I had a stroke,had to learn to walk and talk again. After a year of physical therapy,my balance is still a bit off. The exercises on your channel are perfect for me. Thanks❤️! Continued blessings!
Sorry to hear about your stroke.. I hope you have a full recovery!! And yes, he is so wonderful and truly cares and gives advice and tips that are truly beneficial to people!! Bless you and may God keep you well.. 🙏🙏🙏🙏
After doing this exercise for about half a year, my posture signficantly improved! I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it always helps me sit upright somehow!
Wow...I have heard something similar before, if we have neck pain, back pain, most problem originate from hips and stomach and breathing issues....and you magically sorted your problem out and helped others ❤
So now we have the stomach vacuum exercise sitting down and with a "twist". 😉 I knew it was coming after the last sit down video on stomach exercises. Enjoy...sitting down, standing up and even laying down. It works.
This is my 3rd time watching (this time without distractions). I discovered I was doing it wrong the first 2 times. I could feel it but not nearly as well as I did this time.
You are the best! It would cost a fortune to pay someone to teach us what you’re teaching us for free. God bless you for everything you do from the goodness of your heart!
Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.
This is similar to the twisting abdominal vacuum that I already do & have noticed major changes, not only aesthetically but also with my posture. Thank you for the great information!!
I am 72 and have am doing a hip fix programme - so i didn't want to exercise my hip flexors any more then i need by doing awful 'regular' stuff. I am thin but can't get swimming as the pool too far away and have ended up with a fat belly and must do something - this is really great - thanks i will persevere!
This can be better understood in ashtanga yoga. This pranayam exercise is called kapalbhati. Even the timings and diet are to be followed. It should be combined with yogasanas as well.
I have watched countless videos about how to do "vacuums," but have never, until now, been able to understand the process or feel the effect. And * no one* has suggested doing it sitting down! Now, I feel it. In fact, I had to quit before the last set. Thank you so much!🙏❤
Thank you for making my day A GREAT DAY Alan, I always say SHOW ME A PERSON that looks like THE WAY you are being told, you will look like is IMPORTANT.
Dr. Mandell, I trust what you tell us. After just a few days I am beginning to see the difference. Intend to do exactly as you say. (Diet is very good, by the way, and sleep well, so I can't wait!)
Love these exercises! If you have any more that can be done while sitting, please share them. I have balance issues due to MS and these are some I can do without falling. Thank you!
Linda Willis, Find Sit & Be Fit on TV on in the mornings 😉 Also on YT & Books for MS : Dr Wahls Protocol- Nutritional Diet to reverse MS symptoms! She was wheelchair bound & is now back to work & play! All the Best 🎉❤ 🕊 🙏
Great Dr Alan,I'm fit,with regular Yoga, diet discipline proper sleep,but still have bulging stomach which refuse to go away,now so excited to try your method....thank you.
Hi Dr. Mandell, I am Petra from Tobago. Thanks so much for sharing these healthful recipes and exercise, they're what I need for a long time. Thanks again.
Thank you Dr. Mandell. I am a retired GP 72 years old , because of long working hours and wrong position of the computer I have developed skyphosis of cervical spines and scholiosis of thoracolumber spines , convexcity to right and the muscles over this convexcity over the spines , has become very hard and stiff , QT muscles on right side is painful and the pain starts within half an hour of sitting position , standing and walking does not give me pain. I have started drinking the belly fat reducing drink as you have advised and will start the exercise you have shown. Kindest regards . Ila Basu 🙏
He's so gorgeous 😍 sometimes i can't hear what he's saying...lol thx for the videos and I really need this one because I have a bad back so being on the floor trying to do a crunch is no good for me. I love walking 🚶♂️ it's a great exercise.
Why do people keep asking questions to Dr. M? I don't recall him ever answering any. We depend on answers from the community, so, don't hold your breath waiting for his personal response.
A good diet is a must. My advice is , limit white bread or any bread, as much as you can. Yes allow yourself everyday if you want, but keep it to a minimum as much as you can. enjoy your life everybody.
