The #1 Healthiest Drinking Habit to Shrink Abdominal Fat | Dr. Mandell
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- เผยแพร่เมื่อ 18 ก.พ. 2022
- You may not realize how much hidden sugars you are drinking. The effects of added sugar intake commonly causes higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease which are all linked to an increased risk for heart attack and stroke.
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I am a former teacher. I can honestly say that within the last 10 years we have stopped teaching nutrition and home economics (cooking, parenting, child care) classes. These should be mandatory classes just as math, reading, science and social studies. Educate so you don’t have to medicate.
Well said 👏👏👏
With all due respect, it doesn't matter what they learn in school if they're not having good eating habits as they're growing up at home. Parents should be teaching long life lessons on how to eat.
We have so much information at the tip of our fingertips. In the days that were walking in. I love teachers. God bless them, but we need to get out of the mindset that they know more than parents.
I see teachers putting things in their mouth. They should not be putting in their mouth.
I see health professionals putting things in their mouth. They should not be putting in their mouth.
And I hate to break it to you,
If you look into what it takes to become a physician ,
Since you're bringing schooling into it.
They are not schooled on nutrition whatsoever. Physicians have some of the worst eating habits.
Unlike this one that's given his life to Christ.
And that's Usually what it takes for all of us to start eating correctly.
I always question nutritionist in the hospital on where they learn their nutrition values.
Pick up the Bible, read the book of Leviticus..It's got incredible eating habits for us to follow.
Holy Spirit is the best teacher.
I honestly am not disrespecting teachers. I think they're incredible. Not all of them. There's Good and bad in all professions.
But parents need to stop being lazy and they need to start parenting their children.
This kind of Rubbed me the wrong way because I've been seeing a growing trend of people posting things. What schools need to start doing. How about we start being parents?!!!!!
My father was a teacher and my mother was a chef. It was different times, being that I was born in 1953. We had cake once a week, then my Mom cut it out because her blood sugars were high. She was an insulin diabetic and so was her mother. I’ve always struggled with my weight and I think genetics makes up a huge part of who you will be. If one parent is obese you have a 50%chance of being obese, if both parents are obese you have a 100% chance of being obese. Along with that comes all the problems with obesity. I used to be mad at my Mom for all the goodies she made but it was entirely up to me to not put it in my mouth. By the time I reached 11th grade I had all my classes done but gym. I decided with a guidance counselor that I would take, Home Ec for 2 periods, Family living was another class that filled my day. My super intelligent father who was the head of our language department for the school district died of colon cancer,, because he was stubborn, he didn’t want them to look at his rectum. Not knowing and being stubborn are 2 different things.
Angie, I couldn’t agree more.
This guy hasn't aged a day in the last ten years. That means something alone.
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He shaves his head so no gray hair.
But his skin is perfect, that's what I find so amazing. ❤
@@PaulthePhilosopher2 he hasn't aged in the last ten years ... is not saying last 50
This guy really cares,and want to cure you as opposed to just treating the problem.
Called treating the symptom..only
Jack LaLane said this sixty years ago and I forgot about it. He lived well into his 90's.
Jack learned the way to health begins in the gut, as if you are not absorbing the nutrients properly, then your health will become affected. This he learned from the father of nutrition, BRAGG.
Green tea. Ginger tea. Water and lemon water! All day everyday. Abdominal lifts. ❤🌸
I will definitely try this.. thank you CJ Valdes ♥️🌼
CJ, why are gals so much better at staying healthy?
Wow! I’ve been drinking green tea w/lemon and lately been drinking lemon water all the time🤗
That doesn't matter at all.. it's all about calories in..calories out..LOL
Indian green tea, is less likely to have pesticides.
You are spot on. Two months ago I was miserable. I had the gut, the achy joints, the inflammation and all the rest.
My labs showed high cholesterol and that I was borderline pre diabetic. I decided I'd have enough.
I quit sugar cold turkey. I went from eating little candy bars, sugary snacks, drinking fruit juices, etc.. to nothing.
I threw out all my sugar, all my snacks, and I must admit, the first couple weeks were a bit rough.
Found myself reaching for the desk drawer where that stuff used to reside and stopped when I remembered it was gone.
I would say it was about 3 weeks in and I lost all cravings.
I eat mostly a Mediterranean diet, lots of salmon, salads, olive oil and cut carbs down to a bare minimum.
My inflammation has gone down a lot, my joints feel younger, I can tighten my belt up two notches past we're I could before
and I feel so much better.
One of the most remarkable things, is that good food, now tastes awesome and the time or two I've tasted junk food, it tasted like garbage.
I'm about to start working out and getting back in shape and it's all because I completely altered the dietary course I had been on for decades.
That's awesome! That's how I started to change my diet as well. Except I made a 6 day vegetable broth that I could have as many glasses a day. I used carrots, parsley and celery.
Great story and inspiration. Thanks for sharing.
Good for you:}
Wonderful - on a journey myself right now and hope I can make it
@@SuperPinklady08 You absolutely can!
