Get Your Belly Nice and Trim...No Sit Ups or Gym | Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
*** I do apologize for some static that you will hear during a few parts in this video as there was a defective wire on my microphone. Dr M 😊
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No sit ups or gym? I'm here for it. 🙌🏾 🙌🏾
I could do this ,thanks
Me too jaja!
Count me in 😂🤣😂🤣
I wish to let you know how much it help to see a person give instruction for EXERCISING in a chair. Many people that wish to get in better shape are in WHEELCHAIRS and CAN'T get down on floor or have the ability to leave the chair for any period of time. THANK YOU VERY MUCH.
I was 500lbs I’m at 300lbs, I broke my foot a few years ago got an DTV my legs be hurting. So I’ll use this for my work thanks Dr.
Praying for you!
Keep up the good work. Get those pounds off. I know you can do it.👍
Congratulations ❤ I pray you keep going in your health journey. You’re doing awesome. I pray your foot is all better.
Who else is watching this video while lying on the couch/ bed?
Me, ha ha😅!
Me
😩😩😩
Me lol 😂
Me 😅
Pilates core exercises on the Mat are great for strengthening core 💯 I’m teaching your variations to my 60Plus clients on the chair , they love it 💞
These exercises are very simple, we can do them anytime and anywhere, even at work. You're awesome Dr Mandell! I'm excited to begin!!!! Thanks a lot doctor!
Good morning Dr. Mandell! I’m new to your channel and I can’t stay off it. Thank you for all you do!
Doc, you have given me even more motivation to start today with toning my abs...With this program, I have absolutely no excuses! Thanks & continued blessings!😊🙏🏽
😊😊😊
Thank you so much for your dedication to your audience. I hurt my back a few months ago and it has been a slow recovery. I go to PT 2 or 3 times per week. I am getting better, but your advice and home exercise programs have helped me through this time.
Never thought exercising could be as simple. Thank you so much for sharing. I was following along with you, came across this for the very first time, and yes, I'm definitely starting a sweat. Looking forward to great results!
Good morning Dr Mandel,you look wonderful in your Adidas suit and thank you for another straight to the point, educational and informative video, your are unmatched sir, you're helping so many people,stay positive and be blessed 😊
Yes he looks great ☺️
These are great chair exercises! I could do them off and on all day. Thank you Dr. Mandle!
Thank You, this is very useful. I always enjoy your workouts. very simple yet effective.
*Jack Lalanne would be proud to see you promoting such great chair exercises* Truly Wonderful! Thanks!
Thank you, Dr. Mandell. This is one of the easiest, most effective ways to get it done! You explain so well!
⁸rdddrfffcd
WOW, I think this is one of your best ab work-outs I've done so far. I can do this after I've exercised just sitting down. It was difficult the 1st time today, but
Too much better than hard exercises. Thanks alot Doc. I love all your videos ❤️
Another great workout routine. This more challenging for me than the last video of yours I was doing but it is so worth doing.
Thank you so much Dr. You're simply the best!!!❤❤❤❤
Thank you so very much for these wonderful, and most importantly, modified & doable exercises. And for all your other posts and advice. God bless you, Dr.
I can’t wait to try this after having my baby two weeks ago! Thank you!!!😍🙌🏽
LOVE AND MANY HUGS TO YOU DR. MANDELL !!! Will definitely do these at home thank you !!!💜
Thank you so much 😊 just found you and saw a few of your videos and already shared with many family members for specific problems they have had through the years and this exercise is very good for me. I am most grateful to have found you 🥰👍❌⭕️❌⭕️
I pray for everyone’s health and healing in Jesus name Amen!
Thank you❤️
Amen
Amen :)
Amen
Amen.💕Jesus Christ already blessing our health.🙏🌺🙏
Good morning Dr. Mandell 💙
Following your channel for some time and simply love it. Working with health as well and your channel is great to share with clients. Thank you.
Great really helpful to my 29 years husband who eat more never liked to go to gym & do exercises & never move a inch & hardly sitting in a chair & loves lying in sofa
So simple to do & I love that they are done sitting. Thank you.
The best exercise method ever! Sitting in a chair. How easy can it get?! I hate floor exercises, so this is perfect. Now, I just have to buy an armed chair and I'll be good to go.
Thanks Doc!😉
Thank you Dr. Mandel you are a Godsend!!!
Thank you for your kindness Dr. Mandell
Thank you so much, having a bad back & neck, I've shied away from exercising. But I sure can do these!! Can't wait to see the changes! You rock Dr Alan!!
Thank you Dr. Mandela for your kind help
Thank you so much for sharing these exercises. As a 1942 model F, I'm always looking for movements that I can do. Blessings to you and yours ❤️🙏
Thank you doc, I needed this desperetly and will definetely try it.
Thoroughly enjoyed your mini workout. I definitely will be doing these exercises along with my Qi gong and walking. I’m not swimming as all the pools are closed due to Covid. Regards from Scotland.
My Guru! My Mentor!😙
Awesome exercises!!
Addicted to your channel
Hallelujah! I’m going to get a good results and show it !!
Great workout, love these chair exercises! Thanks you very much for caring so much❤️
Thank you! Great exercises!! 🥰
Thank you! Excellent workout for wheelchair users, elderly and recovering couch potatoes.
