You are the most down to earth, comprehensive, educated person I have ever encountered. You share your knowledge effortlessly. We are all so grateful to have found you Dr. Mandell. Wow! God bless you!
One of the reasons that so many people love your channel is because it shows us the ancient paths to true health, wellness, and healing, without having to take out a lifetime subscription to BigPharma.
Thank you Dr. Mandell! I'm getting there. Half way to my goal. I've lost 40 pounds and it was by eliminating grains, dairy, sugar, processed foods, eating whole foods, walking every day, and now 6 months in adding home calisthenics. It's pretty simple. Just takes focus. Thanks for your great advice!
No schemes, no: come and buy. No lurking advertising. Just pointing to thinks you might have in your kitchen, in your garden. And most of all using your brains. Keep them coming Doc!!! Thank you
Dr. Mandell, please (if you haven't already done so) make a video specifically for menopausal women who are gaining fat from nowhere and cannot get a proper nights sleep due to hot flashes throughout the night (or night sweats)...they are terrible and so disruptive both physically and mentally...and that belly fat is sooo uncomfortable!! thank you!!
Never have I had someone to taken the time to explain this way Thank you Dr Mandell🤗 I am grateful n appreciative to the fact… Explained without making it complicated to understand God bless you for all everything you’ve done to help keeping everyone healthy Now this lady is going off to getting healthier🙂
It took me several attempts over many years to quit smoking. Until I quit I didn't realize that I still had the addiction to sugar. I had high BP, clogged arteries, diabetes and couldn't lose weight, even though I got lots of exercise. I've cut out the bad sugars and increased the protein. So far, I've dropped almost 20 pounds in 2 months and am sleeping better. Thanks for your advice.
I once heard an addiction to sugar is harder to break than an addiction to cocaine....honestly my battle with sugar addiction has always been my downfall
Hi ladies, same here my main was my coffee, I liked it dark and sweet 3tsp😲. I started by reducing the amount I would uses (very gradual) until it was a half a tsp. After that sugar just started becoming very very sweet and I actually would refuse my favorites.
Gosh, I really appreciate you. My current FP was helping me with weight loss. I have been a nurse now for 30 years. About 18 years ago after having my children. My OB/GYN told me I had PCOS. She also told me I would never lose my fat because of it. I said "watch me". I started the Atkins diet back then. I was walking/ jogging 5 miles a day on top of 8 hours of running around at work on the hospital floor ( no sitting down working on computers then). I lost only 20 pounds first month, then nothing after that. After 6 months, I was depressed and deviated. My FP and both OB/GYN, told me I still would never lose it. I GAVE UP! over the period of the next 15 years, I ate what ever I wanted, mostly sugary stuff. I got up to 250 and miserable. 3 months ago. I talked with my now FP. He keep telling me I COULD DO THIS. I wasn't sure but I really hated myself. He was teaching calorie count instead of carbs. Well, after really trying and this isn't hard at all, I am down to 209. I love eating healthy and I feel so so so much better already. I am now watching everything I can and sharing it all with my family and friends from your videos. My doc had heart surgery after 1 and half months into my change and I haven't gotten to see him again yet. YOU AND HIM BOTH HAVE SAVED MY LIFE!!!!!! I can not thank you enough for these videos. You really have saved my life! I love my self and life again.
I was drinking apple cider vinegar all my life until now, when I found out by Medical Medium (Anthony William) that the vinegar destroys the teeth and bones. I know now where my periodontitis is coming from. Thank you for all your precious videos.
Thank You, for telling everyone that Keto isn’t a diet! A Scientist let me know that too many CEO’s are trying to jump on the band wagon trying to make people to believe it’s a diet, so they can make more money. He let me know it’s a lifestyle that many can do to live mor healthy.
I drink 1-2 tbs of acv with half a lemon, sprinkle of cayenne powder, fresh ginger grated on my micro grater, a few drops of stevia in one cup or more of water. I drink it with a straw to protect my teeth. Has really helped me.
Congratulations on your perseverance! It took me 2 1/2 years to lose 80 lbs. of baby weight (I ate like a pig!). I felt so good on a lowcarb/organic diet, that's the only way I want to eat forever...and it's been almost 30 years now of excellent health. I'm in better shape than those 20 years younger. Like quitting smoking (which I also did over 30 yrs ago), cravings and bad habits don't disappear over night. Persevere, one day at a time and it eventually becomes a habit!
Thank you for the great information. I am trying so hard to get my belly fat gone. I am 60 years old. It just seems impossible. But you teach and motivate all of us. For that a huge Thank You!