Beautiful! Im laying down trying it but I’m getting up now! I enjoy your videos as I’m young and seemingly tried everything I could think of to get these inches from my waist GONE!!!
You are amazing about body wisdom and simple yet effective techniques. Fun and enthusiastic and caring attitude! I am definitely adopting you into my life Dr. Mandell. Thank You!
Thank you so much Dr. Mandell. This exercise just feels like it is going to help me flatten that stomach area.....along with backing away from the table.😊 I am also doing lemon water.
Can you please advise me about shoulder video. Had rotator cuff n shoulder tear. Bad pain though therapy occupational helped get rid of tear but triceps sometimes hurts like hell. God bless.
So glad I found you I got up this morning feeling so bad about myself I have gained belly fat this year and I have had no luck getting rid of it . I’m in my 60 s and it’s been a real struggle I will be doing this every day and I had no idea about the cucumbers 🥒 going try that too thank you 🙏
This man is still so smart 1. In nose, out mouth, squeeze belly button to spine 3 secs, 5 reps 2. Same but twist R, 5 reps 3. Same but twist L, 5 reps See his other 2 videos on the same idea th-cam.com/video/p-FqEy51ugE/w-d-xo.html and th-cam.com/video/ndJkjKSZ3wA/w-d-xo.html Love that he burns along with us.
It is originally from came yoga known as pranyam "kapalbhati "from ancient times.. bt ur process is little mistake kapalbhati is easy and effective one ... it's have lots of benefits ...reducing bellyfat, increase metabolism, increase blood flow all over body also effects on hair blood circulation improve concentration...so on...people can check on internet ... can get best results while doing... Proud to be INDIAN ...😁🇮🇳
I know it's not easy. I'm 51 and 238 lbs. Highest weight 249. I haven't been under 200 lb in almost 20 years. Getting sugar out of my diet is the hardest thing for me. God bless you on your healthy lifestyle
@@yolandam611 God bless you and I have let go adding sugar to my tea which I have almost every morning. My snacking is more cheese, fruits, and veggies but I slip in those oatmeal cakes and nutter Butter bars! You stay encourage too! It's only one me and one you. I want to stay healthy and so can you! Blessings 2u
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
Thank Dr. Mandell ,I'm 80 years old, I'll be doing this until I'm 110!
raymond cancel sweet, bless your heart♥️
Woah! 💪💪💪
👌🏽
❤️
lol!!!!
I had a stroke,had to learn to walk and talk again. After a year of physical therapy,my balance is still a bit off. The exercises on your channel are perfect for me. Thanks❤️! Continued blessings!
Sorry to hear about your stroke.. I hope you have a full recovery!! And yes, he is so wonderful and truly cares and gives advice and tips that are truly beneficial to people!! Bless you and may God keep you well.. 🙏🙏🙏🙏
@@springcady6589 Thank you 💕!
Stay positive! Keep moving forward! 💖💖✌🏽
@@worldpeace0266 Thanks, I’m continuing to move forward
@@dyoung2739 Awesome!
I lost an inch in just a week. I'm not over weight but have loose skin from losing 100 lbs. And my love for popcicles
What do u like abt the popsicles?? Ice. If it is ur low on iron
You're a great human being. Thank you for changing lives
I am 77 and am also a big fan of Dr. Mandell…HE IS A CLASS ACT!
The only person that can get me to do exercise. Beautiful, caring man. Thank you.
He is indeed beautiful. Good inside, and good-looking outside.
I don't know how he does it, but he gets me motivated!
@@zoyablake9538 Totally agreed!
A great human being, serving humanity:)
After doing this exercise for about half a year, my posture signficantly improved!
I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it always helps me sit upright somehow!
Wow...I have heard something similar before, if we have neck pain, back pain, most problem originate from hips and stomach and breathing issues....and you magically sorted your problem out and helped others ❤
Thank you. Finally something for my stomach that won't hurt my neck.
You rock Doc! I have tons of respect and appreciation for your work❤🙏🏾
Cool, thank you. Maybe you can create a 3 week challenge where you do it with us via TH-cam. That would help us stay committed. Thank you either way.
