8 Foods That Protect Eyes and Repair Vision

👀 Discover the fascinating world of eye health with us!
Join us on a journey through the wonders of eye nutrition as we unveil the top 8 foods to protect your precious vision.
1️⃣ Carrots: Delve into the power of beta-carotene, converting into essential vitamin A for optimal vision. Learn how carrots support your retina and cornea health.
2️⃣ Fish: Dive into the omega-3 fatty acids found in fish, vital for maintaining retinal cell integrity and reducing inflammation for clearer vision.
3️⃣ Eggs: Unravel the story of lutein and zeaxanthin, antioxidants found in eggs, guarding against age-related eye conditions and supporting visual acuity.
4️⃣ Bell Peppers: Explore the benefits of vitamin C in bell peppers, protecting against infections and oxidative stress for healthy eyes.
5️⃣ Berries: Embark on a journey through the anthocyanins-rich world of berries, combating inflammation and oxidative damage to preserve clear vision.
6️⃣ Sweet Potatoes: Discover beta-carotene's role in sweet potatoes, safeguarding your eyes from UV radiation and providing essential vitamins and minerals.
7️⃣ Nuts and Seeds: Dive into the vitamin E-rich domain of nuts and seeds, protecting retinal cells and reducing the risk of age-related eye conditions.
8️⃣ Broccoli: Explore the lutein, zeaxanthin, and vitamin C abundance in broccoli, shielding your eyes from oxidative damage and promoting clear vision.
👍 If you found this journey insightful, hit the like button and share with loved ones. Don't miss out on more health tips by subscribing to our channel.
#eyehealth #visionhealth #foods
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00:00 Introduction
00:30 carrots
02:42 fish
05:02 eggs
07:16 bell peppers
09:11 berries
11:08 sweet potatoes
12:40 nuts and seeds
14:58 broccoli
⭐⭐⭐⭐⭐
Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@elmasexon724]

Carrots
Fish
Eggs
Bell Peppers
Berries
Sweet Potatoes
Nuts and Seeds
Brocolli

[@monicamoreira8863]

Thank you 🙏🏻

[@rosemaryhurley5662]

Nicely prepared pPRESITATION

[@peterwebb725]

Ya eat hot peppers it will help eye problems and you can end up with digestive/cancer illness. Nice one😂

[@ritacampbell3833]

@@peterwebb725bell peppers are not the same as hot peppers, whether fresh or processed. They’re very different. You’re way off base, like on another planet.
These are suggestions. Not everyone likes all of these foods. We can substitute another if we prefer, or eat some of them.
They explain the vitamins and the reason why they help the eyes. There are other foods that can also help provide what they’re describing.

[@jacquelineambrose2065]

8​@@peterwebb725

[@elisabethlee6577]

Thank you 🤩 I eat them all almost every day.
If you eat healthy, you will look healthy and feel healthy 👍👍👍
Trus me, I’m 38 but mostly people think that I am 30 😊

[@patriciaburke2401]

Thanks for keeping valuable information brief and to the point!

[@LittleBitHealthier]

🙏

[@huguetteleger1461]

Thanks you.

[@lobelldonna4796]

Thanks for sharing 👍 thank alot

[@LittleBitHealthier]

🙏🙏

[@HealthyLife_YT]

Thanks for the amazing video!!

[@user-ku1he7td8i]

Very helpful and informative

[@Pepyllon55]

Thank you very much for these very important informations.

[@dannyrichards-nb9sh]

Thx 4 sharing. Plz make alot more new ones like this. Thx.

[@LittleBitHealthier]

Thank you, I will

[@erlindahow7361]

Thank you sir

[@zenaidaparas6857]

Thanks !

[@jeanmalagueno4969]

Thank you for the sharing for good health

[@marilynpierce6849]

Thank you👍🏽

[@HealthyHelp123]

Thank you for recomendations!

[@prashanthg2261]

GOD bless you 🙏 ❤️
JESUS loves you 🙏 ❤️
Praise the LORD 🙏 ❤️

[@LittleBitHealthier]

🙏🙏🙏

[@larisseguerrero1033]

thank you for this valuable health information

[@emiecandoleta2629]

Thanks a lot !!!
❤️💛💚💁🏼

[@phuangphensapbanyat2624]

Thanks Sir🙏🙏🙏

[@charmakehassan689]

Thank you for information health

[@HealthHacksDaily01]

Thank you for this useful information

[@Germany._.Kit77]

Thanks helping

[@meazakidane555]

👍tnx

[@mercyskelly96]

Great informative! Tks:)

[@marleyanderson2301]

Thank you so much for this information I have a left blurry eye that has been getting injections in my left eye and it is still blurry all these foods help in Florida start eating more of them thank you❤

[@angelaharris1112]

Thanks for all your videos! Im losing my eyesight as well as recenty being diagnosed with mild dementia.

[@MongeziStuurman-fg3hb]

I like this informtion.

[@evagriffin7384]

THANK FOR THE INFORMATION.❤️❤️❤️

[@LittleBitHealthier]

🙏🙏

[@user-hb9sv6cg2x]

Thank you 4 information

[@HealthHelm]

You're welcome! I hope you found the information helpful and can incorporate some of these eye-healthy foods into your diet.

[@BradynDalton]

very good video

[@gloriapeel6887]

Interesting !

[@user-dp9lw3tz9t]

Very interesting

[@magdamedina2702]

Important information thank you

[@LittleBitHealthier]

🙏🙏

[@karentukiri5222]

Thank you for sharing the natural things with us much appreciated to me natural is the best way to a healthy life

[@HealthHelm]

You're most welcome! I wholeheartedly agree that incorporating natural, whole foods into our diets is one of the best ways to support overall health and well-being, including the health of our eyes.

