Get Your Stomach Slim & Trim...No Sit-Ups or Gym - Dr Alan Mandell, DC
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you
![PURPEECH - นี่ฉันเองคนที่... (It's me) [Official MV]](http://i.ytimg.com/vi/NuhHd0hOOg8/mqdefault.jpg)
I saw "no sit-ups or gym" I clicked. 🙌🏾 👌🏾
Me too
😂 😂
Love this, at 64 the best yet..thanks 😊
Same 😂😂😂
When he said by sitting in the chair, I just pulled out my chair 🤣🤣
@@aliyafichtner8843 🤭😄
2:20 Locating the Transverse Abdominal muscles.
2:58 Ex1 Arms upright
3:34 Ex2 Arms upright, alternate knees up
4:14 Ex3 Alternate sides with arm knee crossover
5:15 Ex4 Hip Hinge Ab squeeze
6:28 Ex5 Spine Belly Button squeeze.
thank you
Yes, thank you so much.
Merci
Thanks
Thank you
I'm 74yrs, I have started the exercises and my lower belly is melting, thank so much for helping a lot of people out there. God bless you Dc
I'll be 79 this year 2024 and with a fat belly at 185, i'll try Dr Mandell exercise hopping to get back to 165 or so with a flat stomach; with God's help, willpower and determination i'll getder done. i'm looking for any and all of his health videos 4-4-24
I'm in a wheelchair so I'm happy to see exercises In a chair that I can do! Thanks Doc!
Me too. I'm 71 full of arthritis shoulders ache and pop. Yes I need this. I'm gonna do it every day till it's easy
This makes me so happy 🥺
God bless you for sharing in jesus christ name 🙏🏾
👌👍
Father in Jesus name I decree & declare & command your spine & back muscles & and spinal juice be made whole & work perfect RIGHT NOW!!!😇🙌
WOW!!! I’m literally in tears right now because when I injured my back, I haven’t been able to exercise like I use to. I went from someone who had no problem with exercise or weight gain to NOTHING!! Everything stopped. I was able to do these exercises, not feel any back pain afterwards AND felt the burn!!!! With my new diet (keto) and these moves, I actually feel hopeful for the first time in 5 year!!!! Thank you for sharing! God is GOOD!!🙏🏾
Rae❤️
Thats great! Good luck and keep us posted.
Amen!!
How many repetition you do every day>
glad to hear ..may God bless your future
Strengthening the core muscles supports the back. The body is miraculous. Good luck.
I’m a truck driver of 26 yrs. I’m tiny and all my driver friends said I’d be fat in a year. I do these exercises while driving. Still weigh 115 lbs and my tummy after 4 kids and a hysterectomy is flatter with better abs then most in their 20’s.
😮❤
Good feedback!Thanks!
This man is so smart. Bless him
1. Arms up, engage, 90s
2. Arms up, knees up 15 reps
3. Elbows up, knee up, criss-cross
4. Hinges
5. Hold 2 secs, release
Thank you for breaking the exercises down & listing them in order! 🤗
These exercises are awesome!
Thanks 🙏🏽
Thank you for this
Starting around:
2:12
Janet Nzilani
A
What I enjoy about your videos Dr is that you are not trying to flog products and make a fortune like many others. Keep up the great work. Thank you. 😀
So true
Dr Mandel is doing exactly as Hippocrates, the father of medicine taught us-- to never use our patients as income and to cure our patients -- not like big pharma allopathic doctors who are scammers which is what internal physician Dr Dhand calls them stating that big pharma is a scam-- and that big pharma is a murdering profession as he was taught in medical school that they are paid to keep patients sick- And one day soon big pharma allopathic medicine will be tried for crimes against humanity --
Dr mandell deserves these million subscribers
❤ I'm 74 almost. Bone on bone. Doing quad & glute exercises. Love your help.
God bless.
Any ab exercise that does not involve getting on the ground or doing crunches is welcome. Thank you Dr!!
master Ab wheel roller....
