6212 5 หลายเดือนก่อน

    Build, April 4, 2024. Have been feeling a little off kilter the past couple days. This helped to regulate and counter the imbalance in mindset. It's nice having the practice be a nice safe space to land. Thank you Adriene, Benji and everyone in this beautiful, supportive YWA community. Namaste. 💙

  • @Tobotti
    @Tobotti ปีที่แล้ว +4

    This became my favorite when I did this the first time ❤ It is so nice to have one session to come back to and do when you don't know what to choose or feel like you want to relax with something familiar 😇

  • @RaeLoumusic
    @RaeLoumusic ปีที่แล้ว +11

    I am so enjoying September SEEK calendar. It’s really helping improve my mood and fitness… thank you so much! 🙏🏻💛

  • @moclips66
    @moclips66 2 หลายเดือนก่อน

    I have been sick for awhile and I love that I am doing something so simple that feels so good. I am assured that my body will heal.

  • @TheCbr79
    @TheCbr79 ปีที่แล้ว +7

    Good morning everyone here from Copenhagen, Denmark. This was indeed a sweet and beautiful practice.
    Thank you Adriene ❤
    And enjoy everyone ❤
    Namaste 🙏🏼

  • @MissLuxe74
    @MissLuxe74 ปีที่แล้ว

    I love anything that supports my lymphatic flow, our lymph glands are real powerhouses for our wellbeing. Whether stimulating through yoga, massage or flushing them with water. Thank you for this Adriene and please bring more lymphatic flows to this channel! xxx

  • @nastena_vo1525
    @nastena_vo1525 5 หลายเดือนก่อน +3

    BUILD April 2024 Day 4🚀
    What a great practice by the end of my hectic day.
    Thank you, Adriene, and adorable Benji🐶
    So much love and light, yoga family 💙

  • @j2dtwo
    @j2dtwo 5 หลายเดือนก่อน

    4/23 Loved that this practice started out slowly and then built some speed. I feel relaxed and energized - a very welcome combination.

  • @beguum
    @beguum ปีที่แล้ว +5

    Breathe day 5 - What a great practice! It felt so powerful but also gentle at the same time. Thank you Adriene, it is always a pleasure to practice yoga with you❤ Namaste🙏💫

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask

  • @-melanie-1115
    @-melanie-1115 5 หลายเดือนก่อน +1

    OK, this really works. Happy body here. Thank you!

  • @marketabastos2129
    @marketabastos2129 ปีที่แล้ว +6

    Been away from your sessions, haven’t been making time for a daily practice lately. This one is just what I was missing. Thank you

  • @NancyLewington
    @NancyLewington ปีที่แล้ว +1

    Breathe day 5, December 2022. Thank you Adriene 🤗

  • @tinglyfish4
    @tinglyfish4 ปีที่แล้ว +5

    My husband suffers from Lymphedema, so we're both pretty excited for this one!

    • @sofiacrespo3122
      @sofiacrespo3122 ปีที่แล้ว

      Same here! Let's go 🙌❤️

    • @dr.christopherjohnson8632
      @dr.christopherjohnson8632 ปีที่แล้ว

      Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, and love 💛all over the world, I would love us to be good friends in honesty and in trust if you don't mind. I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 ปีที่แล้ว +2

    Intention : breathe and focus
    I am grateful for this session that requires my full attention and I love it. 💚😘🤗
    Thank you Adriene 😘🤗💚
    See you tomorrow beautiful souls 😍🙏😍🤗
    Namaste 🙏

  • @veronihika
    @veronihika ปีที่แล้ว +2

    This honestly felt a third shorter than what it actually is! It was so delightful and relaxing, I feel so good!! Thank you forever, Adriene!

  • @essay7425
    @essay7425 ปีที่แล้ว +2

    Good morning everyone and best wishes from Germany 💛🤗⭐

  • @Pamela6767
    @Pamela6767 ปีที่แล้ว +2

    I have JUST found this channel and am thrilled with the lymphatic drainage session. I’ve done it twice in the last three days and feel so light and airy and yet grounded and healed. My body absolutely took to this session. I will be back for more. I have lots of videos in the library to try!