ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- In this video, Doctor Andrea Furlan explains what is frozen shoulder, the 3 stages (freezing, frozen, thawing), strategies to improve pain and range of motion, and she demonstrates 10 exercises that can be done at home
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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0:00 Introduction
09:09 Pendulum exercises
11:12 Fingers on the wall
12:51 Wall Angel
14:21 Rotation exercises
15:49 Circumference
16:54 Cross-chest stretch
17:56 Strength flexors
18:39 Strength abductors
19:22 Strength external rotatio
19:50 Strength internal rotation
To download the handout, go to my website: www.doctorandreafurlan.com/shoulder
Thank you, I'm 49 yrs of age so I'm getting on a bit and I think I woke up one morning and my arm had limited movement and pain when I breached the point of pain. I have one of those expanding resistance bands so I'll try some movements using it. I better get on top of this because it could get worse. Thanks for your help.
So far after watching over a dozen frozen shoulder help videos, this one is the most comprehensive, explanatory, and beneficial I've seen.
I have extremely limited and painful movement, but I still can barely do this doctor's prescribed therapeutic without excruciating pain. Thank you!
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Looks really great. Will be working on it.
Very helpful. Thank you.
Thank for sharing maam
Thank you Dr. Andrea, I appreciate the detailed educative information you have given on this ailment,
God bless you for the time and effort you take to demonstrate the exercises.
And this one in particular is a personal touch, thank you 👏♥️
You are so welcome, Baseka. God bless you too!
Thanks so much!
Thanks a lot Dr. Andrea ,it’s very helpful and more power to you. Be safe
Hi Felipe. Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks Dr .for sharing God bless
This is the most helpful information I’ve seen for frozen shoulder. Thank you!
I'm happy to hear Cheryl. I have many other videos about chronic pain in my channel. Please share with people that you know.
Thank you for doing this. You have contributed to lessen my shoulder pain. ❤
Dr Andrea , I really appreciate all the super valuable information you provide . Its really helped my Dad.
Glad it was helpful!
After watching your shoulder pain videos , I did my regular exercise for the last four months there's much improvement, Now I get peaceful sleep at night, Thank you so much for guideing us, God bless you.
I am glad to hear that. 😀
Adorei Andrea, muito útil! Você explica os exercícios com clareza e calma.
Obrigada querida amiga!
I'm experiencing this now, first my left shoulder in 2020 and then my right shoulder in 2021. The left shoulder is improving. it has taken over a year. The right shoulder is still in pain. I am performing special exercises to strengthen my rear deltoid and small muscles around the joint. I've even actively weight training and competing in field events for 28 years. It's very frustrating, but I'm determined to gain my mobility back. Thanks for your informative video!
It is more than wonderful that it is easy and abstaining. Thank you for your knowledge and the ease of learning it for others
Very nice and easy explanation of all the exercises. Thank you mam.
So much has happened over the last week.But, I stand here today, confessing my love for You ,Jesus,for the blessings You continue to pour out and for showing me that faith in You is so worth it.
It started exactly a week ago, and four days later i was diagnosed with frozen shoulder. The pain was horrible, extremely painful. I was educating myself, doing Dr. Andrea’s exercises( thank you Doctor), crying and praying and praying .,thanking God for my pain.Why? Because if the pain wasn’t that strong I wouldn’t go to doctor that soon, hoping it will go by itself. And because of that it would last months even years.
Anyways, today i woke up , trying to get up from bed very very carefully, with fear of the pain,and..... pain was gone.Still, my movements are restricted, but that crucial pain was gone!!! So now,i am in stage 2. i believe,with God's help,stage 3 will happen soon,and my shoulder will be the way it was before.
Dears,God is Real!!! God is Good!!! God is In Control!!!!!
Thank you, Jesus for the Wisdom that You gave me for this.
i will continue to trust in You and know that You are the One True Living God! My prayer has been answered and I just want to offer my heartfelt thanks to You. Lord, You are Great and Your Mercy endures forever. You just made impossible to possible.❤️🙏🙏🙏
Luke 2:14 Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.
Ephesians 5:20 - Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ.
Very informative, useful and easy to do exercises. Very nicely explained. The best video on frozen shoulder so far I have watched. Thanks doc
Glad it was helpful!
Very good experience
Very helpful. Remain blessed!!
Glad it was helpful! Same to you.
Thanks for very excellent step by step explanation.I had this problem in April It came back this month decided to follow your advice thanks for your advice again
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for this informative and helpful video. Starting my exercises today.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
EXCELENTE MUCHS GRACIAS POR COMPARTIRLO Dra.
De nada
Thank you Dr for these exercises .
They are really pain alleviating.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Very Good Excersis I am benifited
Excellent video!!😍 Thank you!!! I loved it!!! Very helpful and so full of great information!!!!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thanks Dr for this informational ❤️❤️
My pleasure 😊Shinig.