Amen no ground!
I can’t do crunches or sit-ups too well because I broke my tail bone roller skating years ago and it gets so sore even with a pillow it’s uncomfortable. So I am so excited for this type of workout for my stomach area! So hopefully this will be..GOODBYE MUFFIN TOP 🙌
@@canditamcguckian1031 I can't do crunches or sit-ups for the rest of my life cuz of a full lumbar spinal fusion. So anything that doesn't require spinal flexion is a life saver for me!
@@marajones1828 oh wow yikes that has got to suck I’m sorry 😢
Dunno why I'm addicted to comments. Sometimes they distract me from the lectures..smh🤦🏼♀️🤦🏼♀️
The rabbit hole is real....
@@metaldad1967 🤣🤣🤣
I’m telling you 😭😭❗️
Me too bro
I have to expand the screen, just to keep my eyes off the comments section. 🤪
I removed my stubborn belly fat doing this exercise at 48 hours interval. Thank you Dr. Mandel. Appreciated!
It really works?🙂
please explain the 48 hours
@@roginavaughn80 It means you do these exercises every second day.
@@katie85257 how many reps did u do?
How many months did it take??
this guy is a freakin genius , so far everything he has prescribed, has Worked......
He is great
😆
Absolutely!
Absolutely
Yesss agree
Finally a workout for someone with bad knees. Thank you!!
Really thank u Dr. l got my ligament tear set by surgery in knee.This exercises are better
Try to walk as long as you can sweety. Your knees will be stronger during time
@@bobapopovic99 Thank you!!
Know what u are speaking of need both replaced...painful, but yet laughing and exercising at 64😃😃❤
Amen try loosing weight eat less carbs more natural carb. You can do plaintain chipz air fryer with beans and salad.
I am 70 years old. And so excited to start this workout. Thank you for the knowledge. A safe way for me to get into a routine every other day. 🏋️
Me, too. PLUS, I am an amputee in a wheelchair. This, is ABSOLUTELY FANTASTIC!!!! 😊 I am, so grate
@@jennymoore7623❤❤❤
Ive been doing this for 1 month now and ive seen tremendous improvement, im so loving it😍😍🥳🥳🥳🥳🥳🙌🙌🙌 thanks much Doc😍
Oh really??
Thanks for your input! - Very encouraging!!!
Did you do it everyday?
@@joliesoppo1476 he said in the video to do it every other day.
Am I doing something wrong. Don’t feel much :/
Hope I'm not the only one reading comments while watching
Nope...your not😁!!
God, that salad looks delicious🤪!!
You are not oooo lool
your are not :)
Look great. How do you get your arms in great shape. Thanks.
No
Thanks SO much, Dr. Mandel! I’m 75 and walk every day (weather permitting), but couldn’t get rid of the tummy. You’ve helped greatly!
Very effective method. Over two months I saw very good results. I lost inches around my tummy and waist areas. Keep going at it until u see results. Thanks dr. Mandell for this super easy -to - follow system. Thanks again. May you shine forever!
How do you do the last exercise?
Did you do it every day or every other day?
Gene shaw, could you please tell me if it also helps in reducing Thighs fat? As my thighs are too fat & Shapelses... Please help 😔
During regular exercise... at least 5 times a week... i do these workouts for 10 mins to 20 mins.
Thiese are for abdominal muscles.
For thighs different sets will be required.... depending on fat levels in the thighs. If muscle content is higher muscles in legs may get bigger.
Spot refuction is not possible. Muscles can be toned up.
When you lose weight fat moves out from wherever it is stored.
Genetic coding is also a factor.
Esting less calories than you spend is a sure way of reducing fat.
This man is a legend .... there are so many doctors in the world ... not all of them have such extensive integrative knowledge ... Eclectic education and wisdom ... Dr. Mendel You are a wise man with useful knowledge from the medical fields ... homeopathy .. Chinese medicine, nutrition and fitness ... Thank you so much for generously sharing your knowledge ... Bless you every day !!!!