Good afternoon Dr.Mandell!!
This is AWESOME WORK OUT!! 👍👍👌💖
Great !!! Highly appreciate all of your outstanding efforts and advices Dr. Mandell. Thanks a lot with love blessings and prayers.
You mean I could do this in a chair 💺 chair exercise instructor wonderful
Tanken you for this gymexercis i follow you every
morning from Spain
Wonderful. My hip hurt to stand and lie bed. Sitting down to exercise! Big thanks!
Thank you very much Dr Alan that is great exercise 💘 easy and simple Thanks for sharing Dr alan.
I shared this to all my amputee groups❤️
🤗
Dr. Mandell. I just did three of your chair exercise videos. Not only do I feel the stretch in my abdomen, I feel it on my arms, shoulders and neck. Will do as you suggest. Every other day. 🌈🌹🎶
Great workout. Thank you
Thank you! This is great for my daughter who needs to strengthen her core but has back issues.
Love it..anyone else watching, eating and exercising but ..... will start fully after I’m finished eating and resting 😀
You are blessing for many
Good morning Dr.Mandell thank you for all your information and hard work is well appreciate have a blessed Day...
You are amazing ! I like it ! It seems so easy but effective ! Thank you !
What a super idea! I’m going to try these 👍🏼💪
I can do these exercises.
I will start today.
Dr. ALAN Mandel, thankyou for caring enough to do these videos, I have had 3 major herniA repairs in my abdominal area. I need to lose 30 pounds, do you have any suggestions for getting rid of the fat that is onto of my mesh? I have 2 total kn ee replacements, bolts inserted in my ankles, painful calves, bony ankles with flat feet, and a very stiff and painful body, but I walk for 30 to 45 min. Daily and eat healthy. My neck especially is in pain and I annot turn to the left. I have been watching hing your tips and doing your exercies. Please, do you have any special exercises for me with keeping in Mind, I cannot use my neck In exercises. I have also had rotary cuff surgery 6 months ago in left shoulder. You speak so clearly and I love it when you say, make it a good day. Do you have a book I can purchase. God will bless you, he has blessed me by coming across you on you tube! Deb
Enjoyed that workout . Thank you
Brillant! Ten out of ten. Thank you. 😊
Good morning, thanks so much Dr Mandell
Thank you for your help. I have many problems. You are covering them. So I will be very fit. ❤
Thank you Dr Mandela!!
Wow!! Needed this. Many thanks and much love to you and your family.
Am enjoying this exercise. Thank you! 🥰🙏✨
Thank you for your vids. They have been very helpful for me. This one is awesome since I can do it in any place that has a chair and some in a vehicle. 🌞
I will try this everyday thank you ☺️
The side bends where a bit lost with me - i kept feeling it on the opposite side of the bend! I really like your stuff though - glad i found it again. A lot of stuff is too easy on the sites or too hard; this is in between a good place to be.
Myrla Ferrer : Doc . Please help. How to lower
creatinin level ? What are the foods to eat ? Waiting for your advice. A million thanks for all your advices. GOD BLESS US ALL
Thanks! I’ve had a bad RA flare up for a year now and can’t do any floor ab work outs
This is going to help me tremendously
I did this with you 😊 felt great 👍
Very informative!!!! Thank You!!!!
Oh Wow! I could really feel that!!! 🧘
Wow,as usual Dr Mandell
Amazing thank you 🙏🏽🙏🏽
Thank you. It really is a great workout for someone like me who can no longer do floor exercises. I also did the face toning exercises and look forward to more. I already feel the "burn"!
Thank you for exercise to do Dr Mandell
Thank you so much Dr.Mandell. You are the best. Best regards from London
Thank you for these exercises I have a lower back problem so sometimes it hard to be on the floor doing exercises.
Cv Thank you bro for being the bomb coming from a New York perspective :-)
How I wish I had inspired me with these simple useful exercises in my morning or afternoon years. Now that I’m in my evening years, the joints seem to be harassed with even the simplest of body movements. However, this Doctor makes everything easy and interesting that I keep pushing myself. Thx doctor.
Very nice Sir
best ab workout I have ever done
Thank you Dr.Mandell This exercise is very simple and easy i can do anytime and anywhere it’s very good!👍❤️
Very effective Thanks for the exercise Dr
Just did this at my desk! Great workout
I was just wondering how I can work these areas when I'm having a "bad" day and can't make it to the gym. My "bad" days are when I have to use my crutches to get about. Not when my motivation loses a grip. Thanks, Doc.
It works folks! Ty Dr M u're truly amazing 😉
Thank youuu it helps so much!!! Mainly my knees hurt!!! Great workout🙏😍
This is amazing.i did it with you and hope to continue daily
What awesome demonstration in the chair to work abdominal muscles! Thank you so much for this idea in a chair!!!!!
Thank you Dr.Mandel.
Thank You Dr. Alan Mandel. May Good GOD Bless You.
This year we hitting 4 million...Amen 👌💯
Thanks a million!
Good morning Dr Mandela thank you 😊
Thanks Alan
Thanks . I really like these exercises. Keep you posted on how it goes!!
Dr Allen Mandell
Get your belly trim 2weeks ago Dr Allan Mandell thank you for your help to do exercise how your belly trim
Beautiful workout