J ais 62 ans le seule mouvement c est du Yoga ,c est a dire etre debout ou alonger sur le DOS retirer votre ventre en arriere et coupe le souffle apres respirer et de nouveaux et sa marche 🤝
I been saying this for so long when i help ppl detox, great vid doc, and leave the WHEAT ALONE, it's absolutely the worst, anyone looking to slim down fast, get rid of wheat in your lifestyle change
@@telthatruth7533 i do not, I'm not going to lie to you, i don't do social media, but, i might be considering Instagram, if i do put it up, I'll let you know, thanks for shouting me out, I'm just putting my ppl on
Dr Mandell gives the best advice,love him,im a nurse and gaining so much knowledge which I can educate my patients with, so much information in this video ❤
I was told by my doctor to eat bacon, chicken skin on the chicken and he told me to go on the Keto diet and took me off my cholesterol med so right now I am so nerves eating this way thank you for the info
Thank you for reiterating abt healthy fats! I live a low carb/keto lifestyle. People always assume bacon, butter, pork, sausage, etc. 🤦♀️😂🤦♀️😂🤦♀️ Yeah I keep grass fed butter in the fridge cause I like butter on some of my veggies when cooked (broccoli, spinach, asparagus, etc). I eat uncured turkey bacon, when I do eat bacon. I eat boneless skinless chicken & fish, pecans, macadamias, sprouted tofu, seeds (chia, ground flax, hemp, sesame), Fage 0% & sf nut butters for protein & fat mostly. I stay away from processed foods! I make my own breads & sweets. Actually I pretty much prepare all my foods. I use allulose for sweetener & I love blackberries. I’m from east/central Texas area & we have some of the biggest best blackberries here. I also use lemon & drink green tea everyday.
I been walking 4miles a day every other day. I feel so great when I’m finished 🥰thank you for being caring enough to give us your time and i so appreciate you.🙏👏👏🙏
Thank you Dr. Mandell. Tons of awesome information. I’m determined to improve my physical health. Watching this video has given me the push I needed. 👍🏾
I appreciate you being a Doctor that really helps us to live. Everything you tell us is natural was to help us live. Most doctors push pills down our throat that has so many side effects that causes harm to our body. I'm so emotional because it's like they really don't care about us but you do. You keep us encouraged and motivated even with the positive quotes and I appreciate that truly. Everyday is a struggle but with you cheering us on we can do it. God bless you and your family. And tell your Mother she has a amazing son and we thank her for raising you to be a brilliant man you are.🙏❤️
Thank you for these videos! Gained 50 pounds after a car accident. I just had ACDF 2 level surgery 2 weeks ago. I will try these exercises when I am given the ok by my neurosurgeon. The nutritional info is great! Thx! Happy Easter!!!
love you and the easy methods you teach... i have some neurons issue inside my brain and i have been suffering with uncontrolled diet..... and other behaviour issues and worst of all... i only sleep 20 percent every month... and suffer alot to keep up day by day.... i appreciate what your doing for me and mankind.... i need to loose weight... and also help me sleep like a baby... i tried the black seed oil a week ago... and for the first time because of your teachings... i am able to sleep.... thank you ... and may God conitinue to use you simple and humble doctor that helps everyone who is actually suffering.. so thank you for helping sort out my pain and have a better life am 52 an orphan.. never felt that love and kindness you normally express. and thank you so much... i have also never been married.. so am trying to say.. my struggles are mine and i need to sort it out on my own... you know what i meant... thank you doctor Mandell...... sending love from Italy... on a aasylum seeking right now..
Thank you Dr. Mandell for sharing such a valuable information with us! I feel like a student at lectures taking notes of what you teach us. 😄 Sending lots of love and blessings your way!! ❤️🙏
Thank you for supplying the public with knowledge. The body is our temple and we should treat it accordingly. Love all your videos, they are very insightful. Love and light Dr. Mandell.
Thank you for your clear, concise and much needed information regarding not just weight management but overall health. Health is wealth. God bless you!
HAVE JUST WOKEN UP TO THE RIGHT INFORMATION. ITS BEEN HARD FOR ME TO QUIT TAKING REFINED SUGAR COZ OF CRAVINGS AND THANKS GOD I NOW KNOW WHAT TO DO. THANKS DR. MAY YOU LIVE LONG. WITH LOTS OF LOVE FROM NAIROBI, KENYA.
Thank you for the education on the basics Dr. Mandel! I was so happy that this popped up on my TH-cam selections today! It is so nice to have somebody who is knowledgeable explain the basics. In addition to that, your encouragement is so edifying! May God bless you and your family; you're going out and you're coming in and the works of your hands!✝️
I appreciate you taking out the time to share these lifesaving, golden nuggets to keep us healthy! I especially thank you for showing us the alternate exercises. You are a blessing!