Dr. Mandela, cannot thank you enough. At 70 I was looking for exercises that does not impact my knees so much - too many years humping a pack!! These exercise are just ideal. You provided a solution for my toe fungus, now trimming up my gut, you are so much appreciated. Stay safe and out of harms way. Aussie John
What was the toe fungus cure please?
@@dennisechristensen8060 After showering, apply bleach to toe nails on a daily basis. Let bleach dry., only takes a couple of minutes. I use an ear bud to apply all over toenail. It will take about a month to see results but it worked for me..
Thank you. No silly gimmicks or preaching!! After a physical my doctor told me I needed to make some lifestyle changes or … I was up to 230lbs. High cholesterol, borderline diabetic, high blood pressure etc. And pretty much the same diagnosis for my wife. We changed our diets and started exercising. It’s been about 8 weeks. I’ve lost 16 pounds and she’s lost 9 pounds. We feel 20 years younger too. We needed some stomach exercises and we just watched your video and we can feel they are very effective. Thank you for your time and common sense instructions. We just subscribed too.
Hello, Dr. Mandell. I've been doing these abs exercises for a week and I can notice my tummy getting flatter! After FOUR pregnancies I've been doing the regular sit ups and with no results. I'd discovered your video last week after I did a search for a better way of doing sit ups. And, holy cow! I love your version! And, to see results after one week! (I take pics so I can see the results!) Thank you for these videos!
Such a gem for a person with chronic back pain, diastasis recti who hasn't been able to exercise much and now found this. I'm very glad knowing this is a great abdominal exercise. I love that he is truthful about the combination of diet and exercise habits that will give results. Thank you Doctor!!
Thank you doc. Ever since I underwent hysterectomy my stomach has literally been resting on my lap making my legs freeze if I sit for more than half an hour. Have started these exercises and have already started feeling better. Thanks again.
Any joy?
Dr Alan Mandela
I can't thank enough. Just when I was looking for a good experience for Mt tummy. Without having to go to the gym. I have slight knee problems. I think you are a earth Angel. I thank God for you. May God keep blessing you
Did this work for you??
Anytime is a good time to love on the Lord, even with my arms up working my abs. ❤
I totally missed his speech while checking comments to see if it has worked for anyone. Have to listen again
Am I the only one who noticed the „Hardbody“ on this man?! I bet there aren‘t that many 20 yr olds who look that good. Keep it up Doc, whatever you‘re doin - it looks great on ya 🤓
Rocketscientist66 he should make video showing how to get his hardbody......oh, wait🤷🏻♂️
yea, i saw it too
Yes I saw it
I wonder how old he is
Great shape!
Noticed....
Yes, you and 181 Trolls and still counting! 😃
Imi , I've just turned 56. I hardly ever exercise. I've become overweight as a result. This was quick and easy to do and the time just flew by. Many thanks. Now I have to keep this commitment to myself. Your happy smiling face made me smile to. Many thanks.
Eat half, walk twice , laugh triple. You will have a long healthy life. Stress that make you gain weight, grow old ,get sick so you can meditate while you are walking. This formula came from a place thousand of years ago. The average age of this village were 95 years old. Maybe it helped they did not have fast food restaurants and traffics and cell phones and Netflix.
I believe this & happy to see someone else has trurh
I had to screenshot your comment!!!❤️❤️❤️
And here we are with TH-cam 😝😝😂😂
And too much sex too
So true Philip, I think it's exactly as you say,our way of life is so unhealthy,how many people actually stop and look around at all the amazing things mother nature has given us.
This is hands down the most affective AB workout I have ever done. I have tried so many AB regiments but this particular muscle group and his description have produced results like I have never seen before. Thank you for producing this video, I encourage you to continue your good work.