I've found it was easier than I thought it would be and I feel better every day.
Thank you again for your effort doc.
My daughter, 14 years old, who has stuffed herself with everything sweet for the last few years (even if it wasn't entirely tasty), picked up all kinds of sweets on December 31, 2023 and ate them.
When I reacted in horror, she told me that I should only give her one more day, because from tomorrow (01/01/2024) she wouldn't even put a crumb in her mouth.
She had come up with a tactic and wanted to carry it out.
Only eat sweets on birthdays.
She's actually done it so far. We had a birthday in January and last weekend. She ate a piece of cake in January and last weekend.
Her wall calendar is full of crosses because she draws a cross for every successful day.
*UNBELIEVABLE!!️*
I would have *NEVER* thought it was possible for her to pull this off and I'm sooo proud ♥️ of her.
That's wonderful. Good for her.
@@robynmorris2911 Thank you very much. 🙏🏼
My daughter is still on track..
In March she ate NOTHING sweet AT ALL and at Easter she ate a chocolate Easter bunny.
I VERY much hope she lasts the whole year.
Congratulations to your daughter 🎈🎉🙏😇♥️
@@kimyoung3484 Thank you 🙏🏼 very much. 😊❤
That is a lot to be proud of!! I'm hoping to start doing less sugars today!! I will keep in mind how successful your daughter is!!
take home message = any sugar you eat, is fat you put on. This really makes me rethink what I'm eating.
100% true Dr. Mandell!! I have heard you talk about sugar many times. And I’m happy I followed everything you said. I cut out all sugar & lost 67 pounds. My blood sugar & blood pressure are back to normal. I realized I had more energy so I started walking a little. I started feeling so great that I gradually walked longer. (only 2 miles a day, but that got the job done.) Walking is my favorite exercise.
For some reason I do better stopping things cold turkey than tapering off. I am so grateful to you Doctor Mendel! THANK YOU!!
* Love to your beautiful
mom! 💜🦋🙏
awesome!!! congrat!
Well Done!
Wonderful! Thank you for sharing your success! Good for you,God bless you.
@@ginaryan4957 🦋🙏
congratulations. Great job, Happy for you.
Yes I use to drink at least 2 to 3 sodas a day Until I got up to 262 pounds in the pass 4 months I stopped drinking sodas and stopped eating so many carbs and when I went to the doctor last week I'm down to 220 lbs. 😊
Excellent!! If you can keep away from the sodas, diet sodas, "natural sodas", etc. - you'll be on your way to losing more and FEELING better! I wish you continued success on your health journey. 😊💖
Congratulations….good job
I bet your teeth also appreciate the avoidance of soda, too! good job, Lillian!
Sodas are so full of sugar. I think more than 20 years ago.
Congratulations.
I have noticed that the moment I eat fudge or any other high sugar treat within 15 minutes or so I have a wave of extreme fatigue hit me. I love what I am learning on your channel Dr. Mandell . Sugar is causing great havoc in our bodies.
No way! You crash after high sugar.
Definitely crash after a sugar high. Since I was a kid.
Same. Need a nap after sugar.
,@@Murphyklan79
No one is a bigger sugar addict than I was, and when I started keto and intermittent fasting, no one was more surprised than I was that my sugar craving disappeared completely!!! 🙂
👊POWERFUL punch 🎉🎉🎉
Even dr. Mercola says now keto is bad. I eat fruit for breakfast and never have sugar cravings. At all.
@@vlaminggarrulus4785 I believe I do a “healthy” version of keto ???? I too, eat veggies and an occasional piece of fruit because I tend to think of fresh food as medicine for a healthy body! :) …What was key for me was intermittent fasting of 16:8 or 18:6, 5 days a week with 1-2 24 hour fasts mixed into the week. And during my eating window, I eat higher protein meals and try to stay away from processed foods!
@Paulaatmdbqdotnet keto is great way to eat. I am keto also.
XYLIT as a sweetener is the perfect answer.
Yesssss it is hard. I was drinking 3 to 4 cokes a day and an ice coffee everyday. I cut everything and now I drink 1 coke a day and I treat myself to one ice coffee a week. I have dropped 10 pounds in 3 weeks. I am feeling so much better.
What is a good remedy for psoriasis?
Fix your gut biome and cut sugar bread and alcohol. Then, start making and drinking Kefir.
@@rodolfoalmeida6092 try goldenseal herb, will kill negative bacteria, but leaves good bacteria alone, psoriasis is caused by leaky gut into blood stream, goldenseal purifies the blood . also kills overgrowth of Candida .
I need to work on my sugar intake. Which is becoming hard for me to start with. I do have skin issues to deal with.
This video is really inspiring. Shall look after my self. Thank you doctor. keep up the good work.
Only soda I drank was Canada Dry Ginger Ale when I was feeling nauseous and cold sick but I gave up it in time.
My son is thin. He doesn’t have fat or eat a lot of sugar. He has ankylosing spondylitis.
