No Sit-Ups Or Gym...Get Your Stomach Slim & Trim | Dr. Mandell
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
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These simple exercises can be a great asset to help strengthen your core muscles. There are so many positive benefits of having a strong core in your abdominal region. Blessings to you and your family. 😊
Never seen this done this way. Have met many people in wheelchairs + other conditions that felt there was no way to exercise. All our muscles need exercises. Thankyou.
Is there and easier way to do this Dr. Mandell?
Please spanish or french traduction. It's imposible automatic traduction.
Thanks.I LOVE your video
It's helped w/muscles BUT! does it ultimately get rid of loose belly skin? Is there anything else to do or eat that will help? Will you address this, please. Following your advice has been very useful. Thanks 😊 🫂
Thanks
Love him.I’m a sixty six year young black lady that has been watching,listening,following&taking advice from you for almost a year.WORKS for me so I THANK YOU for taking the time out to care&share about our health.Please keep up the great work because it is much needed&appreciated.🙌🏽👍🏽😎❤️
I need this for sure, thanks❤
I've been following your advice and lost 55 pounds since Mid April your advice has made remarkable results in my life and I'm 64
Dr Mandel I am a Certified Personl Fitness Trainer and those exericises were indeed challenging. I love them!!!! I will definitely incorporate them in my routine and a few of my clients that have a hard time with some core excercises. Thank you so much!
I'm an old man but I will give it a go.
An outstanding workout 🏋️♀️! Finally something for the belly what doesn’t let me feel pain on my neck or my low back! You’re a genius! Thank you very much again!
👍🏽💖
You need to do other ab workouts as well. Work on your form rather than the numbers
welcome
You are a gem of a person
This is perfect for my mom & me as well. No stress situps...I love it. 💕
Attention please don't do the head and neck exercise be careful You may cause yourself vertical problems which causes severe Dizziness
Sorry meant to say you may cause yourself vertigo Problems which causes dizziness
just a superset of resistance exercises Doc. As a 70+-year-old who has undergone back surgery nearly 10 years ago have been doing a regimen of many stretches to keep my back from collapsing again. I did not know about the core strengthening just sitting on a chair. I tried it and that really does feel good and less stressful than the more traditional ones I have been taught when I was undergoing physiotherapy after my surgery. Thanks for sharing such priceless gems of health tips for anyone to stay healthy. Rama in NC
I don't believe in high impact workouts or running, so these are perfect. The very first exercise, I could feel that one the most. Thanks!
Simplicity and effectiveness, great combination, Thank you!
I’m 70 have Multiple Sclerosis, loved it. Thanku ❤️🙏
These are fantastic exercises to do, a couple times a day, while sitting and watching TV!
Really appreciated the verbal cues so that I know when I’m doing it correctly.
I noticed my joints "popping" back into place as I did some of these exercises, and I know that is good to be in proper alighment. Thanks Doc, you're an angel in disguise!
Good morning Dr. Mandell, before I drank my coffee I did this Exercises. Wow 🤩 I feel so good. Thank you so much, your a lifesaver💕👏🏻👏🏻👏🏻👏🏻👏🏻
What great exercises. My core is my weakest spot. Now I can strengthen these muscles.
I felt the burn 🔥🔥🔥!!! Thanks 🙏🏾 Mr. Mandel✌🏾👍🏾👏🏾💪🏾💯!!!
Thank you for working through the exercises with us. I can watch and do all the reps with you and hear all your encouragement. Thank you, again.
Love 💕 you for sharing this message helps with those of us who work in corporate America working as an engineer sitting at my desk try creative mini workouts.
I started stretching last week...I have a exercise ball ✊🏾❤️❤️❤️✊🏾.
Thank you Dr Mandell for the great exercises 👍🙂😍
Whatttttt!!.. This is so for me!!! 😍
Thank you!
Easy exercises for people that are immobile or weak.
Have a Blessed Week!
great core workout. I especially felt my core tightening when I reach my arms to the right and my waist to the left that one is tough. simple but effective.
Yeah, that was a good one. Isometrics can be very effective. I actually felt that one.
I like these excercises. Keeping my core strong is very important to me. I like that I can perform them wherever I am sitting. This helps my posture. Keep them coming. Thank you.
These exercises are great! And not too difficult. Thank you Dr Mandel. 🙏
I keep on burping after this exercise, feel so good! Thank you Doc❤
Dr. You are genius helping others with simple effective excercise.
Love this exercise. Thanks Dr Mandell. Hugs and blessing. The best
Great morning!!! Wow!!! This is sooo good I love it... 😍💯😎👍🙏🏼
Thanks so much. I did this and really could feel the workout. I hate to get on the ground.
Thank you! First timer here. I did these while in the car (while parked lol). I felt the 🔥 burn🔥 ! Whew.
Love this workout. Many thanks again,
You are the best doctor and the kindest one in all the world❤
Most Excellent workout, I really enjoyed it. I am going to practice this ten more time's, modify it some what to help a friend who has MS and no use of the left side of her body....
Definitely gonna try this! Thank you doc💕
I recently joined your channel I learned so much from your knowledge may God always bless you and your family.
I have to do this exercises. I need it and I know it will benefit me in the long run. Thank you and God Bless you Dr. Mandell.