So now we have the stomach vacuum exercise sitting down and with a "twist". 😉 I knew it was coming after the last sit down video on stomach exercises. Enjoy...sitting down, standing up and even laying down. It works.
This is my 3rd time watching (this time without distractions). I discovered I was doing it wrong the first 2 times. I could feel it but not nearly as well as I did this time.
Sure Doctor, We will follow up whatever you said. Thank you so much.
I have done the other video of the transverse muscles every other day for a week now and I have lost 1” already!
Try to cut the carbs down. The more carbs the more glycogen stored and the more bloated you’re going to be.
Thanks! I have changed my eating, carbs are my weakness. Those are next on the chopping block!
@@motivationaldoc i need my basmati rice for energy and
I'm doing good, now with this im sure ill b excelent!
Which video are you referring to?
Get your stomach slim & trim. It was posted a week ago.
Excellent exercise instructor Dr Allen Mandell it's Mandatory that l lose weight I'm borderline diabetes
You are the best! It would cost a fortune to pay someone to teach us what you’re teaching us for free. God bless you for everything you do from the goodness of your heart!
Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.
Salutes, Doctor ! So kind of you to be so generously educating the needful ! 😌
Thank you for each part of the body that you teach us! Very good!
This was one of the better videos I've seen on this topic. He always takes proper time to explain why you are doing what he shows.
th-cam.com/video/_gUmtE5yC0g/w-d-xo.html
Thank you for doing this with us! Minutes later, I still feel the burn!
This is similar to the twisting abdominal vacuum that I already do & have noticed major changes, not only aesthetically but also with my posture. Thank you for the great information!!
What would be neat is to have someone exit that small door during these videos.
It never hurts.
Ohhh that's the basic part of YOGA .. inhale and exhale called "PRANAYAM"
From India..
Breathing in and out is life, not from India.
@@alexandriasmith8986 what you know about India?
Your English also came from 😀Sanskrit
@@eventsamol1 and what does that have to do with the price of eggs in Halifax???
Yoga exercises are okey, but yoga is very dangerous when people medite and let the mind in blank and that bring demons!
I am 72 and have am doing a hip fix programme - so i didn't want to exercise my hip flexors any more then i need by doing awful 'regular' stuff. I am thin but can't get swimming as the pool too far away and have ended up with a fat belly and must do something - this is really great - thanks i will persevere!
This can be better understood in ashtanga yoga. This pranayam exercise is called kapalbhati. Even the timings and diet are to be followed. It should be combined with yogasanas as well.
Thank You Dr. Mandel for your daily videos and your time. God Bless!!🙏🙏
Thank you Dr. Mandel
Your videos are timeless
My stomach hurts..thanks...I will be doing it daily.
Why is it every time I see you, I immediately tuck in my stomach😂😂😂Thank you sooooo much💥❣️🔥🎉😷😷❣️❣️
Me tooo, i thought i was the only one..
I love it Deborah 💖
Haha
@@iqramirza1227 hi Iqra
Me too 🎉
Thanks. I am 70 and have been doing this for a week. I feel it's working!
I have watched countless videos about how to do "vacuums," but have never, until now, been able to understand the process or feel the effect. And * no one* has suggested doing it sitting down! Now, I feel it. In fact, I had to quit before the last set. Thank you so much!🙏❤
This is from Kolkata,India. It is very encouraging and refreshing You are a great doctor dedicated to serve our great human family .God bless you !
Thank you for making my day A GREAT DAY Alan, I always say SHOW ME A PERSON that looks like THE WAY you are being told, you will look like is IMPORTANT.
Dr. Mandell, I trust what you tell us. After just a few days I am beginning to see the difference. Intend to do exactly as you say. (Diet is very good, by the way, and sleep well, so I can't wait!)
I felt more abdominal work with this simple exercise sitting in a chair then some of you tuber's 100 crunches and planks.
Thank you so much for all of your efforts in helping me and so many others.
You've been a blessing, Dr.Mandell. Thank you so much!