This went viral on tiktok & I saw people trying it for 1 week straight. There were RESULTS! However it wasn't major results but you could see a slight difference in just a week. So imagine if someone stays consistent for months. I'm definitely adding this to my workout routine as a warmup & mix in other ab workouts for maximum results
Looks like its a hands up kind of routine though 🤪
I put this into my watch later so I can find it every other day until I have it memorized. Thank You doctor, I'm 54 w/osteoarthritis and sit-ups have been a no go for me for several years. I just started keto diet about 3 weeks ago and was looking for an exercise to complement the diet in addition to walking. Your videos are informative and positive. Subscribed 😀
I am an amputee DBK , these exercises are good for me if you could show more exercises from a chair they would be very helpful for disabled people.
Agreed!!
@@justsaying343 l
Great!!! you can really feel your abs working! I am a Pilates instructor and I have a client who had surgery on the cervical spine and these exercises are great for her, just sitting!! Thanks
Simple and efficient! I've done a variation of these since my lumbar fusion/metal fixation surgery in the 90's. As a trainer and healthcare provider it is so nice to help clients engage their "abs" without crunches, planks etc. I'll be sharing this video and recommending your channel to everyone!!! Thank you for all you do!
I've only been doing this for three days, and i'm already feeling and seeing positive results😁 Thank you for all your videos👍
I'm going to get started working out
Reallyyyy🙄🙄wat a miracle
Same
I got to try to Maryam😄
Really
I love when you hear the “sit up straight” bits peppered in. Always perfectly timed to when I’ve started to slouch.
Wow, just started doing these exercise about a week ago. I'm so amazed to see such quick results. Thank you for sharing.
Lol
receipts before and after photos
I love the simplicity of this! Working out is wonderful, but adding something as simple as this to your daily life really works!
I had hernia surgery 3 years ago. They put a mesh in me that makes sit ups impossible. I have been unable to figure out how to work out my stomach until I watched this video. THANK YOU!
I had hernia surgery too by last year.. that mesh will completely set into your body within 6months doctors said.. but it takes time... I think that mesh completely set into your body.. u have any uncomfortable with that mesh.. ??
At 46 I discovered last week that i had not been strengthening my inner abs all these years, left me with abs on the surface but with no good tone inner muscle im looking like i have a fat belly under the shirt. Now youtube puts this video and I feel my problems are solved, thank you
Love your videos. No waffle, direct, clear and motivating.
Who else is watching this video while lying on the couch/ bed?
Edit: OH! I didn't know that Army of couch potatos is that big🤣..
😂😂😂😂😂 look meh
😂🤡
Me too
Stretched out on the bed 😅🤣😂
I’m lying on the floor now. About to get back to work sitting on my ottoman. Looking for exercises while working from home.
I've been ill for 4 years, housebound, and recovering diabetes, cardiac failure & after 2 yrs from heart attack and lung collaps... I'm just now able to garden again and not walk with a cane. I've been sedintary for 15 years mostly sitting at a computer...and at age 65 these exercises were PERFECT for me to do and I actually felt better even though I felt the squeeze like I hadn't since I was in my 20s doing aerobics lol. Thank you so much and I'll be playing this video every morning. I adore your channel.
I love all these exercises and I definitely need them. Until I was about 50, when I laid on my back, my tummy looked like a teaspoon - lol. I had five fertility related abdominal surgeries, a C-section with a 10 lb. baby, and a hysterectomy, but I was a swimmer and my abs stayed toned and flat as a pancake. At 65, not so much. I miss my flat stomach, and I think it's never too late to work on one's body. I'm not overweight and I'm starting these great moves today! Thanks, Dr. Mandell, for helping all of us to live our best, healthy lives!
I hear you! 66 years old here. I had a complete hysterectomy. I also have really severe sciatic pains and lower back pain from herniated disk. But I am going to do my darn best to get back in shape!
Nani S immigrants
lol
Nani S morning I
Mlol has I’m immm
Perfect timing! I was awake all last night from an achy back due to poor posture. These exercises will surely help me!
That is amazing Dr Mandell!