As a 69 Yr old runner I want to continue running as long as possible!, Your advice is invaluable, particularly help in understanding food labels Always baffling to me! Keep up the good work, you must be saving hundreds of lives every year! 😊
Thank you my dearest doctor, my life is slowly changing with all your advice you giving out...I am getting there..I have lost 5kgs within 2 mthns....stay blessed 🙌
Thank you so very much, Dr. Mandell. As a woman, in menopause, and stressful times, it feels like a losing battle today. Your encouraging words - and voice - is so helpful. And your ending words of "God bless you" - Him as the Creator of our bodies - makes the final, assured thoughts of self-control for better health.
Hi Akaash. How are you? Nice to see you on Dr. Mandall’s channel. It was quite a surprise. Doc really gives good advice. I watch your channel. Very interesting. Waiting for Justice for Sushant and Disha. The way things are going with Vaze and company hopefully we get some good news. Sushant was a very pure soul. Anyway all the best. See you on your channel.
Dr. Mandell you are so truthful. I have been living a secondary life style. Now I have Osteoarthritis. I've been told that I have weak bone muscles. I have serve pain in my hips and knees. I have to start exercising to strengthen my bones muscles.
You know, Doctor Mandell, this video is so so educational. Thank you so much for sharing with us. I've been hearing so much about the Keto diet and its effectiveness on the people that have loss the weight BUT I disagree with the sugar part that they said that you can't consume, even if it is from fruits. So, thank you for mentioning it. Btw, your other videos are educational as well. Take care and bless you all.
My understanding is that surgar is the same whether you get it from fruits or candy . I still have an apple when I want to help a craving go away . Good comment 👍
This was a great video. My gut has taken a turn for the worst. I've been practicing everything you said in this video and even learned the reasoning behind why my gut wasn't right. I couldn't function and just felt low... Now here I am 3 months into my lifestyle change and I feel 25 again (I’m 40) and excited about transforming my body to benefit me in a much healthier way. Thank you! ❤💪🏾
Thank you for this step by step of reading calories, sugars, trans fats & this important lesson as to way we consume meals & what's required to stay fit with all types to f foods sold out there & served in restaurants that are over-the-amount of calories we need to consume.
Youre the best. I love love love your videos. Thank you for caring for God's creatures. I am severely obese. 5 feet 1 inch and 288 pounds. I'm a little afraid. I've been making small changes, including drinking more water, drinking garlic water, and green tea. Now to reduce sugar because I am addicted. I'm going to cotinue to review this video. I believe it is the answer to my weight loss. Thank you and thank God for you. ❤
I love all the videos you shared🙋🏻♀️. Your skin is glowing and so healthy !!! Thank you for all you shared. I subscribed the first time I saw one video. God bless 👩🏻😊👍🏻🙏🏻
Great Doctor! Thank you and be blessed. This session is one of the best, as I am concerned. I pray God richly bless you for this service, for not charging us.
Um this is so simplified. Thank you. I had so many questions with tons of ideas no where to start and not sure wheat I was doing. This here has been the most helpful. You've literally broken down a system and made an out line of how to do and implement all that I've learned. Thank you. Many of my questions answered fro. Food, to workouts, and much more. Thank you!!!
You are simply awesome doctor… what a great display of scientific wisdom…you rock….you change lives… you motivate people…. Love and respect from India….
Thanks so much, doc fyi, simple & clear. Your advices work for me since my metabolism has slowed down due to aging. I'm not gaining weight drastically anymore, more importantly my body feels healthier. I really love the simple exercise steps in this video. God bless you, doc.
@@motivationaldoc If you started lifting weights, drank protein every 4 hours and ate the same foods (not much), that should be enough to put you in calorie deficit. Wouldn't you agree Dr Mandell?
The value of your information is life changing. This was a wonderful refresher for me, thank you. I just found you last evening. Sometimes we get lost in the business of life and forget to love our bodies with nutrition. The key is to think ahead and prepare simple healthy foods. You wrapped it all up with the importance of water intake. A suggestion is to get yourself a 32 oz water bottle, drinking two a day, 8 cups. I find that seeing how much you are drinking really helps plus it gives you the opportunity to add lemon or ACV. Thank you for taking the time to educate us on so many important issues. ❤
So happy to have found your channel! 💕💖 I have always been a health nut and focus on keeping in shape, but the last three years have been horrible stressful with loss of loved ones and job demands. So I have been failing myself, eating the wrong things for comfort, and not exercising regularly. NOW, I'm BAAAAACK and your insight and hints are helping me remember what I am about and to care for myself. THANK YOU!😃❤
You are such an awesome person. So motivational. You genuinely want to help people be better and reach their potential. Your friends and family are lucky! Thank you for educating us ☺
So this is such a complete explanation I will listen to this tape very often until I get the whole picture for myself , Doc your efforts are not lost , everybody wants and needs to hear this , thank you so much 🌺
Hi gang i drank coffee with one teaspoon of baking soda in the morning before breakfast ss per Dr Mandel's suggestion for one week after that i lost my desire to eat sweets or use sugar Its been one month and i don't desire sweets. God bless you Dr Mandel. Hugs❤❤❤❤
Your heart is amazing, taking the knowledge that you have and just really with excitement, trying to impress the importance of all the ways that we can heal our body and take care of our body. IMO you are a true doctor, you do not care about the bottom line or the red tape. Keep doing what you're doing, you are appreciated more than you will ever know!!!!!