Thank you Dr M for your dedication to bringing your knowledge resurch and LOVE to the world xxx
This made me start coughing so bad............I had to stop. Need to know why.......wow!
Dr. Mandel you are so patient and have such a lovely energy. Thank you for your ab exercises as I will be doing them daily! God bless you! :)
Thank you for the opportunity to exercise my 88yr old body without fear of injury. Namaste 🙏
Funny how I clicked thumbs up before I even saw it. Love how he says his name at the end " Im Dr. Alan Mandell" like he's proud of who he is!❤
Yes - and he Should be❣️💥
Love these exercises! If you have any more that can be done while sitting, please share them. I have balance issues due to MS and these are some I can do without falling. Thank you!
Linda Willis,
Find Sit & Be Fit on TV on in the mornings 😉
Also on YT & Books for MS :
Dr Wahls Protocol-
Nutritional Diet to reverse MS symptoms! She was wheelchair bound & is now back to work & play!
All the Best 🎉❤ 🕊 🙏
This modification of tummy vacuum feels lot more effective. Will include this in my regimen!!
Great Dr Alan,I'm fit,with regular Yoga, diet discipline proper sleep,but still have bulging stomach which refuse to go away,now so excited to try your method....thank you.
Hi Dr. Mandell, I am Petra from Tobago. Thanks so much for sharing these healthful recipes and exercise, they're what I need for a long time. Thanks again.
Thank you Dr. Mandell. I am a retired GP 72 years old , because of long working hours and wrong position of the computer I have developed skyphosis of cervical spines and scholiosis of thoracolumber spines , convexcity to right and the muscles over this convexcity over the spines , has become very hard and stiff , QT muscles on right side is painful and the pain starts within half an hour of sitting position , standing and walking does not give me pain. I have started drinking the belly fat reducing drink as you have advised and will start the exercise you have shown. Kindest regards . Ila Basu 🙏
This doctor is awesome! He is fit, lean and realistic....it hurts lol Thank You so much, I am enjoying your videos.
It doesn't hurt
@@liliho920 if it hurts, its working!
You are such an inspiration! You make it fun!!
Thanks Dr Mandell you’re the best 🙏🏻
Thank you Dr mandell!! U changed my life!!
Great
AMEN!! ;-)
I totally agree .. the same here x
Gonna do this! Wow! Does NOT hurt my back or neck! I feel this, already! Thanks, Doctor!!
He's so gorgeous 😍 sometimes i can't hear what he's saying...lol thx for the videos and I really need this one because I have a bad back so being on the floor trying to do a crunch is no good for me. I love walking 🚶♂️ it's a great exercise.
I am going to try this thanks doc.
Hi Dr. Mandell. This is the most problematic area of my body. I will do this.
Not only is the doc healthy his house is healthy
Nuh true....clean
That's awesome. Thank you, Dr Mandell! I'm slated for spinal fusion in 3 weeks so I'm going to start building my core with this!
Excellent workout! I feel the burn. I'm in good shape and need to lose a couple inches around the waist, then I'll be all set. This is perfect!
Thank you, for being such an awesome and caring man. You are appreciated!!!
This exercise is good for back pain issues
Greetings Doctor Mandel, thank you so much! I will be doing these every day for the next three weeks or more, Be blessed. 🙏
Thank you, Dr. Mandell. This exercise is very doable for an 80 something. I’m looking forward to a six pack to show off at the gym. Ha ha.
Thanks for your wonderful service , Doctor !
Why do people keep asking questions to Dr. M? I don't recall him ever answering any. We depend on answers from the community, so, don't hold your breath waiting for his personal response.
A good diet is a must.
My advice is , limit white bread or any bread, as much as you can. Yes allow yourself everyday if you want, but keep it to a minimum as much as you can. enjoy your life everybody.
Awesome workout to reduce inches in my midsection sitting in a chair!
Your words and it’s delivery is highly motivating…. thanks Doctor
Thanks for this. I want this exercise for posture and support. If I looked more toned it’s a bonus. 😍. Thank you 🙏
Thank you Doctor Mandell, you are so good inspirator. Greetings from Mikkeli Finland.