He has had this since middle school. He was misdiagnosed with growing pains until 15. Then, said he had juvenile arthritis. It has stolen his life. He is almoat 26. Breaks my heart. He watches what he eats. Lord, help him.
Lisa,
Many diseases happen because of something we eat. This Doc and others are on to something. It may take years to find these offending foods, but keeping a log of what your son eats may uncover it. It can take years. God bless you and your son. Praying for you both.
@@elkiddo1114 You are very kind. Thank you for your comment and prayers.
I could help him, but study B1 therapy, restore gut flora, fasting to reset his cellular function, tell him I said Hi, I have 1 son ,your comment made me 😢
@@daleval2182 Thank you. I will recommend your suggestions to him. I really appreciate your comment.
@Lisa, I am 49 and was diagnosed with AS about 10 years ago. I was also told it was growing pains and that I was being too rough on my body. It was actually an eye doctor who decided to send me for blood work because I kept getting iritis which is an indicator of AS. I have found if I eat sugar, starches and bread my pain levels increase. Which is terrible because I like pizza and cheeseburgers 🤷🏻♂️ so if I have a cheat day with pizza and ice cream and all the other stuff, I will follow up with a 5 day water fast, then will either start with keto or strictly carnivore diet. It is a painful and degerative disease but with a good diet, I've been able to reign it in a bit. The doctors still think I should be on Humira but I'm hoping my new diet will change that. Hope this helps a little.
Sugars are poison. When that sweet tooth runs wild eat some sweet apples or a banana. Cherries are a great snack also. Little jar of cherries in the fridge are great for that evening snack
Absolutely not!
Every food is gd f u!!
Every carb turns to glucose,read a book
Now!!
Eating excess anything ,
Carbs ,protein
Isnt healthy.
Runners eat plenty of sugar, Gatorade ,coco cola,honey w tea, and don't get diabetes or have high blood pressure.
Love your videos. I drink lemon water in the morning, water all day, no tap water. I mix a shot drink I make of lemon, garlic, raw pure honey, cayenne pepper, turmeric, ginger & cinnamon every day. Like this, Dr., I can also testify that he is right on what he is saying. I am living the changes.
Tell me more about the shot. How much of each ingredient do u use please.
@@sandyshephard4571 I learned the hard way that to much right to start with is bad idea. So you have to go at your own pace
I drank ginger root tea, 2cups and felt I'll. It was because my body was not used to it . Start off slow
I started drinking a shot of that mix too based on Dr. Mandell's suggestion. Twice a day with diet and exercise. I want to shed this abdominal fat once and for all
@@sandyshephard4571 Whenever someone talks about content / info from a given channel it's easy to find the specific video. Click the channel name and within their page search keywords.
So in this case click 'motivationaldoc' (below the video). Near the top of that page you'll see the navigation e.g. home, videos, about. Scroll to the side til you find the search tool. Now search keywords, which for you would be cayenne, fat burn, maybe ginger. Done 👍
Be careful with the honey - it's sugar, natural or not, it's sugar. It will keep you craving more sugar, make you hungry. Same with any artificial sweeteners.
Yes, I make a pitcher of fresh squeezed lemons in water every night and drink that all day. I love it and it has changed so much for me, weight loss, clearer skin, etc.
All day? Isn't that very hard on the enamel of the teeth?
@@tanyawieczorek6603 use a straw? 🤔
@@2to-tango tried, I find it still swirls at my back teeth...
@@2to-tango straw makes no difference , that is not true
Be careful of your teeth! Also, rinse your mouth out with plain water and don't brush your teeth after drinking the lemon water because the lemon softens the enamel & then the bristles on the brush will scratch the teeth.
At age 45 I went through the same awakening as you described. The path I took that lead me to be successful was to dramatically increase my level of physical activity and not so much try to change my food intake. 90 minutes/ day of vigorous activity is where I ended up and over time my cravings and urges for the wrong foods subsided.
I still have a sweet tooth and I enjoy a drink her and there but the combination of intense, frequent physical activity and intermittent fasting have changed me forever. I have the blood pressure of a 20 year old, I take no medications, and I feel and look 15 years younger.
This video's message needs to be broadcast daily until the nation, and the world, truly realizes how bad sugar is for everybody. We also need to focus on those food companies that keep increasing the amount of sugar in their products. We are a nation addicted to sugar and don't even know it!
Stopped the sugar,lost 5lbs ,3weeks, couldn't lose weight for months when ,I was trying too.Still losing or maintaining staying away from sugar.Feeling withdrawal symptoms. Used to use drugs, that's how I know it's the withdrawal from sugar causing the feelings.BUT,I FEEL SUPER.GREAT.
Congratulations on the sobriety and also, sugar reacts like a drug on the brain 🧠 so Kudos to that too!!!
Soda is a KILLER but even naturopaths dont ever mention it. You are a health hero! ❤❤❤❤❤❤❤❤❤❤❤
I’m shocked people didn’t know this.