I mean this from my heart Dr. Mandell you are the greatest person and Dr. but I would say person first because you care and I love the fact that you say God bless you as you sign off from your many videos of people and their health God bless you God bless you and thank you for being a great inspiration and not asking for any money at the end of your long videos I will watch all of your videos because they are useful and you speak truth thank you Doc God bless you ❤🙏🏾
What a wonderful lecture on maintaining healthy body So detailed yet so easy to understand Your concern for our well-being is much appreciated doctor You have done a good job Thank you so much
God bless you Dr. Mandell. I cant believe there is someone like you who cares about us like you do to take your time to help us. So grateful and blessed to have found you. Blessings to you and your family. ❤
Thanks to Dr. Mandel, for helping and explain things so clear, it so easy to understand. You so Awesome 💘. Thanks for all you do. God bless you and your family.🙏👍
He doesn't push any products..and gives us precious information..deserves all the best.
You are the most down to earth, comprehensive, educated person I have ever encountered. You share your knowledge effortlessly. We are all so grateful to have found you Dr. Mandell. Wow! God bless you!
One of the reasons that so many people love your channel is because it shows us the ancient paths to true health, wellness, and healing, without having to take out a lifetime subscription to BigPharma.
You get paid by him
Thank you Dr. Mandell! I'm getting there. Half way to my goal. I've lost 40 pounds and it was by eliminating grains, dairy, sugar, processed foods, eating whole foods, walking every day, and now 6 months in adding home calisthenics. It's pretty simple. Just takes focus. Thanks for your great advice!
Great to read this John G!!! Congratulations and keep on that path to maximum health!!
@@ljjackson7106 Thanks!
Great job ❤
Congratulations
@@ljjackson7106 1q 123
Thanks for taking care of us without any hidden motives. God richest blessing to you and your family.
I love this comment. It’s so true.
Is true i can feel this, he is very professional and work by heart
Very True
@@ritagarcia5570 ù
@@terrysmith3715 qqqqQaAQqqQQASSSß
No schemes, no: come and buy. No lurking advertising. Just pointing to thinks you might have in your kitchen, in your garden. And most of all using your brains. Keep them coming Doc!!! Thank you
Dr. Mandell....... Your skin looks positivity glowing!
Dr. Mandell, please (if you haven't already done so) make a video specifically for menopausal women who are gaining fat from nowhere and cannot get a proper nights sleep due to hot flashes throughout the night (or night sweats)...they are terrible and so disruptive both physically and mentally...and that belly fat is sooo uncomfortable!! thank you!!
Yes!
Yes and yes we need it
@@mlo9797 yes we do!!
Agree.
@@dawna4185 k.
Never have I had someone to taken the time to explain this way
Thank you Dr Mandell🤗
I am grateful n appreciative to the fact…
Explained without making it complicated to understand
God bless you for all everything you’ve done to help keeping everyone healthy
Now this lady is going off to getting healthier🙂
It took me several attempts over many years to quit smoking. Until I quit I didn't realize that I still had the addiction to sugar. I had high BP, clogged arteries, diabetes and couldn't lose weight, even though I got lots of exercise. I've cut out the bad sugars and increased the protein. So far, I've dropped almost 20 pounds in 2 months and am sleeping better. Thanks for your advice.
I once heard an addiction to sugar is harder to break than an addiction to cocaine....honestly my battle with sugar addiction has always been my downfall
How or did you overcome your sugar addiction??
How or did you overcome your sugar addiction??
Same. It's hard to stop my consumption. Everyday I say no.. but by the time I get home it takes the edge off like smoking or somethin.
Hi ladies, same here my main was my coffee, I liked it dark and sweet 3tsp😲. I started by reducing the amount I would uses (very gradual) until it was a half a tsp. After that sugar just started becoming very very sweet and I actually would refuse my favorites.