I cannot stand situps, I always strain my back.......... I love this routine. Low impact but I can feel it already strengthening my abs...Thankyou!!💖
This has helped my entire family. It has worked for my busy schedules and I can’t thank Doc enough
Just what I’ve been looking for ...
I just can’t do those floor sit ups.
Thank you Doctor!
I’ve been doing this for a few weeks now and my belly fat has melted . I can now fit into jeans I wore more than 10 years ago . Thanks Doc 🙏🏼🙏🏼
Amazing am happy for you dear👍👍👍
@@ucheajubige3730 thank you
How many reps did you do each set?
@@Madonnaleilaable I follow the video and do it alternative days as he suggests and it works . I also cut out carbs
Raising our hands to the Supreme Everlasting One has a new BLESSING
Thank you Sir
APTTMH
What does APTTMH means please
Mrs Cooper “All Praise To The Most High”? My best guess.
Thank you so much
Makes wonderful sense
Mrs Cooper You’re very welcome! God bless you my dear sister in Christ!
Thank you,
Dr. Mandell. This workout is precisely what I was looking for and there you were with it! This is very doable for almost any fitness level. I look forward to developing a consistent routine using it. Thanks for saying that the muscles need repair time - so much confusion on that one. Thanks for clearing it up. You speak so clearly and make it so doable.
OMGosh! I just did these exercises w/you Dr. Mandell & I can feel the difference. Wow...🤭! It's so simple & effective in ways that are you can feel immediately! Who knew a chair exercise could be so beneficial and to instruct us to do them every other day to allow the muscles to repair & strengthen themselves, just proves how knowledgeable you are and how amazing our bodies are designed by God. Thank you, thank you! 🙏🙏Long life & good success to you!
WOW!! Thanks Doc, I felt the difference, Now I'm working on discipline, I have cut ✂️ sugar a LOT, eating healthier, before pandemic I was going to exercise class 3x's a week,, in May I started walking 2-3 x's a week, now nothing 😔 and my body definitely notices that I NEED to move, muscles are getting weaker, I've been picking up my 5lb dumbbells, it helps, Will start walking again very soon, especially since snow and ice is coming, Thank you for all you do 🙏
Shaun T taught us this about 10 years ago. Thanks for the reminder I’m going to pull out my Hip Hop abs!!!
I’ve been struggling lately to lose my belly fat. It used to be fairly easy but I now need a hip replacement so all the walking, sit ups and so on has slowed right down. I still eat healthy but sometimes during bouts of depression, I turn to comfort food. These exercises look quite comfortable to do, so here we go. If I can see some results within a week or two, I’m sure the comfort food will fall by the wayside and I’ll get back my happy disposition. Cheers Doc. I’ll get back to you.😊🙏🏻🤞🏻🤞🏻
Sitting on the edge of my chair....waiting for Dr Mandell to post ..
🙏🙏🙏🙏❣️❣️❣️❣️
Great! An abdominal workout that doesn’t strain my bad back! Thank you! 💖
An appreciation. I am 65 and relatively fit but my body is annoyingly morphing! I've watched a few of your dietary and exercise clips. They are top notch. Thank you.
After doing this exercise for about half a year, my posture signficantly improved!
I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it helps me to always maintain an upright posture somehow!
I just found your channel, can't stop listening. So much wonderful information and all for free! What a wonderful doctor you're, people really need this knowledge right now. You are covering everything!
Dr Mandel is doing exactly as Hippocrates taught us-
Good morning today is Nov 16. 2021. I've followed you for approximately 4 weeks. From the psoas muscle strength, the face tapping and the core muscle. I can see and feel a vast improvement. Have a blessed day. God bless you my friend ☮️.
I reside in Warrnambool, Victoria Australia.
💖
Dr M....I just did that short work out with you and broke out in a good sweat...this is now part of my daily workout...awsome, thankyou...