[@phunghuyhoaofficial]

Great info, nice video! The explanation is very easy to understand! Thank you for sharing about 8 Foods That Protect Eyes and Repair Vision!

[@LittleBitHealthier]

🙏🙏

[@mjaved2898]

Very informative talk, thanks doc

[@LittleBitHealthier]

Welcome!

[@dannyrichards-nb9sh]

​@@LittleBitHealthierthx

[@dannyrichards-nb9sh]

​@@LittleBitHealthierI was told carrots 🥕 don't actually help vision.

[@makrouhitumoyan1876]

Thank s a lot 17:25

[@robinarden8877]

Dr. Gundry says... "Give Fruit the Boot"... (Far too much sugar)

[@ThandazileMajozi]

Tell me more about food healing nerves

[@HealthHelm]

Foods that support nerve health include those rich in B vitamins (especially B12), omega-3 fatty acids, and antioxidants. Some examples are leafy greens, fatty fish, nuts, seeds, and fruits like berries. A balanced diet, along with regular exercise and stress management, can help promote overall nerve health.

[@somystery]

I love steak and bell peppers 😋🌶️

[@peperodriguez9961]

Are daily vitamins ok

[@linnetjumba5662]

Great

[@HealthHelm]

Thank you for watching! I'm glad you found the video informative. Incorporating these eye-healthy foods into your diet can go a long way in preserving your precious vision.

[@BenGalaz-go5gc]

Thankyou👍🙋🌹🙏🕊

[@LittleBitHealthier]

YW🙏

[@dannyrichards-nb9sh]

I will be sure 2 keep a good eye 👁 👀 on it. Lol 😂😂😂

[@micheledurrantdurrant9180]

Is Spinach for good eye health?

[@LittleBitHealthier]

Absolutely, spinach is rich in lutein and zeaxanthin, nutrients that are beneficial for preventing macular degeneration and promoting overall eye health.

[@txrwilliams]

I thank you for this valuable INFO, I eat most of these fruits and vegetables, now I must include them daily!!!👏👏👍👍🎶🎶👍❤️❤️🙏🏻!

[@rathanapparathanappa5077]

Cooked or raw Carrot 🥕 is good

[@user-ub1qg8vq7i]

Is it possible to transplant an eye?

[@HealthHelm]

Eye transplantation is a complex procedure that is still in the experimental stages. While some components of the eye, such as the cornea, can be successfully transplanted, transplanting the entire eye remains a challenge due to the intricacy of the optic nerve and its connection to the brain.

[@akulinamackenzie4492]

💕 👍👍👍

[@marycopas2350]

Foods containing vitamin K please

[@kenb2671]

Green leafy vegetables especially spinach and kale.👍🏾

[@josephyodiceyodice5990]

Is it possible to reverse
Glaucoma in any way ?

[@AraceliLuno]

Carrots, fish, eggs, bell peppers, berries, sweet potatoes, fruits and seeds, and brocolli.

[@RustyRules426]

Ty

[@hazeldmello5800]

Thanks

[@dannyrichards-nb9sh]

I was told alot carrots 🥕 dont actually help vision

[@chico559er2]

They do I? Eat some next time you get eye infection

[@lesleystandridge7950]

Everyone needs to be careful on what you eat, where it comes from and how many chemicals are involved, Carrots are great for the Eyes. You can't believe everything anyone is talking about, this is how bad information gets around, is listening to people that are spreading bad rumors. Think about it..... Our food was good until certain people got involved and turned everything upside down that the the Good is Bad, and vice versa. Make sure you know where your vegetables are coming from and ask questions for your own sake of the truth 😊

[@lesleystandridge7950]

​@@chico559er2This is false information you have been given, do your own research

[@FarhiaFarah-wg5qe]

E 5

[@marionrider3795]

Old carrots are the best cooked for a long time . Cooking releases Vitamin A

[@HealthHelm]

You raise an excellent point about cooking carrots. Indeed, cooking helps break down the cell walls, making the beta-carotene more bioavailable and readily converted into vitamin A by the body. This can enhance the eye-health benefits of carrots.

[@alexhernandez1789]

I've heard you. Help me strangers all kinds of strange to have US now. I I bring to your attention this message. Don't matter what I say. I just see what you do now.
Have a great day and God bless.

[@baneetgarg7]

😊

[@Roger-wf8sj]

Also eat corn for your ears

[@HealthHelm]

While corn is not typically associated with ear health, it does contain some nutrients that may support overall hearing wellness, such as magnesium and zinc. However, a balanced diet rich in a variety of fruits, vegetables, and whole grains is generally recommended for maintaining the health of all our senses.

[@yeyeyen2509]

👍🏻👍👍🏻👍👍🏻👍👍🏻👍

[@HealthHelm]

Thanks for engaging with the video! Let me know if you have any specific questions about the eye-healthy foods mentioned.

[@FarhiaFarah-wg5qe]

Familyyy.

[@remedymeHOUSE]

Eat carrots, plain and simple, especially if full of pesticides

[@richardjohnson2692]

All food is poisonous 😮, won't ever eat again. Get a grip folks

[@RustyRules426]

😂😂😂

[@kenjordan5750]

You're supposed to rinse them off before you eat them. Duh.

[@Roger-wf8sj]

Ya those pestsides do the trick

[@okoteteisaac5635]

​😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thvthrob]

🥕🐟🥚🫑🫐🍠🥜🥦

[@LittleBitHealthier]

🙏🙏

[@BlazeCardenas-ed4vc]

Thanks for keeping valuable information brief and to the point!

[@HealthHelm]

Thank you for your appreciation! I strive to provide concise and valuable information to help viewers easily understand and apply these eye-health tips in their daily lives.

[@Muimui0301]

li ke