I'm 72+ female...never do the diet thing, love my Dr. Pepper or any drink that is not a diet drink. Never had a weight problem. I am always told I look young...My skin is not wrinkled. I eat fresh foods most of the time...I don't eat a lot of meats but I do eat beef, chicken, mainly seafood. I eat what I want. I drink coffee with a lot of cream and a little sugar. I don't take medicine. I only had 1 major surgery in my life. I asked my doctor if there were food to replace medicine she said know. So I stopped going for my yearly checkup. I'm afraid to change 😂....I share all your videos because they are so helpful.
Thank you Dr. Mandela for addressing this subject. An internist told me I have fatty liver and the danger but not how to deal with it. Food manufacturers are getting away with producing food products that are making us addicted and sick.
Amen. I blame the food manufacturers and processed food. They are purposely making us addicted
Oh yes ma'am they definitely are. I really think they're in cahoots with big pharma too😠
Lemons help clean fatty liver
Working hard in hand with big pharmaceutical companies
Criminals. Ignorance and more ignorance.
I cut sugar and unhealthy cooking oil for 5 weeks besides taking Lechithin supplement.. Results are losing 4 kg of weight and major breakthrough in my high blood pressure. Sugar is indeed the culprit behind our many health issues.
I do all these things and still have much pain from Fibromyalgia. No sugar in my coffee. I don't drink soft drinks. I don't eat chips, snacks or any of those things.
Can you help me?
I don't eat pork or sausage. Only chicken, turkey or fish. Eat all my vegetables. I drink water 💦 all the day long. I don't smoke or do drugs. I may have 1 cup of coffee 2 times a week, maybe. So could you help? Oh I don't drink beer either because I also have osteoarthritis and I thought 1 beer wouldn't hurt; oh but I was wrong. It hurts my knees. (I'm supposed to have knee surgery on my right knee) but a lot of people tell me that I shouldn't have the knee replacement because I will be worse off 😪. I watch most of ur videos. I trust you and I don't trust easily.
I am also taking 1 tablespoon of olive oil every day. I'm on my 2nd week and I have a tiny bit of more energy. A little.
Please, you are my last resort. Grateful, Becky.
I’m 66 and very obese. I need to lose at least 100+ pounds. I have high blood pressure and borderline diabetes. Just found Dr. Mandell
Videos on TH-cam, hopefully I’m learning something from him. 😊 hang in there and keep getting educated.
Hello Dr. Mandell. I am a big fan of yours. I always look forward to whatever topic you share with us. The #1 lesson was to cut sugar intake as much as possible
I did that and I lost 40 pounds very quickly(in about 3 months). I remember years ago reading a book called Fot for Life by Dr
Diamond. I tried the healthy diet plan of not combining certain foods for better digestion. I also remember a true statement. You must eat more live food like fresh fruit and vegetables and less cooked food in order to get the nutrients your body needs. Eat large salad with a variety. Drink distilled water and consume 6 to 8 glasses a day. There were things he wrote . only your mother's breast milk is healthy to drink, not to eat eggs,, and a few more. I don 't remember which caused his book to be baned. I went off of this plan but now at being almost 80 years old,, realize that many things are true. Especially about eating more live food than dead(cooked). Your readers, like me, need you as our guide to improve our quality of life. We must open our eyes to see the dangers of going food shopping and not paying attention to what the ingredients are in almost everything that is on the shelves. Try to choose more organic food, fruit and veggies.. We sincerely thank you for all the videos you've done for us.. May God please bless you and to please continue to motivate us to become aware of our food intake and to improve our health. Amen.
Dr Mandel, you are a kind, brilliant, effective, (if people listen) valuable doctor for us today. I know you are not perfect in everything as no doctor is, however God is using you in a mighty way here on youtube, to help many. Todays video is so on the mark for many I love. Thank you for your life, commitment and love for mankind. Sending love and prayers.
💖
Its day 13 no sugar and i had some bad withdrawals last night. Shivering and muscle ache.
However its worth it in the end. Lost 2.2 pounds in 3 days.
You can do it so for it.
Good job 👍🏾💯✌🏾.
That’s great! 😊👍
I need to withdraw too, good for you
You can use Monk Fruit sweetener.
I add Real Salt to my diet, it helps with keto flu.
The only sugar I eat is two big squares of dark chocolate every day. That's my daily treat.
I've cut out sugar and my inflammation and joint pain has just about disappeared. I am sticking with it.
Wow that’s good to know!
This is wonderful. I need to do this. It's so hard. I love chocolate. How long did it take to notice a difference?
I think we all have heard quite the number of ideas on what is wrong with our eating habits in the western world. Top much fat, Too much sugar, protein, not enough fibre, not enough different Food types etc. etc. etc.. Of you look at it through a historic lense, what jumps at you is that we dont eat more fatty foods or More protein. The only that drastically changed is the sugar we eat. Because it is added almost to anything we eat anywhere. Not fat, not protein, SUGAR.