Vielen Dank!Das ist sehr gut!!!♥️♥️♥️
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr.for the info and different exercises for frozen shoulder. I'm following you!
Dr.Andrea Furlan kindly post again the steps in doing the exercises.Thank you and God Bless you always!
Thanks a lot dear
Helpful information
Most welcome 😊
I have doctors, but this is solid information, which is much needed. Thank you!
You are so welcome!
thank you so much for this very detail video. ❤️
You are so welcome!
Thanks for your beautiful message to all around the world
You are so welcome!
Nice to hear from you
Same to you
Great video! Thank you
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr Andrea well explained.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
I am so grateful for your channel ♥️ I had to subscribe when I watched your video on knee and hip pain.
That is great to hear. Please share this video with your friends and your patients. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks for such a nice video. Very beneficial for me also. I have started to do all the exercise.
All the best
super helpfull.
Glad you think so!
Helpful thanks.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much I’m really suffering for a long time with this pain ,it’s really great may god bless you 👍❤️
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you so much....
You're most welcome Bharati!
Hvala Vam Dr Andrea
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Excelent. Thx a lot.
Wish to know more about frozen sholder, degree of mobility, in comparison with uninjured shoulder
Thank you 🙏
You’re welcome 😊 Dewey.
Thank you for your fantastic explanation...
I really appriciate your all your help !
Recomment this usefull chanel to every one
So nice of you Thanh!
When I had pain in the shoulder and forearm, the doctor advised me to hold the bath towel ends with both hands behind on the back and move the hands up and down 20 times. 20 times with right hand being up and 20 times the left hand up. I'm continuing this exercise for about 15 years with good results
Thanks Dr. Really these are fruitful exercises.
Glad you like them!
Thank you doctor
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks again
You are welcome
Thanks Doctor for these exercises
You are welcome Nithy. I'll do a LIVE TH-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Thanks!
Many thanks. I appreciate the super thanks.
Very very useful It is a Health fitness exercise .Thanks.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Tq for video. Very helpful 👍🏽
Glad it was helpful!
I am from India and I appeal to the people of India to watch your channel and videos carefully. I am sharing everyone.The most important thing is that you have added the caption of Hindi language, from which the subtitle is written in Hindi language.Anyone who does not know the English language can also benefit from your channel and videos.love again
Hi Satyendra, my videos have closed captions in 36 languages, including Hindi, Punjabi, Urdu, Nepali, and many more.
@@DrAndreaFurlan your welcome 🙏🙏🙏💓🌹💐🌹🌷💐🥀👍
@@DrAndreaFurlan Tami? From Tamilnadu.
Thank you soooooo much. I feel better after doing these exercises
You're so welcome!
Very very good
Thanks
Thank you so much 😘😘😘
You're welcome 😊
Thank you
You're welcome
Great exercises I love how you add ch to hands - I also have an accent Thank you for all you do
You're so welcome!
Nicely explained the cause n doing exercise in easy way
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Ralph Knights
I enjoy all your videos and have been anxiously looking forward to see one of your videos touching on my personal acute problem...no one so far has been successful hence my anxiety to hear from you ..you seem to be very competent in almost every area... looking forward to hear from you.Bye for now and have a good day.
Hi Ralph, I hope this video of frozen shoulder was what you were waiting for.
Thank you for your honesty of the knowledge because I have rotator cuff tear and full on frozen shoulder
You are welcome.
I had rotator cuff surgery 5 months ago and I have watched many videos, yours are the best by far!!! Thank you Dr. Andrea, I appreciate the detailed educative information you have given on this ailment. Thank you for the time and effort you take to demonstrate the exercises. I can work along with as you go.
Tnx to your advice DrFurlan sometimes im having frozen shoulder getting old God Bless n Hello
You are so welcome Chery. God bless you too.
Doctor thank you for your teachings sweetie
You are so welcome
Very useful for me
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Ma'am, very educational, I'm suffering shoulder pain and maybe it's a frozen shoulder so your video is very informative and also you explained it well..God bless you more 🌹🌹🌹🙏🙏🙏💖💖💖
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
I am from India 💓🌹Thank you very much Doctor, you are doing that work which has benefited lakhs of people and millions of men and women are getting benefited. The Most Important job 👌💓💐
Thank you
I'll watch this but won't expect much!
I've had this condition for 2 1/2 years now, and have seen countless videos and seen several physios
Thank u mam
You are welcome. I'll do a LIVE TH-cam session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.