Thank you Dr. I appreciate all of the great content. God bless you and your family 😇❤️🙏
This one is so Amaizing Dr Mendel!
I have 6 of your ab videos on the top of my list that i do on repeat every single week!
Im definitely feeling the burn! 🔥 lol
Update: After doing all your ab videos for 3 months, as my muscles in my core get stronger & rock hard this work out feels so much harder! Lol
I'm am shaking lol
I'm really feeling it burn 🔥 in a great way lol
Thanks for all the great video's. Can you please make a video on how to lose back fat...I would be so grateful & very appreciative..Thanks again for taking the time to teach us stuff that we didn't know about our bodies. What to do for younger looking skin & so on. They're all so good & worth watching!! Your helping many including me. Have a great day!!!
My abs are in good shape and yet I still felt the workout you were leading us in. Fun. Thanks.
Wow! I felt it. Good exercise. Thank you, Doctor. Have an excellent day.
Your videos are amazing. Thank you and please never stop. There are incredibly useful.
This is great 👍 arms exercise for upper part of your body Doctor Allen Mondell you’re my trainer the best trainer ever you awesome 👏🏼
No exercise but slim trim stomach?😳 Now, this sure got my attention!😃😃thanks Doc, God Bless 😁
I wish I had sheets of these exercises. You are amazing. Thank you.
I am adding this to my exercise schedule. Thank you
God bless you 💗🙏
Great as usual doc, love the video's.
THANKS Doc at 82 jumping up and down ajntvfor me., but These I CAN do WOW
Dr Mandel - i must strengthen my core in order to stand up. Thank you for this video. ❤
The Almighty continue to bless you richly. 🙏🙏🙌🇯🇲 Thank you.
Thank you so much for this....can definitely work with these exercises!!!!
Simple but effective exercise !! Thank you Dr.
I have fibromyalgia, but at last some exercises I feel I can do without having loads of pain afterwards ,thank you so much for this vidio x
It's amazing how these low key movements make me sweat.Thank you, it feels so good to do them!
Thank you so much DR ALLAN MENDELL more benefits for me because i had opperation on my knee have a great day and pls more videos i wll wait your next share thanks a lot Dr more power and more blessings
I love this, 1 big problem is staying asleep, I know sleeping is a big thing,
Great video Dr that’s what I need to strengthen my abdominal area with thanks 🙏
Great stuff, just what I need. Your videos are a Godsend. Thank you.
I loved these!
I'm so adding these to your other tummy videos i do.
Thank God for you! 🙏✨️
Thank you for all the information you have provided us on a regular basis. You are such a blessing. As a retired nurse I so appreciate you.
Perhaps u could message me as I have an issue I would like u to guide me through!!!!
Thank you and God bless you!!!!
Love this man!
No pain, no gain.
Brilliant video!!! Thank you Dr!!! Xx
Very helpful even while travelling I can do those exercises. Thanks doc
Doc I like this workout ! I have to work on my sleep though, military and college and work life has my sleep pattern all Messed up
Morning my dear Dr. Mandell😘
Theses exercises do make you sweat I guess I’m doing them right been watching your videos for about 3 weeks now thanks so much 😊
Thank you doc 💖💥
It's always fun to do these!
Excellent stuff Dr Mandel thanks. I had surgery on my back several years ago and get the odd twinge - a bit painful - but by doing about 20 reps of exercise number 6 for exercising the Traversus abdominis muscle when I get a twinge provides excellent relief
Thanks you Handsome I have been watching you for some time now and it's working for me so thanks you
Damn. This might really work😳
A million thanks to you dr.mandell ❤️❤️
Morning Dr thank you
Ima do this everyday
Great exercise for me. Thanks once again ❤
Needed this
Bu kanalı çok seviyorum 🤪
🙏🙏🙏
Ooo, that was an awesome explanation of how the body targets fat in the elimination of it! That makes perfect sense! You gotta wait til the end for this; so watch all the way through. 😉
Bravo jatre apo to stomaku dalen ta lloghja ke fuqi qe Kam une pos ta dhashe nuk fle ke bure ta,kem une do ja dhem sic eshte everteta ndaj ti vije mire n daj oqi dhen me ndiaferi te prera
Good job love it 👍👍👍
Thx Dr. Mandel!!
Thank you Doc for this workout 🏋♂️❤always wanted to have a flat belly
Thank you so much from NYC
Dr Mandell - you have a few of these - should we do them all or is just one video enough? Love it!
Great exercice! I will do it🥰
For last workout ...when you say to "push the bellybutton in", do you mean like to suck my stomach in as much as,possible , while pushing the bellybutton in the stomach a the same time? Cuz since you was wearing a black jacket, I could not see how you did it exactly .
Brilliant, much appreciated your sharing!
I will try this and report back.
Thanks for great tips👍👏🙌
This is better than a Richard Simmons workout
Great but simple exercise will have great benefits... Thanks Doc. God bless
Genius!
Dear Doc I want to thank you so much 🙏🙏
Love all ur exercises Dr Mandel.
I just saw this, it is a good exercise for the abs. I need to work at this more. Thank you for sharing……..❤
Thanks 😊
My first time doing this exercise & it was great. Thanks
Hope you are still doing it..... Reminder 😀