Thank you so much Dr. Mandell, you have reinforced what I already knew or figured out a while ago, that inflammation causes all sorts of problems, but what I didn't know is that it's caused by visceral fat, I knew the inflammation internally was caused by sugar but I didn't realize in what way. You definitely shone the light for me. I will def start to tame the sugar monster right away! Thanks again for all that you do for me along with everyone else! Be blessed!
An incredible lesson for all!! Thank you Dr. Mandell. ❤🙏
Gracias Jesús por despertarme a las mañanas por todo lo que haces y me das🙏❤️
I'm diagnosed with type 2 diabetic ! I thought I was doin good trying to 'control' my diabetes-i was sooo wrong ! Watching Dr Mandell put me in the right place ! I've learned sooo much watching him ! I listen to what he says and I do what he says ! I can't wait to see my diabetes doctor so she can tell my how good I'm doin ! I want her to say that I beat my disease ! Thanks doc. 🤘
You got this!❤ just stay consistent
Please share here what you're doing and the results. It can save life's 🙏
Check out dr. Mandell chia seeds and ceylon cinnamon drink. That really did a difference, my A1C is 5.9 In years I've never been that low, and my blood sugar and blood pressure is amazing. Sugar between 102- 107. Never been that low. But you have to do it every day, in less than 2 weeks I noticed a difference, I also lost a lot of weight. I'm proud what I achieved. And thanks to dr. Mandell saved my life 💯❤
@@roro4999 where do you get Ceylon cinnamon?
@@pattyconley4096I brought mine from Sprouts Farmers Market.
Love your videos! Cutting out sugar is the best thing (and one of the hardest!) I've ever done!
Definitely hard especially when over 75% (a fact) of food products you can buy at the grocery stores have added sugars.
@@hankramos8663 if you stick to real food, it's pretty easy. Packaged stuff is garbage.
@@hankramos8663 yep, especially peanut butter! If you can, buy it with no sugar added. Skippy makes a chunky. And man was it a stark difference the first time but it is very easy to get used to. We were faked into thinking peanut butter was healthy. It can be but it's gotta be healthy!
Also the lemon water. I used to enjoy Diet Sunkist orange and Diet caffeine free Pepsi because of the fizz. But I quit cold turkey & switched to lemon water.
It is an easy sacrifice for better health!!
This is so on key.
My wife was diagnosed as a diabetic. So she had to change her sugar intake. I told her if she has to watch her sugar intake so will I. We are in this together. She's my soulmate.
Since she was diagnosed she has lost 28 lbs. I've lost 58 lbs. ALL FROM CUTTING SUGAR...
We drink sugar free drinks.
Sugar free foods.
We feel so much better.
It's so true. I've had people come and ask us both what's our secret.
No secret.
Just SUGAR FREE foods and drinks.
God bless you 🙏 all and Jesus loves you ALL.❤
Thanks, Doc, for looking out for us. Yes, I would agree that sugar is addictive, but super-hard to give up. It's summer, let's see what we all can do about this.
You are so amazing Dr. Mandel, thanks so much for helping those of us that don't know these things♥️
You’re a picture of health 😍 your skin is perfect, aglow, great teeth- so thank you for your wonderful advice dr Alan
❤👍
No hair though.
Yes. And only twenty three!
Thank you 😊 I know sugar causes many health problems and issues. Thankfully, I've developed a habit of no longer drinking fruit juice or adding drink packets to water. All of those taste too sweet now. Water and green decaf tea with lemon 🍋 are what I drink. I'll try the infused water. I hope that helps.
I started drinking tea without cream and sugar-just that and that alone, and my weight is going down. I also discovered that the less sugar I consume the less arthritis pain.
Your videos get right to the point, no BS. Thank you for that.
Dr Mandel please continuously remind us about good health Thank you Doctor. From Johannesburg South Africa 😊❤️😇🌟
I truly 100% enjoy the way Dr. Mandell explains things.
Unfortunately, with my pertruding belly-fat, and me being at least 30 lbs over-weight, I've found that doing a high-fat carnivore diet was sabotaging my weight-loss efforts.
So I've changed things up drastically, including giving up my morning ghee butter & black coffee routine, and sticking with veggies & some lesser sweet fruit choices, egg whites, & green salads with vinegar & olive oil.
I get in tons of walking on the weekends at my job, but I may have to start getting an exercise routine going during my days off.
So let's see where all this takes me.
YOU ~ ROCK ! ! 🤛
🤪🤪🎇🎆💞✌️🫂🙏😇🙏❤
You are doing it all wrong. Fruit is full of sugar vegetables are not good. Look up pof Bart Kay.
If you aren't going to eat the whole egg, throw out the whites. All of the nutrition is in the yokes. The most bio-available protein you can get next to breast milk.
Wow, what a great and powerful video. I love that personal testimony at the end. Personalizing your video with your own experience makes it very impactful. Thanks Doctor Mandell.