I was just talking about this today, my downfall is cake and cookies
Gosh, I really appreciate you. My current FP was helping me with weight loss. I have been a nurse now for 30 years. About 18 years ago after having my children. My OB/GYN told me I had PCOS. She also told me I would never lose my fat because of it. I said "watch me". I started the Atkins diet back then. I was walking/ jogging 5 miles a day on top of 8 hours of running around at work on the hospital floor ( no sitting down working on computers then). I lost only 20 pounds first month, then nothing after that. After 6 months, I was depressed and deviated. My FP and both OB/GYN, told me I still would never lose it. I GAVE UP! over the period of the next 15 years, I ate what ever I wanted, mostly sugary stuff. I got up to 250 and miserable. 3 months ago. I talked with my now FP. He keep telling me I COULD DO THIS. I wasn't sure but I really hated myself. He was teaching calorie count instead of carbs. Well, after really trying and this isn't hard at all, I am down to 209. I love eating healthy and I feel so so so much better already. I am now watching everything I can and sharing it all with my family and friends from your videos. My doc had heart surgery after 1 and half months into my change and I haven't gotten to see him again yet. YOU AND HIM BOTH HAVE SAVED MY LIFE!!!!!! I can not thank you enough for these videos. You really have saved my life! I love my self and life again.
I was drinking apple cider vinegar all my life until now, when I found out by Medical Medium (Anthony William) that the vinegar destroys the teeth and bones. I know now where my periodontitis is coming from.
Thank you for all your precious videos.
Thank You, for telling everyone that Keto isn’t a diet! A Scientist let me know that too many CEO’s are trying to jump on the band wagon trying to make people to believe it’s a diet, so they can make more money. He let me know it’s a lifestyle that many can do to live mor healthy.
I drink 1-2 tbs of acv with half a lemon, sprinkle of cayenne powder, fresh ginger grated on my micro grater, a few drops of stevia in one cup or more of water. I drink it with a straw to protect my teeth. Has really helped me.
Apple cider is also good for pain. Thank you doctor. I'm 84 and contribute good health to diet and e exercise. Share all the time. 💜😊
Please do a video on menopause and how to get rid of hot flashes so I can have better sleep.
Absolutely awesome information! I have lost 140lbs & am on my final 20. It's been an incredible journey!! Thank You for your help along the way! 💘
Congratulations on your success but please hrlp me how did u do it please please 140 bl is realy a lot how long took u?
How did you do it,?I need help
To take the apple cider vinegar mix it with a chai tea. Tastes great
Hydrate with ginger lemon tea with some added garlic
Congratulations on your perseverance! It took me 2 1/2 years to lose 80 lbs. of baby weight (I ate like a pig!). I felt so good on a lowcarb/organic diet, that's the only way I want to eat forever...and it's been almost 30 years now of excellent health. I'm in better shape than those 20 years younger. Like quitting smoking (which I also did over 30 yrs ago), cravings and bad habits don't disappear over night. Persevere, one day at a time and it eventually becomes a habit!
The most important is - the effort in everything you do!
Thank you for the great information. I am trying so hard to get my belly fat gone. I am 60 years old. It just seems impossible. But you teach and motivate all of us. For that a huge Thank You!
I’m with you it’s really hard😀
J ais 62 ans le seule mouvement c est du Yoga ,c est a dire etre debout ou alonger sur le DOS retirer votre ventre en arriere et coupe le souffle apres respirer et de nouveaux et sa marche 🤝
I been saying this for so long when i help ppl detox, great vid doc, and leave the WHEAT ALONE, it's absolutely the worst, anyone looking to slim down fast, get rid of wheat in your lifestyle change
Do you have a website for your detox services that people can go to?
@@telthatruth7533 i do not, I'm not going to lie to you, i don't do social media, but, i might be considering Instagram, if i do put it up, I'll let you know, thanks for shouting me out, I'm just putting my ppl on
@@dannyfire2582 Thx son, all the best!!
Dr Mandell gives the best advice,love him,im a nurse and gaining so much knowledge which I can educate my patients with, so much information in this video ❤
Walking every Day 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️ Works
The treadmill is good to have for walking. I also have the exercise stationary bike. 😊😊😊
Note - if you drink apple cider vinegar make sure you add water witb it together or you would burn your throat and etc 😮
I was told by my doctor to eat bacon, chicken skin on the chicken and he told me to go on the Keto diet and took me off my cholesterol med so right now I am so nerves eating this way thank you for the info
It's spring. Now I can go out for walks more often.
I’m a winner! I will not fail ! Thanks for the tips and info .
Thank you for reiterating abt healthy fats! I live a low carb/keto lifestyle. People always assume bacon, butter, pork, sausage, etc.