I am so doing this at work right now. I do a lot of sitting, so this is awesome. Thank you for an addition to my work workout routine. Peace Love and Light❤💛🖤💚
Thank you! I've a hard time for years doing sit ups because unfortunately I get an air bubble behind my left rib and it's painful 😣 so I stopped doing them but I did this and it's great. Thank you. I'm glad I saw your channel for an alternate way working the ab muscles!
Great exercises while working from home and in the chair most of the day!!
I do this every other day and my stomach is almost unrecognizable this really works
My fairy god-doctor! Heaven smiles down at all you do to make this humanity better. Love you, Dr. Mandell!!
I'm on day 5 and this works 😎👍🏾 I'm slowly seeing the outline shape of my flatter stomach I haven't seen in 20 years unless I've temporarily lost too much healthy weight along with my usual gym routine I can't lose plus a great side effect is im passing more 💩 hence feel lighter ☺️
Thank you, doctor! I have a spinal fusion in my neck and I can't do regular sit ups, I would strain my neck. I'm grateful that you made a video like this. It's hard to find core exercises that protect the neck. Thank you!!!
Did these exercises, I had less Abdominal spasms, and saw indeed a tighter midriff♡ Thank you!
Once again, despite many years of asking for help, you give an answer that targets a huge portion of my issues. Thank you!!! As soon as I felt the muscle group engage I knew it was the answer!
I love how healthy I am watching his videos, I've been sort of a health nut for 17 years this is really helpful make sure you eat good food with this.
This Doctor is fantastic. I wish they were more Doctors like him in my surgery.
Truly Enlightening for an extreme introvert like me. Thanks so much Doctor!🥰
Wow this looks great, i just can’t handle my stomach anymore 😭😭😭😭 THANK YOU!!!!
That is how I feel
How many and how often do you do them please
I lived in my car for many months during covid in 2020 with continuous driving between south Australia and Victoria. I eventually in Feb 2021 I was blessed from God, the will to survive and a home 🏡 of my own. During this time my psoas muscle suffered which affected other areas. The pain has been excruciating till a week ago when God sent you to me. The pain is beginning to settle over the past few days with the stretcing the areas that you showed on other videos. This morning is my second time lve done this exercise. The difference is amazing. I'm grateful that God 🙏 brought you to me. God bless ☮️
Thank you, Dr. Mandell always trying to find the most easy and most effective way for us to get heathy God bless you🙏
I love your videos Dr. MANDEL. ILL DO THE BELLY EXERCISE .THANKS
@@remediosarcangeles6652 ‘
When I had abdominal surgery like 20 years ago. I was in the hospital for 2 weeks. It was amazing to find out how much the abs are used. Everything I did cause post surgical pain to the stitches in my abs. Its was a 17in cut. And believe me, just standing up off the bed required the use of my abs. Was a tough way to find out that we basically use our abs for everything. Was an NCAA athlete back then and fairly young so being in shape helped with recovery. And that recovery took still took a long time.
@webeducation - Amen! You speak the truth! I went through 7 abdominal surgeries, all over the same incision, and I never realized either how much we use our abs for everything!
@@festivelady826 Seven is a good bit for sure. Hope your feeling much better now.
WOW. Thank you! I've had an inguinal hernia for several years (that I haven't yet been able to have repaired) and therefore my core has gotten very weak. I've been looking for exercises I could do to strengthen these muscles without aggravating the hernia or risking making it critical. This is perfect!
I am so grateful for this. I did the exercise with you and my muscles feel so tight! I’m excited to see the results!
One time will NOT tighten your muscles. You are feeling the placebo effect.
How do you look now?
@@RR-rr9yy She said "feel" tight not look. Like, duh, ofc she wouldn't have noticed a change after one practice but you can FEEL the tightness of a muscle when you work it out.
Amazing thank you, I have severe back issues. These exercises are perfect for someone with nerve damage/pain.
Thank you Dr, from someone who has serious back and neck issues from a few car accidents and sports injuries. Let alone, leg issues from nerve damage.