We purchased Soda Stream machines for our home and office, we add a little lemon and lime, you can add many different flavors that are sugar-free as well. My nephew was hooked on Mountain Dew, he was visiting from Florida, we made him his first soda stream/sparkling water with lemon and lime and he said wow this tastes better than Sprite or Mountain Dew…good luck everyone, and thanks Doc, you rock!
the only problem with those machines is carbonation is the worst thing for your throat look it up
Youre teeth will not be happy about this
I had done well in the past for years and didn't drink sodas or eat sugary crap, then after a divorce and covid mess I have gained over 35 pounds and went from a size 10 to 16. It's time to get this weight off so I am again cutting out all sugar and soda/junk. Hoping at 46 to get my size 10 back. Thanks Dr
@Mz. Kudos for taking charge of your health! You will benefit from the change for years. Blessings.
If you do cut out sugar completely, especially with sugary drinks and "natural sodas" - you WILL get to your size 10 clothes again!
Oh man, I feel for you - you really did have "Perfect Storm" for emotional eating with your divorce and all the "COVID mess".
I hope you are feeling more balanced after all that and now focusing on yourself and taking care of you. Take care and Good Health. 😊💖
any results yet
You can do it! Don't give up. I lost 40lbs, through prayer, changing eating habit and exercising. GOD heard my prayer (in the name of JESUS), because I stumbled across Dr. Mandel's videos. His information is not a gimmick, but honest and extremely helpful. My health has made a 180 degree turn around. Still tuning in to Dr. Mandel's videos as a subscriber. The LORD is awesome for blessing us with Dr. Mandel. ❤️
You can do it. You got this!!!
Greetings and joy to read this today. I am slowly - due to too many illnesses and issues. I am grateful for every moment i am gifted with. For the first time in a too long of time I am able to stay mostly positive, looking forward to continuing accomplishments on this path I am confidently and joyfully following with what is good for me. Thank you Dr.M for all you share with us in truth, knowledge and wisdom. Blessings
You are the absolute best I've ever met. Every piece of advice from you has been so helpful. It is clear that you practice what you share with us. Your appearance hasn't changed since years ago when I first subscribed to your channel. If anything, you look even younger! You look so healthy and what better example of your health to share the word to your viewers. Oh, and I loved the short video you did with your mom on the proper way to stand up from a sitting position. I practiced it with my 90 year old mother and she even said she was less dizzy.
Thank you and your mom for all you do to make the world a better, healthier, and more loving place.
Thank you for being here for us!
I so appreciate you ❤ !
You are absolutely right 💥 Thank you for Not talking down to us sugar drinkers 👏👏 I Appreciate All of your information and I'm going to cut my sweet tea intake in half and start adding fruit infused water and green tea and Hopefully completely quit the sugar drinks 😁 I Can do this Thank You Dr. Mandell ❤❤❤
Thank you for your amazing and wonderful advise! ❤️
Process teas and coffee should never enter the human body
I have been a type one juvenile diabetic since I was 8. I’m 33 now. My entire life, I have been told by doctors “you want that? Just take more insulin.” I learned from a very young age that it was all a scam. Yes, I am still and will always be insulin dependent, because unlike type 2, I don’t just have a damaged pancreas, it’s completely dead.
However, through eating WHOLE foods (including high carb foods like whole fruits), drinking multiple teas each day and cutting out all dairy, I decreased the amount of my insulin from almost 200 units per day (that was what all of my doctors had prescribed) to less than 20 units per day. I also reversed my diabetic retinopathy, neuropathy, and endometriosis.
I know that I will always needs insulin injections to survive, but literally just eating correctly and moving your body is the most essential part of living.
Thanks Dr. Mandell, you always give great advice in a very simple way .
Love your vids. Straight and to the point! You are helping me a lot!😊
Thank tou Doctor Mandell. Your videos are a God send. The numbers from my blood tests recently re cholesterol, kidney function, sugar etc have shown me what you are advising is spot on. Much gratitude from South Australia. ❤
I'm on day 17, no sugar.
How are you now?
Congratulations! Keep going😊
All carbs are converted to sugar dur. Go carnivore
I'm seeing your comment 3 months later..how did you do and what are the results? 17 days is amazing from MY point of view!!
Your carnivore? Otherwise your getting sugar. All carbs are converted to sugar causing inflammation
Thank you so much for this informative video as many people don't realize how damaging these sugary drinks are & damages that these cause outer bodies.Thank you for being straight forward as to helping so many of us that needed this information to make changes to get healthier.
Thank you, Dr Mandell, for all your good info. God bless you and everyone watching your videos! 💕
I absolutely love you and your videos and truthfulness!!!! Thank you tremendously!!!!
Hey Doc,
I must say that ever since I’ve started listening to you and picking up on the Tips that you have administered to us, the listening public. I’ve Done my due diligence With following things in the manner in which you have administered to us in your videos. I tried backing off on sugar, at least to a third of what I used to put in my coffee. I’ve even started to drink my coffee black. I’m drinking green tea with turmeric. I am drinking lemon water now which I keep in a jug in my fridge. I’ve gone as far as even using The Britta filtered water from the jug to put into the jug. I have sliced and squeeze lemon into. I’m hoping that that would even take it a step further, as opposed to just using tap water. I can’t tell you how much I appreciate the information that you are putting out to us. Information we wouldn’t normally hear from our own GPs, or the health sector. Thanks so much for your efforts and do diligence with all the information you provide.