🤦♀️😂🤦♀️😂🤦♀️
Yeah I keep grass fed butter in the fridge cause I like butter on some of my veggies when cooked (broccoli, spinach, asparagus, etc). I eat uncured turkey bacon, when I do eat bacon. I eat boneless skinless chicken & fish, pecans, macadamias, sprouted tofu, seeds (chia, ground flax, hemp, sesame), Fage 0% & sf nut butters for protein & fat mostly. I stay away from processed foods! I make my own breads & sweets. Actually I pretty much prepare all my foods. I use allulose for sweetener & I love blackberries. I’m from east/central Texas area & we have some of the biggest best blackberries here. I also use lemon & drink green tea everyday.
I been walking 4miles a day every other day. I feel so great when I’m finished 🥰thank you for being caring enough to give us your time and i so appreciate you.🙏👏👏🙏
Thank you Dr. Mandell. Tons of awesome information. I’m determined to improve my physical health. Watching this video has given me the push I needed. 👍🏾
Dr Mandell such an excellent professional. Hi loves his job and imagine to be his patience ?? How attentive he is!!!
After knee surgery 2 years ago, neuropathy on one foot and weight gain, this information is priceless. Thanks for sharing.
I appreciate you being a Doctor that really helps us to live. Everything you tell us is natural was to help us live. Most doctors push pills down our throat that has so many side effects that causes harm to our body. I'm so emotional because it's like they really don't care about us but you do. You keep us encouraged and motivated even with the positive quotes and I appreciate that truly. Everyday is a struggle but with you cheering us on we can do it. God bless you and your family. And tell your Mother she has a amazing son and we thank her for raising you to be a brilliant man you are.🙏❤️
My sentiments as well! ❤
@@esterrios5626 Chiro doctor. But that is sure fine with me. He sells health, not meds. I watch many of his videos.
@@M231231i knew someone was going to make that distinction... but it doesn't matter because I have learned more from him than ANY medical doctor!
Thank you for these videos! Gained 50 pounds after a car accident. I just had ACDF 2 level surgery 2 weeks ago. I will try these exercises when I am given the ok by my neurosurgeon. The nutritional info is great! Thx! Happy Easter!!!
Best channel on TH-cam
love you and the easy methods you teach... i have some neurons issue inside my brain and i have been suffering with uncontrolled diet..... and other behaviour issues and worst of all... i only sleep 20 percent every month... and suffer alot to keep up day by day.... i appreciate what your doing for me and mankind.... i need to loose weight... and also help me sleep like a baby... i tried the black seed oil a week ago... and for the first time because of your teachings... i am able to sleep.... thank you ... and may God conitinue to use you simple and humble doctor that helps everyone who is actually suffering.. so thank you for helping sort out my pain and have a better life am 52 an orphan.. never felt that love and kindness you normally express. and thank you so much... i have also never been married.. so am trying to say.. my struggles are mine and i need to sort it out on my own... you know what i meant... thank you doctor Mandell...... sending love from Italy... on a aasylum seeking right now..
Dios me lo Bendiga siempre cuidese mucho.
Dr Mandell is the best ! Always keeps us informed on good health. God bless him.
You Are The Sweetest Doctor Ever.💙 Thanks for caring and existing.😊 ~M.P.
Thank you Dr. Mandell for sharing such a valuable information with us! I feel like a student at lectures taking notes of what you teach us. 😄 Sending lots of love and blessings your way!! ❤️🙏
Thank you for supplying the public with knowledge. The body is our temple and we should treat it accordingly. Love all your videos, they are very insightful. Love and light Dr. Mandell.
Thank you for your clear, concise and much needed information regarding not just weight management but overall health. Health is wealth. God bless you!
HAVE JUST WOKEN UP TO THE RIGHT INFORMATION. ITS BEEN HARD FOR ME TO QUIT TAKING REFINED SUGAR COZ OF CRAVINGS AND THANKS GOD I NOW KNOW WHAT TO DO. THANKS DR. MAY YOU LIVE LONG. WITH LOTS OF LOVE FROM NAIROBI, KENYA.
Thank you for the education on the basics Dr. Mandel! I was so happy that this popped up on my TH-cam selections today! It is so nice to have somebody who is knowledgeable explain the basics. In addition to that, your encouragement is so edifying! May God bless you and your family; you're going out and you're coming in and the works of your hands!✝️
Amen to all the prayers going up to heaven for Dr Mandel and his family.
You covered it all. Congratulations. Heavy weights and HIIT worked for me. May God bless you.
I appreciate you taking out the time to share these lifesaving, golden nuggets to keep us healthy! I especially thank you for showing us the alternate exercises. You are a blessing!