Thank you so much doctor ❤ I recovered after watching your video
Glad to hear that
I have 2 severe frozen shoulders, can’t move too much, cannot lift weight, severe pain 24/7, cannot sleep due to pain…do daily PT at home & was going 2x a week outside of home but reducing that to 1x every 2 weeks, under Osteopathic dr care & seen every 6 weeks. It is slow going & the pain is insane. Any video exercise helps is wonderful. You do great videos!
People: be very careful not to injure your shoulders please. It is so horrible. Everyone is different but my pain is off the charts & I tolerate pain well. So, it’s bad.
Cheers
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
Its fantastic madam ..really very must for indian context ...high number opd caseloading is frozen shoulder more womens are affecting than men ...60 percent cases with movement disability and psychosocial issues ..this video which is great awateness to that suffering population and i can indulge to my patients. Thanks for accepting & publishing this adhesive capsulitis exercises protocol ...keep doing madam
Thank you Vignesh!
@@DrAndreaFurlan welcome ..i like the evidence based information.from yours every video.you are working hard to collect share the experiences ..great
Good morning thank you for sharing like 29
Thanks for visiting
Thanks for video .PL make video alongwith reasoning and mentioning effect on which musle on anatomy of shoulder.
Noted
Thanks for reply.
Thanks doctor god bless u I have frozen shoulder for 3years i do exercise daytime i am 63 y o I have no daibetes
Most welcome Dilshad
Outstanding and dry knowledgeable on almost everything that concern about all parts of body pains .
Thanks Juhn for the kind words of encouragement.
Best advice and exercises seen so far online.
And delivered in a clear, careful, precise, simple, slow enough way to really be able to follow.
And want to follow!
So much advice out there makes you more stressed, and hence more tense, therefore more pain.
This clip is relaxing and super helpful.
Love the advice to mark use a pencil mark on the wall.
When your arm is frozen for many months, and progress is slow, a tiny improvement gives you hope, and encourages you to exercise more!
Thank you so much!!!!
I started your exercises today.
And already heard a tiny (good) crack.
After over a year of frozen state, this is great!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Doctor,do these exercises work for supraspinatus pain as well or we need to do different sets?
Thank u doctor for these exercises and God cure me and all pations
Glad to see this video. I have question Doc? If you have frozen shoulder, and is also hurting your elbow ?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
Absolutely fantastic and informative video with top-notch presentation. The resistance band exercises are very practical and effective. Thank you and God Bless. 👍👍👍👍👍
Glad you enjoyed it! God bless you too Chandima.
Hi doctor ihave one month shoulder paining and nuberness icant sleep good tonight and am fell very hot
Doc my gamot po ba Yong frozen shoulder
@@DrAndreaFurlan Could you please reply to my comment?? Before 2-3 weeks. Thank you in advance :)
Thank you, these exercises are very helpful for me. What exercise should I do for hand shaking?
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
I just released a video about exercises for rheumatoid arthritis (RA) of the hands.
Absolutely fany
I'll try to loose my frozen shoulder practicing your exercises, but please don't loose your beautiful accent !
I have frozen jammed slows …pl any exercises to loosen and making my elbows open up become flexible
il try this exercise my right ache slightly ...... 63 yrs old .from philippines ......thanks
Dr very fine treatment iam suffering with rhematoid arthrities since28,years my fingers are totally closed iwamnt pressing smooth ball are you send tomy adree doctor tq drandrea madam❤ iam 64,years eomen
Hi doctor, I'm from Jakarta, I hope you are always healthy and happy. I'm a 49 year old woman, I have frozen shoulder and osteoarthritis, is it okay to do planks and walk for up to 1 hour? thank you
Hi Eka, thank you for watching from Jakarta! Please ask your physiotherapist. Each person is different.
Doctor I would like to thank you very much for your helpful videos.
I have a problem with my neck (hernia at 6-7) but also a problem with my shoulder. I've been suffering since April... According to everything I've seen I'm sure I have a frozen shoulder. The neurosurgeon I went to (unfortunately) gave me cortisone injections but there was no improvement in the shoulder/hand. Doctors don't tell you to do exercises and as an easy solution they say surgery. So I started here for 2-3 weeks and doing your exercises. I would like you PLEASE to advise me if it is normal the pain with some exercises? Should I keep doing them? At night, during sleep the pain continues. Thank you in advance for any response.
Hello doc
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Super exercise madam I can't rise both hands top
I do some of your exercise you shown us, almost 7 months doing that. It is really hard to raise in 90 degrees. I do not do also a rotation. A lost range in my arms.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
👍👍👍👍👍
I had frozen shoulder once, the reason, I was doing hot yoga, not drinking much water, 3 months was enough to get frozen shoulder. Lost calcium and potassium.
💙💙💙
Frosenshouder pain 13 of the best heealing home stretc
Thanks for sharing
When doing the finger walking exercise, how far should my frozen shoulder be from the wall?