Cheers,
W
You have been a big help in my health changes....what a remarkable job you do. Thank you for making it simple to understand how the body works. And the heathly ways to fix yourself.
You are so loved and appreciated Dr. Mandell thank you for everything! From Milwaukee, WI
Thank you for truly caring. Doctors like you are few and far between.❤❤❤
Love it Dr. Mandell! Thanks for encouraging words to change.
Today I learned something about cortisol and blood pressure. Thank you Dr. Mandell.
Thank you for the coffee advise doc. From now on I will start taking my coffee at least two hours after getting out of bed. God Bless you.
Got to love Dr Mandel!! Straight to the point and no rambling + FREE info. Most of the other Doctors read a whole novel to you then tell you to click on a link and charge an arm n 2 legs. THEN try to tell you that big pharma don’t want you to know the secret🤦🏽♀️
God bless you Dr Mandel
Just wanted to say Thank You, Dr. Mandell. You've been informing us for years and showing us ways to be healthier and stay that way. If I could, I'd give you a good, solid hug and handshake for everything you've done and for keeping it up. Thanks again, Doctor. God bless you and yours. Hope you have a great weekend. 😀
Your videos have surely made a huge difference in my life.. I thank you from the bottom of my heart
You're an ACE !!! Logical medical advice at a superior level.
Awesome advice. Thank you Doctor Mandell
Thanks for this Doc! I love the way U take the time to explain your topics and it’s educating us. Blessings 👍💕🇯🇲💕
Excellent information and advice! Thank you Dr. Mandell. Best wishes to you and your loved ones.
Thank you for all you share Dr. Mandel…I’m following daily and learning and applying! Have a blessed day!
Thank you so much Dr. Mandel this is really important and I appreciate this video so very much!
Thanks Doc. I'm getting better at reducing my sugar intake. And I'm a firm believer in gradual reductions if you can do it. When I was trying to quit smoking I tried to do it gradually. In the end I did do cold turkey. That was in 2013. So, yep, it can be done. Liked your intro.
@bimbamtossi2475 I realized I had responsibilities to my loved ones and myself to no longer give in to habits that could shorten my life and become a burden to them.
@@bimbamtossi2475 You may have to seek professional assistance. Everyone is unique.
I hope it's just a matter of commitment, never stop trying.
thanks @@CP-mj8wd
Love your videos, especially with the pressure points-they work like magic! I went cold turkey from all sugar 3 months ago. I can’t wean off of anything. I’m one of those people if you give me some I want more. Lol. Thanks for your wonderful videos doctor.
Love listening to you. You explain things, so it's understandable. Thank you.
I stopped using sugar 20 plus years ago, I know that there is still hidden sugar in many other foods and drinks, so I am careful about what I eat and drink because I am trying to lose belly fat, thank you for sharing this important topic.
Thank You, Dr. Mandell, COMMON SENSE JUST ISN'T COMMON ANY MORE!
Thanks Doc! The 11min of your advice will change my habit and hopefully to a better healthy life (which I believe it will be)....the most important doc mentioned is DO IT WITH SMALL STEPS! Every small step eventually be a long stretch ...
That's what I did with IF. I moved my first meal up by 1 hour increments each day until I reached an 18 hour fasting window.
I love your videos. You are amazing, caring, and honest. Thank you ❤
Hi Dr. Mandell, well you painted my picture exactly, borderline diabetic, lot of indicators no medications taken. I started about a week ago on your Hibiscus drink and the terrible inflammation I had has gone from 100 to 4. Listening to you today, naturally what I am doing is not enough.
I use to take an appetite suppressant to cut my mental wanting to chomp on something, it worked the way I needed it to. Hearing you talk about the sweet drinks hits the bullseye on me. If I stop and just drink water, it is like a drug addict, get me some soda is the message I get, and I don't want to be strong enough to fight, because I do want it.
But, your talk today can help me a lot. I have the diabetic itch, in which I rupture the surface of my skin, it was very bad a time ago, but today I am rupturing the skin surface enough to cause small scabbing, So I have to get a handle on this. I was going to contact you and and say thanks but, I thought I would listen to you today and you have given me a chance to get my life back.
I have feet that fill with blood, it is called Edema, when it's water, when it is blood I don't know what it's called. There is no help, for me. I have done some medical research and I understand the nature of my condition and the changes I have made based on that research have helped, but nothing in the world beats a doctor that knows what he is talking about like you.
Suppressing the appetite, and sugar cravings, will suppress all sweet pangs, I can be more disciplined since I heard your talk today. thank you Dr. Mandell for doing what you do, you are very appreciated.
My pancreas exploded and put me in the hospital for 50 days. I almost died Ima pretty strong man and lost over 40 lbs muscle, fat . This was a kick in the head for me and I'm trying to come back. After 2 yrs it's starting to feel better again. Tuff time
@@Barnfind.