This works! Thank you Dr. Mandell!
Hello Good morning Sir
I just followed your sleeping fast pressure and got best results and will do now this also .
Thankyou very much Sir.
Thank you, Dr. Mendell! Finally, ab exercises I can do with ease. WOW.
Beautiful! Im laying down trying it but I’m getting up now! I enjoy your videos as I’m young and seemingly tried everything I could think of to get these inches from my waist GONE!!!
You are amazing about body wisdom and simple yet effective techniques. Fun and enthusiastic and caring attitude! I am definitely adopting you into my life Dr. Mandell. Thank You!
U r God sent to improve human health, Gracias Doctor.
You have deep empathy and passion about health and sharing I truly appreciate and enjoy your video and your kindness shines 😘
I'm 83 thank you I watch all your videos
Thank you so much Dr. Mandell. This exercise just feels like it is going to help me flatten that stomach area.....along with backing away from the table.😊 I am also doing lemon water.
Thank you Dr. Mandel for all your videos. God bless
You have a great day as well. Many thanks for sharing.
You are such a knowledgeable and kind Dr. THANK YOU GOD BLESS.👍♥️🤗
Simple but effective!! Thanks again doctor👍
Doc you are the best..your advice helped me get rid of shoulder pain I had suffered for years and hospitals couldn't figure it out.
Can you please advise me about shoulder video. Had rotator cuff n shoulder tear. Bad pain though therapy occupational helped get rid of tear but triceps sometimes hurts like hell. God bless.
I will try it and feedback...
Thanks so much, Doc! We are going to try this! We really need it!
In India we call this as 'pranayaama'
Everything started from our great India
Dr. Mandell, you are a treasure. Thank you
So glad I found you I got up this morning feeling so bad about myself I have gained belly fat this year and I have had no luck getting rid of it . I’m in my 60 s and it’s been a real struggle I will be doing this every day and I had no idea about the cucumbers 🥒 going try that too thank you 🙏
This man is still so smart
1. In nose, out mouth, squeeze belly button to spine 3 secs, 5 reps
2. Same but twist R, 5 reps
3. Same but twist L, 5 reps
See his other 2 videos on the same idea
th-cam.com/video/p-FqEy51ugE/w-d-xo.html and th-cam.com/video/ndJkjKSZ3wA/w-d-xo.html
Love that he burns along with us.
It is originally from came yoga known as pranyam "kapalbhati "from ancient times.. bt ur process is little mistake kapalbhati is easy and effective one ... it's have lots of benefits ...reducing bellyfat, increase metabolism, increase blood flow all over body also effects on hair blood circulation improve concentration...so on...people can check on internet ... can get best results while doing...
Proud to be INDIAN ...😁🇮🇳
First of all I’m EXHAUSTED and I did nothing but breathe and stretch 🥳
Thank you Doc... you have awesome tips always...God bless...
Thank you Dr. Mandell, I'll definitely try this and let you know how it goes.
Seems easier than doing planks and stomach vacuum, let's try this one
So glad I found this doctor.
Thank you Dr. Mandell for this and your other exercise videos . Best wishes
Doc. You are a genius! Thank you
I'm impressed! Something my husband and I can do along with our walking..thank you!
TKS SIR..... IT IS A GREAT EXERCISE... RESULT IS AMAZING.. I DID N GOT RESULT.
Tbis is similar to thousands of years old Kapalbhati pranayam in yoga.
Beautiful! Thank you and pray for me about my eating habits 🤗 I am doing good but it's not easy.
I know it's not easy. I'm 51 and 238 lbs. Highest weight 249. I haven't been under 200 lb in almost 20 years. Getting sugar out of my diet is the hardest thing for me. God bless you on your healthy lifestyle
@@yolandam611 God bless you and I have let go adding sugar to my tea which I have almost every morning. My snacking is more cheese, fruits, and veggies but I slip in those oatmeal cakes and nutter Butter bars! You stay encourage too! It's only one me and one you. I want to stay healthy and so can you! Blessings 2u
You the man!!!