As a 69 Yr old runner I want to continue running as long as possible!, Your advice is invaluable, particularly help in understanding food labels Always baffling to me! Keep up the good work, you must be saving hundreds of lives every year! 😊
Thank you my dearest doctor, my life is slowly changing with all your advice you giving out...I am getting there..I have lost 5kgs within 2 mthns....stay blessed 🙌
Thank you so very much, Dr. Mandell. As a woman, in menopause, and stressful times, it feels like a losing battle today.
Your encouraging words - and voice - is so helpful. And your ending words of "God bless you" - Him as the Creator of our bodies - makes the final, assured thoughts of self-control for better health.
It was really nice to be on a live chat with you today Doc! 🙏 - thank you, Akassh Gupta from Delhi, India
Hi Akaash. How are you? Nice to see you on Dr. Mandall’s channel. It was quite a surprise. Doc really gives good advice. I watch your channel. Very interesting. Waiting for Justice for Sushant and Disha. The way things are going with Vaze and company hopefully we get some good news. Sushant was a very pure soul. Anyway all the best. See you on your channel.
Dr. Mandell you are so truthful. I have been living a secondary life style. Now I have Osteoarthritis. I've been told that I have weak bone muscles. I have serve pain in my hips and knees. I have to start exercising to strengthen my bones muscles.
Hi gang water walking in the pool reduces any pain that I have in my body. You feel good afterwards
😊
You know, Doctor Mandell, this video is so so educational. Thank you so much for sharing with us. I've been hearing so much about the Keto diet and its effectiveness on the people that have loss the weight BUT I disagree with the sugar part that they said that you can't consume, even if it is from fruits. So, thank you for mentioning it. Btw, your other videos are educational as well. Take care and bless you all.
My understanding is that surgar is the same whether you get it from fruits or candy . I still have an apple when I want to help a craving go away . Good comment 👍
Dr Mandela is proof that there really are angels among us ❤
Thank you for your time and consideration. This information is much appreciated! Stay blessed!💕
This is great. I've been taking Green Tea and Cayenne Pepper from 2017. This changed my body.
This was a great video. My gut has taken a turn for the worst. I've been practicing everything you said in this video and even learned the reasoning behind why my gut wasn't right. I couldn't function and just felt low... Now here I am 3 months into my lifestyle change and I feel 25 again (I’m 40) and excited about transforming my body to benefit me in a much healthier way. Thank you! ❤💪🏾
That's great! Good for you!
Could you share what you learned pls?
@@jaedin716swin
Thank you for this step by step of reading calories, sugars, trans fats & this important lesson as to way we consume meals & what's required to stay fit with all types to f foods sold out there & served in restaurants that are over-the-amount of calories we need to consume.
Thank You Dr. Mandell for always being informative and helpful. You're truly the best. May God continue to bless you and your family.
I’m a transplant patient. Need help to keep my new liver and kidney. You’re great and know your stuff. Have lots of faith in you. SOS
You are a blessing indeed🙏🏾 spreading the good word. God bless you doctor
Youre the best. I love love love your videos. Thank you for caring for God's creatures. I am severely obese. 5 feet 1 inch and 288 pounds. I'm a little afraid. I've been making small changes, including drinking more water, drinking garlic water, and green tea. Now to reduce sugar because I am addicted. I'm going to cotinue to review this video. I believe it is the answer to my weight loss. Thank you and thank God for you. ❤
Cheering you on! I need to do the same.
I love all the videos you shared🙋🏻♀️. Your skin is glowing and so healthy !!! Thank you for all you shared. I subscribed the first time I saw one video. God bless 👩🏻😊👍🏻🙏🏻
bambineal 1982.... I enjoyed the no nonsense, straight to the point comment. Blessings to you. 😊
Saving this to my new health playlist
Building muscle and keeping muscles in shape...its a life style!
Well you truly GOT IT TOGETHER for us. This live session had everything we needed to accomplish our goals. Thank you . God Bless you. ❤❤❤❤❤
You can not fail when doing good things.Powerful motivation. God bless
Great Doctor! Thank you and be blessed. This session is one of the best, as I am concerned. I pray God richly bless you for this service, for not charging us.
Um this is so simplified. Thank you. I had so many questions with tons of ideas no where to start and not sure wheat I was doing.
This here has been the most helpful. You've literally broken down a system and made an out line of how to do and implement all that I've learned.
Thank you. Many of my questions answered fro. Food, to workouts, and much more.
Thank you!!!
I thank you so much for taking care of our health. One unique doctor. God bless
You are simply awesome doctor… what a great display of scientific wisdom…you rock….you change lives… you motivate people…. Love and respect from India….