I did a quick research on exploding pancreas. I don't have a good picture, because no age, no pre-determinative cause, what exactly the treatment was, and whether you still have a pancreas. So, the research just help know what the body part is you are talking about, the general anomalies that can happen, and when is explodes, then what.
As you say very serious, although it is said to be something pf a rare occurrence. Its function is very important, but, you can live without it, but you'd need special medical treatment to replace those functions lost if the pancreas no longer functions or is removed, nothing I saw mentioned fatality, though naturally without proper treatment I understand it can swell an affect other organs in the abdominal area.
I am glad to hear you are recovering will after the ordeal, and I want to thank you because I got to reread my letter, and know how I have backslid. That happen when you feel good for a while, you think nothing is wrong or can go wrong.
I broke down and bought some of those Nuubu pads. Oriental medicine through the soles of your feet. Well, it is amazing. I had edema really bad. The first night I woke up to like 75% reduction. I could not believe it. It began knocking down the blisters in the ankle area and has made my leg look near normal. Would I recommend Nuubu ? I would. I'm still using them in combination with a foot spa when I remove the pads in the morning.
You're supposed to use them on each foot, at bedtime. The entire edema is down to about 10% and the amazing part is, it used to swell up after I ate, so I think it has done so healing of the affected veins. I have a doctor’s natural formula of bananas, limes, and pineapples along with my supplements, pretty near every morning and I hope to be able to walk a good distance soon.
It is hard to do the right thing for your body to stay healthy when you like to eat tasty foods, but you have to have that discipline especially when you get up in age. You just can't do everything like you did when you were young including eat all the good foods you like that have cause damage to your body. Like me, I’m a pre-diabetic, the source of my problems.
I don’t take needles or medication, but what happened was I was getting diabetic signals that caused me a lot of distress. I research and knocked a few of the symptoms down, some like the edema, are problematic.
There several types of edemas, it matter treatment wise, how are you going to attack the problem. I couldn't do anything because, I could not get good information until AI came out. Then I was able to see, and I got lucky I heard the doctor on the internet talk about a natural formula for treatment of edema and I tried it and it worked. The only problem was, I would drain overnight, and begin swelling as I ate and drank during the day.
Things are better now, but more work to do to get well. Thanks again for your email it helps a lot. Get well and get healthy.
Thank you and God bless you and yours, Dr. M. You are a true healer.
God Bless you Doctor, you’re the best!
Thanks Dr Alan Mandell. I always enjoy your straightforward recommendations 👍
Thank you Dr. Mandell. I will. Share with fam. and friends. 🙌
Thanks for the explanation of what happens to our bodies when we drink our sugar. I appreciate you. Also, I will be having coffee a few hours later .❤️
Thank you for such an informative video! Have a wonderful day as well. ❤️🙏🏽✨
Great video! Thank you Dr Mandell for the guidance on this topic. This is a life changer for many of us. I'm in my late 40's and just left my doctor. My recent blood work showed pre-diabetic conditions. The only sugars that i take in via diet are fruit juice drinks and i drink a lot of them. I'm 5'9" and spent most of my youth at 165 lbs. I'm now 188 and almost all of it went to abdomen area. I no longer have a six pack stomach and feel like i don't want to do much from an energy perspective.
As of today i reduced my fruit juice to one drink a day and replacing it with just water. My goal is one month from now reducing to only water. My meals have been good as i eat a lot of salmon, fruits, nuts, berries, olive oil, etc.
I'll post results in a few months. Thanks again for the guidance to us out here!
Start take cayenne pepper, helps me a lot.
You are an amazing gentleman I have been following your videos for some time I was addicted to sugar every single day times I am 64 years old and never ever happy and right during the last five months I have been following what you recommend and my lipid panel went down 276 points the last blood work I have lost 24 lb and you are the reason for that thank you so much
Thank you so much! I quit sodas 2015 and fruit juice 2019, I feel so much better! I stopped eating fake or processed food 2015 and that made the biggest difference. I am strictly Keto from now on.
Is he talking just about store bought fruit juice? Or fresh juiced organic also???
@@roboliver8872puts better to eat the fruit than drink a juice, organic or not
The juice has none of the fiber that the fruit has
The juice, natural and unatural sugars hits the stomach all at once and increases stress on the body and creates cortisol.
If you want to sip two oz of juice with food, it may buffer the sugar because when we eat, cortisol is released anyways and the food you're eating hopefully has fiber in it to slow down the hit of juice to your tummy😎🤙
Again I need to take that great advice and apply it to my bad habits with my sugar and Coffey habit , thanks Doc 🌺
God’s Blessings to you Dr Mandell🙏you are a true genuine Dr we all love to have hear everyday with thanks always🙏
Yes, thank you, doc. Your videos are awesome! My boyfriend and I can see that you sincerely care and enjoy helping people.
Thank you very much for these videos! They're extremely informative.