Once a healthy individual who enjoyed exercising to basically a couch potato. You have inspired people to accomplish a healthier lifestyle. One which will help us all physically and mentally.
Starting today, I’ll be back in 2 weeks with my results 😁
Update: Hi guys 🙋♀️
I definitely see a difference, ( very little difference)
My stomach muscle feels a little tighter when I squeeze it now.
plus I had to take a break for 3 days to give my muscle time to heal.
I have decided to continue for 2 more weeks and see if I achieve said results.
Plus I eat healthy too, so that’s not hindering my results.
So No, two weeks is not enough, you would need to do this for much longer.
😁
I am going to check back in 10 days. Really eager to know how it works out for you.
I'd love to know how you get on!
@@mariarossi6719 I’ll definitely give an update 👌
@@IamOluwafemi Thank you so much.
@Tchovee wait... it’s been 2 weeks and no update. I’m starting today, I can do this! No knee pain, neck pain or back pain! 2 weeks I hope I see you here too!
Stomach vacuum all the way! Exercise yoga. Natural foods, H2O, positive thinking & fresh air :). I'll add this exercises starting tomorrow Dr M tysm for sharing. God bless & take care. 💕
The bucket seats in cars are a disaster. Chairs in America dipped backwards. WHY? To give us back problems?
Happychicx Hmm? Tomorrow...never comes...sometimes you gotta be specific...What date did you give yourself?
I needed this!!! I'm working for over 7 yrs as a nanny, I keep doing the wrong lifting, get injuries whatnot, and at some point despite hard work I noticed my belly muscles got loose, my spine got into a horrible posture, and I kept getting shoulder pain and pinches, including rottator cuff pain... I literally had to break my posture and worked on it for several months now, but being in pain couldn't do much of an workout, especially after 9 hrs on my feet, bending and working. This was the last link I needed and I loved this routine. I felt it in no time. Once I went through all the pain I need to tighten my belly muscles so I never feel such agony again!!!! Also it's nice do do some use sitting in the chair. I have a bar at home, and I workout as much as I can trying not to heavy lift anything or put more pressure one my already tired body. Thank you!
I need this more than you know,something i can really see myself doing to help with back pain and abdominal muscle strength. Thank you so much. Lord's will I shall start tomorrow. WOW!
Me too Sarah Beard , good luck x
How is it going??
I did these exercises last night and today I can feel it I can see why he says every other day
Dr Mandell I have a smoothie recipe of yours ingredients are
An inch fresh tumeric
1 garlic clove
1 apple
Juice of one lemon
Teaspoon olive oil
Pinch black pepper
Pinch cayenne pepper
Blend well in liquidiser
Drink before or after breakfast
Dr I would like to know what this smoothie
benefits because I am trying to loose weight.
I have been adding spinach leaves flaxseed powder chia seeds sunflower n pumpkin seeds roughly ground.
I have recently lost an 1" from my waist! I used this and a couple excellent other things too!
I am 48 years old & it IS possible to improve your body later in life 😁
oh man...I LOVE these. Anyone can do these, so there are no reasons to avoid doing them. And I believe once we do these for awhile, we will be encouraged and inspired and able to do more! Thanks!
This is just what the Dr. ordered!! LITERALLY! Dr. Mandel is the Best!!👍 all of his advice is much appreciated!
Every day your bringing us do useful videos, Can't thank you enough Doctor.
The last one, I felt it. OMG it's not a joke
My neurologist said only do chair exercises and I have been looking for days. I am so happy to have found you! It's exactly what I need. Thank you and I will comment on here in 2 weeks to share my progress
can you share your progress, please?
I’ve been watching videos about this, and so far this is the best explanation. Thank you 🙏
I saw results in just a few weeks. Thank you Dr!
WoW!!!! This is great for making your back STRONGER!! Thank You!!! Dr. Mandell you are so AMAZING!! Very grateful to have found your channel
This is the best exercisefor belly I have ever had. Thank you Dr Mandell