Hello no one reaches nobody get touch so we have to keep reaching and praying for one another thank you so much for your up lifting us Amen! Be safe🙏🏾
Thanks so much, doc fyi, simple & clear. Your advices work for me since my metabolism has slowed down due to aging. I'm not gaining weight drastically anymore, more importantly my body feels healthier. I really love the simple exercise steps in this video. God bless you, doc.
Keep it up
@@motivationaldoc If you started lifting weights, drank protein every 4 hours and ate the same foods (not much), that should be enough to put you in calorie deficit. Wouldn't you agree Dr Mandell?
Hermin Wilson Kingston Jamaica, Thanks for sharing, I am learning so much.
Morning doc, missed the live show but am watching now. Tx for the knowledge n our lives will improve for the best. Much lv from South Africa
Thanks for the good information. Lyne in Atlanta, Ga
Thank you for keeping us all healthy 😊
The value of your information is life changing. This was a wonderful refresher for me, thank you. I just found you last evening. Sometimes we get lost in the business of life and forget to love our bodies with nutrition. The key is to think ahead and prepare simple healthy foods. You wrapped it all up with the importance of water intake. A suggestion is to get yourself a 32 oz water bottle, drinking two a day, 8 cups. I find that seeing how much you are drinking really helps plus it gives you the opportunity to add lemon or ACV. Thank you for taking the time to educate us on so many important issues. ❤
Thanks for the Glycemic Index Chart- Super helpful information!! ♥️
I like the way you explain the little details how does work. Thanks Doctor
You are one in 2 million! Thanks for all the info you share with us! ❤️
So happy to have found your channel! 💕💖 I have always been a health nut and focus on keeping in shape, but the last three years have been horrible stressful with loss of loved ones and job demands. So I have been failing myself, eating the wrong things for comfort, and not exercising regularly. NOW, I'm BAAAAACK and your insight and hints are helping me remember what I am about and to care for myself. THANK YOU!😃❤
You are such an awesome person. So motivational. You genuinely want to help people be better and reach their potential. Your friends and family are lucky! Thank you for educating us ☺
Thanks for extending our life,health and happiness, you are awesome 😅
Thank you Dr. Mandell! You are doing God's work!
So this is such a complete explanation I will listen to this tape very often until I get the whole picture for myself , Doc your efforts are not lost , everybody wants and needs to hear this , thank you so much 🌺
Hi gang i drank coffee with one teaspoon of baking soda in the morning before breakfast ss per Dr Mandel's suggestion for one week after that i lost my desire to eat sweets or use sugar
Its been one month and i don't desire sweets. God bless you Dr Mandel. Hugs❤❤❤❤
May the Lord bless you and your loved ones always 🙏🏼🙏🏼🙏🏼
Thanks sooooo much for sharing all the details
I listen and I am doing. Already feel better and I thought I was healthy. Gotta stick with it!!! Thanks for the info!!
Your heart is amazing, taking the knowledge that you have and just really with excitement, trying to impress the importance of all the ways that we can heal our body and take care of our body. IMO you are a true doctor, you do not care about the bottom line or the red tape. Keep doing what you're doing, you are appreciated more than you will ever know!!!!!
Very helpful.... I appreciate clear examples relevant to what I commonly see in local store and what I often purchase for my pantry. Thx again.
Great video covering all the important things to learn. God bless you Dr Mandell!
Thank for helping people you don’t even know. Best info I ever heard. God bless you.
Happy Easter Dr. Mandell. God Bless You.
I mean this from my heart Dr. Mandell you are the greatest person and Dr. but I would say person first because you care and I love the fact that you say God bless you as you sign off from your many videos of people and their health God bless you God bless you and thank you for being a great inspiration and not asking for any money at the end of your long videos I will watch all of your videos because they are useful and you speak truth thank you Doc God bless you ❤🙏🏾
What a wonderful lecture on maintaining healthy body So detailed yet so easy to understand Your concern for our well-being is much appreciated doctor You have done a good job Thank you so much
God bless you Dr. Mandell. I cant believe there is someone like you who cares about us like you do to take your time to help us. So grateful and blessed to have found you. Blessings to you and your family. ❤
Thanks to Dr. Mandel, for helping and explain things so clear, it so easy to understand. You so Awesome 💘. Thanks for all you do. God bless you and your family.🙏👍
Thank you for letting people know as to intermittent fasting from r those who don't understand it when I speak about it❤
So blessed to have you in our lives. Love your posts, so informative and easy to understand and put into practice. Many 🙏🏻
Thank you so much for your down to earth advice. You have a natural ability to teach without preaching and being over complicated.
You r a great teacher