As a 62 year old woman I was becoming aware of how much muscle I was losing. I loved this workout. I was able to keep up the exercises with almost as many repetitions! I will definitely add this to my workouts.
Your dedication to maintaining muscle strength is truly inspiring. I'm delighted to hear that you loved the workout and could keep up with the exercises. 💪
Congratulations on your pregnancy! I'm thrilled to hear that you're finding the workouts amazing!Thank you for your kind wishes, and I wish you all the best for a healthy pregnancy and a wonderful future with your child. 🙏💕
Your height is just one aspect of who you are, and it should never be a source of concern or insecurity. What truly matters are the qualities and characteristics you possess, like your health, confidence, and charisma, money, success, which you have full control over and can enhance in your life. So, remember that your height doesn't define you or your worth. Embrace your uniqueness and focus on the many other aspects of your life. Thanks for being part of the fan club from Thailand! 😊👍
![15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]](/img/n.gif)
As a 62 year old woman I was becoming aware of how much muscle I was losing. I loved this workout. I was able to keep up the exercises with almost as many repetitions! I will definitely add this to my workouts.
Your dedication to maintaining muscle strength is truly inspiring. I'm delighted to hear that you loved the workout and could keep up with the exercises. 💪
@@OliverSjostrom, ✓🎉😂❤😂🎉😂❤
Good morning Oliver sjostrom
GREAT WORKOUT! I recently found your workouts on TH-cam and love them! Thanks much!
It doesn’t hurt that he’s nice to look at 😆
Thank you for a steady stream of workouts🎉
You make my day with your new uploads. 15 minutes is perfect to fit in for break time
Im pregnant now and Ido your workout it's just amazing thanks 🙏 we love u from Algeria
Congratulations on your pregnancy! I'm thrilled to hear that you're finding the workouts amazing!Thank you for your kind wishes, and I wish you all the best for a healthy pregnancy and a wonderful future with your child. 🙏💕
Thank you so much for uploading videos constantly, I always have new exercises to do thanks to you Oliver
Thank you so much oliver indo your exercise everyday❤👌👊
like the warm up and cool downs included in the main workout thanks 😎🏄🏾
Thank you Oliver for this arm workout. Beautiful location and perfect arm workout.
Love your workouts! Thank you so much Oliver
Great little session, thanks!!
My arms are super pumped now. Thank you for the amazing workout Oliver. 💪
Great to hear! You are always welcome 😉
Amazing workout has always 😊
Great w/o Oliver. Liked the 'bicep curl & forward raise' exercise. Thanks!
Thank you. That was an effective workout with a nice mix of moves.
I am following you every day ❤️ great excercise to do with my friends I can match your timings
Another great one!! Thank you ❤
Thank you so much for this quick workout!
So nice workout! 🔥 Thanks for sharing!
J'ai repris tes vidéos aujourd'hui ❤❤❤❤❤
Love this. Quick, yet effective 🙏
Glad you like it! 💪
Good work i want ashort work for upperbody its effective work 👍🏻
Semangat ayo kita mulai latihannya ..terimakasih oliver❤❤❤❤
terimakasih 💙
Merci pour votre entraînement parfait merci beaucoup 🙌🏼🙌🏼❤️❤️❤️❤️
Amazing 💪
Thank you so much 🙏
You're welcome 😊
15 min de bras c est top👍💪 merci 😘
Super cours, bon travail 😢💪🫶
Thank you 😊
A very goog workout. Thanks 💪
I will always lov you ❤❤❤❤
Thank u ❤
Love from Indonesian ❤
💪🏼💪🏼💪🏼🔥
Completed.
You're work out change my lifestyle in 4 weak i lost 12 kg
Wow 🤩
Cool!
Terima kasih, saya akan mulai mengikuti latihan anda 😊
Great workout with dumbbells thanks for this
Any time!
👌👌👌💯💯💯
Baru mau coba workout abang ganteng 1 ini 👏
🔥👍🏻
May I ask, how tall are you and do you think that men who are 174 cm tall are short? I'm a fan club from Thailand.
Your height is just one aspect of who you are, and it should never be a source of concern or insecurity. What truly matters are the qualities and characteristics you possess, like your health, confidence, and charisma, money, success, which you have full control over and can enhance in your life. So, remember that your height doesn't define you or your worth. Embrace your uniqueness and focus on the many other aspects of your life. Thanks for being part of the fan club from Thailand! 😊👍
Super 🫰💪😍
burn
Un saludo
❤💪🫶
😅😅😅
